Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Echefula
- IPL 2021: Na-arụ ọrụ na bat m mgbe e leghaara ya anya na mkpọsa 2018, kwuru Harshal Patel
- Sharad Pawar ga-ewepụ n'ụlọ ọgwụ na ụbọchị 2
- Ọnụ Ahịa ọlaedo Fall Abụkarịghị Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- Gudi Padwa 2021: Madhuri Dixit na-echeta Ememe Auspicious na Ezinụlọ Ya
- Mahindra Thar Bookings Na-agafe Milestone 50,000 Na Naanị Ọnwa isii
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Amla, nke a makwaara dị ka goozberị nke India, bụ nri na-eri nri nke nwere ọtụtụ elele ịnye. Ewezuga uru ahụike ya a maara nke ọma, ị maara na mkpụrụ osisi a gbara ụka nwere ọtụtụ ihe ị ga-enye maka ntutu gị? N'ezie, ejirila ya ogologo oge mee ihe dị iche iche na ntutu, site na dandruff ruo ntutu.
A na-eji ya eme ihe iji kwalite uto ntutu, ahịhịa a ayurvedic nwere antioxidant na mgbochi mkpali nke na-enyere aka melite ịdị ọcha ntutu. Ọzọkwa, amla na-arụ ọrụ dị ka tonic ntutu iji wusi ntutu gị ike ma na-enyere aka ime ka pigmenti ntutu isi na-alụ ọgụ maka isi awọ. [1] E wezụga nke ahụ, amla bụ vitamin C bara ụba nke na-enyere gị aka ịzụ isi gị, mezie ntutu dị iche iche ma mee ka ntutu gị dị ọhụrụ. [abụọ]
Site na uru ndị a dị ịtụnanya, ka anyị lelee otu ị ga - esi jiri amla mee ihe gbasara ntutu dị iche iche. Tupu nke ahụ, ka anyị lelee uru dị iche iche nke amla ngwa ngwa maka ntutu isi.
Uru Amla Maka ntutu
- Ọ na-enyere aka igbochi ntutu isi.
- Ọ na-akwalite uto ntutu.
- Ọ na-eme ka ntutu gị dị ike ma dị mma.
- Ọ na-emeso dandruff.
- Ọ na-edozi ntutu.
- Ọ na-agbakwunye nchapụta na ntutu.
- Ọ na - egbochi isi awọ n'isi.
- Ọ na-emegharị ntutu ma gbochie mmebi nke ntutu.
Etu esi eji Amla eme ihe maka ntutu
1. Iji gbochie ntutu isi
Yogurt nwere lactic acid nke na-eme ka ntutu dị n'isi iji wepụ unyi na adịghị ọcha na uncologlic follicles iji zụọ isi ahụ ma gbochie ntutu isi. Mmanụ aeyụ nwere antioxidant na antibacterial Njirimara nke na-eme ka ahụ dịkwuo mma ma gosipụta iji belata ntutu isi. [3]
Efrata
- 2 tsp amla ntụ ntụ
- 2 iko yogọt
- 1 tsp mmanụ a honeyụ
- Mmiri na-ekpo ọkụ (dika achọrọ)
Usoro eji
- Were akwa amla na efere.
- Tinye mmiri ọkụ zuru oke na nke a iji mee mado.
- Tinye mmanụ a honeyụ na yogọt na pasta a ma jikọta ihe niile nke ọma.
- Tinye ngwakọta a na ntutu gị na ntutu gị.
- Hapụ ya ka ọkara otu elekere.
- Sichaa ya nke ọma mgbe e mesịrị jiri mmiri luara luara.
2. Maka ịkwalite uto ntutu
Ọgaranya na protein na mineral dị mkpa, akwa na-edozi ahịrị ntutu iji kwalite uto ntutu. [4]
Efrata
- & frac12 iko amla ntụ ntụ
- 2 àkwá
Usoro eji
- Mgbape mepee àkwá na nnukwu efere. Kpoo àkwá ahụ ruo mgbe ị ga-enweta ngwakọta na-agbanwe agbanwe.
- Tinye amla ntụ ntụ na nke a ma gwakọta ma ihe abụọ ahụ agwakọta nke ọma.
- Tinye ngwakọta a na ntutu gị na ntutu gị.
- Hapụ ya maka 1 awa.
- Jiri mmiri oyi sachaa ya nke ọma.
3. Maka dandruff
Aki oyibo mmanụ penetrates miri n'ime ntutu follicles iji gbochie ntutu mmebi na ọgụ ntutu mbipụta dị ka dandruff. [5]
Efrata
- 1 tbsp amla ihe ọ .ụ juiceụ
- 2 tbsp mmanụ aki oyibo
Usoro eji
- Were ihe ọ amụ amụ amla na nnukwu efere.
- Tinye mmanụ aki oyibo na nke a ma jikọta ya.
- Tinye ngwakọta a n’isi gị ma jiri nwayọ gwọọ gị n’isi maka nkeji ole na ole.
- Hapụ ya ihe dị ka otu awa.
- Richaa ya nke ọma ma sachaa ntutu gị dị ka ọ dị na mbụ.
Isi mmalite: [8] [9] [10] 4. Iji gbochie isi awọ na-achabeghị anya
Efrata
- 2 tbsp amla ntụ ntụ
- 3 tbsp mmanụ oyibo
- 1 tbsp fenugreek ntụ ntụ (methi)
Usoro eji
- Were akwa amla na efere.
- Tinye mmanu oyibo na fenugreek na nke a ma tinye ya na oku oku.
- Kwe ka ngwakọta gwakọta ruo mgbe ị hụrụ ncha aja aja na-akpụ.
- Wepu ya n’ire ọkụ ma kwe ka ọ dị jụụ n’ụlọ okpomọkụ.
- Ghichaa ngwakọta wee kpokọta ya na efere dị iche.
- Tinye ngwakọta a n'isi gị na ntutu gị.
- Hapụ ya n’abalị.
- Jiri ncha ntutu dị nro na-asachapụ ya n'ụtụtụ ma hapụ ntutu gị ka ọ kọọ.
5. Maka itching isi
Vitamin C dị na mmanụ amla nwere ọgwụ na-egbochi antioxidant na mgbochi mkpali nke na-enyere aka ịbelata isi na-edozi ahụ. [6]
Ngwa
- Amla mmanụ (dị mkpa)
Usoro eji
- Were mmanụ ole na ole nke mmanụ amla na mkpịsị aka gị.
- Jiri nwayọ kpoo mmanụ n'isi gị na mmegharị okirikiri maka nkeji ole na ole.
- Hapụ ya maka 25-30 nkeji.
- Ghichaa ya nke ọma mgbe e mesịrị ma jiri ncha ntutu dị ncha ntutu.
6. Maka ntutu mmanu mmanu
Njirimara astringent nke lemon na-enyere aka ịchịkwa mmepụta nke sebum na ntutu isi ma si otú a gbochie ntutu mmanu.
Efrata
- 2 tbsp amla ntụ ntụ
- 1 tbsp ihe ọ lemonụ lemonụ lemon
- Mmiri (dị ka achọrọ)
Usoro eji
- Were akwa amla na efere.
- Tinye ihe ọ lemonụ lemonụ lemon na nke a ma nye ya ezigbo mkpali.
- Ugbu a tinye mmiri zuru ezu na nke a iji nweta pasta.
- Tinye ihe a n’isi gị ma jiri nwayọ gwọọ gị n’isi maka nkeji ole na ole tupu ị lakpuo ụra.
- Hapụ ya n’abalị.
- Sachaa ya site na iji ncha ntutu dị nro n'ụtụtụ.
7. Iji dozie ntutu
Mmanụ almọnd jupụtara na vitamin E na omega-3 fatty acids ndị na-edozi isi ahịa. E wezụga nke ahụ, ọ nwere njirimara dị mma nke na-enyere aka ịgbachi mmiri mmiri n'isi ma si otú a dozie ntutu gị. [7]
Efrata
- 2 tbsp amla ihe ọ .ụ juiceụ
- 1 tbsp mmanụ almọnd
Usoro eji
- Were ihe ọ amụ amụ amla na nnukwu efere.
- Tinye mmanụ almọnd na nke a ma jikọta ya nke ọma.
- Tinye nkedo a na ntutu gị ma mee ya ogologo ntutu gị tupu ị lakpuo ụra.
- Hapụ ya n’abalị.
- Jiri ncha ntutu dị nro saa ya n’ụtụtụ.
- [1]Yu, J. Y., Gupta, B., Park, H. G., Nwa, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Usoro ọmụmụ na ọgwụ na-egosiputa na ọgwụ ndị a na-ewepụta DA-5512 na-eme ka ntutu dị elu ma na-akwalite ahụike ntutu.
- [abụọ]Sharma, L., Agarwal, G., & Kumar, A. (2003). Osisi ọgwụ maka nlekọta anụ ahụ na ntutu. Akwụkwọ akụkọ Indian nke Ihe Ọmụma Omenala. Mpịakọta 2 (1), 62-68.
- [3]Al-Waili, N. S. (2001). Usoro ọgwụgwọ na prophylactic nke mmanụ a honeyụ na-adịghị ala ala na seborrheic dermatitis na dandruff. Akwụkwọ akụkọ Europe nke nyocha ahụike, 6 (7), 306-308.
- [4]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Dị ka ọ na-adịkarị, ntutu na-eto eto Peptide: Mmiri na-agbaze ọkụkọ akwa akwa yok Peptides na-akpali uto ntutu site na ntinye nke Vascular Endothelial Growth Factor Production.Journal nke nri ọgwụ, 21 (7), 701-708.
- [5]Nayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E., Yen, W. H., & Aithal, P. A. (2017). Ọmụmụ ihe banyere Ahụike ntutu isi na usoro nlekọta ntutu n'etiti ụmụ akwụkwọ Ahụike Malaysian. Akwụkwọ akụkọ ụwa nke trichology, 9 (2), 58-62.
- [6]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Ọrụ nke vitamin na mineral na nkwụsị nke ntutu: Ntụleghachi.Dermatology na ọgwụgwọ, 9 (1), 51-70.
- [7]Ahmad, Z. (2010). Iji ya na ihe ndị ọzọ nke mmanụ almọnd. Usoro ọgwụgwọ ọzọ na-adakarị, 16 (1), 10-12.
- [8]https://pngtree.com/element/down?id=MTUxMTQ4MA==&type=1&t=0
- [9]https://www.vectorstock.com/royalty-free-vector/hindu-om-symbol-icon-vector-11903101
- [10]https://www.bebeautiful.in/all-things-hair/everyday/how-to-use-amla-for-hair
