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Etu esi akwadebe Green Gram Dosa | Moong Dal Dosa | Green Moong Dal Dosa | BoldskyGreen gram dosa bụ nri ọdịnala obere kalori South Indian, nke a makwaara dị ka pesarattu, nke bụ nnukwu efere ị nwere maka ndị na-enyocha ibu. O sitere na steeti Andhra Pradesh ma enwere ike ịre ya dị ka nri ụtụtụ ma ọ bụ nri ụtụtụ.
A na-eji gram doom green gram dosa eme ya, nke a na-ebu ụzọ tinye ya wee gwerie ya. A na-emezi ya ka ọ bụrụ dosas dị okirikiri, nke a na-ejikarị chutney ma ọ bụ sagu. Conventionally, ọ na-eje ozi na upma mgbe ụfọdụ.
Green gram dosa site n'enyemaka nke ihe ndi ozo na enweta mint agba agba puru iche, nke na ato uto dika odi nma. Ihe juputara na ekpomeekpo puru iche nke akwukwo coriander, eyịm na ntụ ọka osikapa.
Traditionalzọ ọdịnala pụrụ iche nke dosa a bụ iwepu pan na stovu ahụ, na-awụsa batter ma hapụ ya ka ọ sie ya. Nke a na eme ka o doo anya na dosa na-esi nri nke ọma na-araparaghị na pan.
Green gram dosa dị mfe ma dịkwa mfe ịme n'ụlọ ma ọ gaghị ewe nnukwu mgbalị gị. Ya mere, mụta otu esi eme green gram dosa site na ikiri ihe nlere vidiyo. Ọzọkwa, gụọ ma soro usoro zuru ezu usoro nke nwere onyonyo.
Akwụkwọ ndụ akwụkwọ ndụ GRAM DOSA RECIPE | UZ O ISI Kwadebe Grey GRAM DOSA | AKA AKA AKA AKA NRE NTU DORA DALA DOSA | PESARATTU RECIPE | ARER D M MOR MO AKONGR MO DOSA RECIPE Green Gram Dosa Ntụziaka | Etu esi akwadebe Green Gram Dosa | Ntụziaka Green Moong Dal Dosa | Ntụziaka Pesarattu | Green Moong Beans Dosa Ntụziaka Oge Oge 8 Awa0 Mins Cook Oge 15M Oge Oge 8 Oge 15 MinsNtụziaka Site: Kavyashree S
Ntụziaka cidị: Isi Agụmakwụkwọ
Ọrụ: 6-8
Efrata
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Green gram - 1 iko
Mmiri - iko 2 (maka ịmịkọrọ mmiri) + ¾th cup + ½ cup
Akwụkwọ Coriander (chopped) - cupth cup
ndepụta ihe nkiri bekee mere eme
Yabasị - 1
Akwụkwọ ndụ akwụkwọ ndụ - 6
ka esi eto ntutu ngwa ngwa na thicker home remedies
Nri osikapa - 4 tbsp
Nnu - 1½ tsp
Mmanụ - 1 iko (maka tee)
Tozọ Isi Kwadebe-
1. Were a nnukwu efere ma tinye green gram.
2. Tinye iko mmiri 2.
3. Kpuchie ya na mkpuchi ma kwe ka ọ banye n'abalị, nke ahụ bụ ihe dị ka awa 6-8.
4. Igbapu mmiri nke gram green gram ma wepu ya.
5. Were yabasị. Bee oke na ala akụkụ.
6. Bechaa akpụkpọ ahụ.
7. Bee ya na ọkara ma gbakwunye ya n'ime iberibe ọkara.
8. Were ite igwekota tinye ya na yabasị iberibe ya.
9. Ọzọkwa, tinye akwụkwọ ndụ akwụkwọ ndụ chillies na chopped coriander epupụta.
10. Tinye tinye gram akwụkwọ ndụ akwụkwọ ndụ tinyere iko iko ¾th.
11. Mike ya ka ọ nọrọ n’udo.
12. Nyefee ngwakọta ala na efere.
jeera na-eji ebelata ibu
13. Tinye osikapa na nnu na ya. Gwakọta nke ọma.
14. Add ọkara otu iko mmiri na-agwakọta ya nke ọma iji nweta ezigbo onye na-agbanwe agbanwe.
15. Debe ya n’akụkụ.
16. Were tawa (pan-pan) were hapụ ya kpoo ọkụ.
17. Were mmanụ ngaji abụọ were gbue ọkara yabasị na tawa.
18. Ugbu a, wepu ite n’elu stovu ma wụsa ogbe ahụ, dochie ya na gburugburu.
19. Were mmanu mmanu dosa dosa.
20. Wepu ite ngafere were griddle.
21. Nye ya ohere ka o sie otu nkeji.
22. Tụgharịa ya ma hapụ ya ka o sie ọkara nkeji.
23. Wepu dosa na-ekpo oku site na pan wee were nri di n’akuku ya jeere ya ozi.
- 1. Jide n'aka na ị ga-akụ batrị ka ọ dị ntakịrị karịa ka dosa batrị dabara.
- 2. Iwepu ite na stovu mgbe ị na-awụsa dosa batter nwere ike ịbụ nhọrọ. Ọ nwere ike ịba uru ma ọ bụrụ na ejiri tawa a na-atụghị anya na-abụghị nke tawa.
- 3. Gbalia i wepu ogbe batara na tawa, ka dosa siri sie ike iri.
- Ije Ozi - 1 dosa
- Calorisị - 86.4 cal
- Abụba - 0.3 g
- Protein - 5.4 g
- Carbohydrates - 14.2 g
- Sugar - 1.5 g
- Eriri - 5.9 g
Uzo esi eme Green Gramu DOSA
1. Were a nnukwu efere ma tinye green gram.
2. Tinye iko mmiri 2.
3. Kpuchie ya na mkpuchi ma kwe ka ọ banye n'abalị, nke ahụ bụ ihe dị ka awa 6-8.
4. Igbapu mmiri nke gram green gram ma wepu ya.
otu esi ewepụ abụba ogwe aka ngwa ngwa
5. Were yabasị. Bee oke na ala akụkụ.
6. Bechaa akpụkpọ ahụ.
7. Bee ya na ọkara ma gbakwunye ya n'ime iberibe ọkara.
8. Were ite igwekota tinye ya na yabasị iberibe ya.
9. Ọzọkwa, tinye akwụkwọ ndụ akwụkwọ ndụ chillies na chopped coriander epupụta.
10. Tinye tinye gram akwụkwọ ndụ akwụkwọ ndụ tinyere iko iko ¾th.
11. Mike ya ka ọ nọrọ n’udo.
12. Nyefee ngwakọta ala na efere.
13. Tinye osikapa na nnu na ya. Gwakọta nke ọma.
14. Add ọkara otu iko mmiri na-agwakọta ya nke ọma iji nweta ezigbo onye na-agbanwe agbanwe.
15. Debe ya n’akụkụ.
16. Were tawa (pan-pan) were hapụ ya kpoo ọkụ.
17. Were ngaji mmanụ were mmanụ ọkara fesa ya na tawa.
18. Ugbu a, wepu ite n’elu stovu ma wụsa ogbe ahụ, dochie ya na gburugburu.
19. Were mmanu mmanu dosa dosa.
20. Wepu ite ngafere were griddle.
ntutu isi kwesịrị ekwesị maka ihu oval
21. Nye ya ohere ka o sie otu nkeji.
22. Tụgharịa ya ma hapụ ya ka o sie ọkara nkeji.
23. Wepu dosa na-ekpo oku site na pan wee were nri di n’akuku ya jeere ya ozi.
