Ntụgharị akpọrọ Veg Spring Roll: Etu esi eme Veg Roll N’ụlọ

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Mpempe akwụkwọ ndụ akwụkwọ ndụ bụ ụdị nri a na-ewu ewu na India. Ndị mmadụ, karịsịa ụmụaka na ndị na-eto eto nwere mmasị na veg spring rolls. Ihe ndị a bụ ntụ ọka wit ma ọ bụ maida ma nwee ndochi n'ime ha. Ihe ndochi a na-ejikarị kabeeji, karọt, poteto, eyịm na ụfọdụ ngwa nri. I nwekwara ike ịgbakwunye kọlịflawa, agwa, peas, ọka na ụdị nri ndị ọzọ ị họọrọ. E wezụga veggies, ị dịkwa mkpa ka ịgbakwunye ihendori na chutneys na mpịakọta.

Ọ bụ ezie na ọ nwere ike iyi ka ọ bụ usoro mgbagwoju anya dị mgbagwoju anya, ọ dị mfe ịkwadebe. Iji mara otu ị ga - esi akwado veg spring roll, pịgharịa gaa n’edemede iji gụkwuo.

Ntụziaka Site: Boldsky

Cidị Ntụziaka: Nri

Na-arụ ọrụ: 4

• Maka Na-ejuputa

  • 2 sie nduku
  • 1½ tablespoons nke mmanụ ihe oriri
  • Iko grated paneer
  • Ps capsicum (sliced)
  • 1 teaspoon uhie chili ntụ ntụ
  • ½ teaspoon chaat masala
  • ½ teaspoon garam masala ntụ ntụ
  • nnu dị ka uto

  Maka Roll

  • 1 iko ọka wit ma ọ bụ maida
  • 2 teaspoons mmanụ
  • Nnu dị ka ụtọ

  Ihe ndi ozo

  
  
  
  • 4 tablespoons nke tomato ihendori
  • 4 tablespoons nke green chutney
  • 1 karọt sliced
  • ½ Iko kporo ahihia
  • ½ yabasị, thinly sliced

• 1. Were nnukwu efere ma tinye 1 iko ntụ ọka yana ngaji mmanụ abụọ na nnu abụọ. Igwakorita ya na adụ mgwakota agwa.

  abụọ. Debe mgwakota agwa ahu ma dochie ya na akwa mmiri.

  3. Ugbu a kpoo okpukpu abụọ nke mmanụ ihe oriri na pan na saute capsicum maka minit 2-3.

  Anọ. Mgbe nke a, tinye sie nduku na mix ọma.

  5. Ugbu a tinye paneer achicha n'ime pan.

  6. Mgbe nke a gasị, gbakwunye garam masala ntụ, chaat masala, chili ntụ ntụ na nnu n'ime pan.

  7. Gwakọta ihe niile nke ọma ma sie nri maka minit 5-6.

  8. Gbanyụọ ire ọkụ gas ma debe ngwakọta ahụ n'akụkụ.

  9. Ugbu a kpoo Tawa ọkụ.

  10. Were obere akụkụ nke mgwakota agwa ma tụgharịa ya na obere bọl. Ugbu a tụgharịa bọl n'ime roti. Roti kwesịrị ịdị gịrịgịrị.

  iri na otu. Nyefee roti na Tawa ma sie ya n'akụkụ abụọ.

  12. N'otu aka ahụ, mee ọzọ rotis site na mgwakota agwa ndị fọdụrụ.

  13. Tinye 2 butter butter na Tawa.

  14. Ugbu a, ghaa mkpụrụ osisi ahụ otu otu ma debe ha n’elu ala.

  iri na ise. Ugbu a ka anyị bido ịmalite mpịakọta.

  otu esi ebelata ogwe aka n'ime otu izu

  16. Maka nke a, nke mbụ, gbasaa ụfọdụ tomato ihendori na mpịakọta.

  17. Ugbu a tinye ụfọdụ nduku na paneer ndochi na etiti.

  18. Tinye kabeeji na eyịm dị n'etiti etiti.

  19. Ugbu a tinye chutney na-acha akwụkwọ ndụ na ndochi.

  iri abụọ. Mgbe nke a gasị, pịgharịa ala elu.

  iri abụọ na otu. Ugbu a malite ịmalite mpịakọta site n'otu akụkụ gaa na nke ọzọ iji nye ya ọdịdị nke cylindrical.

  22. Kpuchie mpịakọta ahụ n'ime akwụkwọ anụ ahụ.

  3. 3. Tinyegharịa usoro ahụ na mpịakọta ndị ọzọ.

  24. Ije Ozi na ihendori na Mayonezi.

• Ihe ndochi a na-ejikarị kabeeji, karọt, poteto, eyịm na ụfọdụ ngwa nri. I nwekwara ike ịgbakwunye kọlịflawa, agwa, peas, ọka na ụdị nri ndị ọzọ ị họọrọ.

• Ndị mmadụ - 4
• Cal - 90i
• Abụba - 4 g
• Protein - 2 g
• Ugbo ala - 12 g
• Eriri - 1 g

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