10 HOME ỊGBA AKWỤKWỌ N'IHI NA EKPEPỤSỊ CUTICLES - PAMPEREDPEOPLENY.COM

N'ihi Ndenye mata Denye aha Ugbu a

Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchị

Naanị Na

5 gara aga Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a
6 gara aga Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
8 gara aga Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
11 gara aga Horoscope kwa ụbọchị: 13 Eprel 2021

Ga-ekiri

Echefula

Ulo Mma Nlekọta anụ ahụ Skin Care oi-Monika Khajuria Site Monika khajuria | Emelitere: Wednesday, February 13, 2019, 17:15 [IST]

Elingkpụcha akpụkpọ ụkwụ bụ nsogbu nkịtị, nke ọtụtụ mmadụ na-eche. Anyị niile aghaghi ihu okwu a n'oge ụfọdụ na ndụ anyị. Ọ baghị uru ikwu, peeling cuticles na-egbu mgbu nke ukwuu. Akpụkpọ ahụ dị n'akụkụ mbọ anyị dị nro ma chọọ iji nwayọọ mee ya. Ọ bụkwa akụkụ dị mkpa nke ahụ ike anyị, ebe ọ bụ na mkpụrụ osisi cuticles na-egbochi mbọ n’aka nje. N'ihi ya, ilekọta cuticles gị anya dị ezigbo mkpa.

Ma ị na-enwekarị akpịrịkpa akọrọ ma ọ bụ na ọ bụ n'ihi omume gị nke ịta ụta, ị ga-emezi akpịrị ndị ọzọ ka ị ghara ibute ọrịa.

Gịnị Na-akpata Akpọ Akpọpụsị Ya?

Tupu anyị aga n’ihu ịgwa gị usoro ọgwụgwọ, anyị kwesịrị ịmara ihe kpatara ịkpụpụsị cuticles.

Akọrọ akpụkpọ
Eba
Anwụ na-acha anwụ
Psoriasis
Oge oyi na oyi
Ezughị oke mmiri
Iji aka nri mgbe niile
Ugboro aka na-asacha
Ọrịa vitamin
Ahụhụ

Ngwọta Homelọ Maka elingkpọ Egwu

1. Aloe vera

Aloe vera na enyere aka idowe mmiri n’aka gị. Ọ bara ọgaranya na antioxidants na-egbochi mmebi anụ ahụ. Ọ nwere antiseptik, mgbochi mkpali na antiageing Njirimara ^[1] nke na-echebe akpụkpọ pụọ n’ọrịa ọ bụla. Ọ na-eme ka akpụkpọ ahụ dị jụụ ma nyere aka mee ka okwu banyere akọrọ dị.

Ngwa

1 tsp aloe vera gel

Olee otú iji

Were ụfọdụ aloe vera gel ma tee ya na cuticles.
Ehichala ya.
Mee nke a otutu oge kwa ụbọchị.

2. Mmanụ oliv

Mmanụ oliv na-eme ka akpụkpọ ahụ gị dị ọcha. Ọ bara ọgaranya na abụba ọdụdụ dị ka omega-3 nke na-edozi ahụ gị. ^[abụọ] O nwekwara vitamin E nke na - enyere aka ịgwọ anụ ahụ gị.

ụdị yoga asanas na uru ha bara

Efrata

& frac12 iko nke mmanụ oliv na-amaghị nwoke
3 tụlee nke lavender mmanụ dị mkpa

Olee otú iji

Were mmanụ oliv ma kpoo ya na microwave.
Wunye mmanụ dị ọkụ n’ime nnukwu efere ma tinye lavender mmanụ dị mkpa n’ime ya.
Sọọ aka gị akọrọ na ngwakọta a na-ekpo ọkụ maka ihe dịka 10 nkeji.
Jiri mmiri luara ashara saa aka gị ma kpoo nkụ.
Tinye ụfọdụ moisturizer mgbe e mesịrị.

3. Unere

Banana bara ọgaranya na vitamin A, B, C na E, nke na-enyere aka ịgwọ akpụkpọ ahụ, na-alụ ọgụ mmebi na-akpata nnwere onwe na igbochi ịka nká. ^[3] Amino acids dị na banana na-azụ anụ ahụ gị.

Ngwa

Mpapo nke banana chara acha

Olee otú iji

Ghichaa banana ahụ n’efere.
Tinye banana ahụ a kụrụ na cuticles.
Hapụ ya maka nkeji ise.
Jiri mmiri saa ya.
Tinye ụfọdụ moisturizer mgbe e mesịrị.

4. Aki oyibo

Aki oyibo moisturises gị akpụkpọ. O nwere fatty acids na antioxidants na-echebe anu aru. Ọ nwere antibacterial na antifungal Njirimara ^[4] nke na-egbochi akpụkpọ ahụ ịrịa ọrịa.

Ngwa

1 tsp mmanụ oyibo

Olee otú iji

Tinye mmanụ aki oyibo na cuticles gị n'ụba.
Elegharala ya anya ma hapụ ka ọ banye n'ime anụ ahụ.
Mee nke a otutu oge kwa ụbọchị.

5. Mint ihe ọ juiceụ .ụ

Mint na-azụ anụ gị ma na-etekwa ya ahụ. Ọ nwere ihe nje antibacterial na-egbochi ọrịa anụ ahụ. Ọ na-arụ ọrụ ebube n'ịgwọ nsogbu metụtara akpụkpọ anụ.

Ngwa

5-10 mint epupụta

Olee otú iji

Were mint epupụta wepụ ihe ọ juiceụ juiceụ na ya.
Tinye ihe ọ mintụ mintụ mint banyere mmesapụ aka karịa cuticles tupu ị lakpuo ụra.
Hapụ ya n’abalị.
Jiri mmiri luara Wara saa aka gị n’ụtụtụ.

6. Kukumba

Kukumba dị ka eke moisturizer maka anụ ahụ gị. O nwere vitamin C na caffeic acid nke n’enye aka na ihe metutara ikpa aru. ^[5] Ọ dịkwa ọgaranya na potassium, sulfate na vitamin C. Ọ nwere ihe ndị na-egbochi mkpali na-agwọ ọrịa ma gwọọ akpụkpọ gị site na ntachu ọkụ.

Ngwa

1 kukumba

Olee otú iji

Kpochaa kukumba ahụ nke ọma.
Tinye ya na mbọ gị na cuticles.
Hapụ ya ihe dịka nkeji iri atọ.
Jiri mmiri luara ara saa aka gị.

7. Otis

Oats bara ọgaranya na antioxidants na-egbochi mmebi anụ ahụ. Ọ na-ekpuchi akpụkpọ ahụ n’emeghị ka ọ kpọọ nkụ. ^[6] Ọ na-ete mmiri ma na-ehicha anụ ahụ ma na-enye mmetụta dị jụụ.

Ngwa

Otutuuk ofifi inu geelek

Olee otú iji

Were mmiri ọkụ n’ime nnukwu efere ma gwakọta oat na ya.
Tinye aka gị na ngwakọta maka minit 10-15.
Saa aka gị ma kpoo.
Tinye ụfọdụ moisturizer mgbe e mesịrị.

8. Mmiri ara ehi

Mmiri ara ehi na-arụ ọrụ dị ka ihe na-edozi ahụ maka anụ ahụ. ^[7] Ọ bara ọgaranya na calcium, vitamin D na alpha hydroxy acid nke na-edozi anụ ahụ. Ọ na - eme ka mgbasa ọbara na - ehichapụ akpụkpọ gị.

Efrata

2 tbsp mmiri ara ehi
1 tbsp mmanụ a honeyụ

Olee otú iji

Gwakọta mmanụ a honeyụ na mmiri ara ehi.
Jiri nwayọ kpoo ngwakọta na mbọ gị na cuticles.
Hapụ ya ihe dị ka nkeji iri atọ.
Sachaa aka gi.

Mara: Jide n'aka iji mmiri ara ehi.

9. Mmanụ a Honụ na ihe ọ lemonụ lemonụ lemon

Mmanụ aụ na-etechi akpụkpọ gị nke ọma. Ọ na-eme dị ka onye na-ewepu ihe na-eji nwayọ wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ. Ọ na-ehicha pores ma na-agwọ ọtụtụ nsogbu anụ ahụ. ^[8] Mgbe lemon ihe ọ lemonụ juiceụ nwekwara exfoliates ikpa na-eme dị ka a eke astringent.

Efrata

1 tsp mmanụ a honeyụ
Ihe ọ juiceụ juiceụ nke ọkara lemon

Olee otú iji

Were mmiri ọkụ n'ime efere.
Tinye mmanụ a honeyụ na mmiri lemon n’ime nnukwu efere ahụ.
Sọọ aka gị n’ime efere ahụ ihe dị ka nkeji iri na ise.
Kpochapu aka gi.
Tinye ụfọdụ moisturizer mgbe e mesịrị.

10. Sandalwood ntụ ntụ na rosewater

Sandalwood na-ewepu akpụkpọ ahụ ma nyere aka mee ka nsogbu metụtara akpụkpọ anụ kpọrọ nkụ. N'aka nke ọzọ, mmiri mmiri na-eme ka anụ ahụ dị ọcha ma nyere aka mee ka pH nke anụ ahụ nọgide na-adị.

Efrata

2 tbsp sandalwood ntụ ntụ
3 tbsp nke rosewater
1 tsp mmanụ a honeyụ

Olee otú iji

Gwakọta ihe niile agwakọta n'otu nnukwu efere.
Tinye ngwakọta na mbọ gị na cuticles.
Hapụ ya maka nkeji iri abụọ.
Jiri ncha dị nro na mmiri ọkụ sachaa aka gị.

Atụmatụ iji gbochie ịkpụ egbutu na peeling

Na-a lotsụ nnukwu mmiri. Ọ na-eme ka ahụ gị na ahụ dị ọcha ma na-enyere aka ịlụ ọgụ metụtara akpụkpọ anụ, dịka ịkpụcha ahịhịa.
Bawanye protein na nri gị nwekwara ike inye aka. Ọ na-eme ka akpụkpọ ahụ gị dịghachi ọhụrụ.
Moisturize. Ọ dị ezigbo mkpa itinye moisturizer kwa ụbọchị. Mee ka ọ mara gị ahụ́.
Banye aka na mmiri ọkụ na-enyekwa aka. Ọ na-eme ka anụ ahụ gbara mbọ mbọ dị nro ma na-enyere aka iwepụ akpụkpọ ahụ kpọrọ nkụ.

Lelee Nkọwa Akwụkwọ

[1]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: nyocha dị mkpirikpi. Akwụkwọ akụkọ India nke dermatology, 53 (4), 163.
[abụọ]McCusker, M. M., & Grant-Kels, J. M. (2010). Agwọ na-agwọ ọrịa nke anụ ahụ: ọrụ nhazi na immunologic nke acids-6 na ω-3 fatty acids.
[3]Singh, B., Singh, J. P., Kaur, A., & Singh, Nke (2016). Ogige bioactive na banana na uru ahụike metụtara ha – Nyochaa. Chemistry nri, 206, 1-11.
[4]Lin, T. K, Zhong, L., & Santiago, J. (2017). Mmetụta mgbochi mgbochi na mgbochi anụ ahụ na-arụ ọrụ nke isi nke ụfọdụ mmanụ mmanụ. 19, 1 (1), 70.
[5]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical na ọgwụgwọ nke kukumba. Fitoterapia, 84, 227-236.
[6]Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Ọrụ ndị na-emegide mkpali nke oatmeal colloidal (Avena sativa) na-enye aka na ịdị irè nke otis na ọgwụgwọ nke ọkọ na-ejikọta na akpụkpọ akọrọ, nke na-ewe iwe.
[7]Morifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). Usoro ihe omuma maka ime ka aru aru di nma site na mmiri ara ehi phospholipids: Mmetụta na epidermal covalently agbụ ceramides na akpụkpọ mbufụt na ụmụ oke na-enweghị ntutu. Journal of dermatological sayensị, 78 (3), 224-231.
[8]Burlando, B., & Cornara, L. (2013). Mmanụ aeyụ na ọgwụgwọ ọrịa na nlekọta anụ ahụ: nyocha. Journal of Cosmetic Dermatology, 12 (4), 306-313.