9 Ihe Mere Iji Nwee Ngaji nke Mmanụ Oliv & Lemọn

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Ulo Ahụike Wellness Wellness oi-Neha Ghosh Site na Neha Ghosh | Emelitere: Wednesday, Jenụwarị 9, 2019, 17:43 [IST]

Ma mmanụ oliv na-amaghị nwoke na lemon bụ nnukwu ngwakọta maka ịgwọ ọnọdụ ahụike dị iche iche. Ya mere, n'isiokwu a, anyị ga-atụle uru nke mmanụ oliv na lemon.



Na ọdịbendị Tibet, a na-agwakọta mmanụ oliv na-enweghị mmanụ na lemon maka uru ahụike ya na ume ọhụrụ.



mmanụ oliv na lemon

Na mmanu mmanu mmanu oliv , a na-echekwa ihe ndị na-edozi ahụ n'oge usoro mmịpụta ahụ ma baa ọgaranya na vitamin na mineral ma e jiri ya tụnyere mmanụ oliv nkịtị. Nwere ike ịmata ọdịiche dị n'etiti ha abụọ dị ka onye nke mbụ nwere uto pụrụ iche ma dị elu na antioxidants phenolic nke na-enyere aka ịlụ ọgụ ọrịa [1] , [abụọ] .

ime nwoke na nwanyi

Virgin olive nwere omega 3 na omega 6 nke nwere abụba bara ụba, abụba juputara, abụba na-edozi ahụ, vitamin E, na vitamin K.



N'akụkụ aka nke ọzọ, lemọn ndị nwere vitamin C, flavonoids, magnesium, iron, potassium na vitamin na mineral ndị ọzọ.

Uru Ahụike Olive Mmanụ na Lemọn

1. Na ewedata cholesterol

Mmanụ oliv ndị ọzọ na-enweghị mmanụ nwere acid fatty acids nke a na-akpọ abụba dị mma. Monounsaturated ọdụdụ asịd belata gị ọjọọ cholesterol larịị ma bulie ezi cholesterol larịị. E kwuru nke a iji belata ihe egwu nke ọrịa obi dị ka nnukwu cholesterol na-esi ike ma na-esi ike na akwara ndị na-eduga n'obi na-ebute obi mgbawa na ọrịa strok [3] .

N’aka nke ọzọ, lemọn bụ ezigbo ihe na-enye vitamin C, fiber, na ogige osisi. Nnyocha na-egosi na vitamin a na-ebelata ohere nke ọrịa obi na ọrịa strok site na iweda cholesterol [4] , [5] .



2. Ọ dị mma maka afọ

Lemọn nwere antimicrobial na antibacterial Njirimara nke bụ ndị dị irè na-emeso ọtụtụ nsogbu metụtara afọ dị ka afọ mgbu, afo acid, afọ mgbu na cramps [6] . Na mgbakwunye, lemọn nwere carminative Njirimara nke na-enyere gị aka ịbelata akụkụ nri gị ma belata bloating na flatulence. Mmanụ oliv nwere ike dị ukwuu iji gbuo nje ndị na-emerụ ahụ dịka Helicobacter pylori nke bi na afọ gị na-akpata ọnya afọ na ọrịa afọ. [7] .

mmega ahụ kacha mma iji belata abụba ogwe aka

3. Na-enyere aka n’ibu ọnwụ

Otu ngaji mmanụ oliv na lemon gbara ọsọ. Nnyocha e mere na-egosi na lemon nwere ogige osisi nwere ike igbochi gị ibu ibu [8] , [9] . Mmanụ oliv na-enyekwara aka ijikwa ibu dị ka ọtụtụ ọmụmụ egosiwo na nri Mediterenian jupụtara na mmanụ oliv nwere mmetụta bara uru na ibu ahụ. [10] , iri na otu .

4. Na-ebelata ohere gallstones na akụrụ

Iri mmanụ oliv na-ebelata ohere ịmalite nkume gallstall. Nnyocha ọmụmụ na-egosi na mmiri ọunụ monoụ abụba dị na mmanụ oliv bara uru na igbochi nguzo nke gallstones [12] . Ma mgbe a bịara n’igbochi nhazi akụrụ, lemọn kachasị mma n’ihi ọdịnaya citric acid. Acid a na - ejikọ kristal oxalate calcium ma gbochie uto crystal [13] .

5. Na-ebelata oria akpịrị na oyi na-atụkarị

Mmanụ olive na-amaghị nwoke nwere ike igbochi ọrịa ngọngọ nke elu nke metụtara oyi nkịtị n'ihi onyinye a na-akpọ oleocanthal, polyphenolic mgbochi mkpali gị n'ụlọnga [14] , iri na ise . Na lemons bụ ezigbo ihe na-enye vitamin C nke amara iji belata imi imepụta na akụkụ iku ume nke elu, si otú a na-agwọ ọrịa akpịrị na oyi nkịtị. [16] .

6. Na-agwọ ọrịa ogbu na nkwonkwo

Mmanụ oliv nwere ikike dị ukwuu ịgwọ ọrịa ogbu na nkwonkwo nke na-egbochi ọrịa ogbu na nkwonkwo. Ọnụnọ nke oleic acid, acid fatty na mmanụ oliv na-ewetu ihe nrịba ọkụ dị ka C-Reactive Protein [17] . Nnyocha nchọpụta egosiwo na oleocanthal nwere mmetụta yiri nke ahụ na 10 pasent nke usoro ọgwụ ibuprofen toro eto maka enyemaka mgbu nke ogbu na nkwonkwo. [18] Lemọn bụkwa mgbochi mkpali na ọdịdị nke na-ebelata mbufụt.

7. Na-ebelata ihe ize ndụ nke kansa

Somefọdụ ọmụmụ ihe omimi achọpụtala na mkpụrụ osisi citrus gụnyere lemon nwere belata ọrịa kansa [19] , [iri abụọ] Ndị nchọpụta kwenyere na mmetụta mgbochi-cancer nke lemon bụ n'ihi ọnụnọ nke ogige ihe ọkụkụ dị ka limonene na naringenin [iri abụọ na otu] , [22] . Na mmanụ oliv dị elu na antioxidants na oleic acid nke na-ebelata mmebi oxidative nke na-akpata kansa [2. 3] , [24] .

uto ntutu galik tupu na mgbe

8. Wee belata nsogbu nke oria Alzheimer

Ọrịa Alzheimer bụ ọrịa na-ahụkarị neurodegenerative nke na-apụta mgbe enwere nrụrụ beta-amyloid n'akụkụ ụfọdụ nke ụbụrụ ụbụrụ. Nnyocha e mere gosiri na mmanụ oliv nwere ike inye aka kpochapụ mbadamba nkume ndị a [25] . Ọzọkwa, nri Mediterenian nke gụnyere mmanụ oliv maara na ọ nwere mmetụta dị mma na ọrụ ụbụrụ ma wedata ohere nke enweghị ntụpọ [26] .

Lemọn nwere phytochemicals nke nwekwara ike ịlụ ọrịa Alzheimer ọgụ dị ka ọmụmụ [27] .

9. Na-edozi ntu, ntutu na anụ ahụ ike

Inwe ngaji nke mmanụ oliv na ngwakọta lemon nwere ike igbochi mbọ gị ka ọ ghara ịmalite ma ghara ịdị ike. Ọ ga - enyere aka mee ka mbọ gị na - adịghị ike sikwuo ike. Mmanụ oliv na-abanye n'ime cuticles nke mbọ ma mezie mmebi ahụ, si otú ahụ na-eme ka mbọ ahụ dị ike. Ọ na-edozi ma na-edozi anụ ahụ na ntutu na-eme ka ọ dị mma ma na-enwu gbaa. Vitamin C na lemons nwekwara ikike ịchekwa ntutu, mbọ na anụ ahụ ike.

Otu esi eme oliv na oliv

Efrata:

  • 1 teaspoon nke extra amaghị nwoke olive mmanụ
  • 3 tụlee nke lemon ihe ọ juiceụ juiceụ

Usoro:

  • Were ngaji tinye mmanụ oliv wee tinye ihe ọ lemonụ lemonụ lemon.
  • Were ngwakọta a.

Kedụ Oge Kacha Mma Inwee Ya?

aloe vera gel maka ịdị mma
Lemọn na ihu maka ịma mma: Mụta otu esi zoo ịma mma na lemon. Boldsky

Na-a aụ otu ngaji mmanụ oliv agwakọtara na lemon ihe ọ onụ onụ na afo efu n'ụtụtụ. Ọ bụrụ na ị na-arịa ọrịa afọ ọsịsa zere ya.

Lelee Nkọwa Akwụkwọ
  1. [1]Tripoli, E., Giammanco, M., Tabacchi, G., Di Majo, D., Giammanco, S., & La Guardia, M. (2005) Ngwakọta phenolic nke mmanụ oliv: nhazi, ọrụ ndu yana mmetụta bara uru. na ahụike mmadụ. Nyocha Nyocha Nutrition, 18 (01), 98.
  2. [abụọ]Tuck, K. L., & Hayball, P. J. (2002). Nnukwu phenolic ogige na mmanụ oliv: metabolism na mmetụta ahụike. Journal of Nutritional Biochemistry, 13 (11), 636-644.
  3. [3]Aviram, M., & Eias, K. (1993) .Mmanụ Olive Diet na-ebelata obere mmiri Lipoprotein nke Macrophages na-ebelata Mbibi nke Lipoprotein ka a na-enweta Peroxidation Lipid. Akwụkwọ nke Nutrition na Metabolism, 37 (2), 75-84.
  4. [4]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., Liu, Y. (2015) mkpụrụ osisi Citrus dị ka akụ dị oke ọnụ nke ndị na-arụ ọrụ nke ọma. nwere ike ịba uru maka ahụike mmadụ. Chemistry Central Journal, 9 (1).
  5. [5]Assini, J. M., Mulvihill, E. E., & Huff, M. W. (2013) .Citrus flavonoids na ịmịkọrọ mmiri ara ehi. Nkwupụta dị ugbu a na Lipidology, 24 (1), 34-40.
  6. [6]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2015). Phytochemical, antimicrobial, na omume antioxidant nke dị iche iche ihe ọ juiceụ juiceụ citrus na-eche. Ezigbo sayensị na nri, 4 (1), 103-109.
  7. [7]Romero, C., Medina, E., Vargas, J., Brenes, M., & De Castro, A. (2007) .Na ọrụ Vitro nke Olive Oil Polyphenols megide helikọbacter pylori. Akwụkwọ nke Agricultural and Food Chemistry, 55 (3), 680-686.
  8. [8]Fukuchi, Y., Hiramitsu, M., Okada, M., Hayashi, S., Nabeno, Y., Osawa, T., & Naito, M. (2008) .Lemon Polyphenols na-egbochi oke nri na-akpata oke site na iwu nke mRNA Levels nke Enzymes tinyere na Ox-Oxidation na Mouse White Adipose anụ ahụ. Akwụkwọ bụ Clinical Biochemistry and Nutrition, 43 (3), 201-209.
  9. [9]Alam, M. A., Subhan, N., Rahman, M. M., Uddin, S.J, Reza, H. M., & Sarker, S. D. (2014). Mmetụta nke Citrus Flavonoids, Naringin na Naringenin, na Ọrịa Metabolic na usoro ha. Ọganihu na Nri, 5 (4), 404-417.
  10. [10]Schröder, H., Marrugat, J., Vila, J., Covas, M. I., & Elosua, R. (2004) .Ndabere na Usoro Omenala Mediterenian jikọtara ya na Isi Mass Index na Ibu na ọnụ ọgụgụ ndị Spain. Akwụkwọ bụ Nutrition, 134 (12), 3355-3361.
  11. iri na otuBes-Rastrollo, M., Sanchez-Villegas, A., De la Fuente, C., De Irala, J., Martinez, J. A., & Martinez-Gonzalez, M. A. (2006). Oriri mmanụ oliv na mgbanwe mgbanwe: SUN na-achọ ịmụkọ otu ndị agha. Lipids, 41 (3), 249-256.
  12. [12]Goktas, S. B., Manukyan, M., & Selimen, D. (2015). Nyocha nke Ihe Na-emetụta ofdị Gallstone. India Journal of Surgery, 78 (1), 20-6.
  13. [13]Ihe ọ lemonụ lemonụ lemon nwere ike ịbụ ihe ọzọ na potassium citrate na ọgwụgwọ nke mamịrị calcium urinary na ndị ọrịa nwere hypocitraturia? Achọpụta ọmụmụ ihe na-enweghị usoro.
  14. [14]Peyrot des Gachons, C., Uchida, K., Bryant, B., Shima, A., Sperry, JB, Dankulich-Nagrudny, L., Tominaga, M., Smith, AB, Beauchamp, GK,… Breslin, PA (2011). A na-enwe mmetụta dị iche iche site na mmanụ oliv na-amaghị nwoke maka enweghị ohere gbasara oghere nke nnabata nke oleocanthal. Akwụkwọ bụ Neuroscience: Official Journal of Society for Neuroscience, 31 (3), 999-1009.
  15. iri na iseElllọ Ọrụ Monell Chemical Sens Center. (2011, Jenụwarị 27). Onye NSAID na-ahụ maka 'ụkwara' mmanụ olive na ndị ọzọ.
  16. [16]Douglas, R. M., Hemilä, H., Chalker, E., D'Souza, R. R., Treacy, B., & Douglas, B. (2004). Vitamin C maka igbochi na ịgwọ oyi. Cochrane Database nke Nyocha Nyocha, (4).
  17. [17]Berbert, A. A., Kondo, C. R. M., Almendra, C.L, Matsuo, T., & Dichi, I. (2005) Mgbakwunye mmanụ azụ na mmanụ oliv na ndị ọrịa nwere ọrịa ogbu na nkwonkwo. Oriri na-edozi ahụ, 21 (2), 131-136.
  18. [18]Beauchamp, G. K., Keast, R. S., Morel, D., Lin, J., Pika, J., Han, Q., ... & Breslin, P. A. (2005). Phytochemistry: Ibuprofen-dị ka ọrụ na mmanụ oliv na-amaghị nwoke. ተፈጥሮ, 437 (7055), 45.
  19. [19]Bae, J. M., Lee, E. J., & Guyatt, G. (2009). Nri mkpụrụ osisi Citrus na ọrịa cancer pancreatic: nyocha usoro nhazi. Pancreas, 38 (2), 168-174.
  20. [iri abụọ]Bae, J.-M., Lee, E.J, & Guyatt, G. (2008) mkpụrụ osisi sitrus na ọrịa cancer afọ: nyocha usoro nhazi. Ọrịa Cancer, 11 (1), 23-32.
  21. [iri abụọ na otu]Mir, I. A., & Tiku, A. B. (2014) .Chemopreventive na ọgwụgwọ ọgwụgwọ nke 'Naringenin,' Flavanone dị na Mkpụrụ Citrus. Nri na Ọrịa Cancer, 67 (1), 27-42.
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  23. [2. 3]Owen, R. W., Haubner, R., Würtele, G., Hull, W. E., Spiegelhalder, B., & Bartsch, H. (2004). Oliv na mmanụ oliv na mgbochi ọrịa kansa. European Journal of Cancer Prevention, 13 (4), 319-326.
  24. [24]Owen, R.., Giacosa, A., Hull, W.., Haubner, R., Spiegelhalder, B., & Bartsch, H. (2000). Ike antioxidant / anticancer nke phenolic ogige ndị dịpụrụ adịpụ na mmanụ oliv. Akwụkwọ akụkọ European Cancer, 36 (10), 1235-1247.
  25. [25]Abuznait, A. H., Qosa, H., Busnena, B. A., El Sayed, K. A., & Kaddoumi, A. (2013). Mkpụrụ osisi ole na ole sitere na oliv na-eme ka cle-amyloid nwechapụ dị ka usoro ọgwụgwọ neuroprotective megide ọrịa Alzheimer: in vitro na ọmụmụ ihe ọmụmụ. ACS neuroscience, 4 (6), 973-982.
  26. [26]Martinez-Lapiscina, E. H., Clavero, P., Toledo, E., San Julian, B., Sanchez-Tainta, A., Corella, D.,… Martinez-Gonzalez, M. Á. (2013) .Ndabere nke mmanụ oliv na cognition na-adịte aka: Predimed-Navarra enweghị usoro, ikpe. Akwụkwọ bụ Nutrition, Health & Aging, 17 (6), 544-552.
  27. [27]Dai, Q., Borenstein, A. R., Wu, Y., Jackson, J. C., & Larson, E. B. (2006). Mkpụrụ osisi na akwukwo nri na ọrịa Alzheimer: Kame Project Akwụkwọ akụkọ ọgwụ ndị America, 119 (9), 751-759.

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