7 redirịba Anụ Ahụ Ike Acai Tomato ị maghị

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Neha Ghosh Site Neha Ghosh Na July 26, 2018

Acai berry, mkpụrụ osisi Brazil nke jupụtara na nri na-edozi ahụ, na-ewu ewu na nso nso a. A maara ya inwe uru ahụike dị ike site na ịba ụba libido iji kwalite ọnwụ.



Mkpụrụ osisi Acai bụ mkpụrụ osisi 1-inch nke na-eto na osisi acai n'ọhịa mmiri ozuzo nke Central na South America. A tomato nwere ọchịchịrị-acha odo odo anụ na-acha odo odo anụ na nwere nnukwu mkpụrụ.



acai beri uru

Iji mee ka mkpụrụ osisi ndị a na-eri nri, a na-etinye ha n'ime ka anụ ahụ dị nro dị nro ma mee ka ọ bụrụ mado.

A maara mkpụrụ osisi acai ọhụrụ ka ọ dị mkpụmkpụ ma ọ nweghị ya n'èzí ma e wezụga ebe ha toro. A na-ebupụ ya dị ka mgbakwunye, ntụ ntụ, na mkpụrụ osisi oyi kpọnwụrụ.



egwuregwu ụfọdụ maka nnọkọ oriri na ọṅụṅụ

Uru Nri Nke Acai Berries

Achịcha Acai nwere ọtụtụ vitamin dị ka vitamin A na vitamin C na mineral dị ka ọla kọpa, manganese, calcium, na ígwè. Na mgbakwunye, ọ nwekwara protein, abụba, carbohydrates, eriri na cholesterol efu.

Ike Ahụ Ike Acai Berry

Uru ahụike nke acai tomato sitere na ifelata na mgbaze na ichebe megide ọrịa obi na ọrịa shuga. Lelee ha ebe a.

1. Nnọọ Nnukwu Na Antioxidants



2. Na-ewelite Efu Efu

otú e si ebelata ihe otutu tụrụ

3. Na-akwado Ọrụ Mmetụta

4. Nwere Njirimara Na-egbochi Ọrịa Cancer

5. Na-akwalite ahụike mmadụ

6. Na-abawanye ogo Ike

7. Na-enyere Aka Na Uto ntutu

1. Nnọọ Nnukwu Na Antioxidants

Antioxidants dị mkpa iji kpochapụ mmetụta na-emebi nke free radicals na ahụ. Ọrịa ndị nwere onwe ha nwere ike imebi mkpụrụ ndụ nke ahụ ma nwee ike ibute ọtụtụ ọrịa dịka ọrịa obi, kansa na ọrịa shuga. Mkpụrụ osisi Acai nwere oke antioxidants nwere ike igbochi nnwere onwe ịwakpo ahụ. Ọzọkwa, antioxidants ndị a na-egbochi uto nke ihe ndị na-emerụ ahụ ma na-enye aka n’emebi ahụ.

otu esi ewepụ anwụ anwụ ozugbo na ihu

2. Na-ewelite Efu Efu

Otutu acai berry a choputara na ahia taa nke ana ekwu na ha bara uru maka ifelata. Agbanyeghị, a na-ejikwa mkpụrụ osisi acai na-eri nri, ha ezughi iji bulie ọnwụ. Nnyocha na-egosi na ọnụnọ nke acid fatty na fiber dị na acai tomato na-eme ka ahụ gị dịkwuo njọ, belata ọchịchọ ma si otú ahụ mee ka abụba na-ere ọkụ.

Inwe mkpụrụ osisi acai yana nri siri ike nwere ike ime ka ị ghara ibu ibu.

3. Na-akwado Ọrụ Mmetụta

Nri bara ọgaranya na antioxidants na ọgwụ polyphenolic na-egbochi mkpali nwere ike belata ohere nke ọrịa Parkinson na ọrịa Alzheimer.

Akwukwo Acai nwere antioxidant anthocyanin n'ụba nke a nwere ike belata nrụgide oxidative na mbufụt, si otú a na-akwalite ahụike ụbụrụ. Anthocyanins na-eme ka ncheta gị dịkwuo mma ma na-egbochi neuroinflammation ma meziwanye ọbara na ụbụrụ.

4. Nwere Anti-cancer cancer

A na-amakwa antthopyanin antioxidant nwere ọrụ anticarcinogenic nke na-egbochi mmụba cell cancer na mwakpo mkpụrụ ndụ kansa. Iri mkpụrụ osisi acai kwa ụbọchị nwere ike inyere gị aka igbochi ọtụtụ ụdị ọrịa kansa, ọkachasị eriri afọ na ọrịa kansa.

otu esi ewepụ ntụpọ ojii na ihu n'otu abalị

5. Na-akwalite Ahụike Obi

Consumption consumptionụkarị osisi acai mgbe nile pụrụ ibelata ihe ize ndụ nke nkụchi obi site na pasent 32 n'ime ndị na-eto eto na ndị agadi. Ọ bụ n'ihi abụba na abụba-ahụike dị mma nke na-eme ka cholesterol HDL (dị mma) ma belata LDL (ọjọọ) cholesterol. Nke a nwere ike belata ihe egwu nke ọrịa obi.

6. Na-abawanye ogo Ike

Achịcha Acai nwere protein dị ukwuu, abụba na carbohydrates ga-eme ka ike gị dị elu. Ọzọkwa, ihe ijuanya bụ na a na-akpọ mkpụrụ osisi a 'Amazon rainforest viagra' ebe ọ na - eme ka agụụ mmekọahụ nwee ume ma na - eme ka agụụ mmekọahụ gbakwunye.

7. Na-enyere Aka Na Uto ntutu

Achịcha Acai bara ọgaranya na protein, omega 3 fatty acids, na omega 6 fatty acids na ọtụtụ vitamin dị ka A, B complex, E na C. Achọrọ nri ndị a niile maka uto ntutu.

Kedu ihe bụ mmetụta Acai Tomato?

Ọrụ antioxidant dị ike nke mkpụrụ osisi acai nwere ike igbochi ọrụ nke ọgwụ chemotherapy. Eji mkpụrụ osisi ndị na-erughị oke ga-eri mkpụrụ osisi Acai ebe ọ nwere ike ịkwụsị agụụ ha. Oriri ezigbo mma acai beri nwere ike ibute nsogbu obi. Zere ịmịcha osisi acai karịrị akarị n'ihi na ọ nwere ike ibute afọ ọsịsa, isi ọwụwa, obere ịhụ ụzọ, na iwe na akụkụ eriri afọ.

Etu esi eji Acai Berry Na nri gi?

Ndị a bụ ụzọ ndị a ga - esi tinye acai beri na nri gị:

  • Tinye osisi acai na nri nri ụtụtụ gị. Dịka ọmụmaatụ, na nnukwu efere nke oatmeal ma ọ bụ dị ka topping na pancakes.
  • Enwere ike iji mmiri Acai mee nri n'ụdị sauces, marinades na salad.
  • Nwere ike ị nweta acai pulp dị ka nri site na ịtinye ya na efere yogọt ma ọ bụ ịnwere ike ịgwakọta ya na mmiri ara ehi iji mee ka smoothie dị mma.

Otu esi echekwa osisi Acai

Ọ kachasị mma iri mkpụrụ osisi na ụdị okike ha nwekwara ike dobe ya ma rie ha n'ime izu 1.

Kekọrịta edemede a!

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