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Yoga maka nsogbu ara | Otu esi eme Yam Hari Mudra, यम हरी मुद्रा | BoldskyNaanị oge ụmụ nwanyị chọrọ n’ezie ịbelata ara ha bụ mgbe ọ karịrị akarị!
Ọ bụrụ na oke ara dị oke oke, mgbe ahụ, a ga-enwe ọtụtụ mmachi ị nwere ike ihu. Offọdụ n'ime ha dara ogbenye, azụ mgbu na nsogbu iku ume.
Womenmụ nwanyị ndị nwere nnukwu ara na-eme mkpesa mgbe nile banyere ubu mgbu, azụ mgbu na nsogbu iku ume.
Ọzọkwa, nnukwu ara na-agbakwa oge gabiga. The rigors nke na-aga site a ara Mbelata ịwa ahụ bụ ihe ọjọọ ma ya mere na ọ na-atụle mma na mma-ahọrọ n'ihi eke home ịgba akwụkwọ ga-enyere gị belata abụba ara nwayọọ nwayọọ.
Yabụ, gaa n'ihu na-agụ edemede a ka ịmara maka ụlọ ọgwụgwọ India kachasị mma ịhapụ abụba ara n'ụzọ nkịtị.
ntutu isi mara mma maka ụmụ nwanyị
1. Jinja:
A na - ahụ antioxidants a hụrụ na ginger mgbọrọgwụ tii ka ọ dị oke ọfụma na ịwụpụ ibu arọ na abụba ahụ gị. Nke a bụ otu n'ime ndụmọdụ kachasị mma iji belata oke ara n'ụlọ.
2. Green tii:
Green tii nwere ogige nke ga - enyere gị aka ịkwụsị ibu site na ịmịkwuo calorie site na ebe ara na ibelata ahụ ọkụ.
3. Mkpụrụ flax:
Mkpụrụ osisi flax nwere omega-3 fatty acids nke na-ebelata ogo estrogen na ahụ nke nwere ike ibute oke ara na mbelata abụba.
4. Neem na Turmeric:
Neem na turmeric nwere ihe mgbochi mkpali. Mgbe mbufụt nke ara na-ebelata, oke nke ara ga-ebelata.
5. akwa akwa:
Akwa akwa ga-eme ka ara gị dị obere site n’ichekwa ara na imechi obi.
6. Mmanụ Azụ:
Mmanụ a Fishụ bụ nnukwu ihe oriri nke omega-3 fatty acids maka ụmụ nwanyị ahụ chọrọ ida abụba ara ha ma belata oke ara. Nke a bụ otu n'ime ọgwụgwọ kachasị mma n'ụlọ iji tufuo abụba ara.
7. Fenugreek:
A na-egosi mkpụrụ nke fenugreek iji belata oke ara n'ụzọ dị irè ma mee ka ara sie ike.
8. Guarana ogwu:
Iri guarana herbal tea kwa ubochi ga enyere aka n'iwepu ara ara ma mee ka ara ara na-adawanye.
9. Rubia Cordifolia Osisi:
Ngwurugwu ahihia a na-enyere aka idozi ogo nke homonụ n'ime ahụ ma kpochapụ ogige ndị na-egbu egbu, si otú ahụ na-ebelata oke ara, na-eri nri mgbe niile.
10. Citrus Mkpụrụ osisi:
Nri ihe ọ fruitụ fruitụ mkpụrụ osisi citrus ga-enye aka n'ibelata oke ara, ebe ọ nwere vitamin C dị mma nke na-enyere aka n'ịba abụba echekwara n'ebe ahụ. Nke a bụ otu n'ime ọgwụgwọ kachasị mma n'ụlọ iji tufuo abụba ara.
11. Akwụkwọ nri Green:
Gụnyere akwụkwọ nri ndị ọzọ na nri gị kwa ụbọchị nke nwere obere kalori ga-enyere gị aka ịnọgide na-enwe ogo ahụike gị ma si otú a belata abụba ara gị.
12. Azụ:
Iri azu ga - enyere aka belata oke ara, ebe o juputara na omega-3 fatty acids. Ndị a na-enyere aka na-ere ọkụ abụba mkpụrụ ndụ na ahụ.
otú e si emeso agbatị akara
13. Shatavari:
N'ime oge ịhụ nsọ, ahụ gị na-enwe mmiri ọzọ na nke a yana mmụba nke homonụ ga-eme ka ogo ara gị dị elu. Shatavari bu ihe eji eme ka ahihia nke ndi India na akwado aru nke nwanyi n’oge onodara nwoke ma obu onwa nwoke.
14. Mkpụrụ:
Iri nkpuru osisi kwa ụbọchị ga - enyere gị aka ime ka ike gị belata ma belata ọnụ ọgụgụ abụba mkpụrụ ndụ gbakọtara na ahụ gị, yabụ belata oke ara.
15. agehịa aka:
Iji usoro ịhịa aka nke ga - enyere aka belata oke ara dị ka ihe dị adị ma jiri oge dị mma iji duo ara ọ bụla ga - enyere aka wepu abụba dị na mpaghara ara.
16. Kwụsị ise siga:
Nnyocha egosila na ise anwụrụ nwere ike ibute ịmị ara. Okingụ sịga bụkwa otu n’ime ihe kacha akpata ara ara. Ara Sagged ga-apụta n'ibu buru ibu ma dịkwa njọ. N'ihi ya, ịkwụsị nke a ga-enyere nnukwu oge aka.
17. Kwụsị mmanya na-aba n'anya ókè:
Chịkwa ihe ọ yourụ alcoholụ na-aba n’anya gị ga-enyere aka belata oke ara. Mmanya na-egbu egbu na-emetụta ọrụ imeju, nke pụtara na ọ ga-egbochi imeju imebi estrogen.
18. Gbanwee na Nri Nta
Iri obere nri ga - enyere aka igbochi uru bara ụba ma nyekwa aka wụsara kilogram ole na ole n’akụkụ ara gị.
19. Mmega Ahụ zuru ezu:
Gbaso ụdị mmegharị ahụ zuru oke dị ka nkwụsị, mgbatị obi, ofufe obi, wdg, ga-enyere aka n'ibelata oke ara.
20. Egbutu Sugar na Nnu:
Nnukwu shuga na nnu nwere ike ibute abụba anụ ahụ ma nwekwaa oke ara. N'ihi ya, a na-atụ aro ka ị zere ihe ndị a. Nke a bụ otu n'ime ndụmọdụ kachasị mma iji belata oke ara n'ụlọ.
