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Esi akwadebe obere kalori: otis Roti uzommeputa | BoldskyNke a bụ ezigbo nhọrọ iji ọka oat, ya bụ, n'ụdị ịme oats roti. Oats bụ nri nri jupụtara na fiber, nke ndị mmadụ na-eri nri siri ike ma chọọ ịhapụ ibu. O nwere obere kalori ma baa ọgaranya na beta-glucan, nke ahụ bụ nnukwu ihe na-eme ka a belata cholesterol.
Enwere ike ịmegharị rotis na-eme ka ahụ dị mma site na mgbakwunye nke otis. Oats roti Ntụziaka bụ nri dị mfe iji mee ma enwere ike ịnwe ya n'oge nri gị mgbe ị na-esonyere gravy ma ọ bụ curd (maka ndị niile nwere oke ibu).
Matakwu otu esi esi nri ọka oti roti, lee vidiyo ahụ ma gụọ usoro a ga-esi mee otu oats roti, yana ihe onyonyo a.
OATS ROTI RECIPE | UZ O ISI Kwadebe OATS ROTI RECIPE | HOMEMADE OATS ROTI | LOW CALORIE RECIPES Oats roti Ntụziaka | Esi kwadebe otis roti uzommeputa | Arụrụ n'ụlọ oat roti | Usoro kalori dị obere Nkeji Oge Mins 30 Na-esi nri Oge 5M Oge niile 35 MinsNtụziaka Site: Meena Bhandari
Ntụziaka cidị: Isi Agụmakwụkwọ
Na-eje ozi: 2
Efrata-
Otis - ½ iko
Yabasị - 1 / 4th iko
otú prepone periods maka otu izu
Ntụ ọka wit dum - 1 iko
Coriander - 1 / 4th iko
akwụkwọ ọ bụla nwa agbọghọ dị afọ iri na ụma kwesịrị ịgụ
Mmanụ - 1 tsp
Chilli ntụ ntụ - ½ tsp
Nnu - 1 tsp
Tozọ Isi Kwadebe-
1. Tinye ntụ ọka wit dum n’ime efere ahụ.
2. Tinye oat, chopped yabasị, coriander, green chilli, nnu, na mmanụ.
3. Kechie ngwakọta nke ọma site na ịtinye obere mmiri ma mee mgwakota agwa dị nro.
4. Kpuchie ya ma mee ka o zuru ike na ọkara elekere.
5. Ugbu a, were mgwakota agwa, tụgharịa ya na obere bọọlụ.
6. Ghichaa ya na ntụ ọka wit.
7. Were ntụtụ na-agbagharị ma mee ka ọ dị larịị dị larịị.
yoga asanas na uru ha nwere foto
8. Debe ya na pan pan tawa.
9. Ghaa ya mmanụ ụfọdụ ma tụgharịa ya n’akụkụ ya iji sie ya nke ọma.
10. Ozugbo emechara, jee ozi na-ekpo ọkụ na abuba dị ala.
- 1.Eferela ihe ntụgharị.
- Ije Ozi - 2 iberibe
- Calorisị - 207 cal
- Abụba - 3.7 g
- Protein - 9.0 g
- Carbohydrates - 35.4 g
- Eriri - 5.7 g
Nzọụkwụ site na ntụpụ - Otu esi eme ka otis ROTI
1. Tinye ntụ ọka wit dum n’ime efere ahụ.
2. Tinye oat, chopped yabasị, coriander, green chilli, nnu, na mmanụ.
3. Kechie ngwakọta nke ọma site na ịtinye obere mmiri ma mee mgwakota agwa dị nro.
4. Kpuchie ya ma mee ka o zuru ike na ọkara elekere.
Nwanyị India nke mbụ nọ na mbara igwe
5. Ugbu a, were mgwakota agwa, tụgharịa ya na obere bọọlụ.
6. Ghichaa ya na ntụ ọka wit.
7. Were ntụtụ na-agbagharị ma mee ka ọ dị larịị dị larịị.
8. Debe ya na pan pan tawa.
9. Ghaa ya mmanụ ụfọdụ ma tụgharịa ya n’akụkụ ya iji sie ya nke ọma.
10. Ozugbo emechara, jee ozi na-ekpo ọkụ na abuba dị ala.
