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Mint epupụta, nke a na-akpọkarị pudina bụ otu n'ime osisi aromatic a na-ejikarị. Ọ bụghị naanị na Pudina ka eji maka ebumnuche nri ma maka ebumnuche ọgwụ. Osisi na-enweta therepuetic Njirimara. Ejirila Pudina mee ihe dị ka otu n'ime ihe ndị bụ isi na Ayurveda kemgbe oge.
Mint epupụta dị obere kalori. N'ihi ọgaranya fiber nke ahịhịa, ọ nwere ike inye aka gbochie afọ mgbu, belata nnukwu ọkwa cholesterol ma belata ihe ize ndụ nke uru bara oke na oke ibu [1] . Iri mint na-enyere aka na-akpali enzymes na-agbari nri ma n'aka nke ya, gbanwee ọdịnaya abụba ahụ na ike bara uru, si otú a na-egbochi nkwụnye abụba abụba na ahụ [abụọ] [3] .
Ihe ụtọ dị iche iche ejiri na candies na-a drinksụ ihe ntanye na nsị ezé, pudina na-akwalite mgbaze ka mma, na-egbochi ọgbụgbọ, na-enyere aka ịgwọ nsogbu iku ume, ịda mba na ike ọgwụgwụ ma gbochie ajọ ume. [4] .
Ọfọn, ị nwere ike ịnụ banyere pudina na-emeziwanye mgbaze gị ma na-ehicha usoro gị ma taa n'isiokwu a anyị ga-atụle isiokwu nke mint epupụta maka ọnwụ.
Mint (Pudina) Na Loss arọ
Kalori dị ala na ezigbo eriri nri na mint na-arụ ọrụ dị mkpa n'ịchịkwa ọnwụ [5] . A na-ejikwa akwụkwọ mint na-egbochi ihe ndị na-egbochi mkpali na ọtụtụ uru ahụike ya [6] .
E kwuwo na ị na-eri Mint epupụta nwere ike inyere gị aka ịkwụsị ịdị arọ karịa. Yabụ, kedu ka mint si na-enyere aka ọnwụ? Ka anyị lee anya.
Ike obere kalori : Dịka anyị kwuburu, mint epupụta dị obere na calorie ma ghara inye aka na uru ọ bụla bara uru mgbe a na-ere ya [7] .
Na-akwado metabolism : Iri Mint nwere ike inye aka kpalite enzymes nke na-agbari nri nke na-eme ka mmịpụta nke ihe ndị dị mkpa na nri dịkwuo mma [8] . Mgbe ihe oriri na-edozi ahụ n'ụzọ dị mkpa, metabolism gị na-adịwanye mma [9] . Na ngwa ngwa metabolism, n'aka nke ya, na-enyere okelata [10] .
Na-akwalite mgbaze : Ihe omumu emere emeela ka a mata na iri mkpuru osisi mint nwere ike inye aka na mgbaze nke oma. Nke ahụ bụ, na-arụsi ọrụ ike onyinye menthol na Mint epupụta ike mbo mbuli mgbaze. Nke a na - enyere aka na ọnwụ nha n'ihi na usoro nsị na - adịghị ike nwere ike igbochi usoro ọnwụ iri na otu [12] .
Otu esi eji mkpuru osisi mee ihe maka ida n’ibu
Lelee ụzọ iji pudina ma ọ bụ Mint epupụta uzommeputa ka ị ghara ibu ibu.
1. Mint (Pudina) Tii
Maka nke a, ị nwere ike iji ahịhịa mint a mịrị amị ma ọ bụ nke ọhụrụ. Ọ bụrụ na tii tii dị ọhụrụ, were ntakịrị akwụkwọ mint ole na ole tinye ya na mmiri esi mmiri wee sie ya ruo nwa oge. Wee zọlie ya ruo ihe dị ka otu nkeji. Mgbuo ya ma drinkụọ.
N'ihe banyere mint mint epupụta, were ole na ole epupụta mint wee tinye ya na mmiri esi. Zoo ya ihe dị ka nkeji 10. Ghichaa ya ma drinkụọ. Nnyocha na-egosi na ị nwere ike ị drinkụ iko tii mint nke 2-3 kwa ụbọchị maka nsonaazụ kacha mma.
2. Mint (Pudina) Ihe ọiceụ .ụ
Were otu ụyọkọ mint akwụkwọ na ụyọkọ ọzọ nke akwụkwọ coriander. Tinye ihe ndị a na blender tinyere iko mmiri na nnu nke nnu na ose. Gwakọta ihe niile eji eme ya nke ọma. Afanyekwa ọkara otu lemon ihe ọ andụ andụ ma juiceụọ otu iko ihe ọ juiceụ juiceụ a n'isi ụtụtụ.
nri onye anaghị eri anụ bara ụba na ayodiin
3. Tinye Mint (Pudina) Na Nri
Were akwụkwọ pudina ole na ole, tinye ya na salad kachasị amasị gị ma nwee ya. Ọ naghị egbochi igbochi afọ kamakwa ọ na - enyere aka na ọnwụ ọnwụ. Yana nke a choro izere nri ndi nwere abuba na mmanu mmanu mmanu juputara na calorie.
Na A ikpeazụ Note…
Ọ bụ ezie na usoro ndị a nwere ike inyere aka kwado njem njem ọnwụ gị, mmega ahụ oge niile, nri siri ike na nke kwesịrị ekwesị ma jee ije ọkara ọkara elekere kwa ụbọchị bụ ihe dị mkpa ma ọ bụrụ na mmadụ na-ele anya na ọ ga-ebu ibu.
Ajụjụ Ndị A Na-ajụkarị
Q. Mint epupụta na-ebelata abụba afọ?
.B. . Eeh. Mint epupụta akpalite ntọhapụ nke mmezi bile si gallbladder, nke na-enyere ahụ aka gbara abụba.
Q. Gịnị bụ mmetụta dị iche iche nke mkpịsị mint?
.B.. Mint epupụta nwere ike ịkpata ụfọdụ mmetụta ndị ọzọ gụnyere nrịkasi obi, ọnụ akọrọ, ọgbụgbọ, na ịgba agbọ.
Q. Mint ọ bụ ihe nkwụsị?
.B.. Ee, mint na-enyere aka igbari nri ma mee ka afọ ju. N'ihi ọdịnaya nke potassium, Mint epupụta na-enye aka weghachite nhazi mmiri dị mma ma wepu mmiri.
Q. Enwere m ike ita mkpuru osisi mint?
.B.. Eeh. I ata ata epupụta nwere ike inyere gị aka iwepụ isi ísì ọjọọ na-esi n’ezé gị ma nyekwa gị obere ume.
Q. mint dị oke njọ maka gị?
.B.. Ndị nwere ọrịa reflux nke ọrịa gastroesophageal (GERD) ekwesịghị iji mint n'ihi na ọ nwere ike ime ka mgbaàmà ahụ ka njọ ma were mmanụ mint na nnukwu doses nwere ike ịdị na-egbu egbu.
Q. Mint ọ bu ihe na - akpali akpali?
.B. . Pepemint nwere antiseptik Njirimara na-atụle ga-stimulant.
Q. Kedụ uru dị na akwụkwọ mint?
.B.. A na-eji ya agwọ ísì ọjọọ, nwere ike imeziwanye ụbụrụ ụbụrụ na mgbaàmà oyi, nwere ike belata ihe mgbu ọnụ ara site na ịfeedingụ ara ma nwee ike inye aka ịgwọ IBS na afọ mgbu.
Q. Gịnị kpatara Mint adịghị mma maka ụmụ okorobịa?
.B.. Studiesfọdụ ọmụmụ na-egosi na mint nwere ike ibute nsị na ọkwa testosterone.
