Foto nke Andres Rodriguez 123 (RF) 
Amaghị ihe na-ewulikarị sentimita na kilo n'úkwù gị. Ọ bụrụ na ị maara ihe ị na-eri na otú ọ ga-esi gbakwunye na calorie gị na oriri na-edozi ahụ, ị ga-eri nri nke ọma. Cheta: otu teaspoon nke sugar zuru ezu na-eru gram 2, na-enye gị 8 kilocalories nke ume na 2 grams nke carbohydrate. Otu mpempe kaju katli na-enye gị kilocalories 120 dabara na nkeji iri na ise nke otu ike nri. Na-awụ akpata oyi, ọ bụghị ya?
Dọkịta nri Neesha Maria Bukht na-akọwapụta ọdịnaya kalori nke sweets India na-ahụkarị
2 iberibe Gujia 300 kalori
2 iberibe Gulab Jamun 350 kalori
1 efere Halwa (rawa) 181 calorie
1 efere halwa (sohan halwa) calorie 399
3-4 iberibe Jalebi 494 kalori
1 nnukwu efere Kheer (osikapa) 247 calorie
2 iberibe Sandesh 80 kalori
2 iberibe Patisa - 280 kcal
2 iberibe Rasmalai - 320 kcal
2 iberibe Khoya Burfi - calorie 300
2 iberibe Cocobut Burfi - 387 kcal
2 iberibe Ghia Burfi - 332 kcal
2 iberibe Kaju burfi - 320 kalori
Chocolate burfi 2 iberibe - calorie 240
50 grams nke chenna murki - 260 kcal
2 iberibe Milkcake - 450 kcal
2 iberibe Besan sideos - calorie 340
2 iberibe Boondi ladoo - calorie 410
2 iberibe Rasgulla - 300 kcal
Kalori ọdịnaya nke mkpụrụ
& frac12; Almonds - 400 kcal
& frac12; iko Kaju - 392 kcal
& frac12; Pistachios - 320 kcal
& frac12; iko walnuts - 450 kcal
100 gm Khajur (ọhụrụ) - calorie 140
Ụzọ kacha mfe isi rie sweets dị ole na ole bụ ibelata ha n'ime obere iberibe ma nyekwa igbe dị ụtọ ọzọ. Ọzọkwa, hụ na ị gaghị erute ọnụ ọnụ ma ọ bụ pooja na-enwe mmetụta agụụ; rie obere nri - mkpụrụ osisi na dahi, ofe, salad ma ọ bụ mkpụrụ, tupu ị pụọ. Nke a ga-eme ka ị ghara iribiga nri nri bara ụba a na-enye ebe ahụ.
Jikwaa mmanya na-aba n'anya
1. Ị ga-akpachara anya maka calorie ndị na-aba n'anya.
Otu pint biya bụ kalori ha na nnukwu nri. Zere ihe ọṅụṅụ nwere calorie dị ka mmanya mmanya, biya, mmanya na ihe ọṅụṅụ na-ekpo ọkụ. Jide n'aka na lemon soda, ọcha wine spritzer, na obere biya.
2. Mee ka mmanya mbụ gị ghara ịṅụ mmanya.
3. Soro mmanya ọ bụla na-aba n'anya na-enweghị mmanya, dị ka mmiri ma ọ bụ ihe ọṅụṅụ oroma ọhụrụ.
Họrọ nke ọma na ememe agaghị ahapụ gị ka ị na-ele anya ma na-enwe mmetụta .
