Naanị Na
- Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Echefula
- IPL 2021: Na-arụ ọrụ na bat m mgbe e leghaara ya anya na mkpọsa 2018, kwuru Harshal Patel
- Sharad Pawar ga-ewepụ n'ụlọ ọgwụ na ụbọchị 2
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- Gudi Padwa 2021: Madhuri Dixit na-echeta Ememe Auspicious na Ezinụlọ Ya
- Mahindra Thar Bookings Na-agafe Milestone 50,000 Naanị ọnwa isii
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Ọ bụrụ n'ịchọrọ iwelata ibu site na ngalaba afọ ma tufuo ya ngwa ngwa, mgbe ahụ ị ga-atụle ịnakwere ụzọ ndị a anyị depụtara n'isiokwu a.
Iwetata ibu bụ ihe na-arị nwayọ nwayọ. First na-ebu ụzọ chọpụta na uwe ogologo ọkpa gị na-akawanye mma n'úkwù gị. I nwere ike ị gaghị echebara nke a echiche.
Ma n’oge ọzọ, ị ga-azụta uwe, ị ga - achọpụta na ịkwesịrị ịkwalite nha. Nke a nwere ike ịga n'ihu ruo ọtụtụ afọ ma ị nwere ike iji nwayọ gbagoo na uwe akwa gị.
Mbelata abụba afọ bụ naanị otu ụzọ isi kwụsị ya kpamkpam. Ikwesiri itinye ike karia ihe ị na-eri. Mgbe ị na-eme nke a, ahụ gị ga-esite na abụba abụba ya echekwara ma jiri ike a karịa nri.
Kwesịrị ịnwale usoro ọgwụgwọ ụlọ kachasị mma maka abụba tummy. Gụkwuo iji mara!
1. Raw Garlic:
Garlicta ata galik n'isi ụtụtụ ga-enyere gị aka ịchịkwa ibu gị, tụmadị na mpaghara afọ. N'ihi ya, a na-atụ aro ka ị rie galik iji belata abụba gị.
ezi nri ruturu maka ụmụaka
2. Jeera mmiri:
Sook abụọ n'ime mkpụrụ osisi cumin dị n'ime mmiri n'abalị ọ bụla ma sie mkpụrụ n'ụtụtụ. Iyo ya ma wepu mkpuru-osisi ahu, pia kwa lemon na ya. Na-a itụ ya na afo efu kwa ụbọchị maka ngwa ngwa ọnwụ.
3. Mmiri ọkụ:
Kingụ ihe ọ hotụ hotụ na-ekpo ọkụ n’isi ụtụtụ na-enyere aka ịkwụsị akụ abụba sitere na ahụ ma nyere aka n’ibu ọnwụ.
4. Mmiri ọkụ & Lemọn:
Malite ụbọchị gị na iko mmanya lemon na mmiri ọkụ nwere ike ịbụ otu n'ime ọgwụgwọ kachasị mma iji kpochapụ abụba afọ.
5. Mmanụ a Honụ:
Dinggbakwunye mmanụ a honeyụ na ihe ọveraụ lossụ niile ị na-ebu ibu ga-enyere gị aka ịmelata usoro ị ga-ebu.
6. Tomato:
Ihe ọ juiceụ juiceụ tomato bụ ihe nzuzo iji kpochapụ abụba afọ dị isi ike. Naanị 9.5 oz nke ihe ọ juiceụ juiceụ a ga-enyere ụmụ nwanyị aka ịhapụ ihe dị ka 50% karịa abụba ha.
7. Jinja:
Jinja bụ mgbọrọgwụ ọzọ na-ere ọkụ nke na-ere ọkụ, karịchaa afọ maka afọ na-atọ ụtọ.
8. Kaadịom:
Cardamom bụ ogwu ọgwụ na-arụ ọrụ nke nwere ikike ịba ụba abụba metabolism na ahụ site na ịba abụba.
9. pawuda:
Ọtụtụ nnyocha e mere na ụmụ oke egosiwo na cinnamon nwere ike inye aka belata abụba afọ. Cinnamon nwere iko mmiri ọkụ na mmanụ a honeyụ maara na-eme aghụghọ.
10. Mint:
Ahụkarị ọzịza nke afọ bụ n'ihi nchekwa nke abụba abdominal na mpaghara afọ nwere ike idozi ya site na ịtinye mint na nri gị kwa ụbọchị.
11. apụl cider mmanya:
ACV nwere acetic acid nke bu otu ihe buru ibu nke na enyere aka na nhalata ka o na-ebelata oke abuba.
12. Pasili Ihe ọiceụ :ụ:
Pasili jupụtara na vitamin, mineral na ihe ndị ọzọ na-edozi ahụ dị obere kalori na nnukwu fiber. Ọ nwere metabolism boosting ike na bụ uru na afọ abụba Mbelata.
13. Curry Epupụta:
Akwụkwọ Curry na-enyere aka tufuo abụba a kwakọbara na ahụ. Nnyocha egosila na ahịhịa curry na-enyere aka belata triglyceride na ọkwa cholesterol ma nyere aka belata oke ibu.
14. Flaxseeds:
Flaxseeds nwere nnukwu fiber ma na-enyere aka belata agụụ. Ha bụkwa ezigbo isi mmalite nke lignans, nke bụ ezigbo antioxidants na-eme ka metabolism.
15. almọnd:
Iri nri bara ụba na fiber na-enyere gị aka ịkwụsị ibu ma si otú ahụ buru abụba. Almọnd na-enye ihe dị ka 14% nke ihe eji achọ eriri kwa ụbọchị.
16. Anyụ:
Nnyocha achọpụtala na ị drinkingụ iko mmanya abụọ mmiri mmiri a na-eri kwa ụbọchị maka izu dị arọ nyeere ndị mmadụ aka ibute ibu.
17. agwa:
Agwa bụ ezigbo ihe na - eweta eriri soluble na iri nri n'ụdị ụdị fiber a nyeere aka na abụba abụba.
18. Kukumba:
Kukumba na-enyere aka ịkwalite metabolism na ire calorie. Otu kukumba zuru ezu nwere naanị calorie 45 ma ọ ga-eme aghụghọ.
19. apụl:
Iri apụl mgbe niile ga - enyere aka ịba abụba afọ na mfe ka ọ gbachiri Vitamin C.
20. akwa:
Àkwá nwere ezigbo protein nke na-eme ka metabolism gị dịkwuo elu ma n'ihi nke a, ị ga-ewepụ calorie ndị ọzọ.
21. Green tii:
Green tii nwere ukwu enyi na enyi ogige a na-akpọ catechins. Ihe ndị a ga-amata ịgba abụba afọ gị ọkachasị anụ ahụ dị egwu nwere ike iweghachi metabolism.
22. Dandelion:
Ewezuga ịba ụba ọrụ imeju, dandelions maara na iwepụ toxins ma wepu abụba buru ibu na mpaghara afọ.
mmega ahụ na-ebelata abụba afọ
23. Otis:
Oats bara ọgaranya na eriri soluble ma mara nke ọma iji belata abụba afọ site na ihe dịka 3.7%, dị ka ọmụmụ nyocha.
24. Ube oyibo:
Ube oyibo nwere ike belata cholesterol ma gbue agụụ ụfụ na-adị mfe. O nwere ikike ichoputa belata abụba afọ.
25. Ahụekereekereekere.
A na-eri eri ahụekere na-akpaghị aka na-eme ka ahụ gị na-ere ọkụ. O nwere abụba na-edozi ahụ nke nwere ike imeju agụụ maka nri ratụ ratụ.
26. Kalama gourd ihe ọ juiceụ :ụ:
A aụ otu iko karama gourd ihe ọ forụ forụ maka nri ụtụtụ maara na-enye gị ewepụghị tummy. Kalama gourd maara na-ewu ewu nke ukwuu maka ida abụba afọ.
27. Yogọt:
N'ime nyocha, a chọpụtara na ndị na-eri yogọt nwere afọ na-atọ ụtọ n'oge dị mkpirikpi.
28. Unere:
A maara nri ndị jupụtara na potassium dị ka ezigbo iji nyere aka belata abụba afọ. Ihe kachasị mma i nwere ike ịga bụ unere.
29. Kranberị ihe ọ juiceụ juiceụ:
Nke a nwere ikike igwu ala lymphatic n'efu ma na-enyere belata abụba. Ọ na - enyere aka ịkwalite metabolism gị ma na - eche abụba afọ.
30. Azụ mmanụ:
Azụ mmanụ nwere omega 3 fatty acids nwere uru na-ere ọkụ. Ọ na - emekwa ka ahụ gị belata abụba abụba ọ na - echekwa.
31. Cayenne Ose:
Nnyocha egosiwo na ose cayenne nwere ike imeziwanye abụba ọkụ nke ahụ. Mgbe ị na-eri calorie karịa ka ịchọrọ, ahụ gị na-echekwa calorie ndị buru ibu dị ka abụba. Iri ụdị nri a ga - enyere aka gbaa abụba ahụ ọkụ.