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Kemgbe ụwa ejirila mmanụ Ayurvedic mee ihe banyere ụdị nsogbu niile dị ka ntutu isi, ntutu isi, isi awọ, wdg, ọkachasị ndị India, ndị amara ụwa niile maka mkpuchi na ogologo mkpuchi ha.
N'oge a, ndị ọkachamara n'ọrịa anụ ahụ n'ụwa niile amalitela ịkọwa mmanụ Ayurvedic ọ bụghị naanị maka ịgwọ nsogbu kamakwa maka na-akpali akpali ntutu .
Y’oburu n’acho inwe obi uto, ogologo na nkpachi, anyi kpuchie gi. Dị ka ọ dị taa na Boldsky, anyị gwọọla ndepụta nke mmanụ ndị India kacha mma maka ntutu isi nke a maara maka uru na ịdị irè ha.
Ingga mmanụ mmanụ Ayurvedic ndị a, nke ndị India na-ejikarị maka ịkwalite uto nke ntutu ọhụrụ na agba agba, bụ ọdịnala ochie nke dị 100% eke na enweghị mmetụta ọ bụla. Mmanụ ndị a jupụtara na nri ndị dị mkpa na vitamin ndị na-akpali uto ntutu, n'adịghị ka ngwaahịa azụmahịa nke ụlọ ahịa na-ebu ndị ọrụ elu elu.
Guo ka ịmụtakwu banyere mmanụ ntutu Ayurvedic ndị a maka ntutu isi na ụzọ ziri ezi iji tinye ha.
1. Mmanụ Amla
Amla, aka Indian goozberị, mmanụ bụ ezigbo mmanụ mmanụ Ayurvedic kachasị amasị ya nke a na-eji agwọ nsogbu ntutu isi ma bulie uto ntutu. N'iji mmanụ amla maka uto ntutu bụ omume nlekọta ntutu isi nke merela agadi nke gosipụtara na ọ na-arụ ọrụ nke ọma. Na mgbakwunye nwere amla, mmanụ India a maka ntutu nwekwara mmanụ ihe oriri dị ka canola na ahụekere. Ihe ndị a niile jikọtara ọnụ na-eme mmanụ amla kacha mma mmanụ Ayurvedic maka uto ntutu.
Esi tinye:
ruturu maka afọ ọhụrụ
Naanị were mmanụ tablespo 2 nke mmanụ amla, jiri aka ịhịa aka ya niile n'isi tupu ị kpuchie isi gị na mkpuchi ịsa ahụ. Hapụ ya n’abalị. N'ụtụtụ, jiri ncha ntutu dị nro na-asa isi gị. Yabụ, bido iji mmanụ amla maka uto ntutu ma dozie nsogbu ntutu isi gị maka nke ọma.
2. Mmanụ Naariyal
A na-ahụta mmanụ Naariyal, nke a na-akpọkarị mmanụ aki oyibo ka mmanụ ntutu kachasị mma maka uto na ọkpụrụkpụ. Kemgbe ọtụtụ narị afọ, ụmụ nwanyị ejirila mmanụ ntutu Ayurvedic dị ebube maka ntutu isi na nlọghachi. Mmanụ India a maka ntutu nwere protein na triglycerides dị mkpa nke na-akwalite uto ntutu ma mee ka tress gị dị ka nke siri ike ma sie ike.
Esi tinye:
Were ngaji 2-3 nke mmanụ oyibo na kpoo ya na ngwa ndakwa nri. Ozugbo ọ dị keara ,ara, jiri nwayọ jiri aka gị tee aka gị. Maka inweta nsonaazụ na-achọsi ike, gbalịa ịhapụ mmanụ a n'isi gị n'abalị. N'ụtụtụ, jiri ncha ntutu na ọkacha mmasị gị na-asa isi gị.
ọgwụgwọ smoothening ntutu n'ụlọ
3. Mmanụ Bhringraj
A na-akpọkarị mmanụ Bhringraj dị ka mmanụ kacha mma maka ntutu isi nke ntutu ndị India. Ọ bụghị naanị na ọ na - eme ka ntutu dịkwuo elu kamakwa ọ na - eme ka mkpọchi gị dị oke ọnụ mara mma ma sie ike. Nke a Ayurvedic mmanụ maka ntutu isi nwere bhringraj tinyere Centella, ahịhịa ndụ oge ochie nke a maara maka ihe eji eme ntutu ya.
Esi tinye:
Wunye mmanụ ntutu Ayurvedic a dị mma n'isi gị. Jiri nwayọ ịhịa aka gị n’isi. Mgbe ahụ hapụ ya maka awa 2-3 tupu ịsacha ya na ncha ntutu gị na ihe ndozi.
4. Mmanụ Sesame
Mmanụ ọzọ a na-ahụta dị ka mmanụ ntutu isi Ayurvedic kacha mma maka uto ntutu bụ mmanụ sesame. Mmanụ a na-edozi ahụ na-enweta ọtụtụ uru nke nwere ike ime ka ntutu gị dịkwuo mma ma tinye olu na ihe na-egbuke egbuke na mkpọchi gị. Na-ejupụta na vitamin E na magnesium, mmanụ India a maka uto ntutu bụ ihe ị ga-anwa iji dozie nsogbu ntutu isi gị otu oge.
Esi tinye:
Maka nsonaazụ kacha mma, ị ga-agwakọta tụlee 4-5 nke mmanụ sesame na teaspoon nke mmanụ aki oyibo ma were ịhịa aka n'isi gị niile. Hapụ ngwakọta maka ezigbo awa 2 tupu ịsacha ya na ncha ntutu.
5. Mmanụ Castor
Ọtụtụ ụmụ nwanyị na-atụle mmanụ castor dị ka mmanụ ntutu kachasị mma Ayurvedic maka uto ntutu yana maka ezigbo ihe kpatara ya. Mmanụ a na-edozi ahụ nwere ike ime ka ntutu isi gị dịghachi mma, na-akwalite uto ntutu ma tinye olu na mkpọchi gị. Na mgbakwunye na ịba ọgaranya na vitamin dị mkpa, mmanụ a juputara na omega-6 fatty acids nke nwere ike idozi nsogbu ntutu gị nke ọma site na mgbọrọgwụ.
Esi tinye:
Ọ kachasị mma itinye mmanụ castor na ntutu dị mmiri mmiri. Ya mere, were ntakịrị tụlee mmanụ a na mkpịsị aka gị wee jiri ya tee aka n’isi. I debe mmanụ n’isi gị ihe dị ka nkeji iri anọ ruo iri ise, jiri ncha ntutu na kondụchaa sachaa ya.
6. Mmanụ oliv
Ọ bụ eziokwu ama ama na mmanụ oliv bụ otu n'ime mmanụ kacha mma maka uto ntutu nke ntutu ndị India. N'ịbụ nke nwere mineral na-edozi ahụ na mmiri ozuzo na-edozi ahụ, mmanụ Ayurvedic a maka ntutu isi abụwo ihe dị mkpa n'ọtụtụ usoro nlekọta ntutu ụmụ nwanyị. Iji mmanụ a dị ịtụnanya kwa izu nwere ike ịkwalite uto ntutu yana tinye nchapụta na olu na ndozi gị.
Esi tinye:
kacha mma ncha ntutu maka ọdịda ntutu na akọrọ ntutu
Gwakọta 1 ngaji nke mmanụ oliv keara withara na 1 ngaji nke mmanụ a ofụ na 1 ngaji nke pawuda pawuda. Jiri nwayọ ịhịa aka na ngwakọta a na ntutu gị ma kwe ka ọ kpoo otu awa tupu ịsacha ya na shampoo gị.
7. Mmanụ Jojoba
Jojoba mmanụ bụ mmanụ ntutu Ayurvedic ọzọ maka ntutu isi nke kwụgoro oge. Mmanụ Ayurvedic oge ochie a bụ ezigbo isi iyi omega-6 na 9 fatty acids nke na-arụ nnukwu ọrụ na igbochi ntutu isi na ịkwalite uto ntutu kama. Ọ bụghị naanị na ọ na-eme ka ntutu na-eto ma na-ewusi ahịhịa gị ike kamakwa ọ na-enyere ya aka idowe ọwụwa na nchapụta ya.
Esi tinye:
Gwakọta ole na ole tụlee mmanụ jojoba na lavender mmanụ dị mkpa ma kpochaa ya n'isi gị niile. Jide ihe ndị a na-agwakọta ma ọ dịkarịa ala ọkara elekere tupu ịsacha ya na ncha ntutu kachasị amasị gị.
8. Mmanụ Argan
Ndepụta mmanụ ntutu kachasị mma maka uto na ọkpụrụkpụ agaghị ezu oke na-ekwughị mmanụ argan. Ike nke ntutu na-eme ka ihe dị ndụ ọzọ dị ọhụrụ, mmanụ ntutu Ayurvedic a na-ejikarị eme ihe maka ntutu isi. Nyere ntutu gị aka itolite na ahụike site na itinye mmanụ a dị ịtụnanya na usoro ịma mma gị.
Esi tinye:
Tọchie mmanụ ole na ole kpụọ gị n'isi na ntutu gị. Werezie ịhịa aka n’isi ruo ihe dị ka nkeji 5. Hapụ mmanụ a n’isi gị otu awa tupu ị racha ya na mmiri keara andara na ncha ntutu gị oge niile.
9. Osisi Galik
Mmanụ India ọzọ maka ntutu isi, nke na-ewu ewu maka ịdị irè n'ịkwalite uto nke ntutu ọhụrụ na nke gbara agba, bụ mmanụ galik. N'ịbụ onye nwere vitamin E na antioxidants dị ike, mmanụ ntutu Ayurvedic a nwere ike inye aka na mbelata ntutu isi ma melite ahụike nke ntutu gị na tresses gị.
Esi tinye:
anyị nwere ike ime kapalbhati na oge
Were 5-6 tụlee nke garlic mmanụ na mix ya na 2-3 tụlee nke rosemary mkpa oi. Withhịa aka na isi gị na ngwakọta a na-eme n'ụlọ ma kwe ka ọ nọrọ ihe dị ka otu awa. Mgbe nke ahụ gasị, jiri mmiri tepid na ncha ntutu gị na-asa mmanụ n'isi gị.
10. Mmanụ grapeseed
Otu mmanụ Ayurvedic dị ịtụnanya karị, nke ị kwesịrị ịtụle n'ezie iji maka nsogbu ntutu isi gị, bụ mmanụ grapese. Mmanụ a nwere linoleic acid nke nwere ike ịbara ntutu isi gị ụzọ dị iche iche. Mmanụ a nwere ike ime ka isi dịghachi ndụ gị, mee ka ntutu dịkwuo elu ma tinyekwa ụda na nwupụta ozugbo na mkpọchi gị.
Esi tinye:
Tinye ngaji nke grapeseed mmanụ na microwave ma kpoo ya ọkụ maka 60 sekọnd. Jiri nwayọ kpoo mmanụ a dị ịtụnanya n'isi gị. Mgbe idebe ya ihe dị ka nkeji iri atọ, saa ncha eji ncha ntutu gị na ihe ndozi.
11. Mkpụrụ pọmigranet
Mmanụ ikpeazụ dị na ndepụta a bụ mmanụ pọmigranet. Nke a bụ mmanụ ndị India ọzọ na-ewu ewu maka ebumnuche ntutu. Mmanụ a dị ike bụ ike nke polyunsaturated mmanụ nke nwere ike ịme ka ọbara gbasaa na mgbọrọgwụ ntutu. Iji ya n'isi gị nwere ike zụlite ya nke ọma n'okpuru elu, ma bulie uto nke mkpọchi ọhụụ na ọfụma.
Esi tinye:
Gwakọta mkpụrụ pọmigranet ole na ole na teaspoon nke mmanụ aki oyibo ma mee ya n'isi gị niile. Kwe ka nchikota a nọdụ na isi gị maka minit 30 tupu ịsacha ya na ncha ntutu.
