Tinye na Afọ Ọhụrụ na ndetu ahụike na nri ndị a
Waffle Burger
Efrata
Maka waffles
3 tbsp ntụ ọka a nụchara anụcha
¼ tsp ntụ ntụ
multani mitti na aloe vera ihu mkpọ
¼ tsp agwakọta herbs
½ iko mmiri ara ehi
Nnu nụrụ ụtọ
Bọta maka ịhịa aka n'ahụ
Maka cutlets
1 iko nduku
1 cup beetroot, sie
1 iko carrots, grated
1 tsp agwakọta herbs
1 iko ọka wit agbajiri
1 tsp parmesan cheese ntụ ntụ
½ tsp ginger, chopped
½ tsp galik, chopped
½ tsp ose ojii ntụ ntụ
1 tsp pasili, chopped
1 tsp uhie chilli ntụ ntụ
Nnu nụrụ ụtọ
Mmiri dị ka achọrọ
1 tbsp mmanụ oliv
Maka mgbakwasa
1 tbsp tomato ihendori
1 tbsp Mayonezi
Maka njuputa
1-2 letus epupụta
3-4 jalapenos
1 iberi cheese
½ tsp chives, chopped
Maka ịchọ mma
½ tsp Mayonezi ihendori
Crunchy wafers
Chives, bee
Usoro
Maka batter waffle, jikọta ntụ ọka a nụchara anụcha na mmiri ara ehi, herbs agwakọta, nnu, na ntụ ntụ.
Tinye ọka wit gbajiri agbaji n'ime mmiri sie ruo oge ụfọdụ wee tinye microwave maka nkeji abụọ. Wepụ ya.
Ghichaa bọta na efere ndị na-eme waffle ma wụsa batter ahụ. Mee ya ruo mgbe emechara.
Maka cutlets, gwakọta poteto esiri esi na nke a gwakọtara agwakọta, beetroot grated, karọt grated, herbs agwakọtara, tinye ọka wit gbajiri agbaji, ntụ ntụ chiiz parmesan, ginger chara acha, galik a gbajiri agbaji, ose oji, pasili a kpụrụ akpụ, ntụ ntụ chili na-acha uhie uhie, na nnu. Mee okirikiri ma were aka gị gbawaa ya.
Kpoo mmanụ ọkụ n'ime ite na-emighị emi ighe cutlets
Mee akwa akwa site na ịgwakọta Mayonezi, tomato ihendori
Bee waffles n'ogo buru ibu karịa cutlet; Na otu waffle ebe akwụkwọ letus, cutlet, chopped jalapenos, cheese cheese, mgbakwasa, na chopped chives wee kpuchie ya na waffle ọzọ.
Jiri Mayonezi ihendori na chopped chives chọọ burger waffle mma ma jiri wafer crunchy jee ozi
Ezi ntụziaka site n'ikike: Onye isi nri Vicky Ratnani, onye ọbịa nke Vickypedia na Tat Down Under on Living Foodz
Tinye na Afọ Ọhụrụ na ndetu ahụike na nri ndị a
Mpempe akwụkwọ salad dị mma
Efrata
Mmiri ọkụ dị ka achọrọ
250 g nke vermicelli
½ radish, juliended
½ karọt, juliended
½ kukumba, juliended
Akwụkwọ letus 4 iceberg
Akwụkwọ letus ole na ole akpụrụ akpụ, gbuo ya
¼ ose mgbịrịgba uhie julienned
1 tsp ụtọ chilli ihendori
Akwụkwọ koriander ole na ole, bee
1 anya nnụnụ chili, bee
2 garlic cloves
Nnu nụrụ ụtọ
1 tbsp soy ihendori
1 tsp ihe ọṅụṅụ lemon
1 tsp shuga
2 tbsp mmanụ oriri
4 akwụkwọ osikapa
Chives ole na ole
Akwụkwọ mint ole na ole
Maka ịchọ mma
Chives ole na ole
Usoro
Tinye vermicelli na mmiri ọkụ maka nkeji ise.
Ghichaa ma gbakwunye ihendori chili dị ụtọ, akwụkwọ osisi coriander gbutere ma gwakọta nke ọma.
Maka itinye ya, tinye chili anya nnụnụ na nnukwu efere, tinyere galik a kpụrụ akpụ, nnu, ihendori azụ, soy sauce, ihe ọṅụṅụ lemon, shuga, mmanụ ihe oriri na mix ọma.
Maka mpịakọta ndị ahụ, gbanye mpempe akwụkwọ osikapa na mmiri maka 30 sekọnd.
Wepu ma tinye akwụkwọ letus nke iceberg, letus iceberg shredded, ngwakọta vermicelli, akwụkwọ nri julienned, chives, akwụkwọ mint na ha wee tụgharịa ha.
aloe vera na mmanụ aṅụ maka uto ntutu
Jiri chive chọọ akwụkwọ mpịakọta ndị ahụ mma ma jiri ntinye a kwadebere jee ozi.
Tinye na Afọ Ọhụrụ na ndetu ahụike na nri ndị a
paneer ahịhịa nwere tandoori dip
Efrata
Maka paneer
1 lita mmiri ara ehi zuru oke
1 tbsp lemon ihe ọṅụṅụ
2 tsp coriander ọhụrụ, bee nke ọma
2 tsp pasili ọhụrụ, gbuo nke ọma
2 tsp ose oji anuahade
2 tsp chilli flakes
Nnu nụrụ ụtọ
1 tsp ọhụrụ dil epupụta, finely chopped
Maka tandoori dip
2 tbsp yogọt
1 tsp ihe ọṅụṅụ lemon
1 tsp mmanụ mọstad
½ tsp ose ntụ ntụ a gwakọtara agwakọta
1 tsp coriander ọhụrụ, bee nke ọma
1 tsp Kashmiri uhie chilli ntụ ntụ
2 tsp ginger garlic tapawa
Ole na-adaba na agba nri organic uhie uhie
Maka ịchọ mma
Salad ọhụrụ nke letus na mgbịrịgba ose, lemon wedges.
Usoro
Maka Paneer
Na pan, kpoo 1 liter nke mmiri ara ehi zuru oke ma ozugbo mmiri ara ehi na-achọ ka obụpde, tinye 1 tbsp ihe ọṅụṅụ lemon ma chere ka mmiri ara ehi na-agbaze.
Tinye akwa muslin n'ime sieve ma wụsa mmiri ara ehi a chịkọtara n'ime sieve iji nzacha
Tinye, 2 tsp finely chopped ọhụrụ coriander, 2 tsp finely chopped ọhụrụ pasili, 2 tsp anuahade nwa ose, 2 tsp chilli flakes, nnu nụrụ ụtọ na 2 tsp finely chopped ọhụrụ akwụkwọ ndụ akwụkwọ ndụ na mmiri ara ehi siri ike na sieve na mix ọma.
Wepu mmiri site na mmiri ara ehi siri ike site na imechi akwa muslin. Debe akwa muslin n'elu ala dị larịị nke dị arọ n'elu maka awa 1 iji wepụ mmiri niile. Tinye n'ime friji maka nkeji iri atọ.
Bee paneer n'ụdị rektangulu ogologo.
Ghichaa paneer n'elu pan dị ọkụ.
Maka Tandoori Dip
Na nnukwu efere, tinye 2 tbsp yoghurt, 1 tsp ihe ọṅụṅụ lemon, 1 tsp mmanụ mọstad, ½ tsp ose ntụ ntụ, 1 tsp finely chopped ọhụrụ coriander, 1 tsp kashmiri red chilli ntụ ntụ, 2 tsp ginger tapawa, ole na ole tụlee red organic nri. agba na mix ọma.
Maka ije ozi
Tinye salad ọhụrụ nke letus na mgbịrịgba na efere. Tinye paneer a ghere eghe na salad wee jiri tandoori tinye aka n'akụkụ.
Ezi ntụziaka site n'ikike: Chef Pankaj Bhadouria, onye ọbịa nke ahụike na 100 na Living Foodz
