Ntụziaka Mkpụrụ Ọkaịsị Na-atọ Mkpụrụ Ọtọ

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Naanị Na

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Echefula

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• Akụkọ Agekọ ụkọ abụghị nsogbu: Mịnịstrị ahụike na-ekwusi ike maka 'itinye' ọgwụ mgbochi COVID
• Nkà na ụzụ Ndepụta nke Akwụkwọ Ozi Nbanye Niile Site na Reliance Jio, Airtel, Vi, Na BSNL
• Omogbọala A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
• Ego Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
• Mmụta CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
• Njem Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel

Ọ bụrụ na ị bụ nwanyị na-arụ ọrụ ma chọọ ịkwadebe nri dị ụtọ n’ụtụtụ n’ime nkeji ole na ole, mgbe ahụ ọka a ghere eghe bụ osikapa kachasị mma nke ga-adịrị gị mma. N'ihi ụtọ ya na-atọ ya ụtọ, ụmụaka ga-enwe mmasị iri ya. Otu n'ime uru ahụike nke ọka dị ụtọ bụ, ọ bara ọgaranya na carbohydrates ma na-egbochi kansa.

Ọka dị ụtọ eghe osikapa na-atọ ụtọ nke ukwuu na ị ga-enwerịrị ya nri ụtụtụ gị, nri ehihie na nri abalị. Na nhazi anyị na-akwadebe taa, a na-agbakwunye poteto na eyịm iji nye ya uto dị egwu.

Ntụziaka kacha mma iji zọọ obi gị

Nwere ike ije ozi ihendori ma ọ bụ raitha dị ka nri n'akụkụ maka osikapa ọka na-atọ ụtọ. Nke a bụ naanị nhọrọ, dịka osikapa osikapa a na-atọ ụtọ nke ọma ọbụlagodi na-enweghị nri n'akụkụ.

otu esi eji apple cider mmanya maka ihu

Dika uzommeputa a di mfe ma ghara iwe oge, ị nwere ike ịkwadebe uzommeputa a, mgbe ị na-akpọ ndi obia ka ha bia n’ulo gi.

Capsicum Green Peas Paneer Ukpi nri

Yabụ, ka anyị lelee otu esi akwadebe nri ọka osikapa ọka na-atọ ụtọ pụrụ iche.

yoga arọ ọnwụ tupu na mgbe

Na-eje ozi - 4

Oge Oge - Nkeji 15

Oge nri - 15 nkeji

Efrata

ngwa ngwa anwụ tann mwepụ ọgwụgwọ ụlọ

• Basumathi Rice - 250 gms (gbanyere ọkara otu awa)
• Corntọ Ọka - 2 iko
• Eyịm - 1 iko
• Capsicum - 1 iko
• Tapawa-Mpekere Pasasị - 1/4 tsp
• Nduku - 1 iko
• Chili Chili- 4 ka 5
• Garam Masala - 1 tsp
• Turmeric - 1/4 tsp
• Mkpụrụ Cumin - 1/4 tsp
• Mmanụ

Usoro

• Iji ighe nke finely chopped eyịm, were a pan ma tinye mmanụ.
• Ozugbo mmanụ dị ọkụ, gbakwunye eyịm ma ghee ya ruo mgbe ọ gbanwere ọbara ọbara-agba aja aja.
• Debe eyịm n'akụkụ.
• Ugbu a, were osi ite tinye osikapa tinye, poteto wee tinye ọka na-atọ ụtọ. Tinye obere mmanu ma tinye mmiri dika okwesiri. Mechie mkpuchi nke osi nri.
• Chere okpukpu atọ.
• Na pan ọzọ, tinye mmanụ wee tinye mkpụrụ cumin, eyịm, ginger garlic tapawa, turmeric, garam masala na akwụkwọ ndụ akwụkwọ ndụ.
• Gwa ya nke ọma.
• Mgbe a fụchara mkpọrọhịhị atọ, kwe ka osi ite sie ya oyi.
• Mepee mkpuchi nke osi ite ma gwakọta osikapa na ngwa nri.
• Tinye nnu ma tinye ya nke ọma.
• Ugbu a, maka toppings, tinye yabasị na osikapa ọka na-atọ ụtọ.
• Ije Ozi na-ekpo ọkụ na yummy pụrụ iche ụtọ ọka osikapa Ntụziaka ..
• Gbalia uzommeputa a ma mee ka anyi mara nzaghachi gi.

Horoscope Gị Maka Echi

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