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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Denise Site Denise baptiste | Emelitere: Tuesday, July 28, 2015, 11:55 [IST]

Anụ ewu nwere ọtụtụ uru ọ bara maka ahụ mmadụ nke mere na ọ na-achọ oke. Ọtụtụ anụ na-ata anụ ewu. Anụ ahụ na-acha uhie uhie dị mma karịa anụ ezi, anụ ehi na anụ ndị na-adịchaghị mma dịka toki na ọkụkọ.



ụdị ịkpụ ntutu ọhụrụ maka nwa agbọghọ

Anụ a na-atọ ụtọ bara uru dị ukwuu maka ụmụ nwoke n'ihi na ọ na-enyere aka ịchebe ọtụtụ nsogbu ahụike dị ka ịmaghị nwoke na nwanyị.



10 MUTTON NA-EME KA YOU GW TRR FOR AH FOR AH HE IKE!

N'aka nke ọzọ, mutton bara ọgaranya na vitamin (B1, B2, B3, B9, B12), vitamin E, vitamin K, choline, protein, abụba okike, betaine, cholesterol, amino acid, mineral (manganese, calcium, iron) , zinc, copper, phosphorus, selenium), electrolytes (sodium, potassium), omega 3 Fatty Acids, omega 6 Fatty Acids na ndị ọzọ.

Idebe ihe ndị a n’uche, leba anya na uru ekwuru na ewu ewu. Ọ ga-eju gị anya.



N'usoro

Uru Obi

Anụ ewu na-aba nnukwu uru maka obi. Anụ a nwere uru dị ala nke abụba abụba, cholesterol na oke uru nke abụba ndị na-adịghị edozi ahụ nke dị mma n'ibelata ọrịa obi na nsogbu ndị ọzọ metụtara obi.

N'usoro

Ọkwa Cholesterol

Mutton nwere abụba ndị na-adịghị edozi nke na-eme ka ogo nke cholesterol dị mma na iwepụ ihe ọjọọ. Oriri nke anụ a na-enyekwa aka nfụkasị nke ahụ.

N'usoro

Nri kacha mma maka ibu ibu

Ichoro ifelata? Mgbe ahụ ezerela anụ ọhịa dị ka anụ a na-enyere aka na ọnwụ ọnwụ ngwa ngwa. Ndị na-edozi ahụ dị na anụ ewu na-arụ ọrụ dị ka onye na-egbochi agụụ na-egbochi ya, na-enyere tummy ahụ aka ịnọ ogologo oge. O nwekwara abụba dị ala nke na-eduga na uru bara ụba mgbe a na-eri ya oge niile.



N'usoro

Maka Nwanyi Di Ime

Otu uru dị na iri anụ ewu n’oge afọ ime bụ na ọ na - egbochi anaemia na nne na nwa. Anụ ewu na-amụba ogo hemoglobin maka nne ya wee meziwanye ọbara nwa ebu n’afọ.

ekiri ihe nkiri online
N'usoro

Na-egbochi Ọrịa Cancer

Mutton bụ otu anụ akwadoro iji gbochie kansa ebe ọ bụ na ọ nwere vitamin B otu niile, selenium na choline nke bara uru iji gbochie ụdị ọrịa kansa ọ bụla.

N'usoro

Na-eme Ka Menmụ nwoke Dị Ike

Mutton nwere torpedo na bile nke dị mma maka ịgwọ nsogbu ịmụ nwa na ụmụ nwoke. Ọ na-emekwa ka nwoke nwee mmetụta nke ike ma melite ike ya.

N'usoro

Na-agwọ Mgbu oge nsọ

Mutton bara ọgaranya na ígwè nke na - eme ka ogo ọbara dịkwuo mma ma belatakwa mbufụt. A ga-eri anụ ewu a n'oge ọnwa, iji belata ihe mgbu ịhụ nsọ.

N'usoro

Ọrịa mamịrị

Mgbe ị na-eri anụ bekee mgbe niile, ọ na-ebelata ọtụtụ ọrịa ọkachasị ụdị ọrịa shuga nke II.

N'usoro

Fabulous N'ihi Metabolism

Anụ ewu nwere vitamin akpọrọ niacin. Vitamin a na-enyere aka ịkwalite metabolism metabolism. Yabụ, ọ bụ anụ kachasị mma iri iji nye gị ike.

ngwugwu ntutu maka ọdịda ntutu
N'usoro

Na-arụ ọrụ nke ọma maka usoro na-enweghị Ọgwụ

Ebe o bu na mutton nwere otutu vitamin, mineral na ihe ndi ozo o n’enye aka n’ime ka akwalite usoro aru oru di nma ma guzobe kwa oke. Ikwesiri iri anụ uhie uhie a ugboro atọ n'otu izu iji rite uru na nsonaazụ ya.

N'usoro

Ebube Dị ebube Maka Brain

Ndi nne na nna, lezienụ anya na ụmụ unu nwere anụ ụtọ uhie a. Uru ahụike kachasị mma nke anụ ewu bụ na ọ na - eme ka ụbụrụ rụọ ọrụ, otu akụkụ na - eme ka ikike ncheta dịkwuo mma.

N'usoro

Nchegbu Buster Food

Anụ ewu dị mma maka ndị nọ n’oké nrụgide. Anụ ahụ na-acha uhie uhie na-eme ka ọnọdụ ọnọdụ gị ka mma wee si otú ahụ belata nrụgide nrụgide gị.

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