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Dika okwu a si kwuo, 'Onweghi onye obula esi nri azuru dika Bengali', bu eziokwu n'okwu a. Ndi Bengalis bu ndi ama ama na azu. Ha nwere ike sie otu azụ n'ọtụtụ ụzọ ma yabụ, anyị na-ahụ nri Bengali jupụtara na nri azụ na-atọ ụtọ.
Mgbe obula enwere mkparita uka banyere uzo esi esi azu Bengali, ndi mmadu naekwu ihe banyere 'machcher jhol'. Ọ dị mfe ma na-acha kọfị dị ụtọ na nri Bengali.
Ma a bịa na ụdị azụ dị iche iche, mkpụrụ osisi mọstad na-ewu ewu nke ukwuu. Ọ bụ mmadụ ole na ole maara banyere ụdị nsụgharị na ụtọ olulu nke Bengali azụ azụ.
Ọpụrụiche esi enyere Bengali aka bụ na a na-eji ihe ndị dị mfe arụ ọrụ n’ime nkwadebe. Nwayọọ ngwa nri na-enye Bengali Ezi ntụziaka aromatic ekpomeekpo.
ihe nkiri ụmụaka kacha mma n'oge niile
Yabụ, taa, anyị nwere usoro esi esi nri azụ Bengali nke edoziri na mmiri ara ehi. Ọtụtụ mgbe, a na-eji azụ rohu mee ihe maka nhazi a. Ma ị nwere ike ịnwale ya na azụ ọ bụla ị họọrọ. Ọ bụ usoro dị mfe nke na-anaghị ekpo oke oke ma enwere ike ịkwadebe ya n'enweghị nsogbu.
Na-arụ ọrụ: 4
Nkwadebe oge: 15 nkeji
Oge nri: minit 20
Ihe niile ị chọrọ
ka esi agbanyụọ ọkụ scars
- Azu- 4 iberibe
- Yabasị mado- 2tbsp
- Jinja garlic tapawa- 2tsp
- Green chilli tapawa- 2tsp
- Jeera ntụ ntụ- 1tsp
- Uhie uhie uhie- & frac12 tsp
- Turmeric ntụ ntụ- 1tsp
- Garam masala ntụ ntụ- & frac12 tsp
- Mkpụrụ Jeera- 1tsp
- Akwukwo mmiri- 1
- Aki oyibo- 1 & frac12 iko
- Nnu- dika uto
- Mmanụ- 2tbsp
Usoro
1. Kpoo otu ngaji mmanụ n’ime ite. Marinate iberibe azụ na nnu na turmeric ntụ ntụ.
otu esi akwadebe mkpọ ihu n'ụlọ
2. Ghee iberibe azu na mmanu, gwuo egwu. Esila nri.
3. Ozugbo emechara, nyefee iberibe azu na efere ma debe ya.
4. N’otu pan ahụ, kpoo ngaji ọzọ na mmanụ ma tinye jeera mkpụrụ na akwukwo ahihia. Kwe ka ọ gbasaa.
5. Ekem, tinye yabasị mado na ighe ruo mgbe ọ gbanwee ọla edo.
6. Tinye ginger-garlic tapawa, akwụkwọ ndụ chilli na-acha akwụkwọ ndụ ma gbanye ya maka minit 4-5.
7. Mgbe ahụ, tinye ntụ jee jeera, ntụ ntụ chilli uhie ma saute maka minit 2-3 ọzọ.
8. Jiri nwayọ tinye aki oyibo ma kpalie ya ozugbo.
bụ til mmanụ dị mma maka ntutu isi
9. Tinye nnu na azụ iberibe. Ghichaa gravy ihe dị ka minit 5-6 ruo mgbe azụ azụ.
10. N'ikpeazụ, tinye garam masala ntụ ntụ na mgba ọkụ nke ọkụ.
10 mfe anwansi aghụghọ
Bengali azu curry na aki oyibo di njikere inye. Obi ụtọ a pụrụ iche na steamed osikapa.
Oriri na-edozi ahụ
Azụ nwere nri dị mkpa dị ka omega 3 fatty acids nke dị mma maka obi na ọrịa ndị ọzọ. Ebe ọ bụ na uzommeputa a enweghi oke abụba ma ọ bụ ngwa nri, nke a bụ nhọrọ magburu onwe ya maka onye ọ bụla.
Ndụmọdụ
Kama ighe azụ, ị nwere ike tinye ya na grafe na ka ọ sie. Ọ na - eme ka ụtọ azụ sikwuo ụtọ.
