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A na-akpọ ọbara ọgbụgba ogologo oge ma ọ bụ nke dị arọ menorrhagia. Ọ bụ ihe metụtara dị ka ọ na-emebi ọrụ ụmụ nwanyị na-eme kwa ụbọchị [1] .
Oge nke nwanyị na-ahụ nsọ ya bụ ụbọchị iri abụọ na asatọ na ọkara ọbara ọgbụgba n'oge ihe dị ka millilit 60 n'oge ụbọchị 4 ruo 5. N'ọnọdụ menorrhagia, ọbara ọgbụgba karịrị milimita 80 na-agabiga n'otu oge ịhụ nsọ [abụọ] , [3] .
Nwanyị na-arịa ọrịa menorrhagia na-ebute oke mkpụkọ ọbara ma nwee ike ịnwe anemia n'ihi oke nfu ọbara.
Ihe na-akpata Menorrhagia
- Nsogbu metụtara Uterine (eriri akpa nwa, polyps uterine, cancer akpa nwa, na arụ ọrụ ovarian)
- Nsogbu metụtara afọ ime
- Pelvic mkpali ọrịa
- Intrauterine na-abụghị hormonal Ngwaọrụ (IUD)
- Nsogbu Hormonal
- Nsogbu ọbara ọgbụgba
- Ọgwụ
Mgbaàmà nke Menorrhagia
- Okpokoro nwoke na nwanyị na-anọ ọtụtụ awa.
- Nnukwu ọbara ọgbụgba nke na-achọkwu tampon na akwa nhicha.
- Ọbara nke ịhụ nsọ na-anọ ihe karịrị otu izu.
- Mbara ọbara ọbara buru ibu karịa.
- Inwe ihe nrịanrịa mgbe niile na akụkụ ala nke afọ n'oge ịhụ nsọ.
- Enweghi ike ịrụ ọrụ kwa ụbọchị.
- Ike ọgwụgwụ, ike ọgwụgwụ na iku ume iku ume.
A kwuru na nwanyị nwere nnukwu ọbara ọgbụgba mgbe ọ karịrị ụbọchị 7 dịka erslọ Ọrụ Maka Mgbochi na Mgbochi Ọrịa (CDC). Ndị a bụ ụfọdụ ọgwụgwọ ụlọ ị nwere ike ịnwale ịkwụsị ọbara ọgbụgba dị nsọ.
Ngwọta Homelọ Maka Menorrhagia
1. pawuda
Cinnamon bụ ihe na-esi ísì ụtọ nke nwere ike iwetara onwe gị oge dị ogologo. O nwere antispasmodic Njirimara nke na enyere aka belata arịa ọbara na ịkwụsị nnukwu ọbara ọgbụgba. Nnyocha nyocha egosiwo na cinnamon na-eme ka ụmụ nwanyị nwere ọrịa polycystic ovary (PCOS) na-eme ka nwoke na nwanyị nwee nsọ nsọ. [4] .
• Ghee mkpụrụ osisi cinnamon 2-3 n'ime ntụ ntụ dị mma ma gbakwunye iko iko mmiri.
• Obụpde ma hapụ obere nkeji.
mmanụ mọstad maka uto ntutu
• itụọ ya ugboro abụọ n'ụbọchị.
2. Omega 3 fatty acid
Ọ dị ụmụ nwanyị mkpa ịtinye nri Omega 3 n'ụba n'oge ị hụrụ nsọ. Ebe ọ bụ na a na-ekwu na acid abụba ndị dị oké mkpa na-egbochi ọbara gabigara ókè n’oge oge site na iweda mmepụta nke hormone prostaglandin [5] . Ọnụ ọgụgụ dị ukwuu nke prostaglandins na anụ ahụ endometrial na mmalite nke nsọ nwanyị nwere ike itinye aka na oke ọbara ọgbụgba [6] .
• Na-a omeụ omega 3 na-egbu egbu n'ụdị azụ, mmanụ, flaxseeds, wdg.
3. Nri ndị nwere Iron
Oge dị arọ na-eduga na ọnwụ nke iron na iron achọrọ ka ahụ mee haemoglobin. Ofgwè na-ezughị ezu n'ime ahụ na-akpata anaemia nke bụ nsonazụ nke oge dị oke oke. Rie nri ndi ozo nwere nkpuru ahihia dika akwukwo ahihia ndu, okuko, agwa, wdg. Ikwe ka mmịpụta nke iron ka mma, rie nri vitamin C dị ka ose mgbịrịgba, mkpụrụ osisi sitro, tomato na broccoli.
4. Uwe nwanyị na-ehicha nwanyị
Uwe nwanyị bụ akwa ogwu nke nwere ike inye aka belata nhụjuanya dị nro na mgbu metụtara ọbara ọgbụgba. Ọtụtụ ndị ọkachamara n'ọgwụ na-ekwukwa na ị drinkingụ tii nwanyị na-a drinkingụ nwere ike inye aka mee ka ịhụ nsọ nwanyị na-adị mfe [7] . Akwụkwọ nke ahịhịa ndụ ahụ nwere nkwekọrịta siri ike, nsị na nsị nke nwere ike inye aka ịnagide nsọ nwanyị dị oke.
• N’ime iko mmiri esi mmiri wunye otu njupụta akwụkwọ uwe mwụda nwanyị. Nje tii na-a itụ ya ugboro atọ n'ụbọchị.
5. Akpa onye na-azụ atụrụ
Ogwu a nwere ogige bioactive pụrụ iche nke na-akpali mkparịta ụka nke akpanwa ma nyere aka na mkpụkọ ọbara. Akpa onye na-azụ atụrụ na-enwekwa ọbara ọgbụgba na-agwọ ọrịa ọbara ma ọ bụ ogologo oge [8] .
esi eyi akwa sarons nzọụkwụ site nzọụkwụ
• Wunye obere akpa onye ọzụzụ atụrụ kpọrọ nkụ n'ime iko esi mmiri. Ghichaa tii ma drinkụọ ya ugboro abụọ n'ụbọchị.
6. Chasteberry
Kemgbe ọtụtụ narị afọ, a na-eji chasteberry eme ihe maka ịgwọ ọtụtụ nsogbu ịhụ nsọ gụnyere nnukwu ọbara ọgbụgba. E gosipụtara ọnụnọ nke phytochemicals gụnyere flavonoids na chasteberry na-emetụta ụfọdụ homonụ dị ka prolactin, progesterone na estrogen. Chasteberry na-akwalite ntọhapụ nke nnukwu progesterone ma na-akwụsị ịhapụ estrogen nke na-ebelata ọbara ọgbụgba [9] .
• Sie otu iko mmiri, ma gbakwunye chasteberries anuahade. Hapụ ya ka ọ zọọrọ ruo nkeji iri ma andụọ ya ugboro abụọ n’ụbọchị.
7. Akwukwo akwukwo
Akwukwo ukpa bu ahihia ogwu eji eme ka nsogbu ghara idi nso. Akwụkwọ osisi ahụ nwere ihe na-awagharị n'ahụ nke na-egbochi oke ọbara ọgbụgba ma na-eme ka ahụ jọọ njọ n'oge oge dị arọ, si otú ahụ mee ka akwara akpanwa na pelvic dị jụụ.
• Na iko 2 nke mmiri, tinye iko 2 na-asa epupụta ma weta obụpde. Ghichaa ma drinkụọ ya ugboro atọ n'ụbọchị.
8. Yarrow
Yarrow bụ ahịhịa ọzọ nke na-enyere aka belata oke ịhụ nsọ nke kpatara n'ihi fibroids uterine, ovarian ovarian na endometriosis. Yarrow nwere ụfọdụ ogige a na - akpọ tannins nke na - egbochi arịa ọbara ma na - agbasie ike ma na - ewusi eriri akpa nwa.
• Add 2 akwukwo yarrow ohuru na iko nke mmiri oku. Hapụ ya ka ọ gbagote ruo minit 10.
• Wepu epupụta drinkụọ ya ugboro abụọ n'ụbọchị.
9. Sage
Ọtụtụ ndị ọkachamara n'ọgwụgwụ na-eji sage agwọ ọrịa ọbara ọgbụgba. Garden sage nwere antispasmodic mmanụ na tannins na-enye enyemaka site n'oge mgbu na ngafe ọbara ọgbụgba dị ka Association of Women maka Ọganihu nke Research na Mmụta [10] .
• Tinye okpokoro abụọ nke sage ohuru na iko mmiri esi mmiri. Gbagote ya maka nkeji ole na ole. Ghichaa ya ma drinkụọ ya ugboro abụọ n'ụbọchị.
10. Oke oji
Black cohosh na-enyere aka na ibelata mgbaàmà nke menorrhagia site na ịhazi estrogen na progesterone hormone na-ebelata ogo na oge nke menorrhagia iri na otu .
• Na otu iko mmiri obụpde 1 teaspoon nke nwa cohosh maka nkeji iri abụọ.
• Hapụ ya ka ọ gbagọ ruo minit ole na ole ma hichaa ya. Na-a itụ ya ugboro abụọ n'ụbọchị.
11. Magnesium
Magnesium bụ ihe dị mkpa ịnweta nke na - edozi homonụ nwanyị ma na - achịkwa oke ọbara ọgbụgba n'oge nsọ nwanyị. Magnesium na-arụkwa ọrụ dị ka onye na-eme ka ahụ ike dị nro nke na-eme ka mkparịta ụka nke akpanwa belata ma na-ebelata mkpachi metụtara ọbara ọgbụgba.
• Rie nri nwere magnesium bara uba dika inine, chocolate gbara oso, nkpuru sesame wdg.
12. Mkpụrụ mọstad
Mkpụrụ mọstad nwere omega 3 nke nwere fatty acids nke na - enyere aka dozie ogo homonụ gị site na ibelata ogo nke estrogen, si otú a na - achịkwa usoro ịhụ nsọ gị. Njirimara mgbochi mkpuru nke mọstad na-enyekwa aka na ịgbanye oge dị arọ.
• Ghaa ngaji mkpụrụ osisi mọstad n'ime ntụ ntụ dị mma ma gwakọta yogọt na curd ma rie ya ugboro abụọ n'ụbọchị.
13. Mkpụrụ Coriander
Mkpụrụ Coriander nwere ogige bioactive nke na-edozi estrogen na progesterone nwanyi [12] . Mkpụrụ Coriander bụkwa isi iyi nke potassium, iron, vitamin K, vitamin A, vitamin C, magnesium na calcium.
• Tinye tii abụọ nke mkpụrụ coriander e gburu n’ala n’ime iko mmiri.
• Obụpde ma hapụ ya ka ọ jụụ.
• Kpagide ya ma nwee ya ugboro abụọ ma ọ bụ ugboro atọ n'ụbọchị.
14. Mkpụrụ apụl apụl
Apple cider mmanya dị irè n'ịgwọ nsogbu hormonal na ụmụ nwanyị nwere ọrịa polycystic ovarian (PCOS), bụ ihe kpatara oke ọbara ọgbụgba. Ọ bụghị naanị na-ebelata ọbara ọgbụgba dị ukwuu, kamakwa ọ na-eme ka usoro ọmụmụ.
Atụmatụ ịkwụsị ntutu isi
• Were otu ngaji apụl cider mmanya were otu iko mmiri andụọ ya ugboro abụọ n’ụbọchị.
15. Gye tii
Jinja nwere astringent, mgbochi mkpali na coagulant Njirimara nke nwere ike inyere aka ịgwọ oke ọbara ọgbụgba. Womenmụ nwanyị ndị nwere nnukwu oge nwere nnukwu ọgwụ nke prostaglandin E2 na prostacyclin nke na - ebute oke ọbara na ọbara ọgbụgba [13] .
• Na otu iko mmiri obụpde grated ginger maka nkeji ole na ole. Ghichaa ya ma tinye mmanụ a honeyụ. Na-a itụ ya ugboro abụọ mgbe nri.
16. Jujube tii
A na-ejikarị Jujube, nke a na-akpọkarị ụbọchị acha ọbara ọbara, maka oge dị arọ na nke ịhụ nsọ nwoke. Nnyocha egosila na ị drinkingụ jujube tii na-emetụta estrogen na ọbara ma belata oke ọbara ọgbụgba [14] .
• N'ime iko mmiri esi mmiri tinye 15 g jujube epupụta na ngaji nke akara uhie.
• Kpoo tii ma drinkụọ ya ugboro 8 ruo 10 kwa ọnwa ọkachasị n'oge ịhụ nsọ.
17. Ọkụ flaxseed
Flaxseeds nwere lignans nke nwere nnabata homonụ. Nnyocha egosiwo na ha na-enyere aka ịchịkwa ogo estrogen na ahụ n'oge oke ịhụ nsọ iri na ise .
• Na iko nke mmiri esi mmiri, tinye 1 teaspoon ala flaxseeds ma gbagoo ya maka nkeji 10.
• Kpagide ya ma drinkụọ ya ugboro atọ n'ụbọchị.
18. Oyi mpikota onu
Iji belata oke obara, tinye akwa ice n’ime afo gi. Ntinye nke oyi na-akpata mgbochi nke akwara ọbara nke na-ebelata nfu ọbara.
• Kechie akwa ice n’ime akwa nhicha ahụ ma dowe ya n’elu afọ gị ruo minit 20. Gaa n'ihu na-etinyeghachi mkpọ ahụ mgbe awa abụọ ma ọ bụ anọ gasịrị.
19. Blackstrap Molasses
Ọ bụ otu n'ime ọgwụgwọ kachasị mma n'ụlọ maka ọbara ọgbụgba ọbara nwoke na nwanyị. O juputara na igwe ma na enye aka n'icheputa nkpuru obara obara obara ma na enye aka ichikota oke obara a nafufu n'oge icho. Na mgbakwunye, ọ na - enyere aka belata mkpụkọ ọbara ma mee ka uru ahụ nke mgbidi akpanwa belata ihe mgbu.
• Tinye ngaji 1 ruo 2 nke molasses blackstrap na iko mmiri ọkụ ma ọ bụ mmiri ara ehi. Na-a itụ ya otu ugboro kwa ụbọchị.
20. ysmụaka
Lodhra bụ ahịhịa eji Ayurveda eme ihe maka ịgwọ nsogbu metụtara nnukwu ọbara ọgbụgba. A na - ejikarị ya agwọ ụmụ nwanyị na - arịa oke ọbara ọgbụgba, ma ọ bụ ndị nwere nsogbu metụtara anya. Maka nsogbu nke oke ọbara na-erugharị, a na-atụ aro iji ya eme ihe nke ukwuu, ebe ọ na-enyere aka na-atụrụ ndụ nke anụ ahụ nke akpanwa.
• Were 3 l nke Lodha ogbugbo ntụ.
• Mee decoction na 100 ml mmiri.
• rinụ ihe a kwa mgbe ga - enyere aka n’ịgwọ nsogbu oke ọbara ọgbụgba.
Dos & Emela Ihe maka Menorrhagia
• Na-eri mkpụrụ osisi na akwụkwọ nri ọhụrụ iji nweta ọtụtụ nri.
• Nwee ezumike zuru oke n’oge ịhụ nsọ.
• Zere iri nri na-ekpo ekpo, nnu na ihe ọ drinksụ cafụ caffein.
yoga maka ifelata abụba afọ
• Ejila ọgwụ mgbu na-ebelata oge mgbu n'ihi na ha nwere ike ibute ịbelata ọbara.
• Mee yoga na mmega ahụ iji belata mọzụlụ nke akpanwa.
• Ọ bụrụ na ike gwụrụ gị ma rịa ọrịa n’ihi oke ọbara ọgbụgba ahụ kpọtụrụ onye dọkịta.
Mara: Gaa dọkịta tupu ị nweta ọgwụgwọ ndị a n'ụlọ n'ihi na ha nwere ike inwe mmetụta ndị ọzọ.
