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Akwara a na-ewere dị ka otu n'ime mkpụrụ osisi na-atọ ụtọ na-edozi ahụ na ọtụtụ ụdị dị iche iche, nke ọ bụla nwere uto ya, okpukpo na uru ya. Mkpụrụ osisi chara acha, n'enweghị obi abụọ ọ bụla, na-amasị ọgbọ ọ bụla.
Ma ị maara na mango ahihia ma ọ bụ nke na-achaghị acha nwere nnukwu uru ahụ ike? Kachchi kairi ma obu mango a na-amita ihe kariri vitamin C dika nkpuru 35, unere 18, lemons itoolu na oroma ato, ka otu nnyocha kwuru. [1] .
Ewezuga vitamin, ọ na-ebukwa iron na ihe karịrị pasent 80 nke ụbọchị achọrọ magnesium na calcium. A na-eri mango buru ibu n'ọkụ adịghị eri ka ọtụtụ ihe ndị na-edozi ahụ dị ka vitamin C ga-efu n'oge usoro nri [abụọ] .
akụkọ ịhụnanya bekee kacha mma
Taa, anyị ga-eleba anya na uru dị na iri mango raw ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ nwere ike inwe na ahụike gị.
Uru Ahụ Ike Nke Raw / Green Mango
Nke a bụ ndepụta nke uru sayensị gosipụtara na ahụ ike nke mango. Were anya.
1. Kwalite Ahụike Imeju
Iri mango na-acha uhie uhie bara uru maka ahụike imeju gị ka ha na-enyere aka ịgwọ ọrịa imeju [3] . Acid na mkpụrụ osisi raw na-eme ka mmiri nke acid bile dịkwuo elu ma hichaa eriri afọ nke nje. Ihe nzuzo ahụ na-enye aka mee ka abụba abụba dị ọcha site na nhichapụ nsị ahụ [4] .
ụdị bra maka obere ara
2. Gbochie Acid
Mango dị elu dị elu na antioxidants, vitamin C, vitamin A na amino acids nke na-arụkọ ọrụ ọnụ iji belata acid na afo, si otú ahụ belata reflux acid na easing acidity [5] . Gbalịa taa otu ụdị mango iji mee ka enyemaka dị ngwa.
3. agbam ume ọgụ
Vitamin C na A dị na mango, tinyere nke ihe ndị dị mkpa na-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ dị mma [6] . Site n’iri mango buru ibu n’etinyeghi nri, inwere ike inweta oke uru nke ihe oriri ya.
4. Jikwaa Ọrịa Ọbara
Nnyocha na-egosi na enyemaka mango na-ejikwa ọrịa ọbara nkịtị dị ka anaemia , mkpụkọ ọbara , haemophilia wdg. N'ịbụ ọgaranya na Vitamin C, akwụkwọ ndụ akwụkwọ ndụ mangoes enwekwu ndị ekwedo nke ọbara arịa na-enyere aka na-amị ọhụrụ ọbara mkpụrụ ndụ [7] .
5. Nsogbu Ọrịa Gastrointestinal
Dị ka mango raw bụ ọgaranya na pectin, nke bara uru nke ukwuu n'ịgwọ ọrịa ọrịa eriri afọ [8] . Ọ bụkwa ọgwụgwọ dị irè maka afọ ọsịsa, ikpo, afọ mgbu na afọ ntachi [9] . Mango Green na-eme ka ụmụ nwanyị dị ime zuru oke, n'ihi na ha na-enyere aka belata ọrịa ụtụtụ [10] .
6. Na-akwalite ifelata
Mango Raw bụ otu n'ime mkpụrụ osisi kachasị mma ị ga-eri mgbe ịchọrọ ida calorie ndị ahụ. Mkpụrụ osisi ahụ na-enyere aka na-eme ka ahụ gị dịkwuo ike, si otú ahụ na-enyere gị aka ịmekwu calorie, ma na-ejikwa calorie dị ala ma nwee obere sugar iri na otu .
ka esi eto ntutu isi site ayurveda
7. Agbam ume
Ndị ọkachamara kwuru na a ga-eri mango raw mgbe e risịrị nri ehihie iji nyere aka ịtụte ụra ụra n'ehihie n'ihi na iri mango na-enye ahụ gị ume, nke na-eteta gị n'ụra [12] .
8. Nkwalite Obi Ike
Green mango nwere niacin, a makwaara dị ka vitamin B3, nke na-enyere aka ịkwalite ahụike obi [13] . Niacin mma ọbara cholesterol etoju ma si otú ebelata ihe ize ndụ nke ọrịa ndị dị ka obi ọrịa, ọrịa strok na nkụchi obi .
9. Nchebe pụọ na akpịrị ịkpọ nkụ na ụkọ Anyanwụ
Mango na-enyere aka belata mmetụta nke oke okpomọkụ ma gbochie ya akpịrị ịkpọ nkụ , ka ha na-akwụsị oke sodium chloride na iron site na ahụ, na-eme ka ọ bụrụ mkpụrụ zuru oke maka oge ọkọchị [14] . Ihe ị ga - eme bụ ịmịpụta mango na - agwakọta ya na shuga, cumin na nnu nnu maka enyemaka. Na mgbakwunye, ị drinkingụ ihe ọ juiceụ juiceụ mango raw na-egbochi oke sodium chloride na iron n'ihi oke ọsụsọ [iri na ise] .
10. Nwere Ọgwụgwọ Ọrịa
Ọrịa bu oria nke n’enweghi vitamin C nke n’emebi goms, rashes, aru ojoo, adighi ike na ike ogwugwu [16] . Dika mango di ndu juputara na vitamin C, mango ndu ma obu raw mango nwere ike inyere aka ghari idi. Mango na-arụ ọrụ dị oke mkpa n'ịkwalite ịdị ọcha eze site na igbochi ume na-adịghị mma na ịlụ ọgụ ezé [17] .
Kedu ihe mmetụta dị na iri oke nri mango?
Ihe ọ bụla karịrị akarị adịghị mma. Iri ọtụtụ mango na-acha akwụkwọ ndụ nwere ike ibute afọ mgbu, ọnyụnyụ ọbara, akpịrị iwe na afọ colic (mgbu mgbu nke mmalite na ịkwụsị ya) [18] .
Ọ bụghị ihe karịrị otu akwụkwọ ndụ akwụkwọ ndụ mango kwesịrị ị consumedụ kwa ụbọchị na adịghị a drinkụ mmiri oyi ozugbo na-eri nri na-acha akwụkwọ ndụ mangoes dị ka ọ nwere ike thicken na sap na-eme ka n'ihu iwe. [19] .
Healthy Raw Mango Ezi ntụziaka
1. Raw Mango Arinkụ (Aam Panna)
Efrata
otu esi ehichapụ ntụpọ gbara ọchịchịrị na ihu
- Mkpụrụ osisi mango - 2
- Sugar - ¼ iko
- Cardamom ntụ ntụ - ¼ teaspoon
- Saffron strands - ¼ ngaji
- Mmiri - iko 5
Ntụziaka
- Disi mangoro ma gwakọta ya na shuga na mmiri.
- Obụpde mango ahụ ruo mgbe ọ ga-adị nro.
- Kpoo ya ma gwakọta ya na igwekota.
- Gwakọta pawuda cardamom na eriri saffron ma bido na ire ọkụ.
- Zuo ike ma jee ozi.
2. Green Mango Salad (Kacche Aam Ka Salad)
Efrata
- Raw mango- ½ iko, juliennes
- Karọt - ½ iko, thinly sliced
- Kukumba - ½ iko cubes
- Tomato - ½ iko, diced
- Ahụekere - ¼ iko, roara n'ọkụ
- Jeera ntụ ntụ - 1 teaspoon
- Nnu nụrụ ụtọ
- Mint doo maka icho mma
Ntụziaka
- Gwakọta mango, kukumba, karọt, tomato na obere ego.
- Tinye jeera ntụ ntụ na nnu.
- Gwakọta nke ọma, gbakwunye mint akwụkwọ ma jee ozi.
