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Yoga maka Nkwonkwo na Knee | Agaghị enwe mgbu mgbu, bido yoga taa. BoldskyYoga nwere ike inyere gị aka ịnagide ụdị ahụike dị iche iche. Malite na ịgwọ mpụga na imeziwanye ume, ọ na - enyere gị aka ijikwa ịda mba ma melite ahụike mmekọahụ. Ugbu a, nke ahụ ọ́ dịghị akpali mmasị?
Ọ bụrụ n’ị so n’etiti ndị na-arịa ọrịa mgbu na nkwonkwo mgbe niile mgbe ha na-arụ ọrụ ụwa maọbụ ọ bụrụ na ị na - ewepụkarị ihe mgbu iji belata ihe mgbu, mgbe ahụ ị nwere ike ịtụgharị gaa n’ụzọ zuru oke dịka yoga maka enyemaka.
Gịnị Na-akpata Mgbu Obi?
Ka ị na-etolite, enwere ohere nke ụfụ nkwonkwo. Ọkpụkpụ adịghị ike, enweghi ezigbo nri na ahụ, enweghị mmega ahụ zuru oke, wdg niile nwere ike ime ka mgbu ahụ ka njọ. Ogbu na nkwonkwo bụ ihe kachasị akpata nkwonkwo nkwonkwo.
Mgbe ụfọdụ, ihe mgbu nwekwara ike ịbụ n'ihi mbufụt nke ikuku na gburugburu nkwonkwo, n'ihi ọrịa na-efe efe, mmerụ ahụ, n'ihi ụfọdụ ọrịa dịka gout, lupus, ịuseụbiga nkwonkwo, fibromyalgia, ọrịa nke ọkpụkpụ, osteoporosis, wdg. .
Kedu otu Yoga si abara uru na inyeaka ihe mgbu?
Ọ bụ ezie na ị canụ ọgwụ nwere ike belata ihe mgbu ahụ, o nwere ike ịbụ na ihe mgbu ga-abịaghachi mgbe oge ụfọdụ gasịrị. Agbanyeghị, yoga bụ usoro a nwalere oge nke ga - enyere gị aka ịkwụsị ihe mgbu kpamkpam. Ewezuga ịtụgharị ahụ gị, ọ na-emekwa ka uche gị dajụọ, na-enyere gị aka ịnagide ihe mgbu karịa.
Omume yoga mgbe niile nwere ike imeziwanye mgbanwe na ịrụ ọrụ nke nkwonkwo, ma e wezụga ibelata ihe mgbu na nrụgide. Yoga na-ebelatakwa mbufụt. N'ezie, ọmụmụ ihe egosila na ndị na-eme yoga nwere ọkwa dị ala nke na-akpata protein na ọbara ha.
Yoga Postures Maka Enyemaka Mgbu Joint
Ndị a bụ usoro yoga isii nke nwere ike ịba uru n'ibelata mgbu mgbu. E wezụga inyere nkwonkwo gị aka, ha na-enyekwara ha aka ike ha.
- Trikonasana (Ogwe Triangle)
- Veerasana (okpu dike)
- Ehi Ihu Ihu
- Vrikshasana (Osisi Pose)
- Bridge Okporo
1. Trikonasana (Ogwe Triangle)
Uru:
• Na-ebelata ihe mgbu na olu na ubu.
egwuregwu ajụjụ bollywood nwere azịza
• Na-ebelata nkwonkwo siri ike.
• Mee ka ụkwụ, ikpere, nkwonkwo ụkwụ, na obi gị sie ike.
• Na-eme ka mgbaze na metabolism.
• Belata nchekasị na nchekasị ma mee ka obi dị jụụ.
• Na-enyere aka iti acidity na ọrịa metụtara afọ.
Otu esi eme:
• Guzo ọtọ ma kwụpụ ụkwụ na otu ụkwụ tụgharịrị gaa ihu ka mkpịsị ụkwụ gị chee ihu n'akụkụ wee tụgharịa ụkwụ nke ọzọ ntakịrị n'ime.
• Ugbu a gbatịa aka gị n’akụkụ.
• Bendụ na úkwù gị wee gbadata otu ogwe aka gị gaa n'ihu, ụkwụ gị nke ọzọ agbagogoro n'eluigwe.
• Iku ume ka ị na-ehulata ala. Tinye ogwe aka gị na nkwonkwo ụkwụ ma ọ bụ ikpere gị.
• Ikuku ume ma kuo ume nwayọ ma kwe ka ahụ gị zuru ike. Gbaa mbọ hụ n’úkwù gị kwụ ọtọ. Jide na nke a maka iku ume ise.
• Iku ume ma laghachi na nguzo nguzo.
• Tinyegharịa n'akụkụ nke ọzọ.
Ndụmọdụ: Emegbula onwe gị oke mgbe ị na-eme nke a. Nakwa, zere ọnọdụ a ma ọ bụrụ na ị nwere ọbara mgbali elu ma ọ bụ dị ala, mpụga, afọ ọsịsa, na olu ma ọ bụ mmerụ azụ.
2. Veerasana (Uzo nke dike)
Uru:
• Akwara, apata ụkwụ, úkwù, na ogwe aka.
• Nnukwu ọgwụgwọ maka ogbu na nkwonkwo, na-eme ka mgbasa dị gburugburu nkwonkwo, ma na-eme ka nkwonkwo ahụ dịkwuo ike.
• Mee ka mgbasa dị na nkwonkwo dịkwuo mma ma mee ka ha gbanwee.
• ụda akwara nke obi na mma akpa ume ikike.
Otu esi eme
• Nọdụ ala na akwa yoga ma gbatịa ụkwụ gị n'èzí na-eme ka azụ kwụ ọtọ.
• Bọọ ụkwụ aka ekpe gị na ikpere ma tinye mkpịsị ụkwụ ụkwụ n'okpuru mgbatị ekpe gị.
• Bọọ ụkwụ aka nri gị na ikpere ma tinye mkpịsị ụkwụ ụkwụ ahụ na apata ụkwụ ụkwụ aka ekpe.
• Gbatịpụ aka gị n’ihu gị, bulie ha n’elu isi gị, gbagoo ha n’ikpere aka na nkwonkwo aka gị.
• Mee ka ha gbadaa ma tinye nkwojiaka gị n’isi.
3. Ehi Ihu Ihu
Uru:
• Ọ bara uru maka nkwonkwo ikpere ụkwụ, ubu, mkpịsị aka, olu, spain, na hip.
• Mee ka mgbasa ọbara dị na ikpere na nkwonkwo ụkwụ dịkwuo mma.
• Na-ada akwara na akwara ma na-eme ka ha sie ike.
• Ọ na-ebelata isi ma na-ete njikọta.
• Na-eme ka arụ ọrụ nke obi na akpa ume dị mma.
Otu esi eme
• Bendụ ikpere gị ma dokwasị ha n’elu ihe ndina nke na ahụ gị dị n’elu ga-akwụli, ikpere ga-ebukwa ibu gị. Mee ka mkpịsị ụkwụ gị rụtụrụ aka na ala.
• Were aka nri gị, gbagoo n’ikpere aka, dọba ya n’azụ gị.
• Were aka ekpe gị n’elu isi gị, gbagọọ ya n’ikpere aka na n’elu ntị gị.
• Debe aka ekpe n’akụkụ olu gị, were ya n’aka nri gị.
• Na-eku ume nke ọma oge ị na-eme nke a asana.
• Si na asana pụọ mgbe ị nọdụrụ ala ma weghachite aka n'ọnọdụ ọ bụla.
Ndụmọdụ: Ọ bụrụ na ị na-arịa oke ogbu na nkwonkwo, enwere ike ịrụ asana a na Padmasana.
4. Vrikshasana (Osisi Pose)
Uru:
• ankda nkwonkwo ụkwụ, ikpere, ikpere, nkwonkwo, ubu, nkwonkwo aka, aka na mkpịsị aka.
• Na-eme ka mgbasa ọbara na-erugharị gburugburu nkwonkwo emetụtara ma na-ebelata ihe mgbu.
• musclesda akwara nke afo na afo.
• Na-eme ka obi ruo mmadụ ala ma mee ka ọ dịkwuo mma.
Otu esi eme
• Guzo na ụkwụ ọnụ.
• Debe ibu gị n’otu ụkwụ ma bulie ụkwụ nke ọzọ ka ụkwụ gị chee ihu n’ime ime n’akụkụ ikpere gị. Nwere ike ijide nkwonkwo ụkwụ gị iji dọpụta ụkwụ.
• Enwere ike itinye ikiri ụkwụ gị na apata ụkwụ gị n'ime ụkwụ nke ọzọ, nso pelvis.
• Jiri nwayọ welie aka gị n’elu isi gị, na mkpịsị aka rụtụrụ aka n’uko ụlọ.
• Na-eku ume nwayọ ma nwaa iguzosi ike.
Ndụmọdụ: Ọ bụrụ na ịnwee ikpere merụrụ ahụ, jụọ onye dibịa gị tupu ịmee asana a.
ka esi ewepụ anwụ anwụ na akpụkpọ
5. Bridge Okporo
Uru:
• Na-enyere aka azụ na nkwonkwo úkwù gị aka.
• Na-ebelata ihe mgbu, nkwesi ike, na ahụ erughị ala.
• Na-ebelata nsogbu nke olu, ogwe aka, na ọbụ aka.
• Na-achịkwa ọbara mgbali, na-eme ka uche dị jụụ, na-emezi mgbaze, ma na-eme ka iku ume. nsogbu.
Otu esi eme:
• iegha ụgha n’ute yoga, jirikwa ụkwụ gbadaa n’ala.
• Iku ume ma bulie ahụ gị elu site n'olu gị na isi gị dina na mbadamba ma akụkụ ahụ gị ndị ọzọ na-egosi elu ikuku.
• Jiri aka gị ịkwanye maka nkwado agbakwunyere.
Ndụmọdụ: Egwula ma ọ bụ merụọ onwe gị ahụ. Zere ọnọdụ a ma ọ bụrụ na ị nwere olu ma ọ bụ azụ mmerụ ahụ.
Mkpachapụ anya:
1. Ghọta adịghị ike nke ahụ gị ma mee naanị ihe ị nwere ike ime n’ụzọ dị mfe. Ọ bụrụ na ihe mgbu ahụ ka njọ, kwụsị ọrụ ahụ ma kpọtụrụ ọkachamara ahụike tupu ịmaliteghachi omume.
2. Omume yoga niile kwesịrị ịrụ naanị n'okpuru nlekọta nke onye nkuzi a zụrụ azụ.
