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Onye obula choro inwe ntughari di nro, obi uto, na nkpuru. Ọ bụ ezie na ejiri ya gọzie ụfọdụ, ndị ọzọ ga-arụsi ọrụ ike iji nweta ya. Ma, ka anyị na-eme nke ahụ, anyị ga-echeta na akpụkpọ ahụ anyị dị oke ọnụ ma dịkwa nro - ọ bụ ya mere anyị kwesịrị iji kpachara anya mgbe anyị na-emeso ya.
Ya mere, ọ dị mkpa na anyị ga-ahọrọ ngwaahịa nlekọta anụ ahụ anyị nke ọma. Na, olee ihe ga - aka mma karịa iji ihe ndị dị mfe dị na kichin gị dị mfe? Depụtara n'okpuru bụ ụfọdụ n'ezie jụụ home ịgba akwụkwọ iji nweta chubby cheeks!
1. Yogọt
Yoghurt nwere lactic acid n'ụba nke bụ isi ihe dị n'ọtụtụ ngwaahịa nlekọta anụ ahụ. Ọ bụ ezigbo anụ ọkụ na moisturizer na ọ bụ otu n'ime usoro ọgwụgwọ kachasị mma iji mee ma ọ bụrụ na ịchọrọ ịmata cheeks chubby ma mee ka ihu gị dị ka ọkụ ma na-enwu gbaa. [1]
Efrata
• 2 tbsp yogọt nkịtị
• 2 tbsp ntụ ọka gram (bean)
Otu esi eme
• Gwakọta gram ntụ ọka na yogọt na nnukwu efere ma gbanye ihe abụọ ahụ.
• Tinye ya n ’ihu na n’ olu ma hapụ ya ihe dịka nkeji 10-15.
• Jiri mmiri oyi sachaa ya wee kpoo ihu gị.
• Tinyegharịa mkpọ a ugboro abụọ n’izu maka ihe ị chọrọ.
2. Ude Mmiri ara ehi
Nweta site na mmiri ara ehi, ude mmiri ara ehi bụ otu n'ime ọgwụgwọ ndị a na-ahụkarị maka anụ ahụ dị nro na nke dị nro. Ọ bụghị naanị na-arụ ọrụ dị ka toner anụ ahụ, kamakwa ọ bụ ihe na-eme ka mmiri dị ọcha ma na-eme ka ọ dị ọcha nke na-ekwe nkwa inye gị cheeks dị nro, nke dị nro, na nke nwere ume na iji ogologo oge.
Efrata
• 2 tbsp mmiri ara ehi ude (malai)
• & frac12 tsp turmeric ntụ ntụ
• 1 tsp glycerine
Otu esi eme
• Ikpokọta ude mmiri ara ehi, turmeric, na glycerine na efere ma gwakọta ihe niile agwakọta.
• Tinye ya n ’ihu na n’ olu ka ọ nọrọ ihe dị ka nkeji iri abụọ.
• Jiri mmiri oyi sachaa ya.
• Tinyegharịa ihe a ugboro abụọ n’izu maka ihe ị chọrọ.
3. Mmanụ a .ụ
Mmanụ aeyụ bụ humectant nke na-enyere aka ịdọta na ijigide mmiri na akpụkpọ gị, si otú a na-edebe ya mmiri oge niile. Ọzọkwa, mmanụ a honeyụ na-eme ka mmiri dị mma n'ụlọ mere na ihe dị ọcha. [abụọ] Ọzọkwa, almọnd bụkwa nnukwu ihe na-egbochi anụ ahụ ma nyere aka wepu mkpụrụ ndụ nwụrụ anwụ na ihu gị. Nwere ike ijikọta mmanụ a honeyụ na almọnd ntụ ntụ na ihe ọ lemonụ lemonụ lemon iji mee ihu mkpọ ihu na ụlọ maka ihu na-enwu gbaa, na-enwu gbaa, na nke chubby.
Efrata
• 1 tbsp mmanụ a honeyụ
• 2 tbsp almọnd ntụ ntụ
• & frac12 tsp ihe ọ lemonụ lemonụ lemon
• 1 tbsp shuga
Otu esi eme
• Ikpokọta mmanụ a honeyụ, ntụ ntụ almọnd na-enweghị isi na mmiri lemon n’ime nnukwu efere. Gwakọta ihe niile agwakọta ọnụ.
top 10 igbu ọchụ omimi fim
• N'ikpeazụ, tinye shuga ma jikọta ihe niile mejupụtara nke ọma.
• Were ụfọdụ ngwakọta na ịhịa aka na ya na iru mmiri ihu maka a nkeji ole na ole.
• Hapụ ya maka oge 5-10 ọzọ.
• Were mmiri luara ara saa ya.
• Jiri ya kwa ụbọchị iji nweta ntanetụ chubby.
4. Kukumba & Carrots
Ejiri 96 pasent mmiri, kukumba na-eme ka akpụkpọ gị dị ọcha ma mee ka ọ na-enwu gbaa mgbe a na-ere ya dị ka akụkụ nke nri gị kwa ụbọchị ma ọ bụ jiri ya mee ihe n'ụdị toner, scrub, mist facial or a face pack. O nwere magnesium na potassium n'ụba nke bara uru maka akpukpo aru gi. Ọ na - edozi akpụkpọ gị ma mee ka ihu gị bụrụ chubby. [3]
Efrata
• 1 tbsp kukumba tapawa
• 1 tbsp ihe ọ juiceụ juiceụ karọt
• 1 tbsp tomato mado / pulp
Otu esi eme
• Gwakọta ihe niile dị na nnukwu efere ma jikọta nke ọma iji nweta ngwakọta na-agbanwe agbanwe.
• Jiri mmiri sachaa ihu gị ma tinye ihe a na-eche ihu ihu gị dị mmiri mmiri.
• Hapụ ka ọ nọrọ ihe dị ka minit 10-15 ma sachaa ya.
• Tinyegharịa usoro a otu ugboro n'izu maka nsonaazụ ịchọrọ.
5. Ogbe Shea
Amara maka akụrụngwa na ịdị umeala n'obi, shea butter bụ ezigbo moisturizer maka akpụkpọ gị. Ọ na-edozi anụ ahụ gị nke ọma ma mgbe etinyere ya na mmanụ a itụ na-eme ka ihu gị na agba gị bụrụ chubby.
Efrata
• 2 tbsp shea bọta
• 2 tbsp mmanụ a honeyụ
Otu esi eme
• Gwakọta butter butter na mmanụ a honeyụ na nha nha n'otu nnukwu efere.
• Tinye ngwakọta na ihu gị ma hapụ ya ihe dị ka minit 15-20 wee sachaa ya.
• Tinyegharịa usoro a otu ugboro n'izu maka nsonaazụ ịchọrọ.
6. Mmanụ oliv
Ọgaranya na antioxidants, mmanụ oliv nwere oleic acid na squalene n'ụba nke na-enyere aka kpuchido akpụkpọ gị site na nsogbu ndị na-emerụ ahụ, wee gbochie ịka nká. Ọ na - arụ ọrụ dịka mmiri mmiri na - eme ka ihu gị chabby ma na-enwu gbaa. Ọ na-edobekwa ahụ gị, ọ na-adị nro ma dịkwa nro. [4]
Efrata
• & frac12 iko mmanụ oliv
• & frac14 iko mmanya
• & frac14 iko mmiri
Otu esi eme
• Were karama wụsa ihe niile dị n’ime ya na nke ọ bụla ma maa jijiji nke ọma ka ihe niile mejupụta n’ime ya.
• Jiri ntụpọ ole na ole nke ngwakọta a na ihu gị kwa ụbọchị ma jiri ya na-emegharị ahụ dị ka minit 2-3.
• Hapụ ya n’abalị.
• Jiri mmiri nkịtị saa ihu gị n’ụtụtụ.
7. Aloe Vera
Aloe vera bụ ezigbo moisturizer maka akpụkpọ gị. Ọ na-enye ume, na-edozi ahụ, na-eme ka ọ dị ọhụrụ, ma na-emegharịkwa ahụ gị nke ọma, si otú a na-enye ya ihe ọhụrụ a chọrọ. O nwere antimicrobial na antioxidant Njirimara nke na-abụghị naanị na-eme ka ihe otutu, pịmpụ, na ntụpọ na mmiri, kamakwa belata dullness ma bulie ihu gị, na-enye ya a chubby anya na ogologo oge na ojiji. [5]
Efrata
• 1 & frac12 tbsp aloe vera gel
• 1 tbsp multani mitti
• 1 tbsp rosewater / 1 tbsp mmiri ara ehi oyi
Otu esi eme
• Ikpokọta ụfọdụ aloe vera gel na multani mitti nke amịpụtara ọhụrụ na nnukwu efere ma gwakọta ha ọnụ.
• Tinye mmiri gbara mmiri ma ọ bụ mmiri ara ehi oyi (nke ọ bụla) ma gwakọta ihe niile mejupụtara mejupụta pasta.
• Tinye ya na ihu gị ma hapụ ya ihe dịka nkeji 20 ruo mgbe ọ ga-agba.
• Jiri mmiri oyi sachaa ya.
• Tinyegharịa nke a otu ugboro n'izu maka ihe ị chọrọ.
8. Papaya
Pọọpọ jupụtara na antioxidants na-enyere aka ịlụ ọgụ megide ihe ndị na-emerụ ahụ gị ahụ, si otú a na-echebe ya pụọ na nká. Ọzọkwa, flavonoids dị pọọpọ pọpụl na-enyere aka ịkwalite mmepụta nke anụ ahụ na akpụkpọ gị, si otú a na-eme ka ọ dị nro ma dị nro. [6]
Efrata
• & frac12 iko pọọpọ iberibe
• 1 akwa ọcha
Otu esi eme
• Dọọ ụfọdụ pọpọ pọpọ ma chakọta ya na akwa ọcha. Ghichaa ihe abuo abuo.
• Tinye ya n ’ihu n’ihu ma hapụ ya ka ọ nọrọ ihe dịka nkeji iri na ise.
• Mgbe minit 15 gachara, jiri mmiri nkịtị sachaa ya.
• Tinyegharịa nke a otu ugboro n'izu maka ihe ị chọrọ.
9. apụl, banana, na lemọn
Apụl bara ọgaranya na antioxidants na ihe ndị dị mkpa na-enyere aka mee ka akpụkpọ gị nọgide na-enwu gbaa mgbe a na-ere ya n'ụdị mkpụrụ osisi mkpụrụ osisi, ihe ọ juiceụ juiceụ mkpụrụ osisi, ma ọ bụ tinye ya na akpụkpọ. Ọ bara ọgaranya na Vitamin C nke na-enyere aka ịkwalite ogo collagen na akpụkpọ gị. [7]
N'otu aka ahụ, unere bụkwa akwa exfoliators anụ ma nwere antioxidants na-echebe ma na-ejigide ndị mmiri na gị na anụ. [8]
Efrata
• & frac12 iko apụl iberibe
uru nke ime surya namaskar kwa ụbọchị
• & frac12 iko banana iberibe
• 1 tsp lemon ihe ọ juiceụ juiceụ
Otu esi eme
• Ghichaa apụl na unere banana ma tinye ụfọdụ ihe ọ lemonụ lemonụ lemon na ya.
• Tinye ngwakọta na ihu gị ma hapụ ya ihe dị ka nkeji 15.
• Jiri mmiri oyi sachaa ya ma were akwa nhicha kpuchie ihu gị.
• Tinyegharịa usoro a otu ugboro ma ọ bụ ugboro abụọ n'izu maka nsonaazụ ịchọrọ. Ndị nwere akpụkpọ anụ nwere ike ịwụnye iji mmiri lemon na mkpọ a.
10. Saffron, Mmiri Rose, & Ubtan
Saffron kwere nkwa inye gị anụ na-egbukepụ egbukepụ mgbe etinyere ya n'isi n'ụdị ihu ihu. Ọ na-enye gị ihe na-egbu maramara. E wezụga nke ahụ, ọ nwere ihe ndị na-akpata antifungal nke na-eme ka ọnọdụ akpụkpọ dị ka acne, pịmpụl, ntụpọ, isi ojii, na ebe gbara ọchịchịrị. Ọ na-edozi ma na-edozi anụ dull ma bulie ya elu, si otú a na-eme ka ọ dị mma na ahụike. [9]
Efrata
• 4-5 saffron strands
• 1 tbsp rosewater
• 1 tbsp ubtan
Otu esi eme
• Tinye ụfọdụ eriri saffron na ụfọdụ mmiri mmiri dị ihe dị ka otu nkeji ma ọ bụ abụọ.
• Ozugbo ịmechara, tinye ụfọdụ ubtan na ya wee gwakọta ihe niile mejupụtara ọnụ iji mepụta mado.
• Tinye ya na ihu gị ma hapụ ya ihe dịka 15 nkeji.
• Mgbe nkeji iri na ise gachaa ya, jiri mmiri oyi sachaa ya wee kpoo ihu gị.
• Tinyegharịa nke a otu ugboro n'izu maka ihe ị chọrọ.
11. Aki oyibo mmanụ & Turmeric
Aki oyibo mmanụ nwere antimicrobial na mgbochi mkpali Njirimara na-eme ka ọ a adịchaghị oke maka nlekọta anụ. Ọ na-enye gị anụ ọkụ na-enwu gbaa mgbe etinyere ya n'ụzọ chiri anya ya na turmeric. Ọ nwere ezigbo ihe ịbanye na ya, nke pụtara na ọ nwere ike ịbanye n'ime akpụkpọ gị ma mezie ya site n'ime, si otú a na-enye gị nro dị nro, nke dị nro, na nke chubby. [10]
Efrata
• 1 tbsp mmanụ aki oyibo
• & frac12 tsp turmeric ntụ ntụ
Otu esi eme
• Ikpokọta ma turmeric ntụ ntụ na aki oyibo mmanụ na nyere quantities na a obere nnukwu efere.
• Tinye ngwakọta na ihu gị ma jiri nwayọ na-ete aka maka minit ole na ole.
• Hapụ ya maka oge 5-10 ọzọ.
• Jiri mmiri saa ya. I nwekwara ike iji ihicha ihu.
• Tinyegharịa usoro a ugboro abụọ ma ọ bụ ugboro atọ n'izu maka nsonaazụ ịchọrọ.
12. Ube oyibo
Mkpụrụ osisi Avocado nwere antioxidants dị ka B-carotene, lecithin, na linoleic acid nke na-enyere aka zụlite ma mezie akpụkpọ ahụ akpịrị ịkpọ nkụ, nke na-adị ọcha, nke dull, na nke chapped, si otú ahụ na-eme ka ọ na-enwu gbaa ma dị nro. iri na otu
Nwere ike itinye ube oyibo n'ụdị ihe nkpuchi ihu na ọbụnakwa jikọta ya na ihe ndị ọzọ iji nweta uru ha.
Efrata
• & frac12 mfri eke ube oyibo
• 1 yogọt
• 1 tbsp oatmeal
Otu esi eme
• Mash na ube oyibo ma tinye ya na efere.
• Na-esote, tinye yogọt na oatmeal na efere ahụ n'ọtụtụ enyere. Gwakọta ihe niile mejupụtara iji nweta ngwakọta na-agbanwe agbanwe.
• Tinye ya na ihu gị nke ọma ma hapụ ya ka ọ nọrọ ihe dịka 15-20 nkeji tupu ịga n'ihu jiri mmiri nkịtị saa ya
• Tinyegharịa usoro a otu ugboro n'izu maka nsonaazụ ịchọrọ.
13. Fenugreek
Fenugreek mkpụrụ nwere antibacterial, antifungal, na mgbochi mkpali. [12] Ha na-enye aka belata ihe ịrịba ama nke ịka nká n'ụzọ dị ukwuu mgbe ejiri ya n'ụdị mkpọ ihu. Nwere ike ijikọta mkpụrụ osisi fenugreek na mado na bọta iji nweta anụ dị nro.
Efrata
• 2 tbsp mkpụrụ osisi fenugreek
• 1 tbsp bọta na-edozibeghị
• & frac12 iko mmiri
Otu esi eme
• Tinye ụfọdụ mkpụrụ fenugreek na ọkara otu iko mmiri ma hapụ ya n’abalị.
• Kpachapụ mmiri ma tụfuo ya n'ụtụtụ. Were mkpuru osisi gwerie ya ka mpeepe.
• Tinye ụfọdụ bọta na-enweghị nnu na ya ma gwakọta ihe abụọ ahụ nke ọma.
• Tinye pasta na ihu gị ma hapụ ya ihe dịka 15-20 nkeji.
• Jiri mmiri oyi sachaa ya.
• Tinyegharịa ihe a ugboro abụọ n’izu maka ihe ị chọrọ.
Easyfọdụ Omume Dị Mkpa & Ngwa Ngwa Iji Nwee Cheek Chubby
• Gbalịa mee yoga ihu. Ọ dị irè na-eweli akpụkpọ saggy ma na-enye gị chubby cheeks na-arụ ọrụ oge niile na ogologo oge. Maka nke ahụ, ịnwere ike ịnwale ịmị aka gị site na iji mkpịsị aka gị oge niile. Nwekwara ike itinye mkpịsị aka gị na ntaneti gị ma ịhịa aka na ya na ngagharị okirikiri.
• can nwekwara ike gbalịa ịfụ balloons iji nweta ihu anụ ahụ ị chọrọ mgbe niile. Nke a bụ n'ihi na mgbe ị fụrụ afụfụ, ọ na-afụ ụfụ na-agbatị ahụ gị. Mee nke a ugboro ise kwa ụbọchị iji nweta ihe ị chọrọ.
• Ọzọ dị ịtụnanya atọ iji chubby cheeks bụ pucker elu egbugbere ọnụ gị. Ihe ị ga - eme bụ naanị ịmechi egbugbere ọnụ gị elu nke ọma ma jide ya maka ihe dịka 10-15 sekọnd. Dobe ya ma mee ya ọzọ. Gbalịa ọrụ a ugboro 15 kwa ụbọchị maka nsonaazụ ịchọrọ.
Ndụmọdụ Ndị Dị Mkpa Iji Nwee Cheek Chubby
• Gbanwee àgwà gị. Sị sị mba sịga. Ụ sịga mgbe niile abụghị naanị ihe dị ize ndụ nye ahụike gị, kamakwa ọ na-emebi akpụkpọ ahụ gị.
• Zere iri nri nri na - eme ka akpụkpọ gị kpọọ nkụ karịa ka ọ dị.
• nwere ike ịmịcha agba gị kwa ụbọchị - ma ọ bụ site na iji moisturizer na-eme n'ụlọ ma ọ bụ ngwaahịa zụrụ ahịa.
• Họrọ maka ude mkpuchi anwụ mgbe ị na-apụ n'ụlọ iji chebe ya na anyanwụ na ihe ndị ọzọ metụtara gburugburu ebe obibi nwere ike imetụta ya.
• Wepụ ihe ndozi mgbe niile tupu ị lakpuo ụra. Ehikwala ụra ka ị na-eme ka ọ bụrụ na ọ nwere ike imebi akpụkpọ ahụ gị.
• waterụọ mmiri zuru ezu kwa ụbọchị. Ọ ga - eme ka ahụ gị dịkwuo mma ma mee ka ọ dị ka chubby.
• Rie nri siri ike ma zere nri nri na-adịghị mma. Ihe oriri ahụike dị mma nwere antioxidants, nri ndị dị mkpa, na mineral nke bara uru maka anụ ahụ gị, si otú a na-eme ka ọ na-acha ọkụ ma na-enwu gbaa.
Lelee Nkọwa Akwụkwọ- [1]Rendon, M. I., Berson, D. S., Cohen, J. L., Roberts, W. E., Starker, I., & Wang, B. (2010). Ihe akaebe na nchebara echiche na ntinye nke peels chemical na ọrịa anụ ahụ na ịmalite ịmalite ịmalite ịchọ mma. Akwụkwọ bụ Journal of Clinical and aesthetic dermatology, 3 (7), 32-43.
- [abụọ]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ọgwụ na ihe ịchọ mma eji agwọ mmanụ a Beeụ - Nyocha. Ayu, 33 (2), 178-182.
- [3]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical na ọgwụgwọ nwere kukumba. Fitoterapia, 84, 227-236.
- [4]Danby, S. G., AlEnezi, T., Sultan, A., Lavender, T., Chittock, J., Brown, K., & Cork, M. J. (2012). Mmetụta Olive na Mkpụrụ Mkpụrụ Sunflower na Ihe Mgbochi Ahụ Ndị okenye: Mmetụta maka Nlekọta Ahụike Neonatal. Ọrịa Ọrịa edimụaka, 30 (1), 42-50.
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