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Ulo Mma Nlekọta anụ ahụ Skin Care oi-Monika Khajuria Site Monika khajuria | Emelitere: Monday, July 8, 2019, 15:35 [IST]

Kukumba bụ ihe ị na-erikarị dịka salad. Anyị hụrụ mmetụta mmetụta jụrụ oyi ọ na-enye anyị n'anya, nri? Ma ị maara na kukumba nwere uru mma mara mma dị ịtụnanya? Ee ndi be anyi, unu nuru ya. Kukumba nwere nnukwu mmiri na obere kalori ^[1] ma obughi na ihe itu n'anya riri nne ka igbakwunye na nri gi kamakwa o na aru oru di ebube maka akpukpo aru na ntutu gi.

Kukumba nwere antioxidants ^[abụọ] dị ka flavonoids na tannins nke na-enyere aka ịlụ ọgụ maka mmerụ ahụ ^[3] . O nwere 96% mmiri ^[4] ma na - enyere aka ime ka ahụ gị nwee mmiri. Kukumba nwere vitamin A, B1, C na K, protein, fiber, magnesium na potassium. ^[5] Ihe ndị a niile na-eme ka kukumba bụrụ ihe dị mma iji megharịa ọtụtụ akpụkpọ ahụ anyị, ntutu na ahụike anyị.

Uru nke kukumba Maka Skin & Hair

Ọ na-enye akwa moisturizing mmetụta. ^[6]
Ọ na - enyere aka ịbelata afụfụ gburugburu anya.
O nwere acid ascorbic na caffeic acid nke n’enye aka mee ka akpukpo aru di. ^[7]
Ọ soothes ntachu. ^[8]
Ọ na-enyere aka mee ka akpụkpọ anụ dị ọhụrụ.
Ọ na-enyere aka na tanning akpụkpọ.
Ọ na-ebelata ọchịchịrị, ntụpọ na ahịhịa.
Ọ na - enyere aka belata ntutu daa.
Ọ na-edozi ntutu.

Abamuru nke kukumba maka Akpụkpọ

1. Iji mee ka anụ ahụ dịghachi ndụ

Yogọt nwere lactic acid ^[9] nke na - enyere anyụpụ ahụ na ịmị anụ ahụ. ^[10]

Aloe vera nwere antiageing Njirimara. Ọ na-edozi akpụkpọ ahụ ma na-eme ka akpụkpọ ahụ dịkwuo mma. ^{iri na otu} Mmanụ aụ na-eme ihe okike mmiri dị na anụ ahụ. Ọ nwere antiseptik na antibacterial Njirimara ^[12] ma na-enyere aka mee ka akpụkpọ ahụ dị ọcha. Lemọn bara ọgaranya na antioxidants dị ka vitamin C ma na-enyere aka ịlụ ọgụ maka mmebi enweghị egwu. ^[13]

Atụmatụ nri India maka ịbelata ibu n'ime ụbọchị 7

Efrata

1 kukumba iberibe
1 tbsp yogọt
1 tsp aloe vera gel
1 tsp mmanụ a honeyụ
1 tsp lemon ihe ọ juiceụ juiceụ

Usoro eji

Gwakọta kukumba ahụ ka ọ bụrụ puree.
Tinye yogọt, aloe vera, mmanụ a honeyụ na ihe ọ lemonụ lemonụ lemon na puree ma jikọta ya nke ọma.
Tinye ngwakọta na ihu gị.
Hapụ ya maka oge 15-20.
Jiri mmiri nkịtị sachaa ya ma hichaa ya.

2. Maka afụfụ

Ngwa

Otu di na nwunye mpekere kukumba

Usoro eji

Tinye mpekere kukumba na anya gi.
Hapụ ha ruo ogologo oge ị chọrọ.

3. Iji wepu ink

Akwa akwa nwere protein na antioxidants na-enyere aka ịlụ ọgụ na-akpata nsogbu. ^[14]

Ọ na - enyere aka mee ka anụ ahụ kwụsie ike. Rosemary mmanụ nwere antibacterial na antioxidant Njirimara ma na-enyere aka mee ka anụ ahụ dị ọcha. ^{[iri na ise]}

Efrata

& kukumba frac12
1 akwa ọcha
Ole na ole tụlee mmanụ rosemary

Usoro eji

Gwakọta ihe niile na-eme ka ị mado.
Tinye ngwakọta na ihu.
Hapụ ya maka nkeji iri na ise.
Itucha ya mgbe e mesịrị.

4. Maka mmerụ

Oats moisturises na exfoliates ikpa. O nwere antioxidants ^[16] nke na - enyere aka mebie mmebi akpụkpọ ahụ kpatara mmetọ na ụzarị ọkụ UV.

Efrata

Na pulp nke kukumba
1 otis oat

Usoro eji

Gwakọta ma ihe abụọ ahụ agwakọta ma jikọta ya nke ọma.
Hapụ ya ka ọ zuo ike maka nkeji iri atọ.
Tinye ngwakọta na ihu.
Hapụ ya maka nkeji iri abụọ.
Jiri mmiri luara inara saa ya wee coldụọ ya mmiri oyi ozugbo.

5. Dị ka akpụkpọ anụ

Witch hazel na-eme dị ka eke astringent. Ọ na-ete akpụkpọ ahụ ma na-enyere aka ịlụ ọgụ. ^[17] Ọ nwere mgbochi mkpali na antioxidant Njirimara ma na-enyere aka dajụọ anụ na ọgụ free radikal mmebi. ^[18]

Efrata

& kukumba frac12 (chopped)
2 tbsp amoosu hazel
2 tbsp mmiri

Usoro eji

Gwakọta ihe niile dị na blender ma jikọta ya nke ọma.
Jiri nwayọ ete mado na ihu gị maka nkeji ole na ole.
Itucha ya mgbe e mesịrị.

Isi mmalite: ^[30] ^[31] ^[32] ^[33] ^{[3. 4]}

6. Dị ka igwe jụrụ ajụ

Green tii nwere mgbochi mkpali Njirimara ^[19] ma na-enyere aka belata mgbakasị na ọzịza. Green tii nwere antioxidant EGCG ^{[iri abụọ]} nke ahụ na - enyere aka kpuchido akpụkpọ ahụ site na mmebi UV ma gbochie akara nke ịka nká.

Efrata

1 kukumba
1 iko akwụkwọ ndụ akwụkwọ ndụ tii
1 tbsp aloe Vera jel
A ole na ole tụlee nke rosemary mkpa mmanụ

Usoro eji

Gwakọta kukumba nke ọma ma ghaa ihe ọ juiceụ juiceụ.
Gwakọta ya na iko tii tii.
Tinye gel aloe vera na mmanụ rosemary na ngwakọta ma jikọta ya nke ọma.
Tinye ngwakọta na karama ịgba.
Kpaa ya mgbe achọrọ.

7. Maka ụkwụ dị nro

Ọgaranya na omega-3 abụba acid, mmanụ oliv na-edozi anụ ahụ. ^{[iri abụọ na otu]} O nwere antioxidants ^[22] nke na-alụ ọgụ maka mmebi n'efu. Ọ na-eme ka akpụkpọ gị dị nro ma dịkwa nro.

Efrata

1 kukumba
2 tbsp mmanụ oliv
2 tbsp ihe ọ lemonụ lemonụ lemon

Usoro eji

Gwakọta ihe niile agwakọta na blender.
Tinye ngwakọta na nnukwu efere ma kpoo ya.
Sọọ ụkwụ gị na ngwakọta maka ihe dịka 15 nkeji.
Sachaa ya mgbe emechara.

8. Maka ihe otutu

Ma mmiri lemon ma mmiri nwere mmiri nwere ihe na-awụ akpata oyi n'ahụ nke na-enyere aka ịkwụsị ma mee ka akpụkpọ ahụ sie ike iji dozie nsogbu nke otutu. ^[26]

Efrata

1 tbsp ihe ọ juiceụ juiceụ kukumba
1 tbsp ihe ọ lemonụ lemonụ lemon
1 tsp bilie mmiri

Usoro eji

Were ihe ọ juiceụ juiceụ kukumba na nnukwu efere.
Tinye lemon ihe ọ andụ andụ na mmiri bilie na nke a wee gwakọta ihe niile agwakọta nke ọma.
Tinye concoction na ihu gị.
Hapụ ya maka oge 15-20 iji kpoo.
Sichaa ya nke ọma ma kpochaa ya.

9. Maka agba ọchịchịrị

Mmiri dị ukwuu nke kukumba agwakọtara na ngwongwo antioxidant ya na-enyere aka tufuo ọchịchịrị gbara na akpa n'okpuru anya gị.

Ngwa

Ihe ọ juiceụụ kukumba (dị mkpa)

Usoro eji

Rinye ogho owu na ihe ọ juiceụ juiceụ kukumba ma tinye ya na mpaghara anya.
Hapụ ya maka oge 15-20 iji kpoo.
Itucha ya mgbe e mesịrị.

10. Iji sikwuo akpụkpọ pores

Citric acid na malic acid dị na mmiri oyibo ^[27] enyere aka meziwanye ihe mgbochi akpụkpọ ahụ ma mee ka akpụkpọ ahụ sie ike iji hapụ gị akpụkpọ ahụ siri ike ma dị ọhụrụ. ^[28]

Efrata

1 tbsp ihe ọ juiceụ juiceụ kukumba
1 tbsp mmiri oyibo

Usoro eji

Na efere, gwakọta ma ihe oriri ahụ ọnụ.
Tinye concoction na ihu gị.
Hapụ ya ruo mgbe ọ kpọrọ nkụ.
Sachaa ya nke oma mgbe emechara.

11. Maka anwụ na-acha

Ihe ọ juiceụụ kukumba na-enyere aka mee ka anụ ahụ dị nro mgbe antioxidant, mgbochi mkpali na ihe antiseptik nke aloe vera yana ọnụnọ nke ihe ndị dị mkpa na-enyere aka zụọ anụ ahụ ma wepụ suntan. ^[29] Lactic acid ji nwayọ na-amịpụ anụ ahụ iji wepu mkpụrụ ndụ nwụrụ anwụ na adịghị ọcha, si otú a na-enyere aka tufuo suntan.

ndepụta nke ihe nkiri nkịta 2017

Efrata

2 tbsp ihe ọ juiceụ juiceụ kukumba
2 tbsp aloe vera gel
2 tbsp yogọt

Usoro eji

Were ihe ọ juiceụ juiceụ kukumba na nnukwu efere.
Tinye ihe ọ aloụ juiceụ aloe vera na nke a ma nye ya ezigbo mkpali.
Ugbu a tinye yogọt ma gwakọta ihe niile agwakọta nke ọma.
Tinye ngwakọta na mpaghara ndị emetụtara.
Hapụ ya maka 30 nkeji.
Sachaa ya nke oma mgbe emechara.

12. Maka ntachu

Ihe ọ juiceụ juiceụ kukumba na-eme ka ahụ dajụọ ma na-atụrụ ndụ na-arụ ọrụ nke ọma iji wepụta ahụ mgbu site na mgbu nke ntachu.

Ngwa

Ihe ọ juiceụụ kukumba (dị mkpa)

Usoro eji

Tinye ihe ọ juiceụ juiceụ kukumba na mpaghara ndị emetụtara.
Hapụ ya maka nkeji 30-45.
Jiri nwayọ sachaa ya nwayọ.

Uru nke kukumba Maka aji

1. Maka ntutu daa

Ngwa

Ihe ọ Juụ Juụ nke kukumba

Usoro eji

Tinye ihe ọ juiceụ juiceụ kukumba n'isi gị.
Hapụ ya maka 1 awa.
Ghichaa ntutu gị mgbe e mesịrị.

2. Na-emeso nkewa

Akwa akwa bara ụba na vitamin B na protein. ^{[2. 3]} Ha na-eme ka ahụ dịkwuo mma ma na-akwalite uto ntutu. ^[24] Aki oyibo mmanụ nwere lauric acid nke na-egbochi mmebi ntutu. ^[25] Ọ na-edozi mgbọrọgwụ ma na-enyere aka igbochi protein na ntutu isi.

Efrata

1 kukumba chopped
1 akwa
& frac14 iko mmanụ oyibo

Usoro eji

Gwakọta ihe niile dị na blender.
Tinye ngwakọta na ntutu gị na ntutu gị.
Hapụ ya ihe dị ka nkeji iri atọ.
Itucha ya mgbe e mesịrị.

3. Iji dozie ntutu

Nnukwu protein, akwa ọ bụghị naanị na-enyere ntutu isi aka kamakwa ọ na-akwalite uto ntutu. Mmanụ oliv na-ete mmiri ma na-edozi isi gị iji dozie ntutu.

Efrata

Ihe ọiceụ Juụ nke & frac14th kukumba
1 akwa
4 tbsp mmanụ oliv

Usoro eji

Were ihe ọ juiceụ juiceụ kukumba na nnukwu efere.
Gbapee àkwá n’ime nnukwu efere ma gwakọta ya nke ọma.
Ugbu a tinye mmanụ oliv na nke a ma gwakọta ihe niile agwakọta nke ọma.
Tinye ngwakọta na ntutu gị na ntutu gị.
Hapụ ya maka 30 nkeji.
Sachaa ya nke oma mgbe emechara.

Lelee Nkọwa Akwụkwọ

[1]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical na ọgwụgwọ nwere kukumba. Fitoterapia, 84, 227-236.
[abụọ]Ji, L., Gao, W., Wei, J., Pu, L., Yang, J., & Guo, C. (2015). In vivo antioxidant properties nke mgbọrọgwụ lotus na kukumba: A pilot comparative study na agadi-achị. Akwụkwọ akụkọ gbasara nri, ahụike na ịka nká, 19 (7), 765-770.
[3]Kumar, D., Kumar, S., Singh, J., Vashistha, B. D., & Singh, N. (2010). Ihe omumu na ihe omimi nke Cucumis sativus L. nkpuru. Akwụkwọ ndị na-eto eto na-eto eto, 2 (4), 365-368.
[4]Guelinckx, I., Tavoularis, G., König, J., Morin, C., Gharbi, H., & Gandy, J. (2016). Onyinye mmiri site na nri na mmiri na ngụkọta mmiri oriri: nyocha nke nyocha French na UK. Nri, 8 (10), 630.
[5]Changade, J. V., & Ulemale, A. H. (2015). Ọgaranya nke neutraceuticle: Cucumis sativus (kukumba). Akwụkwọ akụkọ International nke Ayurveda na Pharma Research, 3 (7).
[6]Kapoor, S., & Saraf, S. (2010). Nyocha nke viscoelasticity na hydration mmetụta nke herbal moisturizers na-eji usoro bioengineering. Magazin Pharmacognosy, 6 (24), 298.
[7]Kumar, R., Arora, S., & Singh, S. (2016). Mmepụta na Mmepe nke Gel Cucumber Gel maka Sunscreen na Mgbochi Anti-oxidant. Akwụkwọ ọgwụ nke ọgwụ na sayensị ọgwụ, 5 (6), 747-258.
[8]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical na ọgwụgwọ nwere kukumba. Fitoterapia, 84, 227-236.
[9]Deeth, H. C., & Tamime, A. Y. (1981). Yogurt: ihe na-edozi ahụ na ọgwụgwọ. Akwụkwọ Nchedo Nri, 44 (1), 78-86.
[10]Rendon, M. I., Berson, D. S., Cohen, J. L., Roberts, W. E., Starker, I., & Wang, B. (2010). Ihe akaebe na nchebara echiche na ntinye nke peels chemical na ọrịa anụ ahụ na ịmalite ịmalite ịmalite ịchọ mma. Akwụkwọ bụ Journal of Clinical and aesthetic dermatology, 3 (7), 32.
iri na otuBinic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Skin ịka nká: ngwá agha nkịtị na atụmatụ. Ihe Mgbakwunye Na-adabere na Ihe Akaebe na Nhọrọ Ọzọ, 2013.
[12]Mandal, M. D., & Mandal, S. (2011). Mmanụ aeyụ: ya ọgwụ onwunwe na antibacterial ọrụ. Akwụkwọ akụkọ Asia Pacific nke Tropical Biomedicine, 1 (2), 154.
[13]Quita, S. M. (2016). Nyocha nke mkpụrụ osisi lemon dị ka onye na-egbochi antioxidant megide mgbanwe mgbanwe akụkọ banyere cyclophosphamide nke ule albino. Dibia bekee, 8 (1), 1824.
[14]Dávalos, A., Miguel, M., Bartolome, B., & Lopez-Fandino, R. (2004). Ọrụ antioxidant nke peptides sitere na protein na-acha ọcha site na enzymatic hydrolysis. Akwụkwọ akụkọ nchebe nri, 67 (9), 1939-1944.
[iri na ise]Bozin, B., Mimica-Dukic, N., Samojlik, I., & Jovin, E. (2007). Antimicrobial na antioxidant Njirimara nke rosemary na sage (Rosmarinus officinalis L. na Salvia officinalis L., Lamiaceae) mmanụ dị mkpa. Akwụkwọ akụkọ nke kemịkalụ na nri, 55 (19), 7879-7885.
[16]Peterson, D. M. (2001). Oria antioxidants. Akwụkwọ akụkọ sayensị, 33 (2), 115-129.
[17]Chularojanamontri, L., Tuchinda, P., Kulthanan, K., & Pongparit, K. (2014). Moisturizers maka ihe otutu: gịnị bụ ndị mejupụtara ha?. Akwụkwọ bụ Journal of Clinical and aesthetic dermatology, 7 (5), 36.
[18]Thring, T. S., Hili, P., & Naughton, D. P. (2009). Anti-collagenase, anti-elastase na ihe na-egbochi oxidant nke extracts sitere na osisi 21. BMC na-agbakwunye na ọgwụgwọ ọzọ, 9 (1), 27.
[19]Katiyar, S. K., Matsui, M. S., Elmets, C. A., & Mukhtar, H. (1999). Polyphenolic Antioxidant (-) - Epigallocatechin ‐ 3 ‐ Gallate si Green Tea Na-ebelata UVB ‐ lnduced Inflammatory Responses and Infiltration of Leukocytes in Human Skin. Foto na fotobiology, 69 (2), 148-153.
[iri abụọ]Nugala, B., Namasi, A., Emmadi, P., & Krishna, P. M. (2012). Ọrụ nke akwụkwọ ndụ akwụkwọ ndụ tii dị ka antioxidant na ọrịa oge: Ashịala Asia. Akwụkwọ akụkọ nke Indian Society of Periodontology, 16 (3), 313.
[iri abụọ na otu]McCusker, M. M., & Grant-Kels, J. M. (2010). Abụba na-agwọ ọrịa nke anụ ahụ: ọrụ nhazi na immunologic nke acid acids-6 na ω-3. Icslọọgwụ na dermatology, 28 (4), 440-451.
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[2. 3]Fernandez, M. L. (2016). Akwa na ahụike pụrụ iche.
[24]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Dị ka o kwesịrị ịdị na-eto eto na-eto eto Peptide: Mmiri na-agbaze ọkụkọ akwa akwa yok Peptides na-akpali uto ntutu site na ntinye nke Vascular Endothelial Growth Factor Production. Akwụkwọ nri ọgwụ.
[25]Rele, A. S., & Mohile, R. B. (2003). Mmetụta nke mmanụ ịnweta, mmanụ sunflower, na mmanụ aki oyibo na igbochi mmebi ntutu. Akwụkwọ akụkọ sayensị, 54 (2), 175-192.
[26]Mahmood, N. F., & Shipman, A. R. (2016). Nsogbu ochie nke otutu. Akwụkwọ akụkọ International nke ụmụ nwanyị dermatology, 3 (2), 71-76. ma ọ bụ: 10.1016 / j.ijwd.2016.11.002
[27]Rukmini, J. N., Manasa, S., Rohini, C., Sireesha, L. P., Ritu, S., & Umashankar, G. K. (2017). Mmetụta Antibacterial nke Mmiri Coconut Tender (Cocos nucifera L) na Streptococcus mutans: Nnyocha In-Vitro. Akwụkwọ nke International Society of Preventive & Community Dentistry, 7 (2), 130-134. ma ọ bụ: 10.4103 / jispcd.JISPCD_275_16
[28]Rodan, K., Ubi, K., Majewski, G., & Falla, T. (2016). Skincare Bootcamp: Ọrụ na-agbanwe agbanwe nke Skincare. Plastic na ịkpụgharị ịwa ahụ. Oghere ụwa, 4 (12 Suppl Anatomy na nchekwa na ọgwụ ịchọ mma: ịchọ mma Bootcamp), e1152. ma ọ bụ: 10.1097 / GOX.0000000000001152
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[30]https://www.kisspng.com/png-stress-management-health-occupational-stress-well-953664/download-png.html
[31]https://logos-download.com/8469-guinness-world-records-logo-download.html
[32]https://www.vectorstock.com/royalty-free-vector/ink-pen-vector-1091678
[33]https://www.vectorstock.com/royalty-free-vector/breath-open-mouth-with-steam-vector-14890586
[3. 4]https://www.vectorstock.com/royalty-free-vector/blue-shiny-water-drop-vector-1274792