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You bụ onye na-akwado ero ma dị njikere ịnwale efere dị iche iche nke otu? Ọfọn, mgbe ahụ ị nwere ike ịnwale Egwu Ose Fri. Ọ bụ efere a kwadebere na ero, ntụ ntụ ose na ụfọdụ ihe ndị ọzọ a na-ahụkarị na kichin ndị India. Ọ bụ nri na-ekpo ekpo ma dịkwa nro ị nwere ike ịnwe na osikapa na naan.
Otu nwere ike ịbụ ero ose ighe dị ka akụkụ nri ọma. Ọzọkwa, ịnwere ike ịnwe ya dị ka mmalite. Gị onwe gị kwa nwere ike iri nri a site n'ịkwadebe ya n'ụlọ gị. Iji mara otu ị ga - esi edozi ụlọ nri dịka ero ero, pịgharịa gaa n’okpuru isiokwu iji gụkwuo.
Ero Ose Ose Ntụziaka Nri Ahịhịa Pepper Fry Ntụziaka Oge 5 Mins Cook Oge 10M Oge Oge 15 Mins
Ntụziaka Site: Boldsky
Cidị Ntụziaka: Mmalite
Na-arụ ọrụ: 4
Efrata
-
Maka Masala:
- 1 tablespoon ose mkpụrụ
- ½ teaspoon mkpụrụ coriander
- ½ teaspoon fennel mkpụrụ
- ½ teaspoon mkpụrụ cumin
N'ihi na ero, ose ighe:
otu esi ewepụ pimples n'ụzọ nkịtị yana na-adịgide adịgide n'otu ụbọchị
- 300 gram ero
- 2 tablespoon ghee / kọwaa butter
- 2 chilli uhie uhie
- 8-10 akwukwo ahihia
- 1 teaspoon mọstad
- 1-anụ ọhịa finely chopped ginger
- 1 chopped yabasị
- Ed iberibe capsicum
- ½ teaspoon nnu
-
1. Nke mbu, Ikwesiri ighe ihe niile eji esi nri n’ime igwe nri.
abụọ. Maka nke a, were 1 ngaji ngaji, ½ teaspoon cumin, ½ teaspoon fennel na ½ teaspoon coriander mkpụrụ na ngwakọta n'ime keadighi rarii ntụ ntụ. Ikwesighi itinye mmiri ọ bụla. nọpụ iche
3. Ugbu a kpoo okpukpu abụọ nke ghee n'ime Kadai ma obu pan.
Anọ. Tinye chili uhie uhie 2, ngaji mkpụrụ osisi mọstad, na akwụkwọ curry.
5. Saute 1 nkeji wee tinye 1-inch nke ezi ginger tinyere chopped yabasị.
6. Ikwesiri ịkọwa mmiri ruo mgbe eyịm ga-agbanwe.
7. Mgbe nke a, mushrooms na ighe akwa ire ọkụ na-enweghị ọkụ mushrooms.
sushmita sen foto miss universe 1994
8. Ghichaa ero na yabasị ruo mgbe mmiri wepụtara.
9. Ugbu a tinye ½ finely chopped capsicum wee bido ighe ọdịnaya nke ọzọ 2-3 nkeji.
10. Mgbe nke a gasịrị, tinye ala masala ntụ ntụ ma jikọta ya nke ọma.
iri na otu. Jide n'aka na ngwa nri na-agwakọta nke ọma na ero.
12. Ighe nke ọzọ 1-2 nkeji (s).
13. Ije ozi na-ekpo ọkụ na osikapa na naan. I nwekwara ike inwe ya na butter roti.
- Ọ bụ nri na-ekpo ekpo ma dịkwa nro ị nwere ike ịnwe na osikapa na naan.
- Ndị mmadụ -
- kcal - 146 kcal
- Abụba - 9 g
- Protein - 4 g
- Ugbo ala - 15 g
- Eriri - 5.23 g