Zọ 8 ​​Dị Mfe Iji Jiri Mkpụrụ Citrus Maka Skin & Hair

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Ulo Mma Nlekọta ahụ Body Care Writer-Somya Ojha Site Monika khajuria na Mee 3, 2019

E wezụga ịdị ụtọ, mkpụrụ osisi citrus na-atọ ụtọ na nke na-atọ ụtọ nwere uru dị ịtụnanya maka akpụkpọ na ntutu. Lemọn, oroma, wayo na mkpụrụ osisi grepu bụ ihe atụ nkịtị nke mkpụrụ osisi citrus. Mkpụrụ osisi citrus bụ ụlọ nkwakọba ihe ndị dị mkpa na-edozi ahụ na-edozi ahụ na ntutu anyị anya ma na-edozi ahụ.



Mkpụrụ osisi citrus na-enye ume ọhụrụ bara ụba na vitamin C nke na-enyere aka imeziwanye ahụ mmadụ na-edozi ahụ ma na-edozi ahụ ntutu isi iji meziwanye ahụike ntutu. Njirimara antibacterial na antioxidant nke mkpụrụ osisi citrus na-enyere aka igbochi akpụkpọ dị iche iche na ntutu.



Etu esi eji mkpụrụ osisi citrus maka anụahụ & ntutu

Ọtụtụ ihe ịchọ mma dị n'ahịa nwere mkpụrụ osisi citrus dị ka isi ihe mejupụtara. Agbanyeghị, ịnwere ike iji ezigbo mkpụrụ osisi citrus na nkasi obi nke ụlọ gị were ụfọdụ ọgwụgwọ ụlọ dị mfe ma dịkwa ọsọ ọsọ.

Edepụtara n'okpuru bụ ụzọ iji tinye mkpụrụ osisi citrus ndị a dị ịtụnanya na akpụkpọ gị na usoro nlekọta ntutu isi.



Abamuru nke Mkpụrụ Citrus Maka Skin & Otu esi eji

1. Iwepu ntụpọ na ntụpọ

Lọndọn ahụ pọmpụ bụ mkpụrụ citrus nke nwere ọtụtụ ihe ị ga-enye maka akpụkpọ gị. Ọ bụghị naanị na ọ na-enye ume ọhụrụ, mana ọ nwekwara ike inye aka wepu ntụpọ na ntụpọ gbara ọchịchịrị. Vitamin C nke dị na lemon na-eme ka akpụkpọ ahụ dị nro ma belata nsị mgbe ọ na-echebe akpụkpọ ahụ site na mbibi UV. [1] Oats jiri nwayọọ wepụ akpụkpọ ahụ iji wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na pulp tomato ga-ada ụda gị ma nye ya ọmalịcha ahụike.

Efrata

• 1 tsp lemon ihe ọ juiceụ juiceụ



• 1 tbsp otis ala

• 1 tbsp tomato pulp

Usoro eji

• Were ọka ala n’otu nnukwu efere.

• Tinye lemon ihe ọ juiceụ lemonụ n’ime ya ma nye ya ezigbo mmali.

• Na-esote, tinye pulp tomato na nnukwu efere ma gwakọta ihe niile ọnụ nke ọma.

ihe mkpuchi ihu n'ụlọ maka akpụkpọ ahụ na-egbuke egbuke

• Tinye ọbụna uwe nke ngwakọta a na ihu gị.

• Hapụ ya maka nkeji 20 iji kpoo.

• Jiri mmiri oyi sachaa ya.

• Jiri ọgwụ a ugboro abụọ n'izu maka nsonaazụ achọrọ.

2. Ime ka akpụkpọ gị dị ọcha

Wayo ụtọ nwere antioxidant Njirimara na-egbochi free radical mmebi na ume ume. E wezụga nke ahụ, wayo dị ụtọ na-ewepụ nsị na adịghị ọcha nke akpụkpọ ahụ iji mee ka anụ ahụ dull dịghachi ndụ. Mmanụ aeyụ na-eme ka akpụkpọ ahụ dị nro ma dị nro mgbe antimicrobial Njirimara nke turmeric na-eme ka ụmụ nje na-emerụ ahụ dị na mmiri iji nọgide na-enwe ahụ ike. [abụọ]

Efrata

• & frac12 ụtọ wayo

• 1 tsp turmeric

• 2 tbsp mmanụ a honeyụ

Usoro eji

• N’ime efere, tinye mmanụ a honeyụ ahụ e kwuru n’elu.

• Tinye turmeric na ya ma nye ya ezigbo mkpali.

• Nke ikpeazu, puta okiime nzu n’ime ya were gwakọta ihe nile.

• Tinye ọbụna ngwakọta nke ngwakọta na ihu gị.

• Hapụ ya ka ọ bụrụ nkeji iri na ise.

• sachaa ya ma emechaa.

• Jiri ọgwụ a ugboro abụọ kwa izu maka nsonaazụ achọrọ.

3. Maka enwu gbaa

Epe oroma nwere ihe na-egbochi antioxidant nke na-enyere aka wepu akpụkpọ ahụ nwụrụ anwụ na adịghị ọcha na akpụkpọ ahụ wee hapụ anụ ahụ gị ọkụ na-acha ọkụ. [3] Lemọn nwere ihe na-acha anụ ahụ nke na-eme ka anụ ahụ dị mma, ebe aloe vera bara ọgaranya na vitamin na mineral nke na-eme ka akpụkpọ ahụ dị ọhụrụ ma mee ka ọ dị mma na ahụike. [4]

Efrata

• 2 tbsp oroma bee ntụ ntụ

• 2 tbsp aloe vera gel

• & frac12 lemon

Usoro eji

• Bee oroma ole na ole ma mee ka oroma ahụ kpoo anwụ na ụbọchị ruo ụbọchị ole na ole. Ozugbo ọ kpọnwụrụ kpamkpam, ghee ya iji nweta ntụ ntụ oroma. Were 2 tbsp nke oroma bee ntụ ntụ na nnukwu efere.

• Tinye gel aloe vera na efere ma nye ya bido.

• N’ikpeazụ, pịa ọkara lemon n’ime ya wee gwakọta ihe niile ọnụ ka ọ bụrụ mpe.

• Tinye ihe mgbochi a na ihu gị.

• Hapụ ya ka ọ bụrụ nkeji iri na ise.

• sachaa ya site na iji mmiri oyi.

• Jiri ọgwụ a mee ihe 2-3 ugboro n'izu maka nsonaazụ achọrọ.

4. Iji mee ka akpụkpọ ahụ dị ọhụrụ

Enwetara na vitamin C, mkpụrụ osisi grape na-enyere aka ichebe anụ ahụ site na ụzarị UV na-emerụ ahụ ma na-eme ka akpụkpọ ahụ dịkwuo mma, si otú ahụ na-ebelata ihe ịrịba ama nke ịka nká dị ka ezigbo ahịrị na ahịhịa iji mee ka akpụkpọ gị dị ọhụrụ. [5] Mmanụ aeyụ na-eme ka mmiri ahụ kpochie n'ime akpụkpọ ahụ, ebe lactic acid dị na curd na-acha akpụkpọ gị ma mee ka o sie ike, mgbe etinyere ya. [6]

Efrata

• mkpụrụ osisi grape 1

• 1 tbsp mmanụ a honeyụ

• 1 tbsp curd

edozi isi maka oyi akwa ịkpụ ntutu

Usoro eji

• Wepu pulp ahụ na mkpụrụ vaịn ma tinye ya na efere.

• Tinye curd n'ime ya ma gwakọta ha ọnụ.

• N’ikpeazụ, tinye mmanụ a honeyụ ma gwakọta ihe niile ọnụ.

• Tinye ngwakọta na ihu gị.

• Hapụ ya maka nkeji iri abụọ.

kacha mma abalị ude maka ngwakọta akpụkpọ

• sachaa ya site na iji mmiri oyi.

• Jiri ọgwụ a mee ihe 2-3 ugboro n'izu maka nsonaazụ achọrọ.

5. Igwupu akpukpo aru

Nke a bụ sikrob na ihe ndị dị irè na-eji nwayọ iwepụ akpụkpọ gị iji mee ka ọ dị nro, dị mma ma dịkwa nro. Sugar na-eme ka ihe na-ekpo ekpo maka akpụkpọ ahụ ma na-enyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ. Lemọn na mmanụ mmanụ dị mkpa bụ nnukwu antioxidants bara ụba na vitamin C nke na-echebe akpụkpọ ahụ ma melite akpụkpọ ahụ. [7] Mmanụ oliv na-eme ka mmiri dị ọcha ma na-edozi ahụ.

Efrata

• Bee nke lemon

• Bee nke oroma

• Ihe ọ Juụ Juụ si na otu lemon

• ole na ole tụlee nke lemon mkpa mmanụ

• Ole na ole tụlee nke mmanụ mmanụ dị mkpa

• 2 tbsp mmanụ oliv

• 2 iko ntụ ntụ

Usoro eji

• Ghichaa lemon na oroma oroma ka ha nweta ntụ ntụ ma jikọta ha.

• Tinye ngwakọta a na shuga.

• Ugbu a tinye ihe ọ lemonụ lemonụ lemon na ya ma jikọta ya nke ọma.

• Na-esote, tinye ihe ọ juiceụ oliveụ oliv ma nye ya ezigbo mkpali.

• N'ikpeazụ, tinye mmanụ dị mkpa ma jikọta ihe niile nke ọma.

• Tupu ị banye n’ime ịsa ahụ, jiri nwayọ hichaa akpụkpọ gị site na iji ngwakọta a maka sekọnd ole na ole.

• Jiri ọgwụgwọ a otu ugboro n'izu maka nsonaazụ achọrọ.

Abamuru nke Mkpụrụ Citrus Maka ntutu & Otu esi eji

1. Iji bulie uto ntutu

Lemọn na mmiri oyibo na-arụ ọrụ nke ọma iji kpuchie pores gị ma zụlite ntutu isi iji kwalite uto ntutu.

Efrata

• 1 tbsp ihe ọ lemonụ lemonụ lemon

• 1 tbsp mmiri oyibo

Usoro eji

• Gwakọta ihe abụọ ahụ na nnukwu efere.

• Jiri nwayọ mee ka ịgwakọta ngwakọta ahụ banye n’isi gị maka sekọnd ole na ole.

• Hapụ ya maka nkeji iri abụọ.

• sachaa ya site na iji ncha ntutu dị nro.

• Jiri ọgwụ a otu ugboro n'izu.

2. Na-emeso dandruff

Vitamin C nke oroma na-eme ka ọ bụrụ ihe dị irè iji na-emeso dandruff. [8] Epe oroma etinyere na yogọt na-edozi ntutu isi gị ma na-enyere gị aka iwepụ dandruff.

Efrata

• oroma 2

• 1 iko yogọt

Usoro eji

• Bechaa oroma. Ka oroma peels na ọkpọọ na ìhè anyanwụ na ngwakọta ya iji nweta oroma bee ntụ ntụ.

• Tinye ntụ ntụ a na iko yogọt ma gwakọta ma ihe oriri ahụ nke ọma.

• Tinye ngwakọta na isi gị na ntutu.

• Hapụ ya ka ọ bụrụ elekere 1.

ihe nkiri kacha mma

• Jiri ncha ntutu dị nro na mmiri ọkụ sachaa ya.

• Jiri ọgwụ a ugboro abụọ n'otu ọnwa maka nsonaazụ achọrọ.

3. Na-emeso ntutu isi akọrọ

Mkpụrụ osisi grepu abụghị naanị na-ewepụ anụ nwụrụ anwụ na akọrọ, kamakwa ọ na-ewepụ kemịkal na-ewuli elu n'isi ma si otú a na-azụ ya. Thedị acidic nke lemon na-eme ka isi gị dị ọcha mgbe mmanụ aki oyibo na-abanye n'ime ime ntutu ma na-egbochi mmebi ntutu. [9]

Efrata

• 1 tbsp mkpụrụ osisi grepu

• 2 tbsp ihe ọ lemonụ lemonụ lemon

• 4 tbsp mmanụ aki oyibo

Usoro eji

• Gwakọta ihe niile agwakọta ọnụ na efere.

• Dichaa ntutu gị ma kee ya na obere akụkụ.

• Tinye ngwakọta na ngalaba nke ọ bụla ma jiri nwayọ na-ete ntutu isi na mmegharị okirikiri ma rụọ ọrụ n'ime ogologo ntutu gị.

• Kpuchie ntutu gị na mkpuchi ịsa ahụ.

• Hapụ ya maka 25 nkeji.

• sachaa ya site na iji ncha ntutu dị nro.

• Jiri ihe mkpuchi ụfọdụ mechie ya.

Lelee Nkọwa Akwụkwọ
  1. [1]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Chọpụta njikọ dị n'etiti nri na ịka nká nke anụ ahụ.Dermato-endocrinology, 4 (3), 298-307
  2. [abụọ]Vaughn, A. R., Branum, A., & Sivamani, R.K (2016). Mmetụta nke turmeric (Curcuma longa) na ahụike anụ ahụ: Nyocha nyocha nke usoro ihe akaebe. Phytotherapy Research, 30 (8), 1243-1264.
  3. [3]Ogige, J. H., Lee, M., & Park, E. (2014). Ọrụ antioxidant nke oroma anụ ahụ na peel ewepụtara na ihe mgbaze dị iche iche. Ihe oriri na-egbochi ọrịa na sayensị nri, 19 (4), 291.
  4. [4]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: nyocha dị mkpirikpi. Akwụkwọ akụkọ India nke dermatology, 53 (4), 163-166
  5. [5]Nobile, V., Michelotti, A., Cestone, E., Caturla, N., Castillo, J., Benavente-García, O.,… Micol, V. (2016). Skin fotoprotective na antiageing mmetụta nke Nchikota rosemary (Rosmarinus officinalis) na mkpụrụ osisi grape (Citrus paradisi) polyphenols. Nri na nri oriri na-edozi, 60, 31871.
  6. [6]Smith, W. P. (1996). Epidermal na mmetụta dermal nke Topic lactic acid. Akwụkwọ akụkọ nke American Academy of Dermatology, 35 (3), 388-391.
  7. [7]Misharina, T. A., & Samusenko, A. L. (2008). Njirimara antioxidant nke mmanụ dị mkpa site na lemon, mkpụrụ osisi grepu, coriander, clove, na ngwakọta ha. Biolied Biochemistry and Microbiology, 44 (4), 438-442.
  8. [8]Wong, A. P., Kalinovsky, T., Niedzwiecki, A., & Rath, M. (2015). .Gwọ Mmetụta nke ọgwụgwọ na-edozi ahụ na ndị ọrịa na-enwe psoriasis: Nkwupụta ikpe. Nleba Ahụike na ọgwụgwọ, 10 (3), 1071-1073.
  9. [9]Rele, A. S., & Mohile, R. B. (2003). Mmetụta nke mmanụ ịnweta, mmanụ sunflower, na mmanụ oyibo na igbochi mmebi nke ntutu. Akwụkwọ akụkọ nke sayensị ịchọ mma, 54 (2), 175-192.

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