Ntụziaka Samak Dosa Naanị Rice Dosa Ntụziaka Samavat Rice Dosa Maka Vrat

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Samak Dosa bụ nri kachasị mfe na obere kalori nke enwere ike ịkwadebe ma sie ike n'oge ibu ọnụ n'oge oge Navratri. A na-eme Dosa site na Samak Ke Chawal, nke bụ ụdị osikapa enwere ike iri n'oge ebu ọnụ.

Chef Ashwani Kumar na-akọrọ anyị ụzọ dị mfe maka esi esi nri osikapa. You nwere ike ikpokọta nduku ndochi ma ọ bụ veggies na otu.

Ntụziaka Site: Chef Ashwani Kumar

agwakọta nkịta ụdị ndepụta

Ntụziaka cidị: Isi Agụmakwụkwọ

Na-arụ ọrụ: 4

• Maka Dosa:

  Samak ka chawal - 1 iko

  Singhare ka atta - 3 tbsp

  
  
  

  Sendha namak - nụrụ ụtọ

  Ghee maka ighe

  N'ihi na-eri nri:

  Nduku esi (mashed) - 2

  otu esi akwụsị ntutu daa kpamkpam

  Desi ghee - 2 tbsp

  Sendha namak - nụrụ ụtọ

  nwanyi di ime nwere ike iri mango

  Chi uhie uhie - 2

  Turmeric ntụ ntụ - ½ tsp

  Mkpụrụ Cumin - 1 tsp

  Jinja (chopped) - 1 tbsp

  Green chillies (chopped) - 1 tsp

  Coriander (chopped) - 1 tbsp

Tozọ Isi Kwadebe

• 1. Soak samak ke chawal maka nkeji 15-20.
  2. Igbapu ma mee ka o siri ike batter (ọ bụghị ezigbo mma).
  3. Ugbu a, agwakọta singhare ka atta na batter a kwadebere ma debe ya maka nkeji 30 na ụlọ okpomọkụ.
  4. Sook ma ghee chillies na obere mmiri iji mee ya ihe oma.
  5. Kpoo ghee na pan pan, tinye mkpụrụ cumin. Mgbe ọ na-agbawa, tinye ginger na akwụkwọ ndụ akwụkwọ ndụ.
  6. Add anuahade sie nduku na ighe omume ọma.
  7. Tinye turmeric ntụ ntụ, uhie chilli tapawa na sendha namak.
  8. Gbakwunye coriander.
  9. Wepu ma debe ya.
  10. Ugbu a, kpoo pan na-abụghị osisi. Ghee ya.
  11. Wunye otu ladle jupụtara dosa batter na etiti pan ma gbasaa ya dịka diski gbara gburugburu - site n'enyemaka nke ladle.
  12. Dichaa mmanụ ma hapụ ya ka ọ esi nri
  13. Tinye nduku masala a kwadebere na etiti dosa wee tụgharịa ọkara wee gbanye dosa ahụ n'ụdị ọkara ọnwa wee jiri ntụ oyibo na ahụekere na-ekpo ọkụ.

Ntuziaka

• 1. Ọ bụrụ na ị naghị akwado dosa maka vrat, ị nwere ike iji nnu oge karịa nnu nnu.
• 2. I nwekwara ike tinye yabasị na galik ma ọ bụrụ na akwadoghị ya n’oge ememme.

Ozi nri

• Ije Ozi - 1 dosa
• Calorisị - 83 cal
• Abụba - 2 g
• Protein - 2 g
• Carbohydrates - 14 g
• Sugar - 1 g
• Eriri nri - 2 g

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