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You na-ata ahụhụkarị acidity na ike gwụrụ gị ịnweta antacids? Ọfọn ịmalite, acidity na-apụta mgbe enwere oke secretion nke asịd na glands nke afọ.
Ihe kpatara ya bụ ogologo ọdịiche dị n'etiti nri, afọ efu ma ọ bụ ị emptyụ tii, mmanya ma ọ bụ kọfị.
Acidity nwere ike ibute ihe na-agba agba n'ime obi na mmetụta nke ịdị arọ n'ime afọ nke nwere ike izuru ịnụ ọkụ n'obi gị ma mee ka ahụ erughị ala.
Enwere ọtụtụ ihe nwere ike ibute acidity, nke gụnyere iri nri na-ekpo ekpo, nri eghere eghe, usoro iri nri na-adịghị mma, ị alcoholụbiga mmanya ókè, nrụgide, ị smokingụ sịga, nri nri n'oge ụra, ịgha ụgha ozugbo nri, wdg. Bụ ụfọdụ n'ime ihe kpatara ya. acid.
Enwere akara ụfọdụ ga - eme ka ị mata mgbe ị na - arịa ọrịa acidity dị ka bloating, nrekasi obi, mgbochiume, burping, na regurgitation. Must ga-achọ ịnweta nnwere onwe site na acid mgbe ọ mere gị. Guo ka ị chọpụta otu ị ga - esi gwọọ acidity kpamkpam site na ọgwụgwọ ụlọ 10 ndị a.
1. Unere
Unere bara ọgaranya na potassium ma nwee antacids ndị nwere ike ime dị ka ihe nchekwa megide mmiri reflux acid. Nke a bụ otu n'ime ọgwụgwọ ụlọ kachasị mfe iji tufuo acidity. Nwere ike ijide banana ma rie ya kwa ụbọchị iji gbochie acidity.
2. Akwụkwọ Tulsi
Tulsi doo nyeere na-akpali akpali afo na-emepụta ihe mucous. Ọ nwere ihe na-akụda mmụọ na carminative nke na-ebelata mmetụta nke acid acid.
- Achọ 5-6 tulsi na-ahapụ mgbe ị na-ata ahụhụ site na acidity.
- Obụpde 3-4 tulsi epupụta na mmiri ma drinkụọ ya mmanụ a honeyụ.
12 Eziokwu Ahụ Ike banana ị nwere ike ịmaghị gbasara
3. pawuda
Cinnamon bụ ihe ngwọta maka ọtụtụ nsogbu digestive, ebe ọ nwere antacid sitere n'okike nke nwere ike imezi mgbaze na nsị.
- Add ọkara a tsp nke cinnamon ntụ ntụ na iko mmiri na obụpde.
- Hapụ ya ka ọ dị elu, itụọ ya ugboro atọ kwa ụbọchị.
4. Akwụkwọ Pudina Ma ọ bụ Mint Akwụkwọ
Pudina doo enyere iji nwayọọ na acid ọdịnaya na melite mgbaze ke afo. Akwụkwọ ahụ nwekwara mmetụta dị jụụ, nke na-enyere aka belata ihe mgbu na ọkụ ọkụ metụtara acid reflux.
- Iberibe ụfọdụ n'ime epupụta ha na ite mmiri esi mmiri.
- Chere ka mmiri ajụkwa ma drinkụọ ya.
5. Mkpụrụ Fennel
Mkpụrụ fennel na-egbochi acidity ma weta enyemaka ozugbo, ọkachasị mgbe ị na-ata mkpụrụ ndị a mgbe ha risịrị nri. Ọ na - eme ka akụkụ nri nri dị mma ma baa ezigbo uru n’imeso nri agbarighị nke ọma na ọzịza n’ihi mmanụ dị na mkpụrụ ndị a.
- Obụpde ole na ole mkpụrụ osisi fennel na ọkara otu iko mmiri.
- Hapụ ya ka ọ gbagwojuo ya anya. Na-a teaụ tii fennel a iji mee ka obi jụrụ gị.
6. Buttermilk
Buttermilk nwere lactic acid nke na-edozi acidity n'ime afọ nke na-eweta enyemaka ozugbo site na ọkụ ọkụ. Calcium nke dị na buttermilk na-enyekwa aka igbochi mmụba acid n'ime afọ.
- Tinye ihe ojoo nke oji na buttermilk maka nsonaazụ ozugbo.
Buttermilk nwere lactic acid nke na-edozi acidity n'ime afọ nke na-eweta enyemaka ozugbo site na ọkụ ọkụ. Calcium nke dị na buttermilk na-enyekwa aka igbochi mmụba acid n'ime afọ. Tinye ihe ojoo nke oji na buttermilk maka nsonaazụ ozugbo.
Cloves nwere carminative Njirimara na-egbochi guzobe gas na eriri afọ. The cloves 'pungent uto gbagwojuru mgbaàmà nke acidity.
- Can nwere ike taa 2 cloves kwa ụbọchị iji gbochie acidity.
8. Aki oyibo
Mmiri oyibo na-enyere aka imepụta mucous n'ime afọ, nke na-echebe afọ site na mmetụta na-emerụ ahụ nke mmepụta acid buru ibu. Kingụ mmiri oyibo ga-eme ka anụ ahụ pH nke acidic alkaline gbanwee.
30 Awesome Health Uru D Dụọ Aki Mmiri Water Daily
9. Mmiri oyi
Mmiri oyi na-atụ nwere ike inye aka mee ka acid na-eme ka afọ juo afọ. Mmiri ara ehi juputara na calcium nke ga-egbochi igbochi acid n'ime afo. Na-a aụ otu iko mmiri ara ehi oge ọzọ ị na-ata ahụhụ site na acidity.
10. Elaichi Ma ọ bụ Cardamom
Elaichi dị irè na-akpali akpali mgbaze ma belata afọ mgbu. Iri elaichi ga-enyekwa aka mee ka afọ ju mmadụ site na igbochi mmetụta nke acid dị ukwuu na-emepụta n'afọ.
- Azọpịa 2 pods nke cardamom na obụpde ya na mmiri.
- Na-a juiceụ ihe ọ juiceụ juiceụ dị mma maka enyemaka ozugbo.
Kekọrịta edemede a!
Ọ bụrụ na ọ masịrị gị ịgụ edemede a, kọọrọ ya ndị nke gị nso.