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Surya Namaskar ma ọ bụ ekele anyanwụ bụ yoga nwere ọtụtụ ihe. Enwere ọtụtụ elele dị na ime Surya Namaskar na ọbụlagodi ndị a ma ama na-a swearụ iyi . Ọtụtụ ndị ọkachamara na-amalite ụbọchị ha site na ime Surya Namaskar n'isi ụtụtụ. Ndị ama ama dị ka Bollywood Kareena Kapoor kwuo na Sun Salutation bụ isi yoga metụtara nke nyeere ha aka ifelata. Abamuru nke ime Surya Namaskar kwa ubochi gabigara nani otara ibu ibu. O nwekwara ihe ọ pụtara n'ụzọ ime mmụọ.
Surya Namaskar bu ihe eji eme yoga nke n’enyere gi aka i nabata ubochi ohuru site n’igba ugwu nye anyanwu. Otu uru dị na ime Surya Namaskar kwa ụbọchị bụ mmụba na ogo ume. Kwesịrị ịdị, a ga-eme Surya Namaskar n'èzí mgbe ị na-ama ụra n'isi ụtụtụ. Nke a na - enye gị ohere ịmịnye ìhè anyanwụ ma ogo ogo melatonin gị na-ebili. Nke a bụ isi mmiri ọgwụ nke na-enyere aka iwepụ ụra.
Ọrịa 10 nwere ike ịgwọta Yoga
Uru dị na ịme Surya Namaskar n'ụzọ doro anya maka ụkọ ọnwụ dịkwa ọtụtụ. Nwere ike gbasaa Surya Namaskar gaa na yoga dị iche iche iri abụọ na abụọ nke na-enyere gị aka ịmị calorie. Ọ bụrụ n ’ị ka nwere ajụjụ kpatara ị ga - eji mee Surya Namaskar, anyị ga - enye gị ezigbo ihe kpatara aga - eji kelee anyanwụ.
G REỌ ỌZỌ: 5 YOGA KWES THATR THAT KWESALR YOUR Obi gị
Ndị a bụ ụfọdụ uru amachaghị nke ịme Surya Namaskar kwa ụtụtụ.
Mgbatị
Ikwesiri ịgbatị tupu oge ọ bụla emega ma ọ bụ ihe ọzọ ị nwere ike ịnweta ahụ ike. Surya Namaskar bụ ihe mgbatị ahụ kachasị mma tupu enwee ike yoga.
Kpofu ibu
Na mgbakwunye na ịmega ahụ niile ahụ gị, Surya Namskar na-enye aka iji melite ọrụ nke thyroid gland. Ọ bụrụ na thyroid gland gị dị umengwụ, ị na-atụba ibu.
ihe a ga-eme na ekeresimesi
Ihu n Balance
Surya Namaskar na-enye aka idozi nsogbu ndị metụtara gị ma melite nhazi nke ahụ gị. Mana na-eme ka anyanwụ na-ekele kwa ụbọchị, ịnwere ike iwepụ nhụjuanya na nsogbu gị dị njọ.
Mma mgbaze
Otu n'ime ihe isi ike nke ndụ nke oge a bụ nsogbu afọ mgbu na-adịghị ala ala. Ime Surya Namaskar kwa ụbọchị na enyere gị aka imeziwanye ike nke sistemu nri gị. Ọ na - enyere gị aka ịhapụ gas dị na afọ gị ma nyere aka na nzuzo karịa enzymes digestive.
Na-enyere Gị Aka Get nweta Ọkpụkpụ Dị Ike
Surya Namaskar nwere ihe ime mmụọ pụtara na ọ bụ ya mere na ekwesiri ime ya ihu anyanwụ ụtụtụ. Nke a ga - enyere gị aka ịnara Vitamin D ka e wee tinye calcium n’ọkpụkpụ gị.
Hapụ Nchegbu
Nchegbu nwere ike ijichi akwara niile dị gị n’ahụ. Mgbe ị na-eme Surya Namaskar ị ga-eme iku ume miri emi na nke a ga - enyere gị aka ịhapụ ọtụtụ nrụgide. Ọ na-emekwa ka obi gị dajụọ ma na-enyere gị aka ịnagide nchekasị kwa ụbọchị.
Mma mmegharị afọ
The n'ihu bends na i nwere ime na-enyere iji gbochie afọ ntachi na ikpo metụtara nsogbu. Ọ na-eme ka eriri afọ gị na-emegharị anya.
Na-agwọ somrahụ ụra
Nsogbu ihi ụra bụ nke kachasịkarị n'etiti ndị na-eto eto n'oge a. Theme Surya Namskar na-enyere gị aka izuike ka ị nwee ike hie ụra nke ọma n'abalị.
Mee ka nrugharị ọbara dịkwuo mma
Mgbe ị na-ekele Ekele, ị na-eji akụkụ ọ bụla nke ahụ gị. Nke a na-eme ka o doo anya na ị na-eme ka mgbasa ọbara gị dịkwuo mma na-enyere gị aka ịdị ike karị kwa ụbọchị.
Na-ahazi Oge Ọchịchị
Ọtụtụ ụmụ nwanyị na-eto eto n'oge a na-arịa nsọ nsọ. Ime Surya Namaskar kwa ụbọchị na-enyere aka ịhazi usoro ịhụ nsọ na-emekwa ka ịmụ nwa ghara ịmụ nwa. N'ezie ọ ga - eme ka ohere ịmụ amụ gị ka mma, ọ ga - eme ka homonụ nwanyị nwee.
Akpụkpọ Anyanwụ
Dika ihe eji enweta obara na mmegharia nti nke oma,, na enweta akpukpo aru site na ime Sun Salutation mgbe nile. Glowing skin and natural Defense to wrinkles nwere ike inwe site na ime yoga a.
Uru Ime Mmụọ Dị
Yoga bụ mgbatị ahụ maka mkpụrụ obi yana ahụ. Surya Namaskar na-enyere aka idozi isi iwu atọ nke ahụ Vata, Pitta na Kapha. Nke a na - enye nguzo ime mmụọ dị n’ime gị nke ga - enyere gị aka ịnagide ụdị nrụgide ọ bụla ma mee ka ọ dị mma.
