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Ọ bụrụ na ị na-anwa idalata, jigide ibu gị ma ọ bụ na-achọ ọdịmma izugbe, nsonaazụ kacha mma sitere na nchikota nke njikwa nri yana mmega ahụ na ndụ / mgbanwe uche. Mana ụfọdụ mgbakwunye nwere ike ịkwado mbọ gị ma nye njem njem ahụike gị. Na fenugreek nwere ike inye aka n'ọtụtụ ụzọ.
Fenugreek bụ otu n'ime osisi ndị ochie eji eji ọgwụ eme ihe, nwere mgbọrọgwụ na usoro ọdịnala India na nke China. Ndị mmadụ na-eji mkpuru osisi ndị a mịrị amị ma ha amịkpọrọ, akwụkwọ, alaka, na mgbọrọgwụ eme ihe dị ka ihe na-esi ísì ụtọ [1] .
Ma mkpụrụ osisi fenugreek ka touted maka ọgwụ ya. Obere mkpụrụ osisi ndị a juputara na nri dị mkpa maka ahụ dịka potassium, magnesium, phosphorous ma nwee akụrụngwa na-enyere aka igbochi ọtụtụ ọrịa nkịtị.
Galactomannan, eriri mmiri nwere ike ịchọta na mkpụrụ osisi fenugreek, na-egbochi agụụ gị site na ime ka mmetụta nke izu ezu pụta, nke na-enyere aka n'ịchịkwa ibu. Galactomannan na-emekwa ka ahụ gbasie ike, nke na-eme ka abụba na-ere ọkụ yana ahụike zuru oke [abụọ] . Ọzọkwa, ahịhịa thermogenic na-emega ahụ mmega ahụ na mbọ ọnwụ ọnwụ site na ịba ụba ike na obere oge yana nwere ike ịgbanwe metabolism metabolism. Ọ na-ebelata ọkwa shuga dị n’ọbara mgbe ị risịrị nri [3] .
Zọ kachasị mma iji rie mkpụrụ osisi fenugreek: Fenugreek bu nkpuru nri ndi India ma n’eji ya iwe iwe na inine. Mana uru ya na abawanye mgbe anyị rọrọ mkpụrụ ahụ na awa ole na ole ma rie mmiri ya yana mkpụrụ.
Gini mere anyi ji cho mmiri Fenugreek ma rie?
Mgbe anyị gbanye mkpụrụ maka awa ole na ole, ihe oriri na-edozi ahụ na-adịkwu mma n'ahụ. Mụrụ mmiri bidoro ịmalite mkpụrụ nke mkpụrụ osisi ahụ. Nnyocha achọpụtala na ịmị mkpụrụ ahụ na-ebelata ọdịnaya abụba ma na-eme ka nri protein nke mkpụrụ ahụ belata [4] .
Uru Fenugreek Mkpụrụ na Mmiri
Fenugreek mmiri, dị ka ahịhịa ndụ ndị ọzọ, na-abịa ọtụtụ elele. Mmadu kwesiri iricha nkpuru osisi fenugreek inweta oke uru. Fenugreek bu ezigbo nkpuru nke vitamin na mineral bara uru dika iron, magnesium, manganese, ọla kọpa, vitamin B6, protein na eriri nri. O nwekwara antioxidant na mgbochi mkpali Njirimara. Imirikiti uru ahụike nke fenugreek na-ebute ọnụnọ saponins na eriri n'ime ya. N'ihi oke eriri ya dị elu, fenugreek na-enyere aka na mgbaze na igbochi afọ ntachi [5] .
Mma mgbaze : Mmiri Fenugreek nwere ike bụrụ uru oge a na-eri ya n'oge ọnwa oyi karịa ka ọ na-eme ka ahụ dị ọkụ ma na-enyere aka n'ịgbacha nri. Ọ bụkwa antacid nkịtị ma gosipụta uru na ịchịkwa mgbaàmà dịka bloating na gastritis [6] .
Na-achịkwa njigide mmiri na bloating : Fenugreek mmiri na-ebelata njigide mmiri na bloating n'ime ahụ. Nke a, n’aka nke ya, na-edubakwa mbelata nke ibu ahụ [7] .
Na-achịkwa ọkwa shuga dị n’ọbara Iri mkpụrụ fenugreek nwere ike belata shuga shuga dị n'ọbara ndị nwere ọrịa shuga. Ọ dịkarịa ala, ọ dịkarịa ala gram 5 kwa ụbọchị na-enyere aka. Ọdịdị dị ala adịghị ka ọ na-arụ ọrụ. Soaked fenugreek osisi na-enye kacha uru [8] .
Na-eme ka ahụ mgbu (dysmenorrhea) : Akingnara 1800-2700 mg nke fenugreek mkpụrụ ntụ ntụ ugboro atọ kwa ụbọchị maka ụbọchị atọ mbụ nke oge ịhụ nsọ na-esote 900 mg ugboro atọ kwa ụbọchị maka ihe fọdụrụ n'ime oge abụọ na-ebelata ihe mgbu ụmụ nwanyị nwere oge ịhụ nsọ na-egbu mgbu. E belatakwala mkpa ndị na-egbu mgbu [9] .
Na-asachapụ akpụkpọ ahụ : Fenugreek bu antioxidant na agwa. Ọ na-asachapụ ọbara nke toxins ma si otú ahụ na-enye akpụkpọ ahụ na-enwu gbaa.
aghụghọ anwansi maka ụmụaka ime n'ụlọ
Mma ntutu isi : Fenugreek mkpụrụ ejirila mmanụ mee ọtụtụ iri afọ. Mike mkpụrụ osisi fenugreek ma gwakọta ya na mmanụ mọstad. Mee ka ọ banye n'ime ụbọchị ole na ole tupu itinye. Itinye mmanụ a n’isi ya na - eme ka ntutu dịkwuo mma. Ọ na - enyere aka na - eme ka ahụ dịkwuo ntutu ma na - eme ka ike ntutu dị ike [10] .
Jikwaa afọ ntachi : Iri nkpuru fenugreek gbara mmiri na enyere aka imeju afọ. Ọ bara ọgaranya na eriri na-enweghị ike ịgbanye na-enweghị ike ịgbasa, si otú a na-enyere aka n'ịgbado nsogbu niile gbasara nri iri na otu .
Na-akwalite ọnwụ : Akingmị mkpụrụ fenugreek n'abalị ma rie ha n'ụtụtụ echi ya na mmiri na-enyere aka ịbawanye metabolism, na-enye mmetụta nke njuju n'ihi ọdịnaya dị elu nke eriri ya ma si otú ahụ na-enyere aka ịchịkwa ibu site na igbochi agụụ [12] .
Na-ebelata oriri abụba : Iri mkpụrụ osisi fenugreek na-anọru ogologo oge egosiputala iji belata oke abụba ndị afọ ofufo site na ndị buru oke ibu. Mkpụrụ fenugreek na-ewepụta ihe na-ebelata ihe oriri na-abaghị uru na isiokwu ndị buru oke ibu [13] .
Ego ole Fenugreek You Pụrụ Iri Otu ?bọchị?
1 tsp kwa ụbọchị dị mma maka ndị mbido.
Okwu ịkpachara anya : Fenugreek na-ahụta dị mma ma na-ejikarị ya dị ka tonic magburu onwe ya maka uru ahụike dị iche iche. Agbanyeghị, anaghị atụ aro ahịhịa / ose dị ime n'oge ọ nwere afọ ime n'ihi na ọ nwere ike ibute ime ọpụpụ n'ihi mmetụta siri ike ọ nwere n'usoro ịmụ nwa.
Iji ma ọ bụ na-a compoụ ogige na fenugreek nwere ike ime ka mgbatị nke akpanwa n'oge afọ ime na ụdị ọrịa kansa nwere ike ịka njọ.
Na A ikpeazụ Note…
Ọdịnaya, gụnyere aro ndị a bụ maka naanị ebumnuche mmụta, ekwesighi ịkọwa ya dịka ndụmọdụ ndụmọdụ ahụike ọkachamara.