Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Ebee ka amụrụ Lord Hanuman? Karnataka na Andhra Pradesh na-alụ ọgụ megide Janmabhoomi
- Ngwongwo Onu Ego Di elu Di elu Abughi Nhọrọ Ziri Ezi: Lee ihe kpatara ya
- Sara Ali Khan na-eso nne ya Amrita Singh na-ekerịta ihe omimi ya
- OneWeb Na-egosi MoU Na Gọọmentị Kazakhstan Iji Nye Ọrụ Broadband
- IPL 2021: Sangakkara kwadoro mkpebi Samson ijigide iku bọọlụ ikpeazụ
- Yamaha MT-15 Na Dual-Channel ABS Ga-agbam egbe adịghị anya Ahịa Ntọt Increbawanye Ọzọ
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Ahụike Wellness Wellness oi-Neha Ghosh Site na Neha Ghosh na February 10, 2020 Onye ọ bụla hụrụ n'anya na-eri nri ratụ ratụ, karịsịa ụmụaka ndị na-enweghị ike iguzogide ọnwụnwa ahụ. Otu nnyocha gosiri na ụmụaka ndị na-ekiri mkpọsa nri ratụ ratụ na-amụba ohere ha nwere ịhọrọ nri na-adịghị mma, nke ha na-eme n’ime ihe na-erughị minit 30 mgbe ha gbasịrị mgbasa ozi. [1] .
mmanụ ntutu kacha mma maka ịmalite ntutu isi
Yabụ, gịnị bụ nri ratụ ratụ? Okwu a bu 'ihe mkpofu' bu ihe anakpo ahihia na ihe mkpofu. Ma eziokwu zuru ezu, nri ratụ ratụ bụ nke enweghị nri na adịghị mma, nke nwere ike ịnwe nsonaazụ ahụike siri ike, n'agbanyeghị na ịnwere ha otu oge ma ọ bụ ikekwe kwa ụbọchị.
Iri nri ngwa ngwa dị ka burger, pizza, sanwichi na achịcha dị iche iche nke na-enwekarị ihe ndị na-emerụ ahụ dị ka shuga, mmanụ nkwụ, sirop nke ọka fructose dị elu, ntụ ọka ọcha, ihe ndị na-esi ísì ụtọ, trans fat, na monosodium glutamate (MSG), ịkpọ aha ole na ole. enwekwu ohere nke oke ibu, oria obi, kansa na ihe ndi ozo.
Advantkọ ihe ụfọdụ nke ratụ ratụ Food
1. Na-akpata nsogbu ncheta
Iri nri ratụ ratụ nwere ike imebi ncheta gị. Nri dị elu nke abụba na nnukwu shuga nwere ike belata ọsọ nke mmụta, ncheta na nlebara anya. Consumption consumptionụbiga ihe oriri na abụba na shuga ókè na-agbanwe akụkụ ụbụrụ ndị na-ahụ maka ịmụ ihe, ebe nchekwa na ụgwọ ọrụ [abụọ] .
2. Na-ebelata agụụ
Exụbiga nri esichara na nke eghere eghe nwere ike izipu ụbụrụ ihe ọghọm, nke na-eme ka o sie ike ịhazi oke agụụ na agụụ gị. Iri nri ratụ ratụ ga-eme ka ahụ gị gharazie isi nri dị mkpa ma gbuo agụụ gị site n’ime ka afọ ju gị afọ. Nke a na - ebelata nri gị siri ike [3] .
3. Nwere ike ibute ịda mba
Iri nri ngwa ngwa na-agbanwe ọrụ kemịkal nke ụbụrụ, nke nwere ike iduga na mgbaàmà nke iwepụ nke gụnyere enweghị ike ịnagide nrụgide, yabụ na ọ na-eme ka ị daa mbà. Otu nnyocha chọpụtara na ndị na-eri nri ngwa ngwa yana nri esichara na-enwekarị nsogbu ịda mba ma e jiri ya tụnyere ndị na-eri obere nri ngwa ngwa. [4] .
4. Na-a riskuri egwu cancer
Otu nnyocha e bipụtara na Asia Pacific Journal of Cancer Prevention gosipụtara njikọ dị n'etiti oriri ngwa ngwa na ọrịa cancer. Nsonaazụ ọmụmụ ahụ chọpụtara na iri nri ngwa ngwa dị ka falafel, poteto ibe na ọka ọka jikọtara n'ihe ize ndụ dị ukwuu nke ọrịa kansa. Ọmụmụ ihe ahụ na-ekwukwa na iri otu ma ọ bụ abụọ ma ọ bụ karịa ugboro ise nke poteto eghere eghe kwa izu ma ọ bụ iri nri abụọ ruo atọ nke sandwiches ọkụkọ kwa izu na-eme ka ọnya ọrịa kansa dị elu. [5] .
5. Mebie mgbaze
Nri ratụ ratụ na-ebute nsogbu dị ka nri nri nri afọ nke afọ (GERD) na ọrịa bowel na-ewe iwe (IBS). Ha na - ebutekwa nsogbu ndị ọzọ banyere nri dị ka acidity, afọ ntachi na bloating. Ihe kpatara ịbụ nri ndị a ngwa ngwa dị elu na sodium nke na-enye ohere nchịkọta mmiri na-ejide mmiri n'ime afọ, na-eme ka ị nwee mmụba.
6. Na-abawanye ibu
Otu nnyocha e bipụtara na Journal of Preventive Medicine and Hygiene gosipụtara njikọ dị n'etiti iri nri ngwa ngwa na oke ibu ụmụ akwụkwọ. N'ime oge ọmụmụ ihe ahụ, ụmụ nwanyị 67.4% na ụmụ nwanyị 80.7% nwere otu ụdị nri ngwa ngwa, nke gụnyere sandwich, pizza na ọkụkọ eghere eghe. Nsonaazụ gosiri na njupụta nke oke ibu nke dabere na nchịkọta anụ ahụ (BMI) na oke-hip (WHR) bụ 21.3% na 33.2% n'otu n'otu [6] .
7. Ebuli elu mbute oria obi
Nri ngwa ngwa dị ka soda, Pizza, kuki, achịcha dị iche iche na fries nwere nnukwu shuga na abụba abụba. A maara trans abụba na-abawanye LDL (cholesterol ọjọọ) na ibelata HDL (ezigbo cholesterol) nke na-etinye gị n'ihe egwu ọrịa obi [7] .
8. Ọ na-arị elu n’ọbara shuga dị n’ọbara
Nri ratụ ratụ nwere carbohydrates dị mfe nke na-ebute ọgwọn n'ọbara shuga. Iri nri ratụ ratụ na-agbanwekarị insulin nkịtị, si otú ahụ na-abawanye ohere nke ịrịa ọrịa shuga nke ụdị 2, uru ibu na nguzogide insulin.
9. Na-ebute mmebi akụrụ
Ihe oriri na-eri nri na sodium nke nwere ike itinye aka na ọrịa akụrụ. Sodium na - ebute mmiri nke akụrụ. Dika ulo akwukwo Harvard Medical School, sodium ndi ozo na - eme ka ihe akuku akuku karie n'ihi na o na - ebute onu ogugu nke calcium na mmamiri.
10. Na-ebute mmebi imeju
Nri dị elu nke nri ngwa ngwa na-egbu egbu na imeju n'ihi na nri ndị a nwere abụba na shuga. Nri abụba na-agbakọta n'ime imeju, nke na-ebute ịrị elu nke ọrịa imeju abụba na-egbu egbu.
11. Na-emetụta ọmụmụ
Iri oke nri ratụ ratụ na-eme ka ụmụ nwoke na ụmụ nwanyị ghara ịmụ nwa. Ha nwere ike ibute nsogbu mmebi dị iche iche dịka ọnụọgụ spam na ntakịrị nsogbu ọmụmụ na ụmụ amụrụ n'afọ.
12. Na-ebute mbuze ọkpụkpụ
Nri ngwa ngwa na ihe ọ softụ softụ dị nro dị ka soda na-eme ka acids dịkwuo n'ọnụ, nke na-agbaji enamel ezé ma na-ekpughe ya na nje bacteria, na-akpata ezé ezé na oghere. Na mgbakwunye, nri ngwa ngwa nwekwara ike ime ka ọkpụkpụ gị daa mba, nke na-eme ka ọrịa osteoporosis belata.
13. Emetụ n’ahụ
Iri oke nri ratụ ratụ dị ka eghe eghe na nri hazie nwere ike ibute nsogbu dị iche iche gbasara anụ ahụ. Otu nnyocha gosiri na ụmụaka na ndị nọ n'afọ iri na ụma na-eri nri ngwa ngwa ihe karịrị ugboro atọ kwa izu nọ n'ihe ize ndụ nke oke eczema [8] .
Etu esi emeri iri nri ratụ ratụ
- Na-a plentyụ nnukwu mmiri
-
Na-eri nri nwere protein
- Munch na nri siri ike mgbe ọ bụla agụụ gụrụ gị
- Na-ehi ụra nke ọma
- Zere iwebiga oke nchegbu
- Mee nri iriba ama
- Rie nri nke nwere mkpụrụ osisi na akwụkwọ nri
Ajụjụ ndị a na-ajụkarị
Nri ratụ ratụ nwere ike ime ka ị rịa ọrịa?
Ee, ị excessụbiga nri ratụ ratụ nwere ike imebi ahụike gị. O nwere ike ibute ọrịa na ike gwụ gị ma kpatara nsogbu ahụike dị iche iche.
Gini mere nri ngwa ngwa ji adighi nma nye gi?
Nri ngwa ngwa adịghị mma maka ahụike gị n’ihi na ha nwere abụba abụba buru ibu, abụba juru na ya na shuga nke na-ebute ohere shuga shuga, ọrịa obi, kansa, nsogbu imeju na akụrụ.
Olee otú ị ga-esi kwụsị iri nri ratụ ratụ?
Can nwere ike ịkwụsị iri nri ratụ ratụ site n’itinye ihe ndị a na nri gị kwa ụbọchị, nke gụnyere ịmịkwuo mkpụrụ osisi na akwụkwọ nri, abụba ndị dị mma, yana protein na nri nwere fiber.
You ga-ebu ibu ma ọ bụrụ na ị kwụsị iri nri ngwa ngwa?
Ee, iri nri ngwa ngwa na-ebute uru bara ụba. Yabụ, ozugbo ịkwụsị iri nri ratụ ratụ kalori calorie ga-ebelata ma ị ga-ebubata ibu.
ole surya namaskar n'otu ụbọchị
