Tangy Amla Pickle Ntụziaka

Echefula

Ulo bredcrumb Osi nri bredcrumb Onye anaghị eri anụ bredcrumb Pịkụl Pickles oi-Apoorva Site Apoorva Srivastav | Emelitere: Monday, December 10, 2012, 10:46 [IST]

Pickles bụ ọkacha mmasị onye ọ bụla na a na-enyekarị ya nri nri n'akụkụ nri ndị India. Pickle bụ nwere ike ime ka ọbụlagodi nri na-atọ ụtọ. Dabere na ngwa nri na flavors eji, Pịkụl nwere ike ụtọ, oseose ma ọ bụ utoojoo. America tumadi na-eme ka mmanya dabeere Pịkụl ma Indian pickles bụ ọgaranya mmanụ. Na ọdịnala, ezinụlọ ndị India na-eji nnu na ngwa nri dị ka ntụ turmeric nke na-echekwa pịkụl ndị a ogologo oge, ọbụlagodi na-enweghị friji.

A na-eme ọtụtụ mkpụrụ osisi pickles na akwukwo nri n'ụlọ ndị India. N'ime ọtụtụ, e nwere otu Pịkụl nke bụ otu n'ime healthiest pickles mara. Amla (Indian goozberị) Pịkụl nwere ọgaranya ọdịnaya nke vitamin C ma nwee tangy na oseose uto. Goozberị bụ otu n'ime ụdị mkpụrụ osisi ndị ahụ nwere ọtụtụ uru ahụike. Amla na - emeziwanye ọhụhụ ụzọ ma dịkwa mma maka ngụgụ na obi. Gooseberries bara ọgaranya na-egbochi oxidant onwunwe na-eme ka ọ magburu onwe ya maka akpụkpọ na ntutu. N'ihi ezigbo ọnụọgụ ahụike dị mma nke gooseberries nwere, onye ga-akwadebe tanke na ose na-ekpo ọkụ n'ụlọ. Ntụziaka amị pịkụl a dị mfe iji mee ma masịrị yummy.





ọkụkọ murgh musallam Ntụziaka na hindi
tangy amla

Amla (Indian goozberị) Pickle

Jee ozi: iri na ise



onye nwe murugan day in a week

Nkwadebe oge: Nkeji 25

Nri oge: Nkeji 20

uru nke mmiri ọ drinkingụ inụ na karama ọla kọpa

Efrata



  • Indian Gooseberries (Amla) - gram 500
  • Tamarind- 100 gram
  • Ngwurugwu Turmeric- 3tbsp
  • Chilli ntụ ntụ- 1tbsp
  • Fenugreek ntụ ntụ- 3tbsp
  • Mkpụrụ Fenugreek- 2tsp
  • Mmanụ Sesame- 1 iko
  • Mkpụrụ Mọstad- 2tsp
  • Nnu- nụrụ ụtọ

Usoro

  • Bee amla n'ime iberibe nha 4.
  • Sook tamarind na mmiri ọkụ ihe dị ka nkeji 10 wee wepụ mkpụrụ.
  • Ugbu a, gwakọta tamarind, turmeric ntụ ntụ, chilli ntụ ntụ na fenugreek ntụ ntụ ka ọ bụrụ nke ọma ma wezuga ya maka nkeji ole na ole.
  • Add nnu ozugbo mado bụ finely Mike.
  • Kpoo ọkara mmanụ sesame n’ime miri miri emi ma ghee Amla ahụ ruo mgbe ha ga-adị nro.
  • Ugbu a, tinye tamarind tapawa na mmanụ sesame fọdụrụ iji mepụta ngwakọta nke pịkụl. Na, ghaa ya maka 5 nkeji.
  • Mmanụ mọstad na-ekpo ọkụ na pan wee gbakwunye mkpụrụ fenugreek, mgbe ha malitere ịgbawa tinye ha na ngwakọta amla.

Kwe ka ọ dị jụụ ma chekwaa ya n'ime akpa ikuku.

Pịkụl amị gị adịla njikere ije ozi ugbu a.