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Pọọpọ bụ mkpụrụ osisi a na-ahụkarị na ezinụlọ ọ bụla dị n'India. Anyị nile enweela pọpọ na mmiri pọpọ. Pọọpọ nwere mineral na vitamin niile achọrọ maka ahụ mmadụ.

Ihe ndị a na-enyere aka ịbawanye ọgụ nke ahụ mmadụ. Pọọpọ na-enyere anyị aka ịgbari ma na-emekwa ka akpụkpọ anyị dị ọhụrụ. Anyị niile maara uru ndị a pọọpọ.

Mana ị maara ka pọọpọ ga - esi nyere gị aka inweta akpụkpọ mara mma ma ọ bụrụ na ejiri ya mee ihe? Vitamin C nke dị na pọọpọ na-arụ ọrụ kacha mma maka akpụkpọ ahụ. Ọ na - enyere aka ijigide akpụkpọ ahụ site na ịba ụba nke collagen.

Ọla kọpa, nke dị na pọọpọ na-echebe anụ ahụ pụọ na ụzarị ultraviolet na-emerụ ahụ sitere anyanwụ. Pọọpọ nwekwara vitamin A, nke na-echebe akpụkpọ anyị pụọ ná mkpụrụ ndụ ndị na-akpata ọrịa cancer.

Ka anyị mara ka anyị ga-esi jiri pọọpọ chekwaa anụ ahụ anyị wee nweta ahụ ike na nwayọ.

Pọpọ Pọpọ Face ngwugwu N'ihi na-egbukepụ egbukepụ Skin

Vitamin ndị dị na pọọpọ na-enye aka eme ka akpụkpọ ahụ dị ọhụrụ na ime ka anụ ahụ na-enwu gbaa. Ọ na - enye aka n’ime ka akpụkpọ ahụ gị ghara ịta ahụhụ ma dull, si otú a mee ka ọ dị ọhụrụ. Nwere ike nweta-enwu gbaa anụ ozugbo na nke a usọbọ ufọk.

Efrata:

1 pọọpọ

ndepụta ihe nkiri ịhụnanya Hollywood 2017

1 iko mmiri

Otu esi eji:

1. Bee pọọpọ n'ime obere iberibe.

2. Tinye mmiri ma gwakọta ya ọnụ.

3. Tinye ihe a niile na ihu gị ma hapụ ya maka nkeji iri abụọ.

4. Mgbe minit 20 gachara, sachaa ya na mmiri oyi. Nwere ike ịhụ ihe dị iche na nke mbụ eji onwe ya.

Pọpọ Pọpọ Face Maka Skin Whitening

Pọpọ nwere antioxidants na-enyere aka na-enwu gbaa anụahụ. Ọ na - enyere aka inweta akpụkpọ dị larịị ma dịkwa nro. Enwere ike iji ihe nkpuchi a na-egbuke egbuke otu ugboro n'izu iji nweta nsonaazụ kacha mma.

Efrata:

Pọọpọ

1 teaspoon mmanụ a honeyụ

Otu esi eji:

1. Maka nke a, ị ga-achọ 1/2 pọọpọ.

2. Gwakọta pọọpọ na blender ka ọ bụrụ mado.

3. Tinye mmanụ a honeyụ n'ime mado wee gwakọta ha nke ọma.

4. Tinye ngwakọta a na ihu gị wee hapụ ya maka nkeji iri abụọ.

5. Mgbe minit 20, sachaa ya na luke mmiri ọkụ.

Pọpọ Pọpọ Face Pack na-agịahụ Pimples na Acne scars

Pọọpọ nwere ndị ọrụ na-enyere aka n'ibelata akpịrị na etutu. Ngwunye pọọpọ a ga-ebelata ihe otiti otutu na ntụpọ ojii. Jiri ngwungwu a ugboro abụọ n’izu ka ị nweta nsonaazụ kacha mma.

Efrata:

ka esi eji iwu nke mma maka ihunanya

1 pọọpọ

1 teaspoon mmanụ a honeyụ

1 teaspoon lemon ihe ọ juiceụ juiceụ

Otu esi eji:

1. Were pọọpọ gwerie ya.

2. Kpochaa pọọpọ grated ka ihe ọ getụ juiceụ si na ya pụta.

3. Tinye ngaji mmanụ a 1ụ 1 na ngaji lemon ihe ọ juiceụ intoụ n’ime ya.

4. Gwakọta ha nke ọma. Tinye ngwakọta a niile na ihu gị ma ọ bụ mpaghara ahụ metụtara ma hapụ ya maka nkeji 20.

5. can nwere ike ịsacha ya mgbe minit 20 jiri mmiri oyi.

Na-emeso akpụkpọ anụ

Ndị na-arụ ọrụ mmiri na pọọpọ na-enyere aka mee ka akpụkpọ ahụ nwee ume. Nke a ga - enye gị anụ ahụ dị nro, dị nro ma sie ike ma ọ bụrụ na ejiri ya oge niile.

Efrata:

& frac12 pọọpọ

isi ojii na mwepụ ihu ọgwụgwọ ụlọ

1 ngaji oatmeal

1 ngaji mmanụ a honeyụ

1 ngaji akwa nkochi ime akwa

Otu esi eji:

1. Ghee pọọpọ.

2. Gwakọta oatmeal iji mee ntụ ntụ.

3. Gbakwunye nke a na pọọpọ grated. Gwakọta ha nke ọma ma tinye nkochi ime akwa na mmanụ a honeyụ.

4. Tinye ngwugwu a na ihu gị ma hapụ ka ọ nọrọ ruo minit 15-20.

5. Richaa ya mgbe minit 20 gasịrị na mmiri oyi ma kpoo ya.

6. Tinyegharịa nke a ugboro abụọ n'izu maka ngwa ngwa ngwa ngwa.

Iji mee ka anụ ahụ dị nro

Efrata:

Pọọpọ chara acha

Mpekere 4-5 nke oroma

Otu esi eji:

1. Bee pọọpọ n'ime obere iberibe ma gwakọta ha.

2. Ghicha mkpụrụ osisi oroma ka i wepụta ihe ọ theụ juiceụ.

3. Gwakọta ha nke ọma ma tinye nke a na ihu gị.

4. Mgbe nkeji iri abụọ gachara, jiri mmiri nkịtị sachaa ya.

otu esi ewepụ anwụ anwụ n'aka

Pọọpọ na turmeric mkpọ maka iwepụ ntutu

Efrata:

& frac12 iko pọọpọ

& frac12 tsp turmeric ntụ ntụ

Otu esi eji:

1. Ghee pọọpọ mpempe akwụkwọ ma tinye otu mbute turmeric.

2. Tinye nke a na mpaghara ebe ị chọrọ iwepụ ntutu gị ka ọ kọọ.

3. Jiri nwayọ hichaa ngwakọta ahụ ma jiri mmiri keara washara saa ebe ahụ.

4. Nke a ga - enye aka n'iwepụ ntutu achọghị.

Horoscope Gị Maka Echi

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