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Ulo Mma Nlekọta anụ ahụ Skin Care oi-Monika Khajuria Site Monika khajuria nke June 6, 2019

A na-ahụkarị egbugbere ọnụ dị n'elu. Anyị na-aga n'ụlọ ezumike ebe ọ bụla iji wepụ ha. Readgba eri, ịme waksị na ịkpụ afụ ọnụ bụ usoro ndị anyị na-eji wepụ ntutu egbugbere ọnụ nke elu.

Agbanyeghị, ọ bụ ọrụ na-egbu mgbu ma anyị achọghị ịfe ihe mgbu ahụ ụbọchị ole na ole. Ọ bụ ezie na ụfọdụ n’ime anyị nwere ike ileghara ihe mgbu ahụ anya, ọ bụghị otú ahụ ka ọ dị ọtụtụ n’ime anyị. Ma ụfọdụ n’ime anyị nwere ntutu n’isi karịa na mbụ.

Yabụ, anyị kwesiri ịta ahụhụ kwa izu? Onweghi uzo ozo nke n’adighi egbu mgbu? Dika odi, enwere. Enwere ụfọdụ ọgwụgwọ ụlọ nke nwere ike wepu ntutu isi dị elu nke ọma na-enweghị kpatara gị ihe mgbu na ahụ erughị ala.

Ndị a bụ nchekwa zuru oke iji ma dozie akpụkpọ ahụ gị mgbe ị na-ewepụ ntutu. Ọ bụ ezie na ịkwesịrị inwe ndidi na usoro ọgwụgwọ ndị a. O nwere ike iwe gị obere oge tupu gị ahụ nsonaazụ ịchọrọ. Ma nchere ahụ ga-aba uru. Isiokwu a tụlere ụzọ asatọ dị otú ahụ ga-enyere gị aka iwepụ egbugbere ọnụ gị nke ị na-achọghị. Anyị agaba!

1. Akwa Akwa Na Turmeric

Akwa akwa bụ ihe zuru oke iji wepu ntutu isi gị dị elu. Mgbe ahapụ ka ọkpọọ, akwa ọcha na-aghọ ihe nnyapade nke na-amịpụta ntutu nwayọ. E wezụga nke ahụ, àkwá ọcha na-enye aka ibelata akpụkpọ ahụ ma belata ọdịdị ihu ndọlị. ^[1] E wezụga iji ya wepụ ntutu, turmeric nwekwara mgbochi mkpali, antiseptik na antioxidant Njirimara na-eme ka ahụ dị jụụ ma dị ọcha. ^[abụọ]

Efrata

1 tsp turmeric
1 akwa ọcha

Usoro eji

Kewapụ akwa ọcha na nnukwu efere ma gbanye ya nke ọma.
Tinye turmeric na nke a ma jikọta ma ihe oriri ahụ nke ọma.
Tinye ọbụna oyi akwa nke ngwakọta a na elu egbugbere ọnụ ebe.
Hapụ ya ruo otu awa ka ọ kọọ.
Bechaa ya, ozugbo ngwakọta ahụ kpọnwụrụ kpamkpam.
Jiri mmiri luara ara sachaa ebe egbugbere ọnụ dị n’elu.
Tinyegharịa ọgwụgwọ a ugboro abụọ n'ime otu izu.

2. Sugar, Mmanụ aeyụ na Lemọn

Sugar, mmanụ a honeyụ na lemon jikọtara ọnụ iji mee ka mgbatị yiri nke wax nke a pụrụ iji wepụ ntutu isi nke ọma. Suga na-amịpụpụkwa akpụkpọ ahụ gị, ebe mmanụ a honeyụ na-ede ya nke ọma ma dịkwa nro. ^[3] Lemọn bụ nnukwu ihe na-egbuke egbuke akpụkpọ anụ nke na-eme ka egbugbere ọnụ gị dị elu.

Efrata

3 tbsp shuga
1 tbsp mmanụ a honeyụ
1 tbsp ihe ọ lemonụ lemonụ lemon

Usoro eji

Were shuga na efere.
Tinye mmanụ a honeyụ na ihe ọ lemonụ lemonụ lemon na nke a ma jikọta ihe niile nke ọma.
Tinye otu oyi akwa nke ngwakọta a na elu egbugbere ọnụ gị.
Hapụ ya maka oge 15-20 iji kpoo.
Bechaa ya ma emechaa.
Jiri mmiri luara keara saa ebe ahụ ma hichaa ya.
Tinyegharịa usoro a ugboro abụọ n'izu maka nsonaazụ kacha mma.

3. Turmeric Ma Milk

Ejirila turmeric mee ihe maka iwepụ ntutu. ^[abụọ] Mmiri ara ehi na-amịpụta anụ ahụ ma na-edozi anụ ahụ ma na-egbochi turmeric ka ọ ghara ikpa akpụkpọ gị. Ngwakọta a na-etolite mpempe akwụkwọ mmado nke mgbe ejiri ya oge niile, na-enyere aka wepu ntutu na-achọghị.

Efrata

& frac12 tsp turmeric ntụ ntụ
2 tsp mmiri ara ehi akpo

Usoro eji

Gwakọta ihe abụọ ahụ na nnukwu efere.
Tinye ọbụna oyi akwa nke ngwakọta a na elu egbugbere ọnụ ebe.
Hapụ ya ruo mgbe ọ kpọrọ nkụ.
Bechaa ya.
Jiri mmiri luara inara sachaa ebe ahụ.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka nsonaazụ kacha mma.

4. Gram ntụ ọka na mmanụ aeyụ

Gram ntụ ọka bụ nnukwu ihe nhicha maka anụ ahụ. Ọ na-ehichapụ anụ ahụ iji wepụ anụ nwụrụ anwụ na adịghị ọcha ma na-enye aka iwepu ntutu egbugbere ọnụ nke elu achọghị.

Efrata

& frac12 tsp gram ntụ ọka
2 tsp mmanụ a honeyụ

Usoro eji

Gwakọta ihe abụọ ahụ na nnukwu efere.
Iji mkpisi popsicle, tinye ọbụna akwa nke ngwakọta a na egbugbere ọnụ elu.
Hapụ ya maka oge 15-20 iji kpoo.
Bee ya na uzo ozo nke ntutu.
Jiri mmiri luara luara sachaa ebe ahụ ma hichaa ya.
Tinyegharịa ọgwụgwọ a ugboro abụọ n'izu maka nsonaazụ kacha mma.

5. Ihe ọiceụatoụ nduku, Lentils Yellow na mmanụ aeyụ

Nduku bụ nnukwu ihe na-eme ka akpụkpọ anụ gbaa ọcha. Ngwakọta na lentil, nduku na-enyere aka ihicha ntutu nke ntutu ma mee ka mwepụ nke egbugbere ọnụ nke elu dị mfe. E wezụga nke ahụ, nduku nwere ọrụ antioxidant nke na-alụ ọgụ maka mbibi na-agbanwe agbanwe ma na-eme ka akpụkpọ ahụ dị ọhụrụ. ^[4]

Efrata

1 tbsp ihe ọ juiceụ juiceụ nduku
2 tbsp odo lentil ntụ ntụ
1 tbsp mmanụ a honeyụ
1 tbsp ihe ọ lemonụ lemonụ lemon ọhụrụ

Usoro eji

Na efere, gbakwunye ihe ọ juiceụ juiceụ nduku.
Tinye lentil ntụ ntụ na nke a ma nye ya ezigbo mix.
Ugbu a tinye mmanụ a honeyụ na ihe ọ lemonụ lemonụ lemon ma jikọta ihe niile agwakọta nke ọma.
Tinye ọbụna oyi akwa nke ngwakọta a na ihu gị.
Hapụ ya maka oge 15-20 iji kpoo.
Jiri mmiri sachaa mpaghara ahụ.
Tinyegharịa ọgwụgwọ a ugboro abụọ n'izu maka nsonaazụ kacha mma.

7. Akwa Akwa, Ọkọ ọka na Sugar

Cornflour, mgbe agwakọtara ya na akwa ọcha na shuga, na-enye gị mpempe akwụkwọ mmado nke mgbe akpọnwụ, ga-eme ka ntutu egbugbere ọnụ nke elu pụta. Cornflour na-enyere aka ịbawanye mmepụta collagen na akpụkpọ ahụ ma si otú ahụ na-eme ka anụ ahụ sie ike. ^[5]

Efrata

1 akwa ọcha
& frac12 tbsp ọka ọka
1 tbsp shuga

Usoro eji

Kewapụ akwa ya na nnukwu efere.
Tinye ọka na shuga na nke a ma gwakọta ihe niile agwakọta nke ọma.
Tinye ọbụna oyi akwa nke ngwakọta a na elu egbugbere ọnụ ebe.
Hapụ ya maka oge 15-20 iji kpoo.
Bee ya na uzo ozo nke ntutu.
Jiri mmiri oyi sachaa ebe ahụ.
Tinyegharịa ọgwụgwọ a ugboro abụọ n'izu maka nsonaazụ kacha mma.

8. Gelatin, Mmiri ara ehi na Lemọn

Nweta site na collagen, gelatin na-eme ka akpụkpọ ahụ dịkwuo mma ma na-enyere aka kpuchie akpụkpọ anụ iji wepu unyi na adịghị ọcha na akpụkpọ ahụ. ^[6] Gelatin, mmiri ara ehi na lemon na-enye mgbatị yiri nke ahụ na-adọpụ ntutu nke ọma. Ikwesiri ịdị ngwa ngwa mgbe ị na-eji gelatin ka ọ na-ewusi ngwa ngwa. E wezụga nke ahụ, mmiri ọgwụ ahụ na-adị na mmiri ara ehi na-edozi ma na-eme ka ebe egbugbere ọnụ dị n’elu dị mma. ^[7]

Efrata

1 tbsp gelatin
1 & frac12 tbsp mmiri ara ehi
3-4 tụlee nke lemon ihe ọ juiceụ juiceụ

Usoro eji

Were gelatin n'ime efere.
Tinye shuga na nke a, nye ya ezigbo mkpali ma gbapụta ngwakọta na ngwa ndakwa nri ihe dị ka sekọnd 20.
Wepu nnukwu efere ma nọgide na-akpali ngwakọta ma tinye ihe ọ lemonụ lemonụ lemon na nke a ma jikọta ihe niile nke ọma.
Iji mkpisi popsicle, tinye akwa dị mkpa nke ngwakọta a na mpaghara egbugbere ọnụ elu. Ikwesiri itinye ihe ngwakọta ozugbo n'enyeghi ya oge iji sie ike.
Hapụ ya maka oge 5-10.
Tinyegharịa ọgwụgwọ a otu ugboro n'ọnwa maka nsonaazụ achọrọ.
Bechapu ya n'otu ngagharị na-abụghị nke ntutu gị.
Mechaa ya site na ụfọdụ ude mmiri.

Lelee Nkọwa Akwụkwọ

[1]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. (2016). Mbelata nke ihu wrinkles site na hydrolyzed egg soluble egg membrane jikọtara na mbelata nke nrụgide na-enweghị isi na nkwado nke mmepụta matriks site na dermal fibroblasts. Clinical, ịchọ mma na dermatology nyocha, 9, 357-366. ma ọ bụ: 10.2147 / CCID.S111999
[abụọ]Prasad, S., & Aggarwal, B B. (2011). Turmeric, ihe ịchọ mma ọla edo: site na ọgwụ ọdịnala ruo ọgwụ nke oge a. Na ogwu ogwu (p. 273-298). CRC Pịa.
[3]Burlando, B., & Cornara, L. (2013). Mmanụ a Honụ na ọgwụ na akpụkpọ ahụ: nyocha. Akwụkwọ nke Cosmetic Dermatology, 12 (4), 306-313.
[4]Kowalczewski, P., Celka, K., Białas, W., & Lewandowicz, G. (2012). Ọrụ antioxidant nke ihe ọ juiceụ juiceụ nduku. Acta Scientiarum Polonorum Technology Alimentaria, 11 (2), 175-181.
[5]Wang, K., Wang, W., Ye, R., Liu, A., Xiao, J., Liu, Y., & Zhao, Y. (2017). Mechanical Njirimara na solubility na mmiri nke ọka starch-collagen mejupụtara fim: Mmetụta nke ụdị starch na ịta. Chemistry nri, 216, 209-216.
[6]Liu, D., Nikoo, M., Boran, G., Zhou, P., & Regenstein, J. M. (2015). Collagen na gelatin. Nyocha kwa afọ nke sayensị nri na teknụzụ, 6, 527-557.
[7]Smith, W. P. (1996). Epidermal na mmetụta dermal nke Topical lactic acid. Akwụkwọ akụkọ nke American Academy of Dermatology, 35 (3), 388-391.