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Sukhi arbi bụ nri ọdịnala ndị India nke etinyere n'oge ememme na vrat. A makwaara dị ka seppankizhangu curry dị na South, a na-akwadebe efere a n'akụkụ site na ị na-esi nri nke arbi na ịkpụchasị ya na nnukwu ngwa nri.
Sukhi arbi ki sabzi yiri nke ahihia nduku akuku, ihe di iche bu udiri. Ngwurugwu arbi dị obere karịa obere poteto mgbe esiri ya. Uru nke arbi bụ na ọ bara ọgaranya na eriri nri ya.
Akọrọ arbi sabzi na-aga nke ọma na poori, roti ma ọ bụ bụkwa mgbakwunye maka dal ma ọ bụ osikapa sambar. Enwere ike ime arbi site na ịsacha ya ma agbanyeghị, mgbe esiri ya ma sie ya, ọ ga-aka mma. A ga-esiri arbi ahụ nke ọma, ma ọ bụrụ na ọ bụghị, ọ nwere ike ịkpata akpịrị na akpịrị.
Masala arbi bụ usoro dị mfe ma dịkwa ngwa ịme, ebe ọ na-eji ihe ndị dị mfe. Ọ bụrụ n’ịchọsi ike ịnwale uzommeputa a n’ụlọ, lee vidiyo ahụ ma soro usoro a na-esote site na onyonyo etu esi eme usoro sukhi arbi.
SUKHI ARBI VIDEO RECIPE
SUKHI ARBI RECIPE | Uzo esi eme ARBI KI SUKHI SABZI | AK DR ARBI SABZI RECIPE | MASALA ARBI RECIPE | SUKHI ARBI KI SABZI RECIPE Sukhi Arbi Recipe | Otu esi eme Arbi Ki Sukhi Sabzi | Akọrọ Arbi Sabzi Ntụziaka | Ntụziaka Masala Arbi | Sukhi Arbi Ki Sabzi Ntụziaka Oge Oge 5 Mins Cook Oge 35M Oge Oge 40 MinsNtụziaka Site: Meena Bhandari
Ntụziaka :dị: Akụkụ akụkụ
Na-eje ozi: 2
Efrata-
Arbi (saa) - 200 g
Mmiri - iko 2½
Mkpụrụ Mọstad - 3 tbsp
Shraddha kapoor uwe na ọkara enyi nwanyị
Jeera (mkpụrụ cumin) - 1 tsp
Ajwain (mkpụrụ carom) - 2 tsp
Hing (asafoetida) - tuo
Nnu nnu - nụrụ ụtọ
Turmeric ntụ ntụ - 1 tsp
Coriander ntụ ntụ - 2 tsp
Amchur ntụ ntụ - 1 tsp
Uhie uhie uhie - 1 tsp
Tozọ Isi Kwadebe-
1. Add 2 iko mmiri na a nrụgide EBUARD.
otú e si enweta ezigbo underarms
2. Tinye arbi a na-asacha na osi nri.
3. Nrụgide esi nri ya ruo 1 mkpọrọhịhị ma kwe ka nrụgide ahụ dozie.
4. Mepee mkpuchi ma wunye ọdịnaya dị na sieve iji kpoo mmiri ahụ.
5. Bepụ anụ ahụ na arbi ahụ ma bepụ ya na obere iberibe.
6. Tinye mmanụ mọstad na pan dị ọkụ.
7. Tinye jeera ma kwe ka ọ gbanye aja aja.
8. Tinye ajwain na nta nke hing.
9. Mgbe ahụ, tinye iberibe arbi ma sauté nke ọma.
ejiji maka obere nwa agbọghọ
10. Kpuchie ya na mkpuchi ma kwe ka ọ sie nri maka minit 5.
11. Sauté ma sie nri ruo mgbe arbi gbanwere aja aja.
12. Tinye nnu na turmeric ntụ ntụ.
13. Ekem, tinye coriander ntụ ntụ, amchur ntụ ntụ na uhie uhie chilli.
14. Ghaa nke ọma ma tinye ọkara otu iko mmiri.
15. Kpuchie ya mkpuchi ọzọ wee sie ya ruo mgbe mmiri ga-amịrị.
16. Gbanyụọ stovu ma hapụ ya ka ọ sie nri ọzọ na minit 2-3 na ọkụ.
17. Nyefee ya n’ime efere ma jee ozi.
- 1. nwere ike iji mmanụ esi nri mgbe niile kama ị ga-eji mmanụ mọstad.
- 2. E nwere ike sie arbi ahụ n’ọkụghị esi, ma ọ bụrụ na o sie ya, ya esi ya ngwa ngwa.
- 3. nwere ike iji nnu oge karịa nnu nnu, ma ọ bụrụ na emeghị ya vrat.
- Ije Ozi - 1 iko
- Calorisị - 180 anụ
- Abụba - 8 g
- Protein - 3 g
- Carbohydrates - 24 g
- Eriri - 19 g
Nzọụkwụ site na nzọụkwụ - Etu esi eme SUKHI ARBI
1. Add 2 iko mmiri na a nrụgide EBUARD.
2. Tinye arbi a na-asacha na osi nri.
ihe nkiri ihunanya nke ihe nkiri Hollywood
3. Nrụgide esi nri ya ruo 1 mkpọrọhịhị ma kwe ka nrụgide ahụ dozie.
4. Mepee mkpuchi ma wunye ọdịnaya dị na sieve iji kpoo mmiri ahụ.
5. Bepụ anụ ahụ na arbi ahụ ma bepụ ya na obere iberibe.
6. Tinye mmanụ mọstad na pan dị ọkụ.
7. Tinye jeera ma kwe ka ọ gbanye aja aja.
8. Tinye ajwain na nta nke hing.
agba ntutu maka odidi ọka
9. Mgbe ahụ, tinye iberibe arbi ma sauté nke ọma.
10. Kpuchie ya na mkpuchi ma kwe ka ọ sie nri maka minit 5.
11. Sauté ma sie nri ruo mgbe arbi gbanwere aja aja.
12. Tinye nnu na turmeric ntụ ntụ.
13. Ekem, tinye coriander ntụ ntụ, amchur ntụ ntụ na uhie uhie chilli.
14. Ghaa nke ọma ma tinye ọkara otu iko mmiri.
15. Kpuchie ya mkpuchi ọzọ wee sie ya ruo mgbe mmiri ga-amịrị.
16. Gbanyụọ stovu ma hapụ ya ka ọ sie nri ọzọ na minit 2-3 na ọkụ.
17. Nyefee ya n’ime efere ma jee ozi.
