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Osi nri Onye anaghị eri anụ Pịkụl Pickles oi-Apoorva Site Apoorva Srivastav | Emelitere: Monday, December 10, 2012, 10:46 [IST] Pickles bụ ọkacha mmasị onye ọ bụla na a na-enyekarị ya nri nri n'akụkụ nri ndị India. Pickle bụ nwere ike ime ka ọbụlagodi nri na-atọ ụtọ. Dabere na ngwa nri na flavors eji, Pịkụl nwere ike ụtọ, oseose ma ọ bụ utoojoo. America tumadi na-eme ka mmanya dabeere Pịkụl ma Indian pickles bụ ọgaranya mmanụ. Na ọdịnala, ezinụlọ ndị India na-eji nnu na ngwa nri dị ka ntụ turmeric nke na-echekwa pịkụl ndị a ogologo oge, ọbụlagodi na-enweghị friji.
A na-eme ọtụtụ mkpụrụ osisi pickles na akwukwo nri n'ụlọ ndị India. N'ime ọtụtụ, e nwere otu Pịkụl nke bụ otu n'ime healthiest pickles mara. Amla (Indian goozberị) Pịkụl nwere ọgaranya ọdịnaya nke vitamin C ma nwee tangy na oseose uto. Goozberị bụ otu n'ime ụdị mkpụrụ osisi ndị ahụ nwere ọtụtụ uru ahụike. Amla na - emeziwanye ọhụhụ ụzọ ma dịkwa mma maka ngụgụ na obi. Gooseberries bara ọgaranya na-egbochi oxidant onwunwe na-eme ka ọ magburu onwe ya maka akpụkpọ na ntutu. N'ihi ezigbo ọnụọgụ ahụike dị mma nke gooseberries nwere, onye ga-akwadebe tanke na ose na-ekpo ọkụ n'ụlọ. Ntụziaka amị pịkụl a dị mfe iji mee ma masịrị yummy.
eserese nri iji felata n'ime otu ọnwa
Amla (Indian goozberị) Pickle
Jee ozi: iri na ise
usoro weebụ dị ka ihe ndị ọbịa
Nkwadebe oge: Nkeji 25
Nri oge: Nkeji 20
ejiji edozi isi maka obere ntutu
Efrata
- Indian Gooseberries (Amla) - gram 500
- Tamarind- 100 gram
- Ngwurugwu Turmeric- 3tbsp
- Chilli ntụ ntụ- 1tbsp
- Fenugreek ntụ ntụ- 3tbsp
- Mkpụrụ Fenugreek- 2tsp
- Mmanụ Sesame- 1 iko
- Mkpụrụ Mọstad- 2tsp
- Nnu- nụrụ ụtọ
Usoro
- Bee amla n'ime iberibe nha 4.
- Sook tamarind na mmiri ọkụ ihe dị ka nkeji 10 wee wepụ mkpụrụ.
- Ugbu a, gwakọta tamarind, turmeric ntụ ntụ, chilli ntụ ntụ na fenugreek ntụ ntụ ka ọ bụrụ nke ọma ma wezuga ya maka nkeji ole na ole.
- Add nnu ozugbo mado bụ finely Mike.
- Kpoo ọkara mmanụ sesame n’ime miri miri emi ma ghee Amla ahụ ruo mgbe ha ga-adị nro.
- Ugbu a, tinye tamarind tapawa na mmanụ sesame fọdụrụ iji mepụta ngwakọta nke pịkụl. Na, ghaa ya maka 5 nkeji.
- Mmanụ mọstad na-ekpo ọkụ na pan wee gbakwunye mkpụrụ fenugreek, mgbe ha malitere ịgbawa tinye ha na ngwakọta amla.
Kwe ka ọ dị jụụ ma chekwaa ya n'ime akpa ikuku.
Pịkụl amị gị adịla njikere ije ozi ugbu a.
