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Popcorn Ike Uru | Abamuru nke iri ọka BoldskyPopcorn bụ ihe ịga-nri mgbe ị na-ekiri ihe nkiri na ihe nkiri ma ọ bụ n'ụlọ. Otu efere popcorn ọhụrụ ga-eme ụbọchị gị. Ma, popcorn sitere ọka n'ụlọ bụ ụzọ kachasị mma iji rie ya kama ịzụta ya site na mpụga.
A na-ahụta ọka ka ọ bụ akwụkwọ nri na ọka yana ọ malitere n’oge ochie. Mgbe a na-ekpocha ọka ọka na mmanụ, ọ na-agbanwe ghọọ popcorn. Ọ bụghị naanị na enwere ya ụtọ maka ụtọ ya, kamakwa maka uru bara uru.
A na-enwe ọcụ na gburugburu ụwa, a na-emekwa ya n'ụzọ dị iche iche site n'ịwụsa nnu, butter na caramel maka ekpomeekpo. Nke a na-eme ka ọ ghara ịdị mma iri nri. Zọ kachasị mma iji rie ya bụ na-agbakwunyeghị ụtọ ọ bụla.
Popcorn nwere eriri, antioxidant, vitamin B mgbagwoju, manganese na magnesium. Gụọ na ịmatakwu banyere uru ahụike nke iri popcorn.
1. Na-ewedata ogo Cholesterol
Popcorn nwere eriri nke nwere ike iwepụ oke cholesterol site na mgbidi nke arịa ọbara na akwara, si otú a na-ebelata ogo gị zuru oke. O nwekwara ike inye aka belata ohere nke ọnọdụ obi dịka obi ọgụ na ọrịa strok.
2. Mma mgbaze
Popcorn bụ ọka zuru oke nke nwere endosperm, germ na bran. Ma bụrụ ọka zuru oke, ọ nwere eriri niile nwere ike inye aka ịgwọ mgbaze. Ọ na-enyere aka na mmegharị afọ kwesịrị ekwesị ma gbochie afọ ntachi.
atụmatụ nri iji belata ibu
3. Na-achịkwa Ọkwa Sugar Ọbara
Popcorn nwere ọtụtụ eriri, ọ na-edozi ntọhapụ na njikwa nke ọbara shuga na ọkwa insulin. Ọ ga-edozi ogo nke ọbara shuga ma si otú a gbochie ọrịa shuga. Yabụ, mụbaa oriri nke popcorn iji gbochie ọrịa shuga.
4. Na-egbochi Ọrịa Kansa
The popcorn nwere ọtụtụ poly-phenolic ogige, otu n'ime ụdị ike antioxidants ị nwere ike itinye n'ime ahụ gị. Antioxidants bụ ndị ọrụ nchekwa dị ike nke nwere ike iwepu free radicals.
5. Na-egbochi ịka nká
Popcorn nwere ike ịgwọ mgbaàmà metụtara afọ dịka wrinkles, ntụpọ afọ, mmebi nke macular na ikpu ìsì, adịghị ike ahụ ike, na ntutu isi. Popcorn nwere ike ime ka ahụ sie gị ike, n'ihi ike antioxidants dị na ya.
6. Iga Efu
You maara na popcorn nkịtị nwere naanị calorie 30 nke bụ oge 5 dị obere karịa ibe nduku griiz? Eriri ihe dị n’ime popcorn ga-eme ka afọ ju gị ma gbochie mwepụta nke agụụ agụụ. Ọ dịkwa oke abụba na abụba juputara.
7. Na-akwado Uto nke Ọkpụkpụ Ahụ Ike
Popcorn nwere oke manganese nwere ike inye aka wuo ma jigide ọkpụkpụ dị mma ma dị mma. Manganese na-enyere aka ịkwado usoro ọkpụkpụ ma na-echebe megide osteoporosis, ogbu na nkwonkwo na ọrịa ogbu na nkwonkwo.
8. Ọ Ga-eje Ozi Dị Ka Ezigbo Mkpụrụ
Popcorn bụ naanị nri nke bụ pasent 100 enweghị ọka zuru oke. Otu nri popcorn nwere ihe karịrị pasent 70 nke nri ọka a na-atụ aro kwa ụbọchị. Ọ bụrụ na ike gwụ gị iri oatmeal, ị nwere ike iripịa popcorn otu mgbe.
9. popcorn Nwere Iron
Dabere na USDA, gram 28 nke popcorn nwere iron 0.9 mg. Menmụ nwoke tozuru etozu chọrọ naanị 8 mg iron n'ụdị nri ha kwa ụbọchị ma ụmụ nwanyị toro eto na-achọ iron mg 18 kwa ụbọchị. Yabụ, bulie nri iron gị site na iri popcorn ọhụrụ na organic.
10. Ọ Bụ Ọrịa mamịrị Ọrịa
Nri dị elu na-adị mma maka ndị na-arịa ọrịa shuga na popcorn dabara na ụdị ahụ. Popcorn jupụtara eriri dị elu nke na-agbari ngwa ngwa ma ọ gaghị eme ka ọbara shuga na mberede. Yabụ, ọ bụrụ na ị na-arịa ọrịa shuga, ị ga-eripị popporn n'enweghị nsogbu.
Kekọrịta edemede a!
otu esi ewepụ dandruff na ntutu isi n'ụlọ
Ọ bụrụ na ọ masịrị gị ịgụ edemede a, kọọrọ ya ndị nke gị nso.
