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Nausea bụ mmetụta nke ahụ erughị ala na ọrịa. Ọtụtụ n’ime anyị maara nke a nke a na-ewerekarị dị ka ihe butere ọgbụgbọ.
O doro anya na ọ bụ ihe siri ike ịnwale ya ma ọ kpatara ya n'ihi ọtụtụ ebumnuche - akpịrị ịkpọ nkụ, nsị nri, ọrịa ụtụtụ, ọrịa ngagharị, acid reflux, wdg.
Mgbe ụfọdụ ọgbụgbọ adịghị achọ njem na dọkịta ma ị nwere ike imeri nke a site na enyemaka nke ọgwụgwọ ụlọ ndị anyị kwuru na ha n'isiokwu a.
Inbanye maka ọgwụ ndị siri ike nwere ike ime ka ị nwekwuo ọgbụgbọ.
onye na-ekiri ihe nkiri. ka
Nausea nwekwara ike ime n'ihi afo na-ewe iwe, nke na-agbagha ọtụtụ ọrụ kwa ụbọchị.
Enwere ike inwe ọtụtụ ebumnuche nke nwere ike ịbụ isi ihe kpatara nsogbu a gụnyere nsị nri, ọrịa, mmeghachi omume nfụkasị, oke oke, nrụgide gabigara ókè, ị drinkingụbiga mmanya ókè, ọrịa ngagharị, mmetụta nke ọgwụ ma ọ bụ ọrịa afọ
N'isiokwu a, anyị edepụtara ụfọdụ n'ime ọgwụgwọ ụlọ kachasị mma maka ọgbụgbọ na afọ iwe. Ya mere, gaa n'ihu na-agụ isiokwu a ịmatakwu banyere ọgwụgwọ ụlọ kachasị mma iji gwọọ afọ na ọgbụgbọ.
1. Jinja:
Jinja na-akwalite enzymes nke na-agbari nri nke na-enyere aka na-egbochi acid afo. O nwekwara phenols na-enyere eriri afọ aka ịmegharị nri gbarụrụ agbarị na nsị site na usoro ngwa ngwa.
Nke a na - egbochi ime afọ iwe.
2. Mmanya apụl Apple:
Apple cider mmanya nwere nnukwu pectin ịta ahụhụ nke na-enyere aka na-eme ka afọ na-ewe iwe ma na-ebelata ọgbụgbọ. Ọdịdị acid ya na-enye aka n'inweta ihe nkịtị n'ime afọ. Nke a bụ otu n'ime ọgwụgwọ ụlọ kachasị mma maka ọgbụgbọ.
3. Iberi A Lemọn:
Isi nke mkpụrụ osisi citrus nwere ike ime ka ị belata mmetụta ọgbụgbọ nke ọgbụgbọ ahụ ma mekwaa afọ gị. Ikuku ume na iku ume lemon ọhụrụ ga-ewepụ ọgbụgbọ.
Akwadoro nke a n'ọmụmụ ihe 'Mmetụta nke Lemọn Inhalation Aromatherapy na Nausea na Vomiting of Pregnancy: A Double-blindly, Randomized, Controlled Clinical Trial'.
4. Yogọt:
Yogurt nwere ọdịbendị dị ndụ dị ka Lactobacillus na Bifidobacterium nke na-enyere aka weghachite nguzozi nke nje dị mma na eriri afọ gị. Ọ na - enyere ahụ aka ịgwọ site na nri afọ na afọ ọsịsa. Nke a bụ otu n'ime ọgwụgwọ kacha mma kachasị mma maka afọ na iwe
5. pepemint:
Pepemint nwere ikike na-echekwa ihe iwe iwe afo. Itinye ụfọdụ pepemint mmanụ gị chịngọm ozugbo ga-enye gị a ngwa ngwa enyemaka si ọgbụgbọ.
6. Fenugreek Mkpụrụ:
Nke a bụ otu n'ime ọgwụgwọ kachasị mma n'ụlọ maka iwe na afọ mgbu. Fenugreek nwere oke mucilage dị ugbu a na mkpụrụ osisi fenugreek nke nwere ike ịba ụba oche gị wee nyekwa enyemaka ozugbo.
Nwere ike ịgbakwunye otu ngaji mkpụrụ fenugreek mkpụrụ ntụ n’ime iko mmiri ma drinkụọ ya ugboro abụọ ma ọ bụ ugboro atọ n’ụbọchị.
7. Nweta Airfọdụ Ikuku:
Ppingpụ n’èzí bụ ihe ị ga - eme iji nweta ahụ efe dị mma na ọgbụgbọ. Inweta ikuku ọhụrụ ga - enyere aka mee ka ahụ gị dị jụụ n’ihi ikuku ikuku.
8. Dochie Fluids na Nri:
Ọ bụrụ na ị na-arịa ọrịa na afọ na ọgbụgbọ n'otu oge, ọ ka mma idozi nsogbu a site na dochie mmiri mmiri furu efu. Na-a plentyụ nnukwu mmiri, ebe ọ bụ ụzọ kachasị mma iji kpochapụ mmetụta nke ọgbụgbọ.
9. Unere:
Unere na-enye aka n’imeso nsogbu nke eriri afọ dika nri n’eriri afọ na ahihia. Mkpụrụ osisi a dị mfe mgbaze ma na-enyere aka ịmịkọrọ acid n'ime afọ.
10. Chamomile Tii:
Chamomile tii ga - enyere aka belata ihe mgbu nke iwe iwe site n’ime ihe dị ka onye na - egbochi mgbochi mkpali. Njirimara ndị a na - enyere uru afọ aka izu ike ma na - enye aka belata ihe mgbu na mkpagide ahụ.
11. Ngwá Ọrụ Ngwá Ọrụ:
Ihe na-ekpo ọkụ n'afọ ga-enye aka dọpụ uche gị na mgbochi na mgbu. Okpomọkụ ahụ ga-eme ka uru ahụ dajụọ ma si otú ahụ belata mmetụta ọgbụgbọ ahụ.
12. BRAT Nri:
Unere, osikapa, apụl na tost (BRAT) nri na-enyere aka mee ka afọ juo obi. Ọ nwekwara ike ịgwọ ọgbụgbọ na afọ ọsịsa. Nke a bụ n'ihi na BRAT nwere eriri dị ala na nri na-ejikọ elu na-enyere aka na ọrụ a. Nke a bụ otu n'ime ọgwụgwọ kachasị mma n'ụlọ maka akpasu iwe na ọgbụgbọ.
Gụọ: Ihe 17 Mere Womenmụ Nwanyị Ji Enwe Mmekọahụ
