Kedu ka Kareena Kapoor si tụfuo ibu ya tupu afọime?

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Ulo Ahụike Ahụ ike Nri Fitness oi-Neha Ghosh Site Neha Ghosh na July 20, 2018 'Szọ njem ọnwụ Kareena Kapoor Khan: Wzọ ise ọ ga-esi laa n'iyi na-adị ime afọ ime | Boldsky

Kedu otu esi alọghachi n'ụdị mgbe afọ ime gasịrị? Nke a bụ ajụjụ a na-ajụkarị maka ndị nne ọhụụ. Intobanye n'ụdị na-aghọ ihe ịma aka nye ndị nne. Yabụ, lee ihe anyị ga - ede taa: Otu Kareena Kapoor si felata mgbe afọ ime site na enyemaka nke onye na - eri nri bụ Rujuta Diwekar.



Kareena Kapoor tinyere 18 n'arọ n'oge ọ dị ime ma ọ gosipụtara ụwa ya na ụwa n'oge ahụ. Mana mgbe amụrụ nwa ya nwoke Taimur, ebumnuche ya bụ ịhapụ ihe ọ bụla n'ime ahụ ya gbanwere n'ime ọnwa itoolu nke afọ ime ya ka ọ laghachi n'usoro.



tinye ndụmọdụ ndụmọdụ ọnwụ dị ime kareena kapoor

Rujuta Diwekar gbara Kareena ume ka ọ gbado anya na nri dị mma yana ahụike na-aga n'ihu nke pụtara isi ihe ga - eme ka ị ghara ibu ibu bụ ịme ya n'ụzọ dị mma n'emeghị nri ọ bụla.

Kareena Kapoor Atụmatụ Mmebi Ibu Ibu Ibu Ibu Site Na Rujuta Diwekar

Ihe ndị a bụ ndụmọdụ ndụmọdụ ọnwụ na-esote afọ ime na otu ị ga-esi laghachi n'ụdị mgbe ị na-enwe ma na-ewulite afọ ime dị ike.



1. Loss nke Calcium

Ọ dị mkpa ka ụmụ nwanyị mara na n'ime afọ ime, ị ga-efunahụ calcium afọ ọzọ n'ime ahụ. Yabụ, mgbe ịlaghachi n'ụdị, ịkwesịrị ịbawanye ụba calcium na nri gị site na ịnwe iko mmiri ara ehi n'abalị nke Kareena soro.

Mmiri ara ehi dị ka cheese, mmiri ara ehi, yogọt, wdg gụnyere conjugated linoleic acid (CLA) nke na-enyere gị aka ịba abụba karịa. Ọzọkwa, abụba abụba ndị a na-eduga n'iwepụ abụba dị isi ike site na mpaghara dị ka tummy.

2. Iwepu okirikiri ọchịchịrị

Ọ bụ ihe a na-ahụkarị maka ụmụ nwanyị inwe mgbachi ọchịchị nwa. Ya mere, ndi dibia ya gwara Kareena ka o bawanye nri nke nri vitamin B12 na iron dika chaach, pickle and curd. Ọzọkwa, mkpụrụ osisi sesame jupụtara na vitamin B12 na ígwè nke nwere ike inye aka kpochapụ okirikiri ọchịchịrị.



Nri ndi ozo dika aki oyibo nke nwere ude mmiri na bajra roti nwere ghee na jaggery nwekwara ike ime ka ogo gi di elu. Ekwesịrị ịme bing na oke njikwa.

3. Kwuo Ee ka osikapa

Ọtụtụ ụmụ nwanyị na-anwa igbochi osikapa ka ha tụfuo afọ ime. Mana, Rujuta nyere Kareena ndụmọdụ ka o rie osikapa ugboro abụọ n’ụbọchị iji nye ya ohere iweghachite ọtụtụ nje dị mma nke ihe dị egwu dị ka nnyefe nwere ike ịsachapụ.

4. Ahapụla maka nri ndị ahọpụtara

Nri nri okuku kwesịrị ịbụ nnukwu mba maka imebi afọ ime nwa n'ihi na nri ndị a na - ebute ọtụtụ nsogbu ndụ, dị ka imechi afọ ime.

Nke a bụ n'ihi na ihe nri na-eme ka calorie belata ihe oriri calorie ruo n'ókè ụfọdụ ka a na-amanye ahụ gị ibelata metabolism ya.

Ọ dịkwa mkpa ọ bụghị naanị ịhapụ ibu kamakwa ka ị wughachi ọkpụkpụ gị na oke ahụ gị nke ga-eme ka ị dị ka kọmpat. Ma oburu na okpukpu gi na okpukpu gi pere mpe, ka ị na-enyo enyo kari.

5. Ije Egwuregwu Bụ Ihe Ga-emerịrị

Ije ije bụ mmega ahụ kachasị mma n'ụwa n'ihi afọ ime, ịbanye na igwe ịgba ọsọ nwere ike isi ike. Onye dibia bekee n'eme ka ije ije ije nkeji iri abuo rue iri ato nwere ike inyere ya aka.

Chọrọ Lohapụ Ibu Ebu? Ọnwụ Loss Oriri Site Rujuta Diwekar

Onye na-eri nri a ma ama ekerịtala ndụmọdụ ndị ọzọ dị ọcha na ịdalata mgbe ị nọ na ya. Nri ahụ gụnyere ihe ị ga-eri maka nri ụtụtụ, nri ehihie na nri abalị iji chekwaa ahụ ma nwee afọ ojuju.

Nri 1: Ihe ị ga-eri n'isi ụtụtụ

  • Mkpụrụ osisi nke oge ma ọ bụ mkpụrụ osisi a mịrị amị ma ọ bụ mkpụrụ osisi etinyere n'ime mmiri kwesịrị ịmịnye n'ime nkeji iri na ise mgbe itetara.

Nri 2: Ihe ị ga-eri maka nri ụtụtụ

  • A ga-eri nri ụtụtụ nke ghee na ghee n'ime 60-90 nkeji mgbe ị risịrị nri ụtụtụ.

Nri 3: Ihe ị ga-eri tupu nri ehihie

  • N'ime awa 2-3 nke nri ụtụtụ rie mkpụrụ ma ọ bụ drinkụọ mmiri aki oyibo.

Nri 4: Ihe ị ga-eri maka nri ehihie

  • N'ime awa abụọ ma ọ bụ atọ, rie osikapa ma ọ bụ roti, inine ma ọ bụ anụ ma ọ bụ dal nwere mgbakwunye dịka curd ma ọ bụ pịkụl na ghee.

Nri 5: Ihe ị ga-eri maka nri-etiti

  • N'ime awa 2 ruo 3 nke nri ehihie nwere iko buttermilk.

Nri 6: Ihe ị ga-eri maka nri abalị

  • N’agbata elekere ano rue elekere isii nke nri anyasi, rie nri di nma dika nri ututu ma obu nri nke nri.

Nri 7: Ihe ị ga-eri maka nri abalị

  • 2-3 awa tupu ị lakpuo ụra, nwere osikapa ma ọ bụ millets na ghee.

Nri 8: tupu ị lakpuo ụra (ọ bụrụ na agụụ na-agụ ya)

  • Mmiri ara ehi na cashews ma ọ bụ chyavanprash.

Aerila Silk Yoga Technique Iji Kufuo Ibu Ime Ọrịa

Afọ ime ya Kareena Kapoor malitere ime yoga n'elu ikuku mgbe ọ tụchara ime nke mere ka isi akwara ya sie ike. Ọ na-eme 'efe kwesịrị ekwesị' ụdị mmegharị ikuku nke na-achọ ntụgharị na Pilates.

ihe nkiri ụlọ akwụkwọ sekọndrị bekee

Kekọrịta edemede a!

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