8 Health Uru D Dụ Mmanụ aeyụ na & Lemọn Water

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Ulo Ahụike Mma oriri Nri Fitness lekhaka-chandreyee sen Site Neha Ghosh na Jenụwarị 7, 2019 Lemọn & Mmanụ a Honụ Mmiri Uru | Otu iko mmanụ a honeyụ na lemon ga-eme ka ahụ dị mma kwa ụbọchị. Boldsky

Mmanụ aeyụ na mmiri lemon bụ ihe ọ drinkụ drinkụ nke egosiri na ọ bụ ihe na-agwọ ọrịa na ụwa ahụike na ahụike. N'ihi na a na-azọrọ maka abụba na-ere ọkụ, na-ewepụ nsị ma na-edebe ahụ gị.



Mmanụ a andụ na lemon nwere ihe ndị na-agwọ ọrịa. A na-eji mmanụ aeyụ eme ihe dị ka ihe na-esi ísì ụtọ nke anụcha maka shuga na-edozi na lemons maka uto ha.



mmanụ a honeyụ na mmiri lemon

Raw mmanụ a honeyụ nwere ogige bara uru na ihe bara uru karịa mmanụ a filụ [1] . Mmetụta ọgwụgwọ mmanụ a honeyụ na-arụ ọrụ n'ịgwọ ọnyá, ọkụ na ọrịa anụ ahụ [abụọ] . Njirimara ọgwụgwọ nke mmanụ a honeyụ na-abịa site na mgbochi mgbochi na antibacterial ogige ndị dị na ya.

N'akụkụ aka nke ọzọ, lemons bụ ezigbo ihe na-enye vitamin C ma nwee ogige bara uru dị ka acid citric na flavonoids. Nnyocha e mere gosiri na lemon na-ebelata ihe ize ndụ nke ịrịa ọrịa obi na ọrịa strok [3] .



Ka anyị leba anya na mmanụ a honeyụ na mmiri lemon na-arụ ọrụ na ahụ.

Health Uru Honey na Lemọn Mmiri

1. Na-enyere aka n’ibu ọnwụ

Honeykingụ mmanụ a honeyụ na mmiri lemon kwa ụbọchị ga-enyere gị aka ịkwụsị ibu dị ka ọ na-eme ka metabolism dịkwuo elu, na-eme ka ị nwee mmetụta zuru oke karịa [4] . Ụ ya tupu nri ga-ebelata ihe oriri calorie gị niile yana ọ bụkwa nnukwu ihe ọ drinkụ drinkụ ịnwe kama ị soụ sodas na ihe ọ drinksụ drinksụ dị elu. Enwere vitamin C na lemons na mbelata oke ibu [5] .

2. Mma mgbaze

Ihe ọ healthụ healthụ ahụike a maara iji mee ka usoro nsị gị dị mma. Honeykingụ mmanụ a honeyụ na mmiri lemon na-akpali mmepụta nke afọ acid secretion na bile secretion nke na-eme ka ọ dị mfe ịkwatu ihe oriri na-enyere aka na ịmịkọrọ nri. Na mgbakwunye, ihe ọ theụ drinkụ ahụ bara uru maka nje bacteria na-eme enyi nke na-eme ka usoro nsị gị dị mma [6] .



3. Na-akwado ọgụ

Ihe ọ healthụ healthụ ahụike a na-abawanye ọgụ dị ka mmanụ a honeyụ na lemon na-arụ ọrụ dị ka ọta nchebe megide ọrịa na ọrịa ndị ọzọ. Mmanụ aeyụ nwere polyphenol antioxidants, antibacterial na antimicrobial Njirimara na-enyere ọgụ megide nkịtị oyi na mgbaàmà ya [7] .

Lemọn nwere vitamin C, mmiri ọgwụ na-egbochi mmiri nke a maara na-akwado ahụ nke anụ ahụ [8] , [9] . Vitamin na-arụ ọrụ site na ịkpalite mmepụta mkpụrụ ndụ ọbara ọcha na-enyere ahụ aka ịlụso ọrịa ọgụ [10] .

4. Ọ dị mma maka imeju

Honeykingụ mmanụ a honeyụ na mmiri lemon kwa ụbọchị ga-ewepụ nsị niile na ahụ iri na otu . Ahụ gị na-eri ọgwụ na ihe mmetọ na-emerụ ahụ n'ụzọ ụfọdụ ma ọ bụ nke ọzọ na-ebute nchịkọta toxins n'ime imeju na akụkụ iku ume. Ya mere, ị tonụ ọgwụ ike a na-enyere aka n'ịgbachapụ imeju na inye aka n'ịrụ ọrụ kwesịrị ekwesị site na iwepu nsị niile na-emerụ ahụ n'imejuju.

5. Na-ewelite ume

Ppingtinye mmanụ a honeyụ na mmiri lemon n'etiti oge mgbatị ahụ ga-eme ka ike gị dị elu. Ọzọkwa, ọ bụrụ na ị na-a itụ ya tupu na mgbatị ahụ gị, ihe ọ drinkụ drinkụ ahụ ga-enye gị ike ọzọ nke ahụ chọrọ. Ebe ọ bụ na mmanụ a honeyụ jupụtara na fructose na glucose glucose nke ahụ na-anabata ngwa ngwa ma nye gị ume ngwa ngwa ma fructose wepụtara nwayọ nwayọ n'ime ọbara iji mepụta nkwado ume.

6. Na-enyere afọ ntachi aka

Lemonrinụ mmiri mmanụ a honeyụ lemon n'ụtụtụ na-akwalite oge niile dị ka ihe ọ lemonụ lemonụ lemon na-akpali mmịpụta nke imi n'ime mgbidi eriri afọ. Mmanụ a honeyụ bụ laxative sitere n'okike n'ihi ụbụrụ ya [12] . Nke a na-enyere aka na mmegharị afọ nke ọma ma na-ewetakwa bloating na flatulence nke na-eso afọ ntachi.

7. Na-ebelata ụkwara na akpịrị mgbochi

Ọ bụrụ na ị na-arịa ụkwara na mkpọchi obi mgbe ahụ, mmanụ a honeyụ na mmiri lemon bụ ọgwụ kachasị mma. Mmanụ aụ na-ewepu phlegm dị ukwuu na akụkụ iku ume ma belata mmepụta nke imi. Ihe omuma a bu ihe eji eme ka umuaka belata oge ukwara [13] .

8. Na-emeso UTI na akụrụ akụrụ

Njirimara antimicrobial na mmetụta mamịrị nke mmanụ a honeyụ na lemon na-arụkọ ọrụ nke ọma site na ịmị nje na-ebute ọrịa site na eriri afọ urinary na akụkụ urogenital. Ọnụnọ nke acid citric na lemons na-egbochi nkume akụrụ site na ijikọta kristal oxalate calcium ma na-akwụsị uto kristal [14] .

Otu nnyocha gosiri na mmanụ a honeyụ nwere ike ịgwọ ọrịa urinary tract [iri na ise] .

mmanụ a honeyụ lemon mmiri uru

Etu esi eme mmanụ a Andụ na mmiri lemon

Efrata

  • 1 iko mmiri
  • 1 teaspoon mmanụ a honeyụ
  • Ihe ọ juiceụ juiceụ nke ọkara lemon

Usoro

  • Obụpde otu iko mmiri chere ruo mgbe ọ dị keara mara.
  • Wunye mmiri n'ime iko gị, tinye mmanụ a honeyụ na ihe ọ lemonụ lemonụ lemon.
  • Kpalie ya ma drinkụọ ya.

Kedu mgbe ị kwesịrị ịrinkụ Mmanụ aeyụ na Mmiri Lemọn

A na-a drinkụ ihe ọ isụ drinkụ kachasị mma na afo efu na ụtụtụ iji nweta uru ahụike niile. Otú ọ dị, a pụrụ inwe ihe mgbochi a n'oge ọ bụla n'ụbọchị, ọbụlagodi dị ka ihe ọ drinkụ drinkụ tupu ị lakpuo ụra.

Cannwekwara ike ịnụ ụtọ mmanụ a chiụ dị jụụ na mmiri lemon ma ọ bụrụ na ike agwụ gị ịnwe ya na mmiri ọkụ. N’ezie, mmanụ a chiụ jụrụ oyi na mmiri lemon bụ nnukwu ihe ọ drinkụ drinkụ ịnwe n’oge udu mmiri iji mejụọ akpịrị ịkpọ nkụ gị ma na-emekwa ka ahụ gị dị jụụ ma debe mmiri.

Mara: Etinyekwa mmanụ a honeyụ mgbe ị na-esi mmiri dị ka mmanụ a honeyụ na-eme ka ọ dị nsị, dị ka Ayurveda si kwuo.

Lelee Nkọwa Akwụkwọ
  1. [1]Chen, C., Campbell, L. T., Blair, S. E., & Carter, D. A. (2012). Mmetụta nke usoro okpomọkụ na usoro nhazi filtration na ọrụ antimicrobial na hydrogen peroxide ọkwa na mmanụ a honeyụ. N'ihu na microbiology, 3, 265.
  2. [abụọ]Eteraf-Oskouei, T., & Najafi, M. (2013). Omenala na ihe eji eme ihe nke oge a na mmanụ a naturalụ n’ime ọrịa mmadụ: nyocha: akwụkwọ nyocha nke sayensị nke ndị Iran, 16 (6), 731-42.
  3. [3]Yamada, T., Hayasaka, S., Shibata, Y., Ojima, T., Saegusa, T., Gotoh, T., Ishikawa, S., Nakamura, Y., Kayaba, K., Jichi Medical School Cohort Study Otu (2011). A na - ejikọta oge nke mkpụrụ osisi citrus na ọrịa nke ọrịa obi: akwụkwọ ọmụmụ ndị otu ụlọ akwụkwọ Jichi Medical School. Journal of epidemiology, 21 (3), 169-75.
  4. [4]Shetty, P., Mooventhan, A., & Nagendra, H. R. (2016). Ihe ọ fastingụ lemonụ lemon mmanụ a lemonụ dị mkpụmkpụ ọ na-enwe mmetụta na profaịlụ lipid na ngwakọta ahụ na ndị nwere ahụike?
  5. [5]GARCIA-DIAZ, D. F., Lopez-Legarrea, P., Quintero, P., & MARTINEZ, J. A. (2014). Vitamin C na ọgwụgwọ na / ma ọ bụ mgbochi oke ibu. Akwụkwọ akụkọ sayensị na vitaminology na-edozi ahụ, 60 (6), 367-379.
  6. [6]Mohan, A., Quek, S.-Y., Gutierrez-Maddox, N., Gao, Y., & Shu, Q. (2017) Mmetụta nke mmanụ a honeyụ iji meziwanye usoro ntanetị. Nri na nchekwa nchekwa nri, 1 (2), 107–115.
  7. [7]Mandal, M. D., & Mandal, S. (2011). Mmanụ aeyụ: ya ọgwụ onwunwe na antibacterial ọrụ. Akwụkwọ akụkọ Asia Pacific nke ebe okpomọkụ biomedicine, 1 (2), 154-60.
  8. [8]Douglas, R. M., Hemilä, H., Chalker, E., D'Souza, R. R., Treacy, B., & Douglas, B. (2004). Vitamin C maka igbochi na ịgwọ oyi nkịtị Cochrane nchekwa data nke nyocha usoro, (4).
  9. [9]Heimer, K. A., Hart, A. M., Martin, L. G., & Rubio ‐ Wallace, S. (2009). Na-enyocha ihe akaebe maka iji vitamin C na prophylaxis na ọgwụgwọ oyi, akwụkwọ akụkọ nke American Academy of Nurse Practitioners, 21 (5), 295-300.
  10. [10]Wintergerst, E. S., Maggini, S., & Hornig, D. H. (2006) Mmetụta Na-adịghị Mma nke Vitamin C na Zinc na Mmetụta na Ọnọdụ Ọgwụ. Akwụkwọ nke Nutrition na Metabolism, 50 (2), 85-94.
  11. iri na otuZhou, T., Zhang, Y. J., Xu, D. P., Wang, F., Zhou, Y., Zheng, J., Li, Y., Zhang, J.J.,… Li, H. B. (2017). Nchebe mmetụta nke Lemọn ihe ọiceụiceụ na mmanya na-egbu egbu na Mice. BioMed nyocha mba, 2017, 7463571.
  12. [12]Ladas, S. D., Haritos, D. N., & Raptis, S. A. (1995). Mmanụ aeyụ nwere ike ịnwe mmetụta dị laxative na isiokwu ndị nkịtị n'ihi nnabata nke fructose ezughị ezu. Akwụkwọ akụkọ American nke ọgwụ na-edozi ahụ, 62 (6), 1212-1215.
  13. [13]Goldman R. D. (2014). Mmanụ aeyụ maka ọgwụgwọ ụkwara na ụmụaka. Onye dibia bekee nke Canada bụ Medecin de famille canadien, 60 (12), 1107-8, 1110.
  14. [14]Ihe ọ lemonụ lemonụ lemon nwere ike ịbụ ihe ọzọ na citrate potassium na ọgwụgwọ nke urinary calcium na ndị ọrịa nwere hypocitraturia? Ọmụmụ ihe a na-atụghị anya ya.
  15. [iri na ise]Bouacha, M., Ayed, H., & Grara, N. (2018). Mmanụ aeyụ na-edozi ahụ dị ka ọgwụ ọzọ iji na-agwọ ọrịa iri na otu na-eguzogide ọgwụ na-akpata Ọrịa Urinary Tract Of Infection n'oge Ime Ime. Ọgwụ sayensị, 86 (2), 14.

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