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O nwere ike ịbụ na ị nụla banyere ọtụtụ uru mmanụ a honeyụ na-enye n'ahụ ike. Agbanyeghị, ị maara ihe na-eme mgbe ị na-a waterụ mmiri mmanụ a honeyụ na-ekpo ọkụ mgbe niile? Otu iko mmiri mmanụ a honeyụ, mgbe ọ dị n'ụtụtụ ma ọ bụ tupu ị lakpuo ụra, nwere ike ịkwalite ọgụ gị ma nyere aka chekwaa ahụike gị n'ụzọ dịgasị iche iche.
ihe nkiri ọchị maka ezinụlọ
Enwere uru ahụike dị iche iche site na ịnwe mmiri mmanụ a thatụ nke nwere ike inye aka gwọọ obere ọrịa. Site na ịgwọ akpụkpọ ahụ gị site n'ime ruo n'ịgwọ ọtụtụ nsogbu ahụike, mmiri mmanụ a honeyụ bụ otu ihe ngwọta nke na-enye nsonaazụ bara uru.
Ọ bụ ihe amaara ama na mmiri na-eme ka ahụ gị dị ọcha ma mee ka ị nwee mmiri na mmiri ọkụ na-arụ ọrụ nke ọma n'iwepụ ihe nkwụnye ahụ na-emerụ ahụ n'ahụ gị yana idobe gị ka ọ dị mma. Mmanụ a Honụ nwere ọtụtụ uru ọgwụ na mmanụ a honeyụ nwere ezigbo uto oke - ego.
Nwere ike ịnwe mmanụ a honeyụ na mmiri ọkụ ma ọ bụ mee ihe ngwọta nke mmiri ọkụ, mmanụ a honeyụ na ihe ọ lemonụ lemonụ lemon. Ọ bụrụ na ị nọ na njem nke ifelata, ihe ọ thisụ thisụ a bụ onye nzọpụta gị! Yabụ, gịnị na-eme ma ị drinkụọ mmiri mmanụ a honeyụ? Nke a bụ uru ahụike nke mmiri mmanụ a honeyụ. Gụọ na ịmatakwu.
1. Meziwanye Ahụike Diges
Otu iko mmiri ọkụ na mmanụ a honeyụ nwere ike inye aka na usoro nsị. Mmanụ a Honụ na-agụnye ihe na-egbochi antiseptik nke na-enyere afọ gị aka site na acid reflux. Ngwọta ahụ nwere ike ị dajụọ afọ gị site na mbufụt ọ bụla. Ọ na - enyere aka ime ka eriri afọ gị na - eme ọfụma [1] [abụọ] .
2. Na-enyere Aka Ibu Efu
Mmanụ a containsụ nwere shuga nkịtị, nke na-anaghị ebute oke ibu. Inwe mmanụ a honeyụ na mmiri ọkụ mgbe niile nwere ike igbochi ị intakeụ calorie gị ma nyere gị aka ịkwụsị abụba dị isi ike [3] . Dabere na nyocha nke 2010 nke e bipụtara na Journal of the American College of Nutrition, mmanụ a honeyụ na-enyere aka ịchịkwa agụụ gị na mgbe ị rụsịrị tupu ị lakpuo ụra n'abalị, ahụ na-amalite ịmịba abụba karịa n'oge ụra ụra ndị ahụ site na enyemaka ọzọ site na mmanụ a honeyụ. mmiri [4] .
3. Na-agwọ afọ ntachi
Ihe kachasị kpatara afọ ntachi bụ enweghị mmiri n'ime ahụ gị. Na-a aụ otu iko mmiri ọkụ na mmanụ a honeyụ mgbe niile ụtụtụ na afo efu na tupu ị lakpuo ụra. Ọ ga - enyere aka meziwanye eriri afọ gị ma lebara okwu afọ ntachi na mgbu metụtara ya anya [5] .
4. Boosts dịghịzi System
Mmanụ aeyụ nwere ihe dị ịtụnanya na-egbu nje bacteria na-enyere aka ịlụ ọgụ megide ụmụ anụmanụ si mba ọzọ. Ọzọkwa, ọ nwere ọtụtụ vitamin na mineral nke na-eme ka usoro mgbochi gị dịkwuo elu, ebe antioxidants dị na mmanụ a honeyụ na-achịkwa uto nke ihe ndị na-akpata nnwere onwe. [6] .
eke mma Atụmatụ maka ntutu
5. Gwọọ oyi na ụkwara
Mmiri na-ekpo ọkụ na mmanụ a honeyụ nwere ike iwulite ọta megide nje na nje na-akpata oyi na ụkwara. Ọzọkwa, mmanụ a honeyụ na-eme ka ahịhịa ahụ tụgharịa na mmiri mmiri ya ma nyere aka wepu ya kpamkpam na sistemụ gị, yabụ na-akwalite iku ume ka mma [7] .
6. Na-eme ka Bloodgba Ọbara dịkwuo mma
Nke a bụ otu n'ime uru kasịnụ dị na ịnwe mmiri ọkụ na mmanụ a honeyụ. Mmanụ a Honụ na-enwu ọkụ na-ere ọkụ na ahụ gị ma na-agbakwa nkwụnye ego na usoro ụjọ gị, si otú ahụ na-eme ka ọbara gị na-erugharị ma na-ekpochapụ nsị ahụ n'ahụ. [8] .
7. Agbam ume
Mmanụ aeyụ bụ ume na-agba ume ngwa ngwa n'ihi ọnụnọ shuga dị n'ime ya [9] . Glukos na mmanụ a honeyụ na-etinye ahụ n'ahụ ngwa ngwa, na-enye ike ozugbo, ebe fructose na-enye ike nkwado ebe ọ na-eji nwayọ nwayọ. [10] .
8. Mma Sra Ihi ụra
Iri mmiri mmanụ a honeyụ na-enyere aka mee ka ụra gị ka mma n'ihi na, na-eri nri, mmanụ a honeyụ na-ewepụta serotonin, neurotransmitter nke na-eme ka ọnọdụ gị dịkwuo mma na ahụ gị na-agbanwe serotonin ka ọ bụrụ melatonin, nke na-achịkwa ogologo na ogo ụra gị iri na otu .
9. Na-edozi Ahụ
Mmanụ a Honụ na mmiri ọkụ nwere mmetụta na-emebi ahụ n’ahụ gị. Ọ na - enyere aka iwepụ nsị ahụ na sistemụ gị, na - eme ka njikọta ahụ bụrụ nri na nri detox [12] .
10. Na-ejikwa Ahụike Obi
Mmanụ a isụ bụ ihe na-enye ọgaranya na ọgwụ ndị ọzọ na-akpata antioxidant, bụ nke jikọtara ya na mbelata ọrịa ọrịa obi [13] . Ha nwere ike inyere akwara ndị dị n’obi gị aka ịgbasa, mmụba ọbara na-erugharị n’obi gị ma nyere aka kwalite ahụike obi gị. Ọzọkwa, mmiri mmanụ a honeyụ na-enyere aka idobe ogo nke kọlestrọl ma bulie cholesterol HDL [14] .
Na A ikpeazụ Note…
Honeykingụ mmanụ a honeyụ na mmiri ọkụ dị ka ihe mbụ ụtụtụ na-enweta usoro gị na ọnọdụ ọkụ. Na mgbakwunye na nke a, ọ na-enyere ahụ gị aka n'ọtụtụ ụzọ iji meziwanye ahụike gị. Oge kachasị mma iji theụọ ihe ọ theụ drinkụ bụ n'isi ụtụtụ na afo efu. Ma ị nwere ike ị drinkụ ya n'etiti nri dị ka ime nke a ga - enyere aka melite usoro nri na mgbaze nri.
