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Dị na ogo nke ara nwanyị ọ bụla dịgasị iche iche. Na ka ị na-etolite, obi gị agbanweela ma tolite. Ọ bụ ihe zuru oke na nkịtị maka ara gị ga-efunahụ ọdịdị mbụ ya. Ara ara na-abaghị uru ọ bụla - mana ọ bụ ihe na-akpata nchegbu n'etiti ọtụtụ ụmụ nwanyị.
Dị ka ọ dị, ọ sụ ara na-amalite mgbe afọ 40 gasịrị. Ma ọ nwere ike ịmalite n'oge n'ihi ịmị ara, afọ ime, ọnwụ ọnwụ na mberede, yi akwa bras na-arịa ọrịa, erughị eru nri wdg.
A na-akpọ ya, ara na-ada ụra dị ka ptosis ma bụrụ otu n'ime okwu ndị kachasịkarị nke ndị dọkịta na-awa plastik [1] . Otú ọ dị, ịga n'okpuru mma abụghị nhọrọ dị mfe ma ọ bụ isi maka ọtụtụ. Echere m, ịwa ahụ ịchọ mma na-efu gị nnukwu ego.
Otú ọ dị, ịwa ahụ plastic abụghị naanị nhọrọ maka igbochi ma ọ bụ belata mmetụta nke sagging. Ndị a bụ ụfọdụ ọgwụgwọ a nwalere ma nwalee nke nwere ike inyere gị aka ime ka ụmụ nwanyị gị guzosie ike.
1. Fenugreek (methi)
Otu ọgwụgwọ ayurvedic a na-ejikarị, iji fenugreek nwere ike inye aka igbochi ara ara. Antioxidants dị na fenugreek nwere ike inye aka igbochi ihe ịrịba ama nke ịka nká, si otú ahụ mee ka akpụkpọ gị dị nro ma meziwanye ike gị [abụọ] .
Usoro 1
blackheads na imi ọgwụgwọ ụlọ
- Were 3-4 tablespoons nke methi ntụ ntụ na ½ iko mmiri.
- Mee mado ya ma were ya mee ya n’ara ara maka nkeji ise.
- Hapụ ya ebe ọzọ maka nkeji iri.
- Itucha ma gaa n'ihu na-eme ya ugboro abụọ n'izu.
Usoro 2
- Ikwesiri inwe mmanu methi, akwa ocha, mmiri 10 nke vitamin E na ½ iko yogot.
- Gwakọta nke ọma ma jiri nwayọ tinye mado ahụ n'ara gị.
- Hapụ ya ka ọ nọdụ nkeji iri atọ.
- Jiri mmiri oyi sachaa ya.
- Mee nke a otu ugboro n'izu.
2. Akwa nkochi ime akwa na aloe vera
Ngwọta a sitere n'okike iji kwado ara ara na-egosipụta ezigbo nsonaazụ mgbe a na-agbaso ya mgbe niile. Aloe vera bara ọgaranya na antioxidants na vitamin E, nke nwere ike ime ka anụ ahụ dị ọhụrụ dị ọhụrụ, si otú a na-eme ka ara gị sie ike. Ọ nwekwara ihe okike na-eme ka akpụkpọ ahụ sie ike [3] . Akwa ime akwa bara ụba na protein na omega-3 fatty acids nke dị ezigbo mkpa iji mee ka akwara pectoral na anụ ahụ na-arụ ọrụ sie ike na perkier [4] .
Usoro 1
- Ikwesiri ịnweta okpukpu abụọ nke ihe oriri aloe vera gel na 1 tablespoon egg yolk.
- Gbakwunye ihe eji atụ aro na iko ma jikọta ya nke ọma ka ọ bụrụ mado.
- Agehịa aka na ara gị na okirikiri.
- Hapụ ya ka ọ dị maka nkeji iri.
- Sachaa ara gị na mmiri ọkụ.
Usoro 2
- Mee ngwakọta nke 1 teaspoon nke Mayonezi na mmanụ a honeyụ na 1 tablespoon nke aloe Vera
- ndị mmadụ.
- Tinye ya nwayọ na ara gị ma hapụ ya ka ọ nọrọ maka 15 nkeji.
- Jiri mmiri ọkụ saa ara ara gị, jirikwa mmiri oyi sachaa onwe gị.
- Mee ya ugboro abụọ n’izu.
Rịba ama N'akụkụ ị takingụ ọgwụ a, mmadụ ga-erikwa nri n'ụra ma na-eme omume pectoral nke nwere ike ịkwado ara.
3. Kukumba na nkochi ime akwa
Dịka e kwuru na mbụ, nkochi ime akwa nwere vitamin na protein nke ga-enyere aka n'ịgwọ ara ara, ebe kukumba ahụ nwere ihe magburu onwe ya maka akpụkpọ anụ. [5] .
ntutu isi maka ihu dị iche iche
Usoro 1
- Ngwakọta 1 obere kukumba.
- Gwakọta 1 butter butter na 1 nkochi ime akwa iji nweta mado.
- Tinye ngwakọta ahụ nwayọ na ara gị ma hapụ ya ka ọ dị maka 30 nkeji.
- Jiri mmiri oyi saa ara gị nke ọma.
- I nwere ike ime ya ugboro abụọ n’izu.
4. Akwa akwa
Aginghịa aka na ara gị na akwa ọcha dị mma maka anụ dị n'akụkụ ara gị n'ihi na akwa ọcha nwere hydro lipids (emulsion nke abụba na mmiri nke nwere ike inye aka mee ka anụ ahụ sie ike) [6] .
Usoro 1
- Needkwesịrị inwe akwa 1 na kukumba 1 - emere ka ihe ọ juiceụ juiceụ.
- Nke mbụ, tie 1 akwa ọcha ruo mgbe ọ nwere ụdị ụfụfụ.
- Tinye ngwakọta na ara gị ma hapụ ya maka 30 nkeji.
- Jiri ihe ọ juiceụ juiceụ kukumba sachaa ara gị ma emesịa jiri mmiri oyi sachaa ha.
- I nwere ike ime ya otu ugboro n’izu.
Usoro 2
- Ikwesiri inwe yogọt tablespoon 1 na mmanụ a honeyụ.
- Gwakọta akwa 1 na yogot na mmanụ a honeyụ.
- Tinye ngwakọta na ara gị ma hapụ ya maka nkeji iri abụọ.
- Jiri mmiri oyi saa ara gi.
- I nwere ike ime ya ugboro abụọ n’izu.
5. pọmigranet
Otu ihe na-egbochi ịka nká, pọmigranet nwere ike ime ka ọ kwụsị ịgbaba ara gị. I nwekwara ike iji mkpụrụ pọmigranet nke jupụtara na phytonutrients nke nwere ike inye aka mee ka ara sie ike [7] .
Usoro 1
- Ikwesiri inwe 1 teaspoon mọstad mmanụ na pọmigranet bee.
- Were ụfọdụ mmanụ mọstad na-ekpo ọkụ na bee nke pọmigranet ma kwadebe mado.
- Jiri ya megharịa ara gị n’otu okirikiri maka ihe dịka nkeji 10 kwa mgbede.
- Tinyegharịa 2-3 a ugboro n'izu.
Usoro 2
ihe nkiri ihunanya ọhụrụ Hollywood
- Were tebụl 4 nke neem were gwakọta ya na tebụl 1 nke pomegranate a mịrị amị na ntụ.
- Kpoo ngwakọta a maka nkeji ole na ole.
- Hapụ ka ọ dị jụụ ruo oge ụfọdụ ma ịhịa aka na ya na okirikiri.
- I nwere ike ime ya ugboro abụọ n’ụbọchị.
6. Mmanụ oliv
Mmanụ oliv nwere abụba bara ụba na antioxidants nke nwere ike ịgbanwe mmebi nke free radicals, si otú a na-egbochi sagging nke ara. I nwekwara ike iji mmanu ndi ozo dika jojoba, ube oyibo, almọnd ma ọ bụ argon maka ịhịa aka na ara [8] [9] .
Usoro 1
- Buru ụzọ tinye mmanụ oliv n’ọbụ aka gị ma tee ha.
- Ghichaa aka gị aka n'obi gị n'egharị elu.
- Agehịa aka n'ahụ ihe dị ka minit 15 ọ ga - eme ka ọbara gbasaa ma kpalite nrụzi sel.
- Mee nke a 4 ma ọ bụ 5 ugboro n'izu.
7. Ime ịhịa aka n'ahụ
Massagehịa aka na Ice dị mma maka nkwụsi ike na ara saggy n'ihi na okpomọkụ oyi ga-eme ka anụ ahụ dị na ara dinaa, na-eme ka ara gị guzosie ike. N'iji ya tụnyere ụzọ ndị ọzọ, ịhịa aka ice nwere mmetụta dị ala [10] .
Usoro 1
- Were akuku ice abuo ma tee aka ara abuo n'otu oge na mmeghari okirikiri n'ime oge nke otu nkeji.
- Hichaa ara na akwa nhicha wee tinye bra ahụ ozugbo.
- Nọgide na-eri nri abalị maka minit 30 ma na ịhịa aka mgbe ọ bụla ị nwere ike.
Rịba ama : Jide n'aka na ị gaghị eme ya ogologo oge karịa otu nkeji ma ọ bụ abụọ n'ihi na ọ nwere ike ịkpata ụfụ.
Fọdụ n'ime usoro ndị ọzọ maka ịme ara ara bụ ịhịa aka shea na ụrọ Rhassoul.
Na A ikpeazụ Note…
Ọtụtụ oge, ị na-achịkwa ahụ gị. You nwere ike igbochi ara na-ada ada site na iyi ụdị bra dị mma, na-edozi onwe gị, na-enwe ọkwá dị mma mgbe ị na-anọdụ ala ma na-eje ije (enweghị ịda ada, ụmụ nwanyị!) Na kwa site na isoro nri dị mma gụnyere vitamin, mineral, carbohydrates, protein, calcium and essential abụba iri na otu [12] .
Ọ bụrụ na ị ofụ sịga nwere - echela ugboro abụọ - kwụsị ya.
Ngwọta ụlọ ndị a ekwuru na mbụ bara uru maka ara ara na-akpata site na nká, adịghị mma na ndị ọzọ. Maka ara na-ada site na ọnọdụ ahụike ọ bụla, ọ dị oke nkpa ka gị na dọkịta gị kwurịta okwu.
