Kedu ihe na-eme ma ị Dụọ Kukumba & Ihe ọiceụ Pụ ugu?

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Echefula

Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Chandana Rao Site Chandana Rao na Jenụwarị 20, 2017

Da ọrịa nwere ike bụrụ ihe na-agbawa obi, ọkachasị mgbe ị nwere atụmatụ obi ụtọ, nri? , Maara, na ị ga-a drinksụ ihe ọ drinksụ drinksụ ụfọdụ sitere n'okike ga-enyere gị aka izere ịrịa ọrịa?



Ọzọkwa Gụọ: Rie Kukumba kwa ụbọchị!



Ọtụtụ mgbe, anyị anaghị achọpụta na ubi na kichin anyị nwere ihe ọkụkụ dị ike nke na-abịa na ọgwụ dị ịtụnanya.

julia louis dreyfus elu

N'oge ochie, tupu e mepụta ọgwụ ọgbara ọhụrụ, ndị nna nna anyị ha dabere naanị n'ihe ndị e kere eke iji gbochie ma gwọọ nsogbu dị iche iche ma nke bụ eziokwu bụ na, ọgwụ ndị a rụrụ ọrụ pụrụ iche!

Ihe ọzọ dị mma gbasara ọgwụgwọ ahụike sitere n'okike bụ na ha enweghị mmetụta ọ bụla, n'adịghị ka ọgwụ ndị a na-enye ọgwụ na oge a.



Ọzọkwa Gụọ: Uru Kukumba Uru Uru

Medicinesụ ọgwụ ọgbara ọhụụ maka ogologo oge nwere ike ibute ọtụtụ ọghọm na - emebi ahụike gị.

Naanị tinye ọkara iko ihe ọ juiceụ juiceụ kukumba na ọkara otu iko ihe ọ juiceụkinụ ugu, kpalie nke ọma ma rie ihe ọ drinkụ drinkụ a, kwa ụtụtụ tupu nri ụtụtụ, ọ dịkarịa ala otu ọnwa.



Lelee ụfọdụ uru ahụike nke kukumba na ugu mmiri, ebe a.

ihe nkiri hindi kacha mma na vidiyo praịmarị
N'usoro

1. Na-enyere Aka Ibu Efu

Antioxidants na vitamin C dị na mmiri ọ naturalụ naturalụ a nwere ikike ịkwalite ọnụ ọgụgụ gị nke metabolic ma mee ka usoro nha gị belata ngwa ngwa.

N'usoro

2. Mma mgbaze

Dị ka nchịkọta kukumba na ugu a bara ọgaranya na pantothenic acid, ọ nwere ike imebi acid karịrị akarị nke afọ gị mepụtara, si otú a meziwanye usoro mgbaze gị.

N'usoro

3. Na-egbochi Ọrịa Kansa

Ihe ọ healthụ healthụ ahụike a na-eme n'ụlọ nwere antioxidants na flavonoids, nke nwere ike inye aka igbochi ịba ụba nke mkpụrụ ndụ n'ime ahụ, igbochi kansa.

otu esi ewepụ ntutu ihu kpamkpam
N'usoro

4. Na-ebelata Ihe Mgbu

Ma kukumba na ugu nwere ọgaranya na enzymes mgbochi mkpali nke nwere ike inye aka belata mbufụt na ọzịza, ọkachasị akụkụ ahụ, iji belata ihe mgbu.

N'usoro

5. Mma Ahụike Anya

Dị ka ihe ọ drinkụ thisụ a sitere na carotene bara ụba, ọ nwere ikike iji wusi akwara optic gị ma melite ahụike nke anya gị, na-eme ka ọhụụ gị ka mma.

N'usoro

6. Na-akwado Ọgụ

A ga-ewusi usoro ahụ gị ike site na ị juiceụ ihe ọ thisụ thisụ a mgbe niile, ebe ọ nwere vitamin C nke nwere ike ịkwalite ikike ịlụ ọgụ nke usoro ahụ ji alụso ọrịa ọgụ.

N'usoro

7. Na-ebelata Akwụkwụ na-adọ

Dị ka eriri ọdịnaya dị na ihe ọ juiceụ juiceụ a na-eme ka eriri afọ gị belata, ọrịa dị ka afọ ntachi nwere ike belata.

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