Ero Pepper Fry Recipe: Otu esi akwadebe ya n'ụlọ gị

Echefula

Ulo Ezi ntụziaka Ezi ntụziaka oi-Prerna Aditi Ihe Site na: Prerna aditi | na September 15, 2020

You bụ onye na-akwado ero ma dị njikere ịnwale efere dị iche iche nke otu? Ọfọn, mgbe ahụ ị nwere ike ịnwale Egwu Ose Fri. Ọ bụ efere a kwadebere na ero, ntụ ntụ ose na ụfọdụ ihe ndị ọzọ a na-ahụkarị na kichin ndị India. Ọ bụ nri na-ekpo ekpo ma dịkwa nro ị nwere ike ịnwe na osikapa na naan.

Ero Ose Ntụghe Recipe

Otu nwere ike ịbụ ero ose ighe dị ka akụkụ nri ọma. Ọzọkwa, ịnwere ike ịnwe ya dị ka mmalite. Gị onwe gị kwa nwere ike iri nri a site n'ịkwadebe ya n'ụlọ gị. Iji mara otu ị ga - esi edozi ụlọ nri dịka ero ero, pịgharịa gaa n’okpuru isiokwu iji gụkwuo.



Ero Ose Ose Ntụziaka Nri Ahịhịa Pepper Fry Ntụziaka Oge 5 Mins Cook Oge 10M Oge Oge 15 Mins

Ntụziaka Site: Boldsky



Cidị Ntụziaka: Mmalite

Na-arụ ọrụ: 4



Efrata
  • Maka Masala:

    • 1 tablespoon ose mkpụrụ
    • ½ teaspoon mkpụrụ coriander
    • ½ teaspoon fennel mkpụrụ
    • ½ teaspoon mkpụrụ cumin

    N'ihi na ero, ose ighe:

    esi belata abụba ihu na ụbọchị iri
    • 300 gram ero
    • 2 tablespoon ghee / kọwaa butter
    • 2 chilli uhie uhie
    • 8-10 akwukwo ahihia
    • 1 teaspoon mọstad
    • 1-anụ ọhịa finely chopped ginger
    • 1 chopped yabasị
    • Ed iberibe capsicum
    • ½ teaspoon nnu
Red Osikapa Kanda Poha Tozọ Isi KwadebeNtuziaka
  • Ọ bụ nri na-ekpo ekpo ma dịkwa nro ị nwere ike ịnwe na osikapa na naan.
Ozi nri
  • Ndị mmadụ -
  • kcal - 146 kcal
  • Abụba - 9 g
  • Protein - 4 g
  • Ugbo ala - 15 g
  • Eriri - 5.23 g