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A na-akwadebe pulao nke Jain maka ememme na ememme ndị ọzọ, ebe a na-esi ya na-etinyeghị yabasị na galik. Enwere ike ịme pulaer pulao na ụbọchị nkịtị dịka ezigbo nri nri ehihie ma ọ bụ nri abalị.
Enwere ike iji paneo paneo paneo yabasị na galik mee ka ọ bụrụ ihe na-esi ísì ụtọ ma detụ ire, anaghị eji eyịm na galik n'oge oge ememme. A na-esi osikapa basmati na uda di iche iche ma tinye ya na paneer eghe, na-enye ya onu uto onu.
A na-ejikarị paneer pulao arụ ọrụ na raita na salad mana oge ụfọdụ ndị mmadụ na-eri ya na dal ma ọ bụ kadhi.
Paneo paneo nke a-enweghị yabasị-na-enweghị galik dị mfe na ngwa ngwa ma bụrụ usoro zuru oke iji họrọ maka ụbọchị ọrụ. Ọ bụrụ n'ịchọrọ ịkwadebe pulao a na-eri nri, gụọ usoro a na-eji usoro nwere onyogho etu esi akwadebe ụdị paneo nke Jain. Ọzọkwa, lelee paneer pulao video Ntụziaka.
AKAK-INWETA PULAO PULAO VIDEO RECIPE
PANEER PULAO RECIPE (EGO EGO) | Uzo esi eme uzo-uzo PULAO | NO ONION NO GARLIC PANEER PULAV Paneer Pulao Recipe (Jain Style) | Otu esi eme Jain-style Paneer Pulao | Onwe Ya Onya Onwe Galik Paneer Pulav Prep Oge 15 Mins Cook Oge 25M Oge Oge 40 MinsNtụziaka Site: Meena Bhandari
Ntụziaka cidị: Isi Agụmakwụkwọ
Na-eje ozi: 2
Efrata-
Jeera (mkpụrụ cumin) - 1 tsp
Saunf (fennel osisi) - 1 tsp
Elaichi (cardamom) - 1
Mmiri (cloves) - 2
Cinnamon mkpisi - anụ ọhịa anụ ọhịa
evion 400 vitamin e capsule maka ntutu isi
Basmati osikapa - 1 iko
Paneer - 200 g
Ghee - 2 tbsp
Mmiri - iko 3 + maka ịsachasị
Tej patta (n'ọnụ mmiri doo) - 2-3
Nnu nụrụ ụtọ
Nwere mkpụrụ osisi cashew - 4
Tozọ Isi Kwadebe-
1. Tinye osikapa basmati n’ime sieve.
2. Sichaa ya nke ọma na mmiri.
3. Nyefee ya n’ime efere.
4. Wunye otu iko mmiri, naanị ka mmiri zoo osikapa.
5. Kwe ka ọ zoo ruo minit 15.
6. Ka ọ dịgodị, were paneer ma bee ya n'ime cubes.
7. Nyefee ha n’ime efere.
ụdị tomato dị iche iche
8. Tinye ghee n'ime osi ite na-ekpo ọkụ.
9. Gbakwunye nkpuru cashew dum ma ghee ha ruo mgbe ha gbanye aja aja.
10. Nyefee ha n’ime iko ma debe ya n’akụkụ.
11. Gbakwunye cubes paneer na ogbe, na osi nri ma ghee ruo mgbe ha gbanwere aja aja na agba.
12. Nyefee cubes paneer n’ime nnukwu efere ma debe ya.
13. N’ime ghee fọdụrụ, tinye jeera, saunf na elaichi.
14. Ọzọkwa, tinye pawuda, laung na tej patta.
15. Gbakwunye osikapa etinyere ma sie ya nke ọma.
16. Tinye nnu na iko mmiri 2.
17. Nrụgide esi nri ya ruo whist 2 ma kwe ka ọ dị jụụ maka nkeji 5.
18. Mepee mkpuchi nke osi nri ma gbakwunye paneer eghe eghe.
19. Mgbe ahụ, tinye akụ cashew a roara n’ọkụ.
20. Gwakọta nke ọma ma jee ozi.
- 1. Enwere ike ịgbakwunye paneer raw karịa nke ndị eghe, mana ọ nwere ike ịkụtu mgbe ọ na-agwakọta.
- 2. A pụkwara ịkpụcha paneer ahụ kama ịkpụ ya n'ime cubes, nke na-enye pulao pụrụ iche.
- 3. can nwere ike iji otu ghee ahụ maka ighe osisi cashew, paneer na maka ịme pulao.
- 4. cannwere ike ịgbakwunye eyịm na galik dị ka mmasị gị n'agbanyeghị, n'oge vrats na ememme a na-ezere ha.
- 5. I nwere ike ghaa ngwa nri ọnụ iji mee masala kama itinye ya n’ozuzu ya.
- Ije Ozi - 1 nnukwu efere
- Kalori - 285 cal
- Abụba - 19 g
- Protein - 6 g
- Carbohydrates - 21 g
Nzọụkwụ NA Nzọụkwụ - Etu ị ga - esi nweta PANEER PULAO
1. Tinye osikapa basmati n’ime sieve.
2. Sichaa ya nke ọma na mmiri.
3. Nyefee ya n’ime efere.
4. Wunye otu iko mmiri, naanị ka mmiri zoo osikapa.
5. Kwe ka ọ zoo ruo minit 15.
6. Ka ọ dịgodị, were paneer ma bee ya n'ime cubes.
7. Nyefee ha n’ime efere.
8. Tinye ghee n'ime osi ite na-ekpo ọkụ.
9. Gbakwunye nkpuru cashew dum ma ghee ha ruo mgbe ha gbanye aja aja.
10. Nyefee ha n’ime iko ma debe ya n’akụkụ.
11. Gbakwunye cubes paneer na ogbe, na osi nri ma ghee ruo mgbe ha gbanwere aja aja na agba.
12. Nyefee cubes paneer n’ime nnukwu efere ma debe ya.
Ntutu isi na-achịkwa ọgwụgwọ ụlọ
13. N’ime ghee fọdụrụ, tinye jeera, saunf na elaichi.
14. Ọzọkwa, tinye pawuda, laung na tej patta.
15. Gbakwunye osikapa etinyere ma sie ya nke ọma.
16. Tinye nnu na iko mmiri 2.
17. Nrụgide esi nri ya ruo whist 2 ma kwe ka ọ dị jụụ maka nkeji 5.
18. Mepee mkpuchi nke osi nri ma gbakwunye paneer eghe eghe.
19. Mgbe ahụ, tinye akụ cashew a roara n’ọkụ.
20. Gwakọta nke ọma ma jee ozi.
