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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Shamila Rafat Site Shamila Rafat | Emelitere: Monday, April 15, 2019, 11:18 am [IST]

Mkpụrụ osisi karama, ma ọ bụ nke anyị nke anyị, na-eji aha sayensị nke Lagenaria siceraria ^[1] .

Aha ndị a na-akpọ Lagenaria siceraria gụnyere - ghiya na Urdu, lauki ma ọ bụ ghiya na Hindi, alabu na Sanskrit, gourd na bekee, sorakkai na Tamil, tumbadi ma ọ bụ dudhi na Gujarati na chorakkaurdu na Malayalam ^[abụọ] .

ka esi ewepu anya oji okirikiri

A na-ama osisi na-arị elu ahịhịa kwa afọ, Legenaria siceraria ma ọ bụ karama gourd maka iji ya maka ọgwụ na ọtụtụ mba.

Nri oriri na-edozi ahụ nke kalama gourd

100 grams nke raw gourd gourd nwere 95.54 g mmiri, 14 kcal (ike) na ha nwekwara

0,62 g protein
0,02 g abụba
3,39 g carbohydrate
0,5 g eriri
26 mg calcium
20gwè 0.20 mg
Magnesium 11 mg
13 mg site
150 mg potassium
2 mg sodium
0,70 mg zinc
10.1 mg vitamin C
0.029 mg thiamin
0.022 mg riboflavin
0,320 mg niacin
Vitamin B6 0.040

Uru ahụike nke karama gourd

Enwere ọtụtụ uru ahụ ike metụtara gourd.

1. Na-edobe ọbara mgbali n’okpuru nchịkwa

Kalama gourd bara ọgaranya na flavonoids ^[3] . Nnyocha ekpughewo na oriri nke flavonoids na-ejikọta ya na mbelata ihe egwu maka ọrịa neurodegenerative, ọrịa obi na ọrịa kansa. ^[4] .

2. Nwere antiageing Njirimara

Terpenoids dị na gourd karama bụ osisi antioxidants ^[5] ndị ahụ dịịrị maka ịkwalite ahụike niile.

3. Na-akwalite ibu ibu

Saponins na Legenaria siceraria na-enyekwa aka mee ka ahụ gị ghara ịchịkwa, site na igbochi agụụ gị ^[5] nakwa site na igbochi nhazi nke anụ abụba.

4. Na-eme ka afọ ghara izu ike

A decoction nke mkpụrụ nke karama gourd nwere ike inye ọsọ ọsọ ma dị irè enyemaka si afọ ntachi ^[6] .

5. Na-agwọ ọrịa jaundice

Jaundice ^[7] enwere ike ịgwọta nke ọma site n'enyemaka nke decoction ^[8] nke epupụta karama gourd.

6. Na-egbochi mmebi imeju

Ogwurugwu gourd bụ hepatoprotective ^[9] , nke pụtara na o nwere ikike igbochi mmebi imeju. A na-ahụ decoction nke akpụkpọ mkpụrụ osisi na-eto eto nke gourd karama iji nyere aka n'ịchịkwa uraemia ^[9] ma ọ bụ ọkwa dị elu nke urea ọbara n'ime ahụ.

7. Mma ahụ ike iku ume

A maara pulp nke mkpụrụ osisi ahụ iji kwalite ahụike nke iku ume ma ewere ya dị ka ihe dị mma megide ụkwara ume ọkụ, ụkwara, na ọrịa ndị ọzọ metụtara bronchial. ^[9] .

8. Na-enyere aka n’iru nri

Kalama gourd maara na inye aka na mgbaze site na enyemaka nke mmetụta ya ma ọ bụ ịgbọ agbọ-inducing yana purgative ma ọ bụ laxative properties ^[9] .

9. Na-enyere aka n'ịgwọ UTI

A maara ihe ọ juiceụ goụ gourd ọhụrụ ka ọ na-agwọ ọrịa urinary tract. Agbanyeghị, ekwesịghị ị beụ ihe ọ ofụ juiceụ nke gourd a bottleụ na-atọ ụtọ dị ka a maara ya na ọ na-egbu egbu n'okwu ^[10] .

10. Gwọọ ịda mba

Ruo ọtụtụ afọ, ndị na-eme ọgwụgwọ ọzọ, ọkachasị Ayurveda, na-atụ aro ị drinkingụ ihe ọ juiceụ bottleụ gourd karama ọhụrụ na ụtụtụ na afọ efu dị ka ihe ngwọta maka ịlụ ọgụ na ịda mbà n'obi ^{iri na otu} .

11. Gwọọ ọrịa anụahụ

N’ọtụtụ mba, ndị obodo na-eji ogiri ụgba eme ihe dị ka akụkụ dị mkpa nke ọgwụ ndị obodo ha. Ọrịa dị iche iche, ^[12] nakwa ọnya, ahụla ka ha na-eme nke ọma na ọgwụgwọ ejiri gourd.

ụdị ntutu kachasị mma maka ụmụ nwanyị

12. Na-akwado ọgụ

Saponins dị na karama gourd na-enyere aka ịkwalite ọgụ.

13. Na-ebelata okwute ochichiri

Nnyocha ekpughela na a hụla Lagenaria siceraria ntụ ntụ iji weta mbelata sodium oxalate ^[13] nkwụnye ego na akụrụ nke ụmụ oke.

14. Na-achịkwa ọkwa shuga dị n’ọbara

Ogwurugwu gourd bụ antihyperglycemic ^[14] ma ọ bụ na-ebelata ogo shuga dị n'ọbara, si otú a na-achịkwa ọrịa shuga mellitus ^{[iri na ise]} . Achọpụta peel nke gourd, a ga-a aụ otu iko kwa ụbọchị ruo ụbọchị atọ, maara na inye aka n'ịchịkwa ọrịa shuga ^[16] .

Na mgbakwunye na uru ndị a kpọtụrụ aha n'elu, lauki nwekwara ọtụtụ uru ndị ọzọ yana gụnyere ịchịkwa lipids na ahụ, na-ebelata ọkwa ọkwa cholesterol ^[17] , na-agwọ ọbara mgbali elu, ^[18] na ịgwọ ehighi ura ^[19] .

Ogwurugwu gourd bụ analgesic na-emekarị ^{[iri abụọ]} ma ọ bụ ihe mgbu antibacterial ^{[iri abụọ]} , antihelmintic ^{[iri abụọ]} ma ọ bụ inwe ikike ibibi ikpuru parasitic, antitumour [20], antiviral ^{[iri abụọ]} , mgbochi HIV ^{[iri abụọ]} , yana antiproliferative ^{[iri abụọ]} ma ọ bụ inwe ikike ịkwụsị ma ọ bụ ịchịkwa uto ngwa ngwa nke mkpụrụ ndụ ọjọọ.

Site n'ọtụtụ uru ahụike, ọ bara ezigbo uru itinye gourd na nri gị.

Otu esi eri gour gourd

Ọtụtụ mgbe, a na-eri ihe ọ juiceụ juiceụ nke gourd karama maka uru kachasị elu ma na-ewerekarị ya dịka ọgwụ ike.

Na omenala, akụkụ dị iche iche nke gourd karama - epupụta, mkpụrụ osisi, mkpụrụ, mmanụ ^{[iri abụọ na otu]} wdg, ejirila ya gwọọ ọtụtụ nsogbu. Ngwurugwu na-arụ ọrụ nke ọma, mkpụrụ nke gourd karama bụ ihe ngwọta pụtara maka ibibi yana iwepu ikpuru nke parasitic na ahụ mmadụ. Ọ bụ ezie na a na-eji ihe ọ theụ juiceụ nke epupụta eme ihe iji gwọọ isi nkwọcha, ihe ndị a kụrụ akụ ekpughewo ọrụ nje.

N'otu aka ahụ, ebe a na-eji okooko osisi gourd eme ihe dị ka ọgwụ mgbochi nsị, ogbugbo nke azuokokoosisi yana mkpụrụ osisi amamịghe nwere ihe ndị na-akpata mamịrị, na-enyere aka n'ịfefe mmamịrị.

Kingụ ihe ọ juiceụ goụ gourd karama ọhụrụ n'ụtụtụ n'ụtụtụ na ndị na-eme Ayurveda na ọgwụ ndị ọzọ. Ọ bụ ezie na enwere okekọrịta ozi gbasara isiokwu a, ọ na-abụkarị site na ikpo okwu dijitalụ, a naghị agbaso usoro ịhazi ụkpụrụ. N'ihi ya, mgbe ụfọdụ, karịchaa mgbe ihe ọ juiceụ goụ gourd ahụ na-elu ilu, ọ na-emebi ihe karịa ihe ọma ^[22] .

Mmetụta Na-emetụta Iri Ọtụtụ Gourds Bottle

1. Oke n ’eri nri n’adịghị mma maka afọ

Ọnụnọ nke eriri nri dị na karama gourd na-enyere aka na mgbaze. Mkpụrụ nri ndị na-eri nri na-arụ ọrụ dịka nsị na ọtụtụ n'ime ya nwere ike imebi ihe karịa mma. Increba ụba nke eriri nri nwere ike ibute nsogbu ndị dịka malabsorption, eriri afọ, eriri afọ, afọ mgbu, wdg.

2. Nwere ike ibute ihe egwu hypoglycemia

Iri oke gourds nwere ike belata shuga shuga na ọkwa dị ala na-akpata hypoglycemia. Yabụ, ndị na-arịa ọrịa shuga kwesịrị ịgba mbọ hụ na ha na-aurụ gourd na karama.

3. Ọtụtụ antioxidants nwere ike ibute nsogbu ahụike

Igo gourd bara ọgaranya na antioxidants. Agbanyeghị, antioxidants na-enye ọtụtụ uru ahụike, oke dị elu nke antioxidants nwere ike bụrụ ihe na-emerụ ahụ. Otu nnyocha chọpụtara na mgbe oke, antioxidants ọ bụghị naanị na-elekwasị anya na mkpụrụ ndụ kansa cancer kamakwa na-elekwasị anya na sel ndị dị mma gbara ha gburugburu.

4. Nwere ike ibute nfụkasị na ụfọdụ ndị mmadụ

Nnyocha achọpụtala na gourd nwere ike ibute ọrịa nfụkasị ụfọdụ ndị mmadụ. Yabụ, ọ bụrụ na ọ dị gị ka oriri nke gourd emeela ka ọ bụrụ mmeghachi omume nfụkasị ahụ wepu ya kpamkpam na nri gị.

5. Nwere ike ibute mgbali elu

A na-ewere gourd bara uru dị ka ihe bara uru maka ndị ọrịa na-arịa ọbara mgbali elu n'ihi ọnụnọ nke potassium n'ime ya. Otú ọ dị, nnukwu ọkwa nke potassium pụrụ ibelata ọ̀tụ̀tụ̀ ọbara ji erugharị n’ọ̀tụ̀tụ̀ dị ala nke na-eme ka mmadụ nwee ọbara mgbali elu.

6. Ọkpụkpụ gourd toxicity na-ebute afọ mgbu

N'ihi ọnụnọ nke nsi tetracyclic triterpenoid, cucurbitacin ^{[2. 3]} , na karama gour, iri oke oke nwere ike ibute nri afọ. Achọpụtala na ihe ọ ofụ juiceụ ihe ọ juiceụ juiceụ nke si na gourd karama na-eduga na-ebute oke ọgbụgba ^[24] tinyere ọbara ọgbụgba nke eriri afọ.

Lelee Nkọwa Akwụkwọ

[1]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Nyocha ọgwụ na ọgwụ na ọgwụ nke Lagenaria sicereria. Akwụkwọ akụkọ Ayurveda na ọgwụ na-emekọ ihe ọnụ, 1 (4), 266-272.
[abụọ]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Nyocha ọgwụ na ọgwụ na ọgwụ nke Lagenaria sicereria. Akwụkwọ akụkọ Ayurveda na ọgwụ na-emekọ ihe ọnụ, 1 (4), 266-272.
[3]Ramalingum, N., & Mahomoodally, M. F. (2014). Usoro ọgwụgwọ nke nri ọgwụ. Ọganihu na sayensị ọgwụ, 2014, 354264.
[4]Kozlowska, A., & Szostak-Wegierek, D. (2014). Flavonoids-isi mmalite nri na uru ahụike. Akwụkwọ akụkọ nke National Institute of Hygiene, 65 (2).
[5]Grassmann, J. (2005). Terpenoids dị ka osisi antioxidants. Vitamin na Hormones, 72, 505-535.
[6]Ramalingum, N., & Mahomoodally, M. F. (2014). Usoro ọgwụgwọ nke nri ọgwụ. Ọganihu na sayensị ọgwụ, 2014, 354264.
[7]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Nyocha ọgwụ na ọgwụ na ọgwụ nke Lagenaria sicereria. Akwụkwọ akụkọ Ayurveda na ọgwụ na-emekọ ihe ọnụ, 1 (4), 266-272.
[8]Ramalingum, N., & Mahomoodally, M. F. (2014). Usoro ọgwụgwọ nke nri ọgwụ. Ọganihu na sayensị ọgwụ, 2014, 354264.
[9]Ramalingum, N., & Mahomoodally, M. F. (2014). Usoro ọgwụgwọ nke nri ọgwụ. Ọganihu na sayensị ọgwụ, 2014, 354264.
[10]Verma, A., & Jaiswal, S. (2015). Kalama gourd (Lagenaria siceraria) nsi nsi. Akwụkwọ akụkọ ụwa banyere ọgwụ mberede, 6 (4), 308-309.
iri na otuKhatib, K. I., & Borawake, K. S. (2014). Bottle gourd (Lagenaria siceraria) toxicity: a 'ilu' nchoputa nsogbu. Akwụkwọ nyocha nke nyocha na nyocha gbasara ọrịa: JCDR, 8 (12), MD05 – MD7.
[12]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Nyocha ọgwụ na ọgwụ na ọgwụ nke Lagenaria sicereria. Akwụkwọ akụkọ Ayurveda na ọgwụ na-emekọ ihe ọnụ, 1 (4), 266-272.
[13]Takawale, R. V., Mali, V. R., Kapase, C. U., & Bodhankar, S. L. (2012). Mmetụta nke Lagenaria siceraria mkpụrụ ntụ ntụ na sodium oxalate butere urolithiasis na oke Wistar. Akwụkwọ akụkọ Ayurveda na ọgwụ na-emekọ ihe ọnụ, 3 (2), 75-79.
[14]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... & Prasad, G.B K. S. (2014). Lipid na -ebelata na ọrụ antioxidant nke gourd (Lagenaria siceraria) wepụ na dyslipidemia mmadụ. Akwụkwọ nkwado na-akwado nkwado na ọgwụ ọzọ, 19 (2), 112-118.
[iri na ise]Verma, A., & Jaiswal, S. (2015). Kalama gourd (Lagenaria siceraria) nsi nsi. Akwụkwọ akụkọ ụwa banyere ọgwụ mberede, 6 (4), 308-309.
[16]Ramalingum, N., & Mahomoodally, M. F. (2014). Usoro ọgwụgwọ nke nri ọgwụ. Ọganihu na sayensị ọgwụ, 2014, 354264.
[17]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... & Prasad, G.B K. S. (2014). Lipid na -ebelata na ọrụ antioxidant nke gourd (Lagenaria siceraria) wepụ na dyslipidemia mmadụ. Akwụkwọ nkwado na-akwado nkwado na ọgwụ ọzọ, 19 (2), 112-118.
[18]Counciltù Na-ahụ Maka Nchọpụta Ọgwụ nke India (2012). Nyocha nke mmetụta na ahụike n'ihi ị toụ ihe ọ bottleụ bottleụ karama gourd (Lagenaria siceraria) ihe ọ juiceụ .ụ. Akwụkwọ akụkọ Indian nke nchọpụta ahụike, 135 (1), 49-55.
[19]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Nyocha ọgwụ na ọgwụ na ọgwụ nke Lagenaria sicereria. Akwụkwọ akụkọ Ayurveda na ọgwụ na-emekọ ihe ọnụ, 1 (4), 266-272.
[iri abụọ]Ramalingum, N., & Mahomoodally, M. F. (2014). Usoro ọgwụgwọ nke nri ọgwụ. Ọganihu na sayensị ọgwụ, 2014, 354264.
[iri abụọ na otu]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Nyocha ọgwụ na ọgwụ na ọgwụ nke Lagenaria sicereria. Akwụkwọ akụkọ Ayurveda na ọgwụ na-emekọ ihe ọnụ, 1 (4), 266-272.
[22]KhatIb, K. I., & Borawake, K. S. (2014). Kalama Gourd (Lagenaria Siceraria) Mgbu Ọrịa: Ọnọdụ Diagnostic Ọnọdụ 'Ebu Ilu'. Akwụkwọ nyocha nke nyocha na nyocha nke ọrịa: JCDR, 8 (12), MD05.
[2. 3]Khatib, K. I., & Borawake, K. S. (2014). Bottle gourd (Lagenaria siceraria) toxicity: a 'ilu' nchoputa nsogbu. Akwụkwọ nyocha nke nyocha na nyocha gbasara ọrịa: JCDR, 8 (12), MD05 – MD7.
[24]Verma, A., & Jaiswal, S. (2015). Kalama gourd (Lagenaria siceraria) nsi nsi. Akwụkwọ akụkọ ụwa banyere ọgwụ mberede, 6 (4), 308-309.