Flaxseed For Loss Loss: Wzọ iji tinye ya na nri gị

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N'ịbụ ndị nwere nri na ọgaranya na eriri nri na ọtụtụ ogige ndị ọzọ, flaxseeds bara uru maka ahụ gị n'ọtụtụ ụzọ. Flaxseeds, a na-akpọkwa linseeds, bụ obere mkpụrụ osisi na-acha aja aja ma dị n'ụdị capsules. Uru ahụike nke flaxseeds na-abụkarị ihe kpatara ọdịnaya fiber ha dị elu, lignans na omega 3 fatty acids [1] .

soda na lemon maka ihu

Ngwakọta dị iche iche, flaxseeds egosiwo na ọ dị irè na-edozi nsogbu oke. Mkpụrụ obi ndị a dị umeala n'obi nwere ike inyere aka ịnagide nsogbu ma ọ bụ oke oke nke na-abụkarị n'ihi ọrụ metabolism dị njọ nke ahụ ma ọ bụ nri dara ogbenye [abụọ] . Ọ bụ ezie na flaxseeds nwere ọtụtụ uru, mkpụrụ osisi a maara nke ọma maka ihe onwunwe ha gbazee abụba ndị ọzọ site na ahụ, si otú ahụ na-enyere aka ọnwụ.

Otu Flaxseeds Pụrụ Isi Nyere Gị Aka sehapụ Ibu

Ihe nchọpụta dị iche iche na-akwado nkwupụta ahụ na flaxseeds bara uru maka nri ọnwụ. Ọrụ mkpụrụ na ọnwụ ọnwụ sitere na ihe oriri na-edozi ahụ pụrụ iche na ngwongwo ngwongwo [3] [4] .

• Juru na eriri : Mkpụrụ osisi flax bara ọgaranya na fiber na mgbe a na-eri ya, na-eme ka ị nwee afọ ojuju ogologo oge. Nke a na - enyere gị aka igbochi agụụ gị wee baa uru ma ọ bụrụ na ị na - atụ anya iwelata kalori gị [5] .
• Nwere acids fatty : Abụba dị mma dị na flaxseeds na-enyere aka idozi metabolism gị. Omega-3 fatty acids dị na mkpụrụ na-enyere aka belata mbufụt, nke bụ otu n'ime isi ihe kpatara ibu uru ka ọ na-eme ka nrụgide oxidative [6] .
• Obere na carbohydrates Flaxseeds di ala na starch na sugar ma ghara itinye aka na kalori count. Iri ha oge niile nwere ike inye aka belata oke [7] .
• Nwere lignin : Lignin bụ polymer dị mgbagwoju anya achọtara na cell cell nke ọtụtụ osisi ma achọpụtala na nso nso a inwe ọtụtụ uru ahụ ike. Dị ka otu nnyocha si kwuo, a chọpụtara na lignin na-ekere òkè dị ukwuu n'ibelata ibu ahụ ike [8] .

Otu esi eji flaxseeds eme ihe

Ugbu a na ị maara ọrụ mkpụrụ dị na ọnwụ ọnwụ, ka anyị lelee otu ị ga - esi tinye ya na nri gị [9] [10] .

Flaxseed ọ drinkụ .ụ

Gwakọta 1 tsp. freshly ground flaxseed, 1 lemon nkpirikpi na ½ iko mmiri ọkụ ma nwuo nke ọma. Nwere ike ị drinkụ ihe a otu ugboro kwa ụbọchị.

Flaxseed na mmiri ara ehi

Kpoo ntụ ntụ nke flaxseeds ma fesa ntụ ntụ n’elu otu efere ọka ọ orụ orụ ma ọ bụ mmiri ara ehi maka ntakịrị crunch na uto. Ọ bụrụ na ọ bụghị ntụ ntụ, ịnwere ike ịgbakwunye flaxseeds ozugbo na mmiri ara ehi ma rie ya.

Flaxseed na yogọt

Were ụfọdụ flaxse ma ghee ha maka minit 5-7. Ugbua ghaa ha ka ha mezie nke oma ma tinye ha yogot. Gwakọta nke ọma ma nwee yogot ụbọchị ọ bụla tupu ị lakpuo ụra.

Flaksseed larịị

Gri ihe na flaxseeds ole na ole ma mee ezigbo uzuzu ya. Ugbu a tinye ya na smoothies ma nwee obi ụtọ. Nwere ike ịgbakwunye ya na mkpụrụ osisi ọ bụla smoothies.

Jiri dị ka akwa dochie

Were ụfọdụ flaxseeds ma mee ya ezigbo ntụ. Ugbu a tinye ntụ ntụ a na mmiri ma kwe ka mmiri kwụrụ maka oge ụfọdụ. Ozugbo nke a ga - enweta nkwụsi ike gelatinous, ị nwere ike iji nke a dochie nsen ke ihe esi nri. Ọtụtụ ndị kwenyere na achịcha na kuki na gelatin flaxseed.

Tinye ya na batter

Nwere ike ịgbakwunye flaxseed ntụ ntụ na batter nke rotis, kuki, achịcha ma ọ bụ pancakes. Ọ bụ ezie na nke a bụ ihe na-atọ ụtọ, ị nwere ike ịnụ ụtọ uru nke mkpụrụ aja aja ndị a. Ọ dị mma ịfesa ụfọdụ flaxseeds na dal ma ọ bụ salad gị.

Tinye ya na ọkụkọ ma ọ bụ ndị na-ebido ya

Ọ bụrụ na ị hụrụ inwe ọkụkọ ọkụkọ ma ọ bụ prawn, ị nwere ike itinye ya ntụ ntụ. Ọ bụ keenweghiuto ma ya mere ị nwere ike itinye ya na nri ọ bụla iji nụ uru ya. Jide n'aka na ị gbakwunye flaxseed ntụ ntụ na nri nke nri wee hapụ ya ka ọ ghaa ruo oge ụfọdụ.

Tinye ya na kọfị

Ghichaa otu mkpụrụ osisi flax ma tinye ha na iko kọfị gị ma drinkụọ ya. Nke a bụ ezigbo ụzọ iji rie mkpụrụ flax.

Tinye ya na sandwiches

Ọ bụrụ n’ị na-eri sandwiches maka nri ụtụtụ, naanị gwakọtara flax flax na Mayonezi ma gbasaa ngwakọta na achịcha gị.

Tinye ya na puddings

Puddings gị na ice cream nwere ike ịtọ gị ụtọ nke ọma mgbe ị fesara ha ntụ ntụ ntụ. Ndị a bụ ụfọdụ ezigbo echiche iji nweta nri na-edozi ahụ site na mkpụrụ flax.

Na A ikpeazụ Note…

Mkpụrụ flax na-adị mma maka ọtụtụ mmadụ mgbe ejiri ọkụ na-eri oke. Agbanyeghị, ọ bụrụ na ị nwere nsogbu mgbaze, zere iri mkpụrụ flax. Ekwesịrị izere mgbakwunye mgbakwunye n'oge ime ime n'ihi na ha na-ebute mmetụta nke hormonal. Ọzọkwa, na-a plentyụ ọtụtụ mmiri.

Buru n'uche na flaxseeds abụghị azịza anwansi maka nsogbu ibu gị. Mkpụrụ ahụ na-arụ ọrụ kachasị mma dị ka ihe mgbakwunye na nri dị mma na mmega ahụ ma ọ bụghị dị ka onye ọzọ.

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