Moong Sprouts Salad Recipe: Otu esi akwadebe ezi edozi a na ulo gi

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Iri nri dị mma na nke kwesịrị ekwesị bara uru maka ahụ ike anyị mgbe niile. Ọ bụghị nanị na ọ na-eme ka anyị nwee ahụ ike kamakwa ọ na-ewepụ toxins na ahụ anyị ma na-edozi anụ ahụ anyị. Otu ihe dị salads nke dị ezigbo mma ma dị ụtọ. N'ihe banyere salad, e nwere ọtụtụ ọdịiche dị na ya. Ga ahụ ụdị salads dị iche iche nke ga - eme ka afọ ju gị, kamakwa ọ ga - enye gị nri na - edozi ahụ. Otu n'ime ndị a bụ Sprouts Salads nke bụ ihe a na-ahụkarị ma dịkwa mfe ịkwadebe. Enwere ndị na-eche salads na-epupụta na-agwụ ike mana nke a abụghị eziokwu.

N'iji ụfọdụ nri dị mma, ị nwere ike mepụta otu esi eme ka ị na-eri nri naanị gị.

ude maka pimples na ntụpọ ojii

Taa, anyị ga-ekekọrịta usoro nri nke Moong Sprouts Salads. Salad a nwere ihe uto na nri dị mkpa achọrọ maka ahụike anyị. Iji mara otu ị ga - esi akwadebe Salads Sprouts, gbadaa isiokwu ahụ iji gụkwuo.

Ntụziaka Site: Boldsky

Dị Ntụziaka: Salads

Na-eje ozi: 3

• • 2 iko mmiri ọkụ
  • 1 iko moong epulite
  • 2 tablespoons chopped mmiri yabasị
  • 2 tablespoons chopped coriander
  • 2 tablespoons asara n'ọkụ obere ego
  • 2 tablespoons finely chopped Mint
  • 2 tablespoons chopped capsicum
  • 1 ata ata ata
  • ¾ kukumba, finely belata
  • ½ tomato, gbue finely
  • Rot karọt (grated)
  • ½ teaspoon amchur
  • ½ teaspoon cumin ntụ
  • ¼ teaspoon Kashmiri uhie chili ntụ ntụ
  • 1 teaspoon lemon ihe ọ juiceụ juiceụ
  • Nnu dị ka ụtọ

Tozọ Isi Kwadebe

• 1. Nke mbu, tinye 1 iko moong puru na iko 2 nke mmiri oku maka nkeji 5-7. Ọ bụrụ n’ịchọ, ị nwekwara ike sie ogbe moong.

  abụọ. Ugbu a, kpopu mmiri ma debe ihe ndị ahụ na-epulite n'otu nnukwu efere.

  
  
  

  3. Gbakwunye chili, tomato, yabasị, kukumba, capsicum ma gwakọta ya nke ọma.

  Anọ. Gbakwunye karọt grated tinyere ntụ ntụ chili, ntụ ntụ, ntụ ntụ na nnu dị ka uto gị.

  5. Gwakọta nke ọma ma jide n'aka na ngwa nri niile na-epulite na epul na yabasị, tomato, kukumba, capsicum na karọt.

  6. Mgbe nke a tinye chopped coriander, Mint 1 teaspoon nke lemon ihe ọ juiceụ juiceụ.

  7. Gwakọta ihe niile nke ọma.

  8. N’ikpeazụ, jiri ahịhịa a roara n’ọkụ chọọ salad ahụ na-epulite ma were nnukwu efere chọọ ya.

Ntuziaka

• N’ikpeazụ, jiri ahịhịa a roara n’ọkụ chọọ salad ahụ na-epulite ma were nnukwu efere chọọ ya.

Ozi nri

• Ndi mmadu - 3
• nwa - 99 cal
• Abụba - 0.4 g
• Protein - 6.4 g
• Ugbo ala - 17.5 g
• Eriri - 5.4 g

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