Ngwọta Homelọ Iji Ibelata Nnukwu Oghere Na Akpụkpọ anụ

Aha Kacha Mma Maka ỤMụAka

Ala:

ỤBọChị ỌMụMụ:

Zipu

Zitere M Email Gosi Na SaịTị Ahụ

Naanị Na

• 5 gara aga Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a
• 
• 6 gara aga Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
• 8 gara aga Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
• 11 gara aga Horoscope kwa ụbọchị: 13 Eprel 2021

Echefula

• Akụkọ Ndị na-azụ ọzụzụ America na-eduzi nkuzi Bekee maka ndị nkuzi India
• Egwuregwu IPL 2021: Na-arụ ọrụ na bat m mgbe e leghaara ya anya na mkpọsa 2018, kwuru Harshal Patel
• Ego Ọnụ Ahịa ọlaedo Fall Abụkarịghị Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
• Nkà na ụzụ AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
• Ihe nkiri Gudi Padwa 2021: Madhuri Dixit na-echeta Ememe Auspicious na Ezinụlọ Ya
• Gbọala Mahindra Thar Bookings Na-agafe Milestone 50,000 Na Naanị Ọnwa isii
• Mmụta CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
• Njem Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel

Pores bụ n'ezie oghere nke ntutu ntutu ^[1] , na nke ọ bụla n'ime ha nwere gland sebaceous nke na-ahụ maka ịmepụta mmanụ eke na akpụkpọ ahụ, ya mere, na-eme ka akpụkpọ ahụ nwee mmiri. A na-ahụkarị pores na imi na ọkpọiso n'ihi ọnụnọ nke nnukwu sebaceous glands. Ogo nke pores na-adaberekarị na mkpụrụ ndụ ihe nketa, nrụgide, na nlekọta anụ ahụ na-adịghị mma.

A na-ahụ nnukwu oghere dị ukwuu na akpụkpọ anụ mmanu dị ka mmanụ na-edozi gburugburu pores, na-eme ka ha dị ka ibu ka akpụkpọ ahụ gbara ha gburugburu na-ebuwanye ibu. Mee-elu na-emekwa ka pores pụta ìhè ma ọ bụrụ na asachapụghị ya nke ọma. Ọ nwere ike idozi gburugburu ma ọ bụ na pores na kama ịzobe ha, anam-elu na-egosipụtakarị ha. ^[abụọ]

Ingka nká na-ekerekwa òkè dị ukwuu na pores gbasaa n'ihi na ka akpụkpọ ahụ na-eme agadi, mmepụta nke sebum na-ebelata, ya mere, na-eme ka akpụkpọ ahụ daa mbà ma mee agadi. Ọzọkwa, akpụkpọ ahụ na-efunahụ ya, na-aghọ saggy ma yabụ mee ka pores ahụ ka ibu.

Ngwọta Homelọ Iji Ibelata Nnukwu Pores Na Skin

Nnukwu pores nwere ike na-akpasu iwe mana anyị nwere ọgwụgwọ ụlọ iri na abụọ nke ga - enyere gị aka ịlụso nsogbu ahụ ọgụ ma nweta akpụkpọ anụ dị larịị ma dịkwa mma. Yabụ, ka anyị lee anya.

1. Almọnd na nkpuchi mmanụ a honeyụ

Almọnd na-arụ ọrụ dị ka amara na anụ ahụ n'ihi na kemgbe oge ochie ejirila ya na ọgwụgwọ mma iji zụọ anụ ahụ ma mee ka ọ na-eto eto ma na-enwu gbaa. A na-ewere almọnd ka ọ bụrụ ike nke ihe oriri n'ihi na ha nwere vitamin E, omega-3 fatty acids na antioxidants - nnukwu ihe na-edozi ahụ maka anụ ahụ.

O nwekwara ihe eji edozi aru nke na-enyere aka wedata oghere mepere emepe, mekwaa ma mezie odidi akpukpo aru. ^[3] Mmanụ aeyụ bụ ihe na-emetụ n'ahụ nke na-enyere aka mee ka akpụkpọ ahụ sie ike.

Efrata

priyanka chopra ochie oyiyi

• & frac12 iko tinye almọnd

• ngaji mmanụ a 2ụ 2

• 3-4 tụlee nke mmiri ara ehi

Usoro

• Na ngwakọta mmiri, tinye almọnd dere ma gwerie ya na mpe mpe akwa.

• Tinye mmanụ a honeyụ na ntakịrị mmiri ara ehi iji mee ka ha fụchaa.

• Tinye akwa ahụ na akpụkpọ gị ma jiri nwayọ gbanye ya na ngagharị okirikiri maka nkeji 5.

• Jiri mmiri oyi sachaa.

• Chekwa nkpuchi na friji mgbe ị jiri ya ma jiri ya otu ugboro n'izu.

2. Sandalwood na nkpuchi mmiri

Sandalwood nwere ọgwụ dịgasị iche iche ma na-ejikarị ya agwọ ọtụtụ ọnọdụ akpụkpọ ^[4] . Ọ na-echebekwa akpụkpọ ahụ pụọ na breakouts, allergies ma ọ bụ abrasion. Ọ na-enyere aka ime ka pores sie ike ma na-enye aka mee ka anụ ahụ na-enwu gbaa. Sandalwood na rosewater bụ eke na nwayọọ ọgwụgwọ maka nnukwu pores.

Rosewater na-eme ka akpụkpọ ahụ dị ọhụrụ site na idozi ya n’ime pores ma na-enye ya hydration dị nro.

Efrata

• & frac12 iko sandalwood ntụ ntụ

• & frac14 iko nke mmiri mmiri

Usoro

• Na efere, tinye sandalwood ntụ ntụ ma gwakọta rosewater wee mee ya na mado.

• Tinye ya n ’ihu n’ihu ma hapụ ya maka nkeji 15-20.

• Saa na mmiri nkịtị.

• Jiri nke a otu ugboro n'izu.

3. Kukumba na lemon ihu mkpọ

Kukumba nwere silica nke ọ bụghị naanị na-enye onye ntorobịa anya na akpụkpọ kamakwa ọ na-enyere aka ịbelata nnukwu pores. Ọ na-arụkwa ọrụ dị ka ọgwụ dị egwu nke na-enye aka n'ibelata nnukwu pores. ^[5]

Lemọn na-enyere aka iwelata ọdịdị nke nnukwu pores na obere nchapu ihe na-enyere ya aka iwepụ akpụkpọ ahụ ma mee ka anụ ahụ na-enwu gbaa ma dị ọhụrụ.

Efrata

• Otu kukumba

• tablespoons 2 nke ihe ọ lemonụ lemonụ lemon

Usoro

• Na blender, tinye mpekere kukumba ole na ole na ihe ọ lemonụ lemonụ lemon ma gwakọta ha ruo mgbe ị ga-enweta ezigbo mado.

• Tinye na ihu ma hapụ ya maka 15-20 nkeji.

• Jiri mmiri dị jụụ saa ya.

• Jiri nke a were otu oge n’ime izu.

4. Kaolin ụrọ, pawuda, mmiri ara ehi, na ihe mkpuchi mmanụ a honeyụ

Iji ụrọ mee ihe n'ọchịchị nlekọta anụ ahụ ga-enyere aka mee ka akpụkpọ ahụ dịkwuo mma ma wepụ adịghị ọcha ọ bụla. Iji belata nnukwu pores kaolin ụrọ kachasị mma. A makwaara Kaolin ụrọ dị ka ụrọ ọcha ma ọ bụ ụrọ China ma nwee ezigbo ederede. Clayrọ a bara ọgaranya na mineral dị ka silica, aluminum oxide na oxygen nke na-enye akpụkpọ ahụ ezigbo agwa.

Ihe okike ya na-enyere aka wepu mmanụ na oke mmiri, si otú ahụ belata nnukwu pores. O nwekwara akpukpo aru nke na enyere aka kpochapu akpukpo aru ma mee ka aru di ohuru.

Cinnamon nwere antiseptik Njirimara na ọ na-enyere na-emeso anụ-efe efe, dị ka ihe otutu na etuto ma na-enye a enwu gbaa anụ ^[6] . Mmiri ara ehi nwere mmiri na-eme ka akpụkpọ ahụ nwee ume ma na-eme ka akpụkpọ ahụ dịkwuo mma. Ọ na-arụkwa ọrụ dị ka ezigbo onye na-egbochi mgbochi.

Efrata

• 1 tablespoon nke kaolin ụrọ

• & frac12 ngaji mmanụ a honeyụ

• & frac12 tablespoon nke pawuda pawuda

• 1 tablespoon nke mmiri ara ehi

mmanụ aloe vera maka uto ntutu

Usoro

• N’ime efere, tinye ụrọ kaolin, mmanụ a honeyụ, pawuda cinnamon, na mmiri ara ehi.

• Gwakọta ihe niile dị na ya ruo mgbe ị ga-enweta ezigbo mado.

• Tinye ngwakọta a na ihu gị ma hapụ ya maka minit 15-20.

• Ugbu a, kụọ ụfọdụ mmiri n’ihu gị ma jiri nwayọọ ghaa ya ruo minit ole na ole.

• Saa ya na mmiri nkịtị.

• Jiri ihe nkpuchi a otu ugboro n'izu.

5. Ogbe banana

Ngwunye banana nwere lutein, ^[7] ihe dị mma antioxidant, nke na-enyere aka na-edozi anụ ahụ. O nwekwara potassium nke na-enye akpụkpọ ahụ enweghị ntụpọ.

Ngwa

• Otu banana banana

Usoro

• Jiri nwayọ ete bekee banana n’ahụ gị n’otu okirikiri maka nkeji iri na ise.

• Saa ya na mmiri nkịtị.

• Gbalịa mee ihe ọgwụgwọ a ugboro abụọ n’izu.

6. Okpu

Turmeric nwere antibacterial Njirimara na ọ na-enyere iji belata mbufụt anụ. ^[8] Turmeric na-egbu nje ndị na-eto n'ime pores ma na-ebelata ọzịza gburugburu pores.

Efrata

• 1 teaspoon nke turmeric ntụ ntụ

• Mmiri (dị ka achọrọ)

Usoro

• Na obere efere, tinye ntụ ntụ turmeric ma mee ezigbo mado site na ịtinye obere mmiri mmiri.

• Tinye ntanye a na akpụkpọ gị wee hapụ ya maka nkeji 10.

ihe nkiri kacha mma maka ụmụ agbọghọ nọ n'afọ iri na ụma

• Saa ya na mmiri nkịtị.

• Jiri pasta a ugboro abụọ n'izu.

7. Otis na mmiri ara ehi

Oat nwere ike iji were banyebiga mmanụ na unyi site na akpụkpọ na-egbochi pores ma mee ka ha too.

Efrata

• ngaji 2 nke otis

• 1 tablespoon nke mmiri ara ehi

Usoro

• Na efere, tinye oat na mmiri ara ehi ma gwakọta ha nke ọma.

• Tinye ngwakọta a na ihu gị ma mee ka ọ kọọ.

• Kpoo mkpịsị aka gị na mmiri wee bido ịmịcha ihu gị n’obere oge.

• Jiri mmiri nkịtị saa ihu gị.

• Jiri ọgwụ a otu ugboro n'izu.

8. Akwa akwa

Akwa ọcha na-enyere aka wepụta abụba karịa site na anụ ahụ ma jiri ya na-ebelata pores. Ọ na - enyere aka ịkpụ ụda ma mee ka akpụkpọ ahụ sie ike. ^[9]

Efrata

• Otu akwa

• 2-3 tụlee nke ihe ọ lemonụ lemonụ lemon

Usoro

• Kewapụ nkochi ime akwa na ọcha.

• Tinye lemon ihe ọ intoụ intoụ n'ime akwa ọcha ma gbanye ya nke ọma.

• Tinye ngwakọta a na ihu gị ma kpoo ya.

• Jiri mmiri luara ashara saa ihu gị.

• Jiri ngwakọta a otu ugboro n'izu.

9. Ime soda

Soda na-eme achịcha dị mma maka iwepu unyi na mmanụ karịrị na anụ ahụ n'ihi ihe ịtụnanya dị ịtụnanya. Ọ na - enyere aka na - edobe anụ ahụ pH.

Efrata

• 2 tablespoon nke ntụ ntụ

• Mmiri (dị ka achọrọ)

Usoro

• Na efere, gwakọta ike mmiri na mmiri (dịka achọrọ). Mee ya ka ọ bụrụ mado.

• Tinye ntanye a na ihu gị ma ghaa ya na ngagharị okirikiri maka nkeji 5.

• Saa ya na mmiri nkịtị.

• Tinyegharịa usoro a kwa ụbọchị.

10. Akpụrụ akpụ

Ice cubes na-enyere aka mee ka akpụkpọ ahụ sie ike ma nyere aka ịbelata nnukwu pores.

Efrata

• 2-3 akpụrụ mmiri

Usoro

• Na akwa, kechie icees ma jide ya na ihu gị maka nkeji iri abụọ.

• Tinyegharịa usoro a kwa ụbọchị.

irè nri chaatị maka ibu ọnwụ

11. Aloe vera

Aloe vera nwere ihe okike na-eme ka ọ dị ọcha ma na-enyere aka n'ibelata pores. ^[10]

Efrata

• 1 tablespoon nke aloe vera gel

• 1 tablespoon nke raw mmanụ a honeyụ

• 1 teaspoon nke ihe ọ lemonụ lemonụ lemon

Usoro

• Gwakọta gel aloe vera, raw mmanụ a andụ na ihe ọ lemonụ lemonụ lemon. Gwakọta ha nke ọma.

• Tinye ngwakọta a na ihu gị ma hapụ ya maka nkeji 10.

• Saa ya na mmiri nkịtị.

• Tinyegharịa nke a kwa ụbọchị maka otu ọnwa.

12. Akwụkwọ letus

Akwụkwọ letus nwere ihe ndị na-akpata antioxidant na omega-3 fatty acids nke na-enyere aka belata nnukwu pores ma kwalite ezi ahụike anụ ahụ.

Efrata

• 1 ngaji nke ihe ọ juiceụ letụ letus

• & frac12 tablespoon nke lemon ihe ọ juiceụ juiceụ

Usoro

• Gwakọta ihe ọ juiceụ juiceụ letus na ihe ọ lemonụ lemonụ lemon.

• Tinye ngwakọta a na ihu gị wee hapụ ya maka nkeji iri abụọ.

• Saa ya na mmiri nkịtị.

• Jiri nke a kwa ụbọchị maka otu ọnwa.

Atụmatụ iji gbochie nnukwu pores

1. Sunscreen bụ kwesịrị: Efefela na sunscreen tupu ịpụ n'ụlọ. Anyanwụ na-emebi akpụkpọ ahụ site na imebi mmiri na collagen ma nwee ike ibute ndọlị oge na nnukwu pores. Sunscreen na-enyere aka n’inye ihe mkpuchi ahụ na akpụkpọ ahụ ma mee ka ọ dị mma.

2. Zere ihi ụra na etemeete: Etemeete na-achọ ịbanye n'ime pores ma ọ bụrụ na asachaghị ya nke ọma. Ọ na-ekpuchi pores si otú ahụ na-ebuwanye ya. Ya mere, na-asa ihu gị mgbe niile tupu ị lakpuo ụra.

3. Họrọ ngwaahịa kwesịrị ekwesị: Jide n'aka na ịlele ngwaahịa gị tupu ịzụta n'ihi na ụdị anụ dị iche iche chọrọ ngwaahịa dị mma. Iji ngwaahịa nke na adighi nma maka udiri akpukpo aru gi g’eme ka pore gi nma. Ya mere zere iji ngwaahịa ndị na-adịghị mma maka akpụkpọ gị.

1. [1]Flament, F., Francois, G., Qiu, H., Ye, C., Hanaya, T., Batisse, D., ... & Bazin, R. (2015). Ihu ihu pores: a multiethnic ọmụmụ. Clinical, ịchọ mma na dermatology nyocha, 8, 85.
2. [abụọ]Dong, J., Lanoue, J., & Goldenberg, G. (2016). Ọnọdụ ihu sara mbara: mmelite na ọgwụgwọ. Cutis, 98 (1), 33-36.
3. [3]Grundy, M. M. L., Lapsley, K., & Ellis, P. R. (2016) Ekpere emi ekekerede. Ntụleghachi nke mmetụta nke nhazi na bioaccessibility na edozi nke almọnd. Akwụkwọ akụkọ ụwa nke sayensị na teknụzụ, 51 (9), 1937-1946.
4. [4]Fox, L., Csongradi, C., Aucamp, M., Du Plessis, J., & Gerber, M. (2016). Usoro ọgwụgwọ maka otutu. Molekul, 21 (8), 1063.
5. [5]Fox, L., Csongradi, C., Aucamp, M., Du Plessis, J., & Gerber, M. (2016). Usoro ọgwụgwọ maka otutu. Molekul, 21 (8), 1063.
6. [6]Mahmood, N. F., & Shipman, A. R. (2017). Nsogbu ochie nke otutu. Akwụkwọ akụkọ International nke ụmụ nwanyị dermatology, 3 (2), 71-76.
7. [7]Juturu, V., Bowman, J. P., & Deshpande, J. (2016). Mkpịsị akpụkpọ anụ zuru oke na mmụba-mmụba-mmelite na-eme ka mma site na ntinye ọnụ nke lutein na zeaxanthin isomers: okpukpu abụọ kpuru ìsì, ikpe ikpe ebebo. Clinical, ịchọ mma na dermatology nchọpụta, 9, 325.
8. [8]Vaughn, A. R., Branum, A., & Sivamani, R.K (2016). Mmetụta nke turmeric (Curcuma longa) na ahụike anụ ahụ: Nyocha nyocha nke usoro ihe ngosi ahụike. Nnyocha Phytotherapy, 30 (8), 1243-1264.
9. [9]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Achọpụta njikọ dị n’etiti nri na ịka nká. Dermato-endocrinology, 4 (3), 298-307.
10. [10]Hashemi, S. A., Madani, S. A., & Abediankenari, S. (2015). Nyochaa banyere akụrụngwa nke Aloe vera na-agwọ ọnya ọnya. BioMed nyocha mba, 2015.

Horoscope Gị Maka Echi

Ima

Zitere M Email Gosi Na SaịTị Ahụ