Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
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Etu esi eme ka ihe ọ Goụ Goụ na-atọ ilu maka ọrịa shuga | BoldskyYou mara na akpọrọ India 'Diabetes Capital' nke ụwa? Ihe karịrị nde mmadụ 50 nke mba anyị na-eche ụdị ọrịa shuga nke ụdị 2. Ọ bụ ezie na ịchọpụta ọrịa a n’oge yana ị medicineụ ọgwụ nwere ike inyere ndị ọrịa na-arịa ọrịa shuga aka ka ha ghara ịchịkwa ya, anyị ahụla ụfọdụ usoro ọgwụgwọ dị mma iji nyere ndị mmadụ aka ịbelata ogo shuga dị n’ọbara ha.
Mkpụrụ osisi gourd ma ọ bụ Karela bụ otu n'ime nri ndị ahụ anyị ji nwee mmekọrịta ịhụnanya na ịkpọasị, anyị niile maara mkpa ọ dị, mana na-ala azụ ịgbakwunye ya na nri anyị na-adị kwa ụbọchị! Mana tupu itufu veggie / nkpuru a oge ozo, nuru anyi!
Nnyocha egosila na ịgbakwunye ihe ọ juiceụ bitterụ na-elu ilu na nri gị kwa ụbọchị, nke a na-ewere otu ugboro n'ụbọchị, nwere ike belata oke shuga shuga dị n'ọbara gị. Ọ bụghị naanị nke ahụ, dịka ihe ọ juiceụ juiceụ a jupụtara n'ọtụtụ vitamin, mineral na eriri nri, ọ na-enyekwara gị aka belata ibu, ebe ọ na-egbochi gị iri oke nri ma na-eme ka afọ ju gị oge dị ukwuu.
Olee otu o si aru oru?
A maara gourd jupụtara na-arịa ọrịa shuga, gụnyere charantin na polypeptide 2, nke na-enyere gị aka ịchịkwa ogo shuga shuga gị ma belata ohere ị ga-enweta nkụchi obi. Dika o juputara na antioxidants, o na - akwalite usoro mgbochi gi, na - egbochi sel akpụkpọ ahu ka ịka nká ngwa ngwa ma gbochie mbufụt n’ahụ gị.
Olee Mgbe Inwere Ya?
Oge kachasị mma iji nweta ihe ọ juiceụ juiceụ ihe ọ juiceụ goụ gourd a dị ụtụtụ bụ n'ụtụtụ, na afọ efu, tupu ị doseụ ọgwụ caffeine kwa ụbọchị. Ma ọ bụrụ na ị nwere acidity, nweere onwe gị itinye nke a na nri gị kwa ụbọchị mgbe nri ehihie, dị ka ihe ọ juiceụ juiceụ ihe ọ juiceụ juiceụ ọhụrụ.
Olee otú Mbelata Ilu?
Ọ bụghị ihe ijuanya na ihe ọ juiceụ juiceụ a bụ ihe ilu na uto. Ma, anyị nwere ike ibelata obi ilu nke ukwuu site na iji ụzọ ole na ole. Iji maa atụ, gbalịa wepụ mkpụrụ niile ma chachaa akpụkpọ ahụ dị na mpụga kpamkpam, tinye obere nnu maka oge ya na elu ya, tinye lemon ole na ole. Na mgbakwunye nke lemon abụghị naanị na-enye ekpomeekpo ụtọ na ihe ọ juiceụ juiceụ ahụ kamakwa na-enye ya vitamin C, na-eme ka ọ nwekwuo ahụ ike maka ahụ gị.
otu esi akwụsị ntutu isi ma too ntutu ọhụrụ ọgwụgwọ ụlọ
Iji lelee ihe ọ juiceụ juiceụ zuru oke nke ihe ọ juiceụ goụ gourd, lelee vidiyo ahụ ngwa ngwa ma ọ bụ naanị soro usoro ahụ.
AKW GKWỌ AKW JKWỌ AKWUKWỌ AKW FORKWỌ AKW FORKWỌ | IKPU R LR J JB JRU ULỌRU | BITTER GOURD JUICE VIDEO Nri Mkpụrụ osisi Gourd Ihe Ọrịa | Ntụziaka Mkpụrụ Mfu Loss | Okpokoro Gourd Ihe ọ Videoụ Videoụ Video Prep Oge 5 Mins Cook Oge 3M Oge Oge 8 MinsNtụziaka Site: Preeti
Ntụziaka cidị: ihe ọ Juụ Juụ
Na-arụ ọrụ: 1
ka esi etinye mmanụ aṅụ na ihuEfrata
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1. Ilu Gourd - 1-2
2. Wayo - ½
3. Turmeric - teaspoonth ngaji
4. Nnu - tuo
Tozọ Isi Kwadebe-
1. Were gourd na-elu ilu wee saa ya nke ọma.
2. Beepụ akpụkpọ ahụ ma wepụ mkpụrụ.
3. Iberi gourd na-elu ilu n'ime obere iberibe ma tinye ha n'ime efere.
4. Tinye obere nnu ma tinye ha na mmiri maka nkeji iri.
5. Iji mee ihe ọ theụ juiceụ, gbakwunye iberibe iberibe n'ime igwekota ma tinye mmiri.
6. Gwakọta ya na ihe ọ juiceụ juiceụ ma mee ka ọ nwee nnu na turmeric.
7. Tinye ole na ole tụlee nke lemon na ihe ọ juiceụ juiceụ gị dị njikere!
- 1. can nwere ike belata obi ilu nke ukwuu site n'ọtụtụ ụzọ. Gbalịa ịkpụcha akpụkpọ ahụ yana mkpụrụ. Gbakwunye, tinye ya na nnu nnu ma hụ otu ị ga - esi belata iwe.
- 2. Ọ bụrụ n ’ị ga - ahọrọ ka ọ ghara ịdị n’ ọ naghị agbanwe agbanwe, gbakwunye ya ọtụtụ mmiri.
- Ije Ozi - - 1 iko
- Kalori - - 11 cal
- Abụba - - 0.1g
- Protein - - 0.7g
- Carbs - - 2.1g
- Eriri - - 1.7g
