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India bu otu mba nke ama ama n’uwa nile maka ihe nzuzo nzuzo mara mma. Womenmụ nwanyị nke mba a nwere anụ na-egbukepụ egbukepụ nke na-ele anya dị egwu na enweghị ntụpọ ọbụlagodi na-enweghị akwa etemeete.
Nke ahụ bụ n'ihi na, enwere ọtụtụ ihe nzuzo akpụkpọ oge ochie nke gafere site n'ọgbọ ruo n'ọgbọ. Methodszọ agba ochie nke ụmụ nwanyị India jiri nweta ọdịdị na-enweghị ntụpọ ma na-enwu gbaa bụ 100% eke na nchekwa.
Mostzọ kachasị esi dị irè ma dị irè nke ịme ya bụ site na ịkwadebe ihe nkpuchi ihu na ụlọ site na iji kichin kichin nke juputara na antioxidants na-erite uru anụ ahụ na vitamin dị mkpa nke nwere ike ịme ihe ebube na steeti akpụkpọ gị.
Karịsịa, n'oge a, ihe ka ọtụtụ n'ụmụ nwanyị na-arịa ọrịa akpụkpọ anụ dull. Nke a nwere ike ịbụ n'ihi nzụlite nke mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ ma ọ bụ ikpughere ya na ụzarị UV na-emerụ ahụ ma ọ bụ ikuku rụrụ arụ.
Yabụ, ọ bụrụ na ị na-achọ ụzọ dị iche iche iji nyere anụahụ gị aka ịcha mara mma, anyị ga-ekpuchie gị. Dị ka ọ dị taa na Boldsky, anyị na-ewetara gị ihe nkpuchi ihu anwụ nke ndị India iri na abụọ maka inweta anụ na-egbu maramara.
A na-ahụta ihe nkpuchi na-esonụ dị ka ihe nkpuchi kachasị mma maka anụ ọkụ. Were ya mee ka ihu gị nwee mmetụta dị egwu nke ndị India na-eche ihu iji nye gị ihe na-egbukepụ egbukepụ n’ahụ gị. Lelee ha anya ebe a.
1. Aloe Vera Nkpuchi ihu maka anụ na-egbukepụ egbukepụ
Aloe vera bu ezigbo ihe eji eme ihe nke na - abia otutu uru maka akpukpo aru. Ọ bụ isi iyi nke antioxidants dị ike nke nwere ike inyere akpụkpọ gị aka tufuo mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ ma nweta ọdịdị na-enwu gbaa. Na mgbakwunye, ịnwere ike ijikọta ya na ihe dị iche iche dịka lemon, pọjị tomato, wdg, iji mepụta nkpuchi ihu ụlọ maka anụ na-acha ọkụ.
ka esi eyi mkpuchi isi
Tozọ Isi Kwadebe:
Naanị wepụtakwa ngaji nke gel site na osisi aloe vera wee gwakọta ya na teaspoon nke ihe ọ lụ lụ lime ma ọ bụ tomato pulp. Jiri nwayọ tinye ya na ihu gị niile ma hapụ ya maka nkeji 20 tupu ịsacha ya na mmiri dị n'ime ụlọ.
2. Kukumba & Wayo Juice Nkpuchi Nkpuchi Maka Akpụkpọ anụ
Ma, kukumba na oroma ihe ọ juiceụimeụ jupụtara na vitamin C nke nwere ike ịnye ọfụma na-egbukepụ egbukepụ na akpụkpọ gị. Iji ha jikọtara ọnụ bụ aghụghọ mara mma nke ụmụ nwanyị India jirila kemgbe afọ iji nweta ọmarịcha agba.
Tozọ Isi Kwadebe:
Grate ọkara kukumba ma jikọta ya na tablespoon nke ihe ọ lụ lụ wayo ọhụrụ. Jiri nwayọ tee ihe nkpuchi ihu a na anụ gị ma hapụ ya ka ọ nọrọ ebe ahụ ruo minit 15-20 tupu ịsacha ya na mmiri dị ọkụ.
3. Gram ntụ ọka na Raw Milk Face Mask N'ihi na-egbukepụ egbukepụ Skin
A maara gram ntụ ọka dịka ‘Besan’ n’asụsụ Hindi ma bụrụkwa otu n’ime ihe ndị sitere na anụ ahụ kachasị mkpa maka nlekọta nlekọta anụ ahụ. Ọ bụ ụlọ ike nke antioxidants na-erite uru anụ ahụ dịka mmiri ara ehi. Ọ bụ ya mere, a na-ekwukarị ihe nkpuchi ihu a dị ka ihe nkpuchi kachasị mma maka akpụkpọ anụ.
kacha mma moisturizer maka ngwakọta akpụkpọ na India
Tozọ Isi Kwadebe:
Were ngaji gram ntụ na agwakọta ya na ngaji nke mmiri ara ehi na-achaghị acha. Jiri nwayọ tinye ihe nkpuchi na-egbukepụ egbukepụ ma na-enwu gbaa na akpụkpọ gị niile. Hapụ ya ebe ahụ maka nkeji iri tupu ihichaa ya na mmiri.
4. Egg & Pure Almond Oil Face Mask For Glowing Skin
Akwa bụ ezigbo isi iyi nke astringent Njirimara na almọnd mmanụ jupụtara na vitamin E. Ihe abụọ ndị a jikọtara ọnụ nwere ike inyere akpụkpọ gị aka ịka mma n'ụzọ ọ bụla ga - ekwe omume ma nyere ya aka nwetaghachi ọkụ ya.
Tozọ Isi Kwadebe:
ruturu ndị metụtara ụlọ akwụkwọ
Gwakọta ngaji abụọ nke mmanụ almọnd na akwa wee kpochaa ya n’ihu na n’olu. Mee ka ihe nkpuchi a na-egbukepụ egbukepụ ma na-egbuke egbuke ka ọ dịrị ma ọ dịkarịa ala minit 20 tupu ịsacha ya na mmiri tepid.
5. Turmeric, Mmiri Soda & Rose Water Face Mask N'ihi Na-enwu Skin
Turmeric, aka haldi, bụ ezigbo ọkacha mmasị na-agwọ ọrịa maka ịgwọ ụdị nsogbu anụ ahụ niile dị ka acne, dull skin, wdg. Ọ bụ ụlọ ike nke ndị ọrụ antibacterial dị ka soda nke nwere ike ime ọtụtụ ihe dị mma na akpụkpọ gị.
Tozọ Isi Kwadebe:
Gwakọta 1 teaspoon nke turmeric ma ọ bụ nke a na-akpọkarị haldi ntụ ntụ maka ihu na ọkara otu teaspoon nke soda na 1 tablespoon nke mmiri rose. Mgbe ahụ, tinye ihe nkpuchi ihu a na-eme n’ụlọ n’ime akpụkpọ gị niile wee sachaa ya mgbe nkeji iri ga-ekpori ndụ n’egbughị oge.
6. Turmeric, Mmanụ a Honụ & Milk Face Mask For Glowing Skin
Ihe ato a: turmeric, mmanụ a honeyụ na mmiri ara ehi na-eme ka ọghara na nje antibacterial nke nwere ike ịmịpụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na nje bacteria na akpụkpọ gị ma nyere ya aka nwetaghachi ọkụ ya.
Tozọ Isi Kwadebe:
Jiri organic turmeric ntụ ntụ maka ihu ka ị nweta ọtụtụ uru. Were 1 ngaji tinye na 1 ngaji mmanụ a andụ na 1 ngaji nke mmiri ara ehi. Gwakọta ma tinye ihe nkpuchi ahụ n'ihu gị niile. Jiri mmiri tepin sachaa mgbe ị debere ihe nkpuchi ahụ maka minit 15.
7. Banana & Honey Face Mask N'ihi Glowing Skin
Banana bụ otu mkpụrụ osisi a na-ejikarị eme ihe na India maka nlekọta anụ ahụ. Ọ bụ ụlọ ike nke nri na-eme ka anụ ahụ baa uru na vitamin B16. Ijikọta ya na mmanụ a honeyụ, nke jupụtara na antioxidants, bụ ọdịnala na ụzọ dị irè isi nweta anụ na-enwu gbaa.
Tozọ Isi Kwadebe:
ihe nri nri chinese
Naanị ghee unere chara acha ma tinye otu ngaji mmanụ a honeyụ na ya. Kpalie ha nke ọma ma tinye ihe nkpuchi na ihu gị. Kwe ka ihe nkpuchi a jiri aka gị mepụta na akpụkpọ gị maka nkeji iri na ise tupu ị saa ya mmiri mmiri.
8. Papaya & Honey Face Mask For Glowing Skin
Pọọpọ jupụtara na papain, enzyme nke nwere ike ịbara gị uru n'ọtụtụ ụzọ. Ijikọta mkpụrụ osisi a dị ịtụnanya na mmanụ a honeyụ, isi iyi dị ukwuu nke antioxidants, nwere ike inyere akpụkpọ gị aka ịlụ ọgụ dullness.
Tozọ Isi Kwadebe:
Bee ihe ole na ole nke pọọpọ chara acha ma jiri ngaji gwerie ha. Ekem agwakọta ya na tablespoon mmanụ a andụ na-ete ya niile na ihu gị. Hapụ ihe nkpuchi a na-egbukepụ egbukepụ ma na-egbukepụ egbukepụ na nkeji 20 tupu ịsaa mmiri mmiri dị n'ime ụlọ.
9. Kukumba & Watermelon Nkpuchi Nkpuchi Maka Akpụkpọ anụ
Ma, kukumba na anyụ juputara na vitamin C na ihe ndị ọzọ na - eme ka akpụkpọ laghachi nke nwere ike inyere akpụkpọ gị aka iwepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ. Iji ihe abụọ ndị a eme ihe ọnụ bụ ụzọ ọzọ dị mfe ma dịkwa ike nke na-enwu gbaa.
Tozọ Isi Kwadebe:
Ghichaa otu ụzọ n'ụzọ anọ nke kukumba ma gbanye mkpụrụ osisi 2-3 nke ahihia mmiri. Gwakọta ma ihe eji eme ya ma jiri nwayọ tinye ihe nkpuchi ihu n'ụlọ gị na akpụkpọ gị niile. Hapụ ya ebe ahụ maka nkeji iri abụọ tupu ihichaa ya mmiri keara .ara.
10. Achịcha Achịcha na Malai Nkpuchi ihu maka anụ na-egbuke egbuke
Akpụkpọ anụ na-egbuke egbuke nke anụ ahụ dị na nke abụọ, achịcha na malai, nwere ike ịme ihe dị ebube mgbe ejikọtara ya. Nke a bụ ihe nkpuchi ọzọ maka anụ na-enwu gbaa nke bara uru ịga.
Tozọ Isi Kwadebe:
Gwakọta mkpokọta nke achịcha na mkpo abụọ nke malai ma tee ihe nkpuchi ahụ niile ihu na n'olu. Mee ka nkpuchi ihu a nọrọ na nkeji iri abụọ tupu ihicha ya na mmiri tepid.
11. Oatmeal, Tomato Ihe ọiceụiceụ & Curd Face Mask For Glowing Skin
Ihe ato ato: oatmeal, ihe ọ tomatoụ tomatoụ tomato na curd bụ ndị antioxidants na-erite uru anụ ahụ nwere ike idozi mmebi nke ụzarị ọkụ UV, mmetọ, unyi, wdg, ma nyere akpụkpọ gị aka ịmaliteghachi ihu ya na-enwu gbaa.
Tozọ Isi Kwadebe:
Were teaspoon nke oatmeal esi nri ma gwakọta ya na teaspoon nke ha abụọ, ihe ọ tomatoụ tomatoụ tomato na curd. Jiri nwayọ tinye nkpuchi a niile ihu na olu gị. Jide ya ruo minit 15 tupu ị saa ya na mmiri tepid.
ka esi belata ọkụ ọkụ
12. Nduku & lemọn ihe ọiceụiceụ Face nkpuchi N'ihi na-egbukepụ egbukepụ Skin
Potato bara ọgaranya na vitamin C na potassium, ma ogige ndị a nwere ike inye aka mee ka ọkụ na-acha ọkụ na anụ ahụ gị, ọkachasị mgbe ejikọtara ya na ndị na-eme ka akpụkpọ anụ nke ihe ọ lemonụ lemonụ lemon ọhụrụ.
Tozọ Isi Kwadebe:
Bee obere nduku na poteto ma mee ya iji ngaji. Mgbe ahụ agwakọta ya na teaspoons 2 nke ihe ọ juiceụ lemonụ lemon ma tinye ihe nkpuchi ahụ na ihu na n'olu. Jiri mmiri tepin sachaa mgbe ị debere ihe nkpuchi ahụ maka minit 15.
