Yabụ, ị kpebiela inye Paleo nri (aka the caveman diet) mkpasu iwe. Na mgbe ị nwere nri ụtụtụ ala, ị maghị ihe ị ga-eme maka nri ehihie ugbu a na Sanwichi na-apụ na tebụl (ma ị chọghị iri letus na-egbu egbu kwa ụbọchị). Ka anyị nyere aka na nri ehihie Paleo 21 dị mfe ma na-enye afọ ojuju.
GỤKWUO: Ntụziaka Paleo 21 kacha ọsọ na mbara igwe
Mama Paleo na-agba ọsọ Salad ọkụkọ na anụ ezi na scallions
N'ikpeazụ, salad nke ga-eju gị afọ ruo mgbe nri abalị.
ịkpụ ntutu maka ihu oval ogologo ntutu isi
Foto: Liz Andrew/Styling: Erin McDowellPaleo Egg Roll Bowl
Dị njikere iri nri n'ime naanị nkeji iri abụọ.
Nweta uzommeputa
Paleo Gluten efu Ose juru ebe anụ anụ ọkụkọ
Ejila akwa akwa.
Foto: Liz Andrew/Styling: Erin McDowellBọọlụ anụ ọkụkọ na osikapa kọlịflawa nwere nri aki oyibo-Herb
Ihe dị mfe karị, na-atọ ụtọ karịa na kpochapụ.
Nweta uzommeputa
Cotter crunch Paleo Salmon Salad Veggie Bowl
Ndị ọrụ ibe gị ga-enwe oke ekworo.
Paleo Gluten efu Pesto poteto Pitas
Eziokwu: Ihe niile na-atọ ụtọ karịa akwa n'elu.
Paleo dị ịtụnanya Ahịhịa Thai na-eji mmiri mkpuru osisi sunflower kechie
Enweghị achịcha siri ike maka gị.
Nri Okwukwe Fitness Taco Mason Jar Salad
N'ígwé n'elu n'ígwé nke sweetness.
The Crepes nke iwe Almond Flour Quiche na soseji na ero
Dị mma.
Mmanụ oliv bara uru maka uto ntutu
Nibbles na Bits dị mma Harissa Portobello Mushroom Tacos
letus> tortilla.
Anụ ụtọ Salad Sprout Raw Brussels Sprout nwere anụ ezi na ube oyibo
Ndị a bụ ole na ole n'ime ihe kacha amasị anyị.
Anụ ụtọ Salad poteto dị obere
Ejiri akwukwo nri cruciferous kacha amasị anyị mee. ( Psst : Ọ bụ kọlịflawa.)
GỤKWUO: Ntụziaka kọlịflawa kacha mma n'ụwa
Lila Ruth enweghị ọka Achịcha Sanwichi Paleo
N'ihi na mgbe ụfọdụ naanị BLT ga-eme.
Abra kichin Efere efere efere
Oge ịkụ ọkpọ ihe spiralizer .
Anụ ụtọ Ube oyibo juru California oseose
Njikere na nani nkeji iri.
Spatula dị njọ Bowl Sanwichi Cuban
Achịcha, schmead.
mmanụ kacha mma maka obi onye ọrịa
Mama Paleo na-agba ọsọ Anụ anụ, Ahịhịa na efere anụ ezi nwere ahịhịa
Chee echiche banyere mmasị niile ị ga-enweta na Instagram.
Ụlọ kichin Nyssa Salad karọt na pasili a kpụrụ akpụ
Ụzọ magburu onwe ya isi jiri karọt ndị fọdụrụ na-ezo n'azụ ngwa nju oyi gị.
Foto: Liz Andrew/Styling: Erin McDowellOyi lemon Zoodles
Enweghị isi nri achọrọ.
Nweta uzommeputa
NchNhr mmegharị Akwụkwọ nri mmiri na-apụta
Zuru oke maka iri nri ngwa ngwa na-aga.
wepụ ihe otutu ngwa ngwa
Rie nke ọma 101 Anụ anụ ezi cheese muffins
Mee ka di na nwunye gbakwunyere nri ụtụtụ echi.
GỤKWUO: 17 Nri-nri nke PALEO ga-eme otu ugboro ma rie kwa izu niile.
