Uru Ginger, Garlic Na Mmanụ a Honụ Na Mmiri Na-ekpo Ọkụ

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Garlic na ginger bụ abụọ nke kichin kichin ndị a na-ejikarị eme nri. A na-ejikarị ha dị ka ọgwụ iji agwọ ọrịa dị iche iche dịka oyi na akpịrị. Ma, gịnị na-eme mgbe ejikọtara ihe abụọ anwansi a na mmanụ a honeyụ na mmiri ọkụ? Ka anyị chọpụta n’isiokwu a.



Kemgbe afọ, ginger, galik na mmanụ a honeyụ na ngwakọta mmiri ọkụ ejirila gburugburu ụwa maka ịgwọ ọrịa dị iche iche iku ume na ọtụtụ nsogbu ahụ ike ndị ọzọ.



ginger garlic na mmanụ a honeyụ na ngwakọta

E gosipụtara concoction a nwere mmetụta dị ịrịba ama na ahụike mmadụ n'ihi antibacterial, antimicrobial na mgbochi mkpali Njirimara [1] , [abụọ] , [3] .

Jinja, Galik na Mmanụ a Withụ na Mmiri Ọ Forụ Maka Ahụ Ike

N'usoro

1. Gwọọ ọrịa

Jinja, galik na mmanụ a honeyụ na ngwakọta mmiri ọkụ bara uru maka ịgwọ ọrịa ndị nje na nje na-akpata. Ihe antimicrobial na mgbochi mkpali nke ginger na-enye aka n'ịgwọ oyi, ọrịa na ọrịa dị iche iche. Garlic bụ ihe ọzọ dị ike na-enyere aka ichebe ọrịa megide nje, ero na nje. Mmanụ aeyụ, nri ọgwụ ọzọ amarawo ịnweta antimicrobial na antibacterial Njirimara nke na-arụ ọrụ dị ka ihe mgbochi iji gbochie ọrịa [4] , [5] , [6] .



N'usoro

2. Ihe na-egbochikarị oyi na flu

Jinja nwere ihe ndị na - eme ka ihe dị ka gingerols na shogaols, nke na - egosipụta mgbochi mkpali na antimicrobial Njirimara na - enyere aka ijikwa ma belata oke akpịrị. Ọ na-egbochi ụfọdụ microorganisms dị ka Streptococcus mutans, Candida albicans, na Enterococcus faecalis.

Garlic na mmanụ a honeyụ na-enwe ikike ịkwụsị oyi nkịtị n'ihi na ọ bụ antibacterial na antiviral Njirimara [7] , [8] , [9] .

N'usoro

3. Na-ebelata nsogbu nke nri nri nri

Nchikọta ginger, galik na mmanụ a honeyụ nwere ike iweta ahụ efe na nsogbu nsogbu gị niile gụnyere afọ mgbu nke afọ, afọ mgbu, afọ mgbu, afọ mmiri na gas. [10] , iri na otu , [12] . Rinụ ngwakọta a tupu nri ga-enyere aka inye nsogbu nsogbu afọ.



N'usoro

4. Na-enyere okelata aka

A na-ekwu na ọnụnọ nke gingerols na ginger nwere mmetụta mgbochi oke ahụ na ahụ. Ọ na-ebelata ịdị arọ nke anụ ahụ ma na-ejigide úkwù ruo n'usoro hip. N'aka nke ọzọ, a maara galik na mmanụ a honeyụ na-enwe oke ibu [13] , [14] .

N'usoro

5. Na-eme ka ahụ ike dị mma

E gosipụtawo ginger iji belata ọbara mgbali elu, ihe bụ́ isi na-akpata ọrịa obi. Ihe omumu emere egosiputara na galik na mmanụ a honeyụ nwere ikike ibelata ogo mgbali elu iri na ise , [16] .

N'usoro

6. Na-ebelata mgbaàmà ụkwara ume ọkụ

Nnyocha egosiwo na ginger nwere ike inye aka belata mgbaàmà ụkwara ume ọkụ site na imeghe oghere ikuku. Ọ bụ n'ihi ọnụnọ nke gingerols na shogoals nke na-eme ka ahụ ike na ikuku. Njirimara mgbochi mkpali na galik na mmanụ a honeyụ na-enye aka n'ibelata mbufụt ikuku [17] , [18] , [19] .

N'usoro

7. Na-akwado ọgụ

Uru ọzọ nke iji ginger, galik na mmanụ a honeyụ na mmiri ọkụ ọ na - enyere aka na - ewusi usoro ahụ ji alụso ọrịa ọgụ. Ọ bụ n'ihi nje antibacterial, mgbochi mkpali, antiviral na antimicrobial Njirimara nke na-alụ ọgụ megide nrụgide oxidative ma na-echebe ahụ [iri abụọ] , [iri abụọ na otu] , [22] .

N'usoro

8. Na-egbochi kansa

Mmanụ aeyụ bara ọgaranya na flavonoids a na-ekwu na ọ nwere ihe na-egbochi ọrịa kansa. Nnyocha egosikwala mmetụta nke ginger na galik na mgbochi na ọgwụgwọ ọrịa kansa [2. 3] , [24] , [25] .

Etu aga esi akwadebe ginger, galik na bekee jiri mmiri di oku

Efrata:

  • 20 galik
  • 2 mgbọrọgwụ ginger
  • 200 ml mmiri
  • 4 tbsp mmanụ a honeyụ

Usoro:

  • Gwerie galik na gwerie ginger.
  • Tinye ginger na galik na mmiri keara .ara.
  • Tinye ngwakọta na blender ma jikọta ya nke ọma.
  • Wunye ngwakọta na iko iko ma drinkụọ.

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