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Rasam bụ nri ọdịnala South India nke a na-akwade kwa ụbọchị n'ọtụtụ ezinụlọ nke mpaghara ahụ. Rasam bụ ofe na oseose na-ekpo ọkụ ma na-agwakarị osikapa na-ekpo ọkụ mgbe ọ na-eri nri.
A na-eji tomato esi nri esi nri tomato, ya na ofe ahihia nke ahihia. Enwere ike iri ya dị ka ọ dị ma a na-enyekarị ya ụmụaka na ndị okenye mgbe ha dara ọrịa.
N'ime uzommeputa a, a kwadebere rasam na-agbakwunyeghi lentil ọ bụla, agbanyeghị, ịnwere ike ịgbakwunye ụfụ nke toor dal iji nye ya ederede dị iche. Enwere ike ịkwadebe ọtụtụ ọdịiche nke rasam dị ka lemon rasam, ose rasam, horsegram rasam, wdg. Tomato rasam bụ nke a na-akwadebekarị.
Rasam bụ ihe kachasị dị mfe ma dị mma ma na-atọ ụtọ na South Indian nke nwere ike ịkwadebe na jiffy. Nke a bụ usoro vidiyo maka otu esi eme tomato rasam. Ọzọkwa, gụọ ma soro usoro zuru ezu usoro otu esi eme rasam.
RASAM VIDIO RECIPE
RASAM RECIPE | Uzo esi eme ka Tomato RASAM | RASAM NA-ENWEGHENT LENTILS | OMMOM RASAM RECIPE Ntụziaka Rasam | Otu esi eme Tomato Rasam | Rasam enweghị lentil | Tomato Rasam Ntụziaka Oge Oge 5 Mins Cook Oge 40M Oge Oge 45 MinsNtụziaka Site: Archana V
Ntụziaka :dị: Akụkụ akụkụ
Na-eje ozi: 2
Efrata-
Tomato - 3
Mmiri - iko 3
Garlic (ya na akpụkpọ ahụ) - 4 cloves
Peppercorn - 1 tsp
Jeera - 2 tsp
Nnu nụrụ ụtọ
ihe nkpuchi diy ntutu maka ọdịda ntutu
Tamarind - size lemon nha
Rasam ntụ ntụ - 2 tbsp
Mmanụ - 2 tbsp
Mkpụrụ Mọstad - 1 tsp
Akwụkwọ Curry - 8-10
Hing (asafoetida) - tuo
Coriander epupụta (finely chopped) - ½ cup
Ghee - 2 tsp
Tozọ Isi Kwadebe-
1. Were tomato ma belata akụkụ nke tomato.
2. Mee 2-3 vetikal egbutu na tomato.
3. Gbakwunye tomato n'ime pan dị arọ kpụ ọkụ n'ọnụ.
4. Tinye mmiri ma hapụ ya ka ọ sie ruo minit 15, ruo mgbe tomato ga-adị nro ma dịkwa nro.
5. Nyefee tomato na nnukwu efere. Ejigide mmiri maka mgbe e mesịrị ojiji.
6. Hapụ ha ka ha jụụ ihe dịka nkeji 5.
7. Wepu akpụkpọ ahụ na tomato ma gwerie ya ntakịrị ma debe ya.
8. Gbakwunye galik galik n’ime akwa.
9. Ekem, tinye teaspoon nke ose na jeera n’ime ya.
10. Jiri ha gwunye ha na pesili kepa ahihia.
11. Kpoo mmiri a na-ejigide n'otu pan maka ihe dị ka nkeji 2.
12. Gbakwunye tomato e ghere eghe na mado mara mma.
13. Tinye nnu na tamarind na rasam ma hapụ ya ka o sie nkeji asatọ.
14. Tinye mmanu rasam.
15. Weta rasam na obụpde.
16. Ka ọ dịgodị, tinye mmanụ na kpụ ọkụ n’ọkụ pan.
17. Gbakwunye mọstad na teaspoon nke jeera.
18. Tinye hing na curry epupụta.
19. Hapu ya ka o na-apu apue.
20. Wụsaa tadka na rasam.
21. Gbakwunye ahihia coriander mara mma.
22. Tinye ghee.
23. Nyefee n’ime nnukwu efere ma jiri osikapa na-efe rasam dị ọkụ.
- 1. can nwere ike iji ntụ ntụ sambar karịa ntụ ntụ rasam.
- 2. I nwekwara ike itinye ya esiri toor dal na rasam ka o nye ya udiri.
- Ije Ozi - 1 iko
- Kalori - 100 na-eme
- Abụba - 4 g
- Protein - 3 g
- Sugar - 5 g
- Eriri - 3 g
Nzọụkwụ site nzọụkwụ - Etu esi eme RASAM
1. Were tomato ma belata akụkụ nke tomato.
2. Mee 2-3 vetikal egbutu na tomato.
3. Gbakwunye tomato n'ime pan dị arọ kpụ ọkụ n'ọnụ.
4. Tinye mmiri ma hapụ ya ka ọ sie ruo minit 15, ruo mgbe tomato ga-adị nro ma dịkwa nro.
5. Nyefee tomato na nnukwu efere. Ejigide mmiri maka mgbe e mesịrị ojiji.
6. Hapụ ha ka ha jụụ ihe dịka nkeji 5.
7. Wepu akpụkpọ ahụ na tomato ma gwerie ya ntakịrị ma debe ya.
8. Gbakwunye galik galik n’ime akwa.
9. Ekem, tinye teaspoon nke ose na jeera n’ime ya.
10. Jiri ha gwunye ha na pesili kepa ahihia.
11. Kpoo mmiri a na-ejigide n'otu pan maka ihe dị ka nkeji 2.
12. Gbakwunye tomato e ghere eghe na mado mara mma.
13. Tinye nnu na tamarind na rasam ma hapụ ya ka o sie nkeji asatọ.
14. Tinye mmanu rasam.
15. Weta rasam na obụpde.
16. Ka ọ dịgodị, tinye mmanụ na kpụ ọkụ n’ọkụ pan.
17. Gbakwunye mọstad na teaspoon nke jeera.
18. Tinye hing na curry epupụta.
19. Hapu ya ka o na-apu apue.
20. Wụsaa tadka na rasam.
21. Gbakwunye ahihia coriander mara mma.
22. Tinye ghee.
23. Nyefee n’ime nnukwu efere ma jiri osikapa na-efe rasam dị ọkụ.
