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Ulo Ahụike Ahụ ike Nri Fitness oi-Sravia Site Sravia sivaram nke October 23, 2018

Ọ bụrụ n'ịchọrọ iwelata ibu site na ngalaba afọ ma tufuo ya ngwa ngwa, mgbe ahụ ị ga-atụle ịnakwere ụzọ ndị a anyị depụtara n'isiokwu a.



Iwetata ibu bụ ihe na-arị nwayọ nwayọ. First na-ebu ụzọ chọpụta na uwe ogologo ọkpa gị na-akawanye mma n'úkwù gị. I nwere ike ị gaghị echebara nke a echiche.



ọgwụgwọ ụlọ maka abụba abụba

Ma n’oge ọzọ, ị ga-azụta uwe, ị ga - achọpụta na ịkwesịrị ịkwalite nha. Nke a nwere ike ịga n'ihu ruo ọtụtụ afọ ma ị nwere ike iji nwayọ gbagoo na uwe akwa gị.

Mbelata abụba afọ bụ naanị otu ụzọ isi kwụsị ya kpamkpam. Ikwesiri itinye ike karia ihe ị na-eri. Mgbe ị na-eme nke a, ahụ gị ga-esite na abụba abụba ya echekwara ma jiri ike a karịa nri.



Kwesịrị ịnwale usoro ọgwụgwọ ụlọ kachasị mma maka abụba tummy. Gụkwuo iji mara!

N'usoro

1. Raw Garlic:

Garlicta ata galik n'isi ụtụtụ ga-enyere gị aka ịchịkwa ibu gị, tụmadị na mpaghara afọ. N'ihi ya, a na-atụ aro ka ị rie galik iji belata abụba gị.

ezi nri ruturu maka ụmụaka
N'usoro

2. Jeera mmiri:

Sook abụọ n'ime mkpụrụ osisi cumin dị n'ime mmiri n'abalị ọ bụla ma sie mkpụrụ n'ụtụtụ. Iyo ya ma wepu mkpuru-osisi ahu, pia kwa lemon na ya. Na-a itụ ya na afo efu kwa ụbọchị maka ngwa ngwa ọnwụ.



N'usoro

3. Mmiri ọkụ:

Kingụ ihe ọ hotụ hotụ na-ekpo ọkụ n’isi ụtụtụ na-enyere aka ịkwụsị akụ abụba sitere na ahụ ma nyere aka n’ibu ọnwụ.

N'usoro

4. Mmiri ọkụ & Lemọn:

Malite ụbọchị gị na iko mmanya lemon na mmiri ọkụ nwere ike ịbụ otu n'ime ọgwụgwọ kachasị mma iji kpochapụ abụba afọ.

N'usoro

5. Mmanụ a Honụ:

Dinggbakwunye mmanụ a honeyụ na ihe ọveraụ lossụ niile ị na-ebu ibu ga-enyere gị aka ịmelata usoro ị ga-ebu.

N'usoro

6. Tomato:

Ihe ọ juiceụ juiceụ tomato bụ ihe nzuzo iji kpochapụ abụba afọ dị isi ike. Naanị 9.5 oz nke ihe ọ juiceụ juiceụ a ga-enyere ụmụ nwanyị aka ịhapụ ihe dị ka 50% karịa abụba ha.

N'usoro

7. Jinja:

Jinja bụ mgbọrọgwụ ọzọ na-ere ọkụ nke na-ere ọkụ, karịchaa afọ maka afọ na-atọ ụtọ.

N'usoro

8. Kaadịom:

Cardamom bụ ogwu ọgwụ na-arụ ọrụ nke nwere ikike ịba ụba abụba metabolism na ahụ site na ịba abụba.

N'usoro

9. pawuda:

Ọtụtụ nnyocha e mere na ụmụ oke egosiwo na cinnamon nwere ike inye aka belata abụba afọ. Cinnamon nwere iko mmiri ọkụ na mmanụ a honeyụ maara na-eme aghụghọ.

N'usoro

10. Mint:

Ahụkarị ọzịza nke afọ bụ n'ihi nchekwa nke abụba abdominal na mpaghara afọ nwere ike idozi ya site na ịtinye mint na nri gị kwa ụbọchị.

N'usoro

11. apụl cider mmanya:

ACV nwere acetic acid nke bu otu ihe buru ibu nke na enyere aka na nhalata ka o na-ebelata oke abuba.

N'usoro

12. Pasili Ihe ọiceụ :ụ:

Pasili jupụtara na vitamin, mineral na ihe ndị ọzọ na-edozi ahụ dị obere kalori na nnukwu fiber. Ọ nwere metabolism boosting ike na bụ uru na afọ abụba Mbelata.

N'usoro

13. Curry Epupụta:

Akwụkwọ Curry na-enyere aka tufuo abụba a kwakọbara na ahụ. Nnyocha egosila na ahịhịa curry na-enyere aka belata triglyceride na ọkwa cholesterol ma nyere aka belata oke ibu.

N'usoro

14. Flaxseeds:

Flaxseeds nwere nnukwu fiber ma na-enyere aka belata agụụ. Ha bụkwa ezigbo isi mmalite nke lignans, nke bụ ezigbo antioxidants na-eme ka metabolism.

N'usoro

15. almọnd:

Iri nri bara ụba na fiber na-enyere gị aka ịkwụsị ibu ma si otú ahụ buru abụba. Almọnd na-enye ihe dị ka 14% nke ihe eji achọ eriri kwa ụbọchị.

N'usoro

16. Anyụ:

Nnyocha achọpụtala na ị drinkingụ iko mmanya abụọ mmiri mmiri a na-eri kwa ụbọchị maka izu dị arọ nyeere ndị mmadụ aka ibute ibu.

N'usoro

17. agwa:

Agwa bụ ezigbo ihe na - eweta eriri soluble na iri nri n'ụdị ụdị fiber a nyeere aka na abụba abụba.

N'usoro

18. Kukumba:

Kukumba na-enyere aka ịkwalite metabolism na ire calorie. Otu kukumba zuru ezu nwere naanị calorie 45 ma ọ ga-eme aghụghọ.

N'usoro

19. apụl:

Iri apụl mgbe niile ga - enyere aka ịba abụba afọ na mfe ka ọ gbachiri Vitamin C.

N'usoro

20. akwa:

Àkwá nwere ezigbo protein nke na-eme ka metabolism gị dịkwuo elu ma n'ihi nke a, ị ga-ewepụ calorie ndị ọzọ.

N'usoro

21. Green tii:

Green tii nwere ukwu enyi na enyi ogige a na-akpọ catechins. Ihe ndị a ga-amata ịgba abụba afọ gị ọkachasị anụ ahụ dị egwu nwere ike iweghachi metabolism.

N'usoro

22. Dandelion:

Ewezuga ịba ụba ọrụ imeju, dandelions maara na iwepụ toxins ma wepu abụba buru ibu na mpaghara afọ.

mmega ahụ na-ebelata abụba afọ
N'usoro

23. Otis:

Oats bara ọgaranya na eriri soluble ma mara nke ọma iji belata abụba afọ site na ihe dịka 3.7%, dị ka ọmụmụ nyocha.

N'usoro

24. Ube oyibo:

Ube oyibo nwere ike belata cholesterol ma gbue agụụ ụfụ na-adị mfe. O nwere ikike ichoputa belata abụba afọ.

N'usoro

25. Ahụekereekereekere.

A na-eri eri ahụekere na-akpaghị aka na-eme ka ahụ gị na-ere ọkụ. O nwere abụba na-edozi ahụ nke nwere ike imeju agụụ maka nri ratụ ratụ.

N'usoro

26. Kalama gourd ihe ọ juiceụ :ụ:

A aụ otu iko karama gourd ihe ọ forụ forụ maka nri ụtụtụ maara na-enye gị ewepụghị tummy. Kalama gourd maara na-ewu ewu nke ukwuu maka ida abụba afọ.

N'usoro

27. Yogọt:

N'ime nyocha, a chọpụtara na ndị na-eri yogọt nwere afọ na-atọ ụtọ n'oge dị mkpirikpi.

N'usoro

28. Unere:

A maara nri ndị jupụtara na potassium dị ka ezigbo iji nyere aka belata abụba afọ. Ihe kachasị mma i nwere ike ịga bụ unere.

N'usoro

29. Kranberị ihe ọ juiceụ juiceụ:

Nke a nwere ikike igwu ala lymphatic n'efu ma na-enyere belata abụba. Ọ na - enyere aka ịkwalite metabolism gị ma na - eche abụba afọ.

N'usoro

30. Azụ mmanụ:

Azụ mmanụ nwere omega 3 fatty acids nwere uru na-ere ọkụ. Ọ na - emekwa ka ahụ gị belata abụba abụba ọ na - echekwa.

N'usoro

31. Cayenne Ose:

Nnyocha egosiwo na ose cayenne nwere ike imeziwanye abụba ọkụ nke ahụ. Mgbe ị na-eri calorie karịa ka ịchọrọ, ahụ gị na-echekwa calorie ndị buru ibu dị ka abụba. Iri ụdị nri a ga - enyere aka gbaa abụba ahụ ọkụ.

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