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Dị ka otu nnyocha si kwuo, ihe karịrị 30 pasent ụmụ nwanyị na 25 pasent ụmụ nwoke emeela mkpesa banyere mgbu na-egbu mgbu ikpere n'oge ụfọdụ n'ime ọnwa 12 gara aga.
Enwere ike mgbu mgbu ikpere a na-egbu mgbu n'ihi ọtụtụ ihe kpatara ya - RA, gout, Osteoarthritis, sprain or bruising of ligaments associated the joints. Enwere ike ibute ihe mgbu na nkwonkwo n'ihi ọrịa nhụsianya dịka ọrịa shuga.
Igbu mgbu ikpere nwekwara ike esonyere ọzịza na ịcha ọbara ọbara.
Ayurveda, usoro usoro ọgwụgwọ oge ochie na-akọwa ikike sitere n'okike nke ahịhịa na ọgwụgwọ iji gwọọ ọrịa ndị ahụ.
Ọzọkwa Gụọ: Usoro ọgwụgwọ Ayurvedic Iji Na-emeso Obi mgbu
Ahịhịa ndị a dị mfe gburugburu anyị ma nwee nchedo 100%. Mkpụrụ osisi ndị a na-enye ahụ ike, nri na ntachi obi n’ahụ.
N'ihe banyere nkwonkwo nkwonkwo, ọgwụ ọgwụ ndị a na-enyere aka n'ịgwọ nsogbu ahụ na iwusi ọkpụkpụ ahụ ike.
Yabụ ka anyị lelee ụfọdụ ahịhịa na ọgwụ ndị sitere n'okike nke ga-enyere aka n'ịgwọ nsogbu nke nkwonkwo mgbu.
Turmeric
Turmeric bu ezigbo ahihia Ayurvedic maka oria di iche iche. Ọ bụkwa ezigbo ọgwụgwọ maka ikpere ikpere. O nwere onyinye a na - akpọ Curcumin nke nwere mgbochi mkpali na antioxidant Njirimara.
ihe nkiri ịhụnanya kacha n'ụwa
Ekpebiri ya na otu n'ime nyocha ahụ na curcumin bara uru dị ka ihe mgbu dị ka brufen iji gwọọ ikpere ikpere.
Anara tbsp nke turmeric agwakọtara na otu iko mmiri ara ehi kwa ụbọchị ga-enyere aka gwọọ nsogbu nke mgbu ikpere.
Apple Cider Mmanya
N'ihi ngwongwo ya, ọ na-enyere aka n'ịgwọ nsogbu metụtara mgbu ikpere. Ọ bara ezigbo uru maka ndị na-arịa ọrịa nhụsianya dị ka ọrịa ogbu na nkwonkwo.
Ejuputara ya na mineral dika calcium, magnesium na potassium nke n’enye aka n’inwe ihe mgbu na nkwonkwo. Ọ na-enye aka n'ibelata nsị ahụ na nkwonkwo na anụ ahụ si otú ahụ wepụ ihe mgbu.
Jikọta otu akụkụ apụl cider mmanya na otu akụkụ mmanụ oliv. Tinye ngwakọta a na mpaghara emetụtara na ịhịa aka n'ahụ. Nke a ga - enyere aka n’ịgwọ ihe mgbu.
ose talugwu
Ose Cayenne makwaara dị ka Lal Mirch na India bụ ihe ngwọta dị irè kwa maka ihe mgbu na nkwonkwo megidere ihe ọtụtụ mmadụ chere. O nwere onyinye a na - akpọ capsaicin nke jupụtara na ihe na - ebelata ihe mgbu.
esi tufuo wrinkles na aka
N’ọmụmụ ihe dị iche iche, achọpụtara na capsaicin dị na ntụ ntụ chilly na-arụ ọrụ nke ọma n'ịgwọ ihe mgbu enwere na nkwonkwo ọkachasị ikpere.
Can nwere ike iri ya site n'ụzọ nke itinye na nri gị ma ọ bụ tinye ya n'ahụ ndị emetụtara. Mana cheta ka i rie ya n’obughi oke dika o nwere ike bute ori oku. Etinyela ihe na ọnya na-emeghe ma ọ bụ akpụkpọ anụ.
Amala
Amala ma ọ bụ goozberị ndị India nwere ihe na-eme ka ihe dị ọhụrụ ma ọ bụ Ayurveda nyere ya maka ọrịa dịgasị iche iche.
Njirimara ya na-ekpochapu ihe na-emebi ihe. Ọ na - enyere aka iweghachi ahụike na ezé. Ọ na - enyere aka ịbawanye ntachi obi na ike ma bụrụ ezigbo ọgwụgwọ maka ndị na - egbu mgbu ikpere.
Ụ otu iko ihe ọ amụ juiceụ amla ọhụrụ kwa ụbọchị ga-eme ka ahụ sie gị ike. N'aka nke ọzọ, ịnwekwara ike iripu capsules amla ma ọ bụrụ na ihe ọ amụ amụ amla ọhụrụ adịghị.